Hiki iā ʻoe ke lawe iā Melatonin a me ka kaohi hānau i ka manawa like?

Anter

• He aha ia Melatonin?
• Melatonin a me ka kaohi hānau
• Ke kamaʻilio nei me kāu Kauka

Inā hakakā ʻoe me ka hiamoe ʻana i ka pō, hoihoi paha ʻoe i ka lawe ʻana i kahi mea e kōkua ai iā ʻoe e hoʻomaha. ʻO kekahi o ia mea kōkua hiamoe he melatonin. He hormone kēia e hiki ai iā ʻoe ke lawe e hoʻonui i nā pae melatonin i loko o kou kino. Kōkua ka melatonin kūlohelohe a synthetic i kou kino no ka hiamoe i ka pō. Inā ʻoe e inu i nā lāʻau kaohi hānau, eia nō naʻe, ʻo ka lawe ʻana i melatonin hou e hōʻemi ai i ka maikaʻi o kēia mau pila.

He aha ia Melatonin?

ʻO Melatonin kahi hormone kūlohelohe i kou kino. Kōkua kēia hormone iā ʻoe e hiamoe a hiamoe i ka pō. Hana ʻia e ka momona pineal. ʻO kēia gland liʻiliʻi ma luna o ka waena o kou lolo.

Ke hele a napoʻo ka lā, hana kou kino i ka melatonin, e hiamoe ai ʻoe. Hoʻomaka ka hana ʻana o melatonin maoli ma kahi o ka hola 9 o ke ahiahi. E hoʻonui ʻia kāna pae ma kahi o 12 mau hola. I ka hola 9, ʻike iki ʻole nā ​​pae melatonin i kou kino.

Inā paʻakikī ʻoe i ka hiamoe ʻana, hiki iā ʻoe ke lawe i ka melatonin synthetic e hoʻonui ai i nā pae i loaʻa i ke kino. He mea pono paha ʻo Melatonin no nā kūlana he nui, e like me:

• lohi ka hiamoe o ka hiamoe
• hiamoe ʻole i nā keiki a me nā ʻelemākule
• māluhiluhi ma hope o ka lele 'ana
• nā maʻi hiamoe
• hoʻonui i ka hiamoe no nā mea olakino

Loaʻa ʻo Melatonin ma luna o ka pā. Ma muli o ka manaʻo ʻia he mea hoʻopiha papaʻai, ʻaʻole hoʻoponopono ʻo US Food and Drug Administration iā ia. ʻO kēia ka mea i loaʻa no ke kūʻai aku e loli ākea. Hiki paha i kēia ke manaʻo o ka mea i helu ʻia ma ka lepili ʻaʻole pololei paha. Paipai ʻia ʻoe e kūʻai i nā mea hoʻopiha melatonin kalepa i hana ʻia i loko o kahi keʻena e hōʻemi ai i ka makaʻu o kēia.

Hiki i ke lawe ʻana i ka melatonin ke kōkua iā ʻoe e hiamoe me ka wikiwiki a hoʻomaʻa paha i kāu mele circadian, ʻo ia ka uaki kūlohelohe o kou kino. Inā hoʻohana ʻoe i nā lāʻau hoʻomalu hānau, pono ʻoe e nīnau i kāu kauka ma mua o ka hoʻohana ʻana i ka melatonin.

Melatonin a me ka kaohi hānau

Inā lawe ʻoe i ka kaohi hānau, pono ʻoe e kūkākūkā me kāu kauka me kāu kauka. Hiki i ka hui pū ʻana o ka kaohi hānau a me melatonin ke hoʻololi i ka maikaʻi o nā lāʻau kaohi hānau. Hoʻonui ka huaʻai hānau hānau i melatonin maoli i kou kino. Ke hoʻohana ʻia lākou me ka melatonin, hiki i kou kiʻekiʻe o melatonin ke kiʻekiʻe loa.

Hiki pū ʻo Melatonin ke launa pū me nā lāʻau ʻē aʻe, e like me nā mea lahilahi o ke koko, nā immunosuppressants, a me nā lāʻau diabetes.

Ke kamaʻilio nei me kāu Kauka

Inā ʻoe e hoʻohana i ka kaohi hānau a loaʻa ka pilikia i ka hiamoe ʻana, e kamaʻilio me kāu kauka ma mua o ka lawe ʻana i nā lāʻau hou a i ʻole nā ​​mea hoʻohui. Pono kāu kauka e loiloi i ka maikaʻi o kāu kaohi hānau me nā lāʻau i hoʻohui ʻia. Hiki i kāu kauka ke kuhikuhi i nā akaʻi hou aʻe āu e hana ai e pale aku i ka hāpai keiki.

Hiki i kāu kauka ke hāʻawi iā ʻoe me ka ʻike e pili ana i nā kōkua moe ʻē aʻe, a me ke aʻo ʻana iā ʻoe i nā kaulike kūpono. He mea nui e lawe i ka nui kūpono o kēlā me kēia kōkua o ka hiamoe e hōʻalo i ka hoʻohaunaele ʻana i kāu pōpō hiamoe maoli.