ʻO IBS a me ke Kaumaha Loaʻa a Loss paha

Anter

• Pehea ka hopena o ka IBS i kou kaumaha?
• IBS a me ka papaʻai
• ʻO ka papaʻai FODMAP no IBS
• Nā Hopena

He aha ka maʻi hanu huhū?

ʻO Irrrable bowel Syndrome (IBS) kahi kūlana e kumu ai i kahi kanaka e ʻike i nā ʻōpū gastrointestinal (GI) hōʻoluʻolu ma kahi mau. Hiki i kēia mau mea ke:

• ʻōpū ʻōpū
• ʻeha
• pāhoehoe
• kōpaʻa
• ʻenekini
• ʻōhūhū

Hiki ke kau ʻia nā hōʻailona no ka IBS mai ke akahai a i ke koʻikoʻi. ʻO ka ʻokoʻa ma waena o IBS a me nā kūlana ʻē aʻe i kumu i nā ʻōuli like - e like me ka ulcerative colitis a me ka maʻi o Crohn - ʻaʻole hiki i ka IBS ke hōʻino i ka ʻōpū nui.

ʻAʻole ia he ʻano maʻamau ka loaʻa ʻana o ke kaumaha ma muli o ka IBS, ʻokoʻa ka ulcerative colitis a me ka maʻi o Crohn. Eia naʻe, no ka mea hiki i ka IBS ke hoʻopili i ke ʻano o nā meaʻai a ke kanaka e hoʻomanawanui ai, hopena paha ia i nā loli kaumaha. Aia kekahi mau kiʻina e hiki ai iā ʻoe ke mālama i ke kaupaona olakino a ola maikaʻi me IBS.

Pehea ka hopena o ka IBS i kou kaumaha?

Wahi a ka Cleveland Clinic, ʻo IBS kekahi o nā maʻi maʻamau e hoʻopili i ka hana o ka ʻōnaehana GI. Kūlike ʻole nā ​​kuhiakau akā ua ʻōlelo lākou aia ma kahi o 20 pākēneka o nā mākua ma ʻAmelika Hui Pū ʻIa i hōʻike i nā ʻōuli e like me ka IBS.

ʻAʻole ʻike ʻia nā kumu kikoʻī o IBS. ʻO kahi laʻana, ʻike kekahi poʻe me IBS i ka piʻi ʻana o ka maʻi diarrhea no ka mea e hoʻoneʻe ana ko lākou ʻōpū i ka meaʻai ma o ka wikiwiki ma mua o ka maʻamau. I kekahi, pili kā lākou mau hōʻailona IBS me ka constipation ma muli o kahi ʻōpū e neʻe lohi ma mua o ka maʻamau.

Hiki i ka IBS ke hopena i ka pohō kaumaha a loaʻa paha i kekahi mau kānaka. Hiki paha i kekahi poʻe ke ʻike i ka ʻōpū nui ʻana o ka ʻōpū a me ka ʻeha e hiki ai iā lākou ke ʻai i nā calorie liʻiliʻi ma mua o kā lākou hana maʻamau. Paʻa paha kekahi i kekahi mau meaʻai i loaʻa ka nui o nā calorie ma mua o ka makemake.

Ua hōʻike hou ʻia aia paha kahi pilina ma waena o ka kaona nui a me ka loaʻa ʻana o ka IBS. ʻO kekahi kumumanaʻo aia kekahi mau hormoni i hana ʻia i ka tract digestive e hoʻoponopono ai i ka kaumaha. ʻO kēia mau homona ʻelima i ʻike ʻia aia ma nā pae maʻamau i ka poʻe me IBS, ʻoi aku ke kiʻekiʻe a i ʻole ka haʻahaʻa ma mua o ka mea i manaʻo ʻia. Hiki i kēia mau hoʻololi i ke kiʻekiʻe o ka hormone gut ke hoʻopili i ka mālama ʻana i ke kaupaona, akā pono hou ʻia kahi noiʻi hou.

ʻAʻole hiki iā ʻoe ke kaohi i kāu mau hōʻailona ke loaʻa iā ʻoe ka IBS, akā aia kekahi mau ala e kōkua ai iā ʻoe e mālama i ke kaupaona olakino, me ka ʻai ʻana i ka papaʻai olakino e hoʻopili pū ana me ka fiber.

IBS a me ka papaʻai

Paipai ʻia kahi papaʻai e pili ana i ka ʻai ʻana i nā pāʻina liʻiliʻi ma luna o ka ʻai ʻana i nā pāʻina nui ke loaʻa ʻoe iā IBS. Ma waho aʻe o kēia lula o ka manamana nui, hiki i kahi papaʻai haʻahaʻa i ka momona a kiʻekiʻe i nā huaʻalea āpau ke hoʻopōmaikaʻi iā ʻoe ke loaʻa iā IBS.

Ke kānalua nei ka poʻe he nui me ka IBS e ʻai i nā meaʻai i loaʻa ka fiber no ka makaʻu e hoʻonāukiuki lākou i nā ʻōpala e hoʻopōʻino ai i nā ʻōuli. Akā ʻaʻole pono ʻoe e hōʻalo loa i ka fiber. E hoʻohui mālie ʻoe i ka fiber i kāu papaʻai, kahi e kōkua ai e hōʻemi i ka likelike o ke kinoea a me ka momona. AIM e hoʻohui ma waena o 2 a 3 mau hunaila o ka fiber i kēlā me kēia lā ʻoiai e inu nui ana i ka wai e hoʻoliʻiliʻi i nā ʻōuli. ʻO kahi nui kūpono o ka fiber no nā mākua ma waena o 22 a me 34 gram.

Makemake paha ʻoe e hōʻalo i nā meaʻai i ʻike ʻia i kekahi poʻe e hoʻomāhuahua iā IBS - pili pū kēia mau meaʻai i ka hopena o ka loaʻa o ke kaumaha. Pākuʻi ʻia kēia:

• mea inu ʻona
• nā mea inu
• nā meaʻai me nā nui o nā mea ʻono hana e like me sorbitol
• nā mea ʻai i ʻike ʻia e hoʻokumu i ke kinoea, e like me nā pi a me nā kāpena
• mea ʻai momona momona
• nā huahana waiū holoʻokoʻa
• nā meaʻai palai

Hiki paha i kāu kauka ke koi aku e mālama i kahi puke pai no nā meaʻai āu e ʻai ai e ʻike inā hiki iā ʻoe ke ʻike i nā mea e hoʻomāhuahua i kāu mau hōʻailona.

ʻO ka papaʻai FODMAP no IBS

ʻO kahi koho ʻē aʻe no ka poʻe e ʻimi nei e mālama i ke kaupaona olakino a hoʻohaʻahaʻa i nā hōʻailona IBS kahi papaʻai haʻahaʻa FODMAP. Kū ʻo FODMAP i nā oligo-di-monosaccharides fermentable a me nā polyols. ʻO nā kō i loaʻa i kēia mau meaʻai e paʻakikī i ka poʻe me IBS e ʻeli a hoʻonui pinepine lākou i nā ʻōuli.

Hoʻopau ka papaʻai i ka hōʻalo a kaohi ʻana paha i nā meaʻai i kiʻekiʻe i nā FODMAP, me:

• Palani, loaʻa i ka palaoa, ʻaka, a me kālika
• fructose, i loaʻa i loko o nā ʻāpala, ʻeleʻele, a me nā pears
• galactans, loaʻa i loko o nā pī, nā lihi, a me ka soy
• lactose mai nā huahana waiū
• polyol mai nā kō mai ka waiʻona e like me sorbitol a me nā hua e like me nā peach a me nā plum

ʻO ka heluhelu ʻana i nā lepili ʻai pono a pale i kēia mau mea hoʻohui hiki ke kōkua iā ʻoe e hōʻemi i ka likelike e ʻike ʻoe i nā ʻōpū o ka ʻōpū e pili ana iā IBS.

Nā laʻana o IBS-aloha, nā meaʻai FODMAP haʻahaʻa e komo pū me:

• nā huaʻai, e like me ka maiʻa, blueberry, hua waina, ʻalani, pinia, a me nā strawberry
• waiū lactose-ʻole
• nā protein protein, e laʻa me ka moa, nā hua manu, ka iʻa, a me ka turkey
• nā mea kanu, e like me nā kāloti, nā kukama, nā pīni ʻōmaʻomaʻo, nā lettuce, nā kale, nā ʻuala, nā huaʻai, a me nā ʻōmato
• nā mea hoʻonanea, e like me ke kō kō, ke kō kō, a me ka syrup maple

ʻO ka poʻe ma ka papaʻai FODMAP haʻahaʻa e hoʻopau i kekahi mau meaʻai FODMAP kiʻekiʻe aʻe a hoʻohui mālie iā lākou i loko e hoʻoholo ai i nā meaʻai e hiki ke ʻai palekana.

Nā Hopena

ʻO ke kaupaona ʻana a loaʻa paha kahi hopena o IBS. Eia nō naʻe, aia kahi hoʻokokoke ʻana i ka papaʻai e hiki ke kōkua iā ʻoe e hōʻemi i kāu mau ʻōuli me ka mālama ʻana i kahi kaumaha olakino.

Inā ʻaʻole kōkua kahi papaʻai i kāu mau ʻōuli, e kamaʻilio me kāu kauka e pili ana i nā kumu kūpono ʻē aʻe o kāu kaupaona a loaʻa paha.