Nā Manaʻo Hoʻohaʻahaʻa Paona: ʻO ka ʻoiaʻiʻo e pili ana i nā meaʻai Detox

Anter

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N. Ua lilo ke kaumaha o ko'u hoa ma ka hana ana i ka ai detox. He maikaʻi anei nā meaʻai detox iā ʻoe?

A. He mau ala ʻoi aku ka maikaʻi no ʻoe e hāʻule i kekahi mau paona. ʻO ka hoʻomaʻemaʻe ʻana, a i ʻole ka hoʻomaʻemaʻe ʻana, nā meaʻai e hoʻopau i kou kino i nā "toxins" e hoʻoulu ai i ka maʻi ma o ka kaupalena ʻana i nā ʻano a me ka nui o nā meaʻai āu e ʻai ai. ʻAʻole ʻae ʻia kekahi mau hoʻolālā koe wale nō kekahi mau huaʻai a me nā mea kanu (i wili pinepine ʻia i loko o ka wai), ʻoiai ʻo ka Master Cleanse fast kaulana e hoʻopaʻa iā ʻoe i kahi elixir cayenne pepper-laced no 10 mau lā.

Ma muli o ka helu ʻana o ka calorie i kēlā me kēia lā no nā hoʻolālā detox he 700, e emi iho ʻoe inā ʻoe e hahai iā lākou, wahi a David Grotto, R.D., ka mea nāna i hoʻokumu i ka Nutrition Housecall, kahi hui kūkākūkā pilikino ma Elmhurst, Illinois. Akā ʻo ke kaumaha āu e lilo ai, ʻo ia ka wai a me ka ʻiʻo ʻiʻo wīwī ma mua o ka momona o ke kino. A mai manaʻo ʻoe e ʻoi aku ka wiwi no ka lōʻihi: No ka mea, hoʻokomo kēia mau meaʻai detox i kou kino i ke ʻano pōloli, e kau ʻia i kēlā me kēia calorie e mālama i ka ikehu. ʻO ka nalo ʻana o ka nui o ka ʻiʻo wīwī e hoʻomaʻemaʻe i kāu umu hoʻopau calorie pū kekahi. No laila ke hoʻi hou ʻoe i kāu mau meaʻai kahiko, wahi a Grotto, e lohi ana kāu metabolism, e hoʻonui hou ai i ke kaumaha. Hiki nō hoʻi nā hemahema o ka wikamina, keu hoʻi me nā hoʻolālā e kaupalena ana i nā hua a me nā mea ʻai.

He aha hou aʻe, he kuhi hewa ka manaʻo holoʻokoʻa o kaʻai detox a ʻoi aku kahi hoʻolālā maikaʻi e hoʻopili i ka papaʻai olakino kaulike. "Hoʻopau maoli kou ate a me nā mea ʻē aʻe i ka mea i kapa ʻia mai kou kino," wahi a Grotto. "ʻO ka ʻai ʻana i nā kīʻaha holoʻokoʻa, hana, momona momona, waiū lowfat, a me nā protein momona e mālama i kēia mau ʻāpana a me ke kaʻina hana hoʻopau o kou kino ma ke kūlana kiʻekiʻe. Inā ʻoe e ʻoki i kāu lawe ʻana i ka calorie i 1,500 i kēlā me kēia lā, e lilo ana nō kou kaupaona."

E ʻimi i nā ʻōlelo aʻoaʻo hoʻoemi paona e hana maoli ana - a e ʻike pehea e lilo ai ke kaumaha ma o ka ʻai ʻana i ka meaʻai olakino kaulike.

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