Kaha Helu Kino Kino (BMI)

Anter

• Hōʻike kāu BMI i kou kaumaha ʻole.
• Maikaʻi kāu BMI-maikaʻi nāu!
• Kuhi kāu BMI ua nui kaupaona.
• Kuhi kāu BMI he momona ʻoe.
• Nānā no

Kaha Helu Kino Kino (BMI)

Kahi Kaha Kino (BMI) kahi ana o ke kaupaona o ke kanaka e pili ana i ke kiʻekiʻe, ʻaʻole i ke ʻano kino. Pili nā waiwai BMI i nā kāne a me nā wahine, me ka nānā ʻole i ka nui o ka makahiki a i ʻole ka nui o ke kaha. E hoʻohana i kēia ʻike, a me nā ʻike olakino ʻē aʻe, e nānā ai i kāu pono e hoʻoponopono ai i kou kaupaona.

Makemake ʻoe e ʻike inā olakino kou BMI? E hoʻokomo wale i kou kiʻekiʻe a me kou kaumaha e ʻike ai inā ʻoe ma ke ala. Kaupaona: paona

ʻO kāu helu helu nui o kou kino

Kaona kaumaha Ma lalo o 18.5

Maʻamau 18.5 a 24.9

Kaumaha kaumaha 25 a 29.9

ʻO Obese 30 a ʻoi aku

Hōʻike kāu BMI i kou kaumaha ʻole.

ʻOiai inā maikaʻi a olakino ʻoe i kēia manawa, ʻo nā pilikia o ka underweight me nā iwi nāwaliwali a me nā pilikia momona, no laila makemake ʻoe e noʻonoʻo i kekahi mau hoʻololi i kāu papaʻai a me kāu papa hana hoʻoikaika kino. Eia kekahi ʻōlelo aʻoaʻo e kōkua ai:

• 15 nā meaʻai olakino e hoʻohui i kāu ʻaina kakahiaka
• 10 Meaʻai Hou e Hoʻoikaika i kāu Hana
• 5 ʻĀpana maikaʻi loa o ka ʻōlelo aʻo paina
• ʻO ka papahana aʻo ikaika maʻalahi loa!

Maikaʻi kāu BMI-maikaʻi nāu!

He olakino kāu BMI, akā makemake paha ʻoe e noʻonoʻo i ka hoʻāʻo ʻana i ka momona o ke kino e hōʻoia i ka maikaʻi o kāu hui a ʻaʻole ʻoe e pili i nā pilikia olakino huna. Eia ka ʻike hou aku e kōkua iā ʻoe e mālama i ke kaupaona olakino:

• ʻO nā mea e pili ana i ka hoʻāʻo momona o ke kino
• ʻO ʻoe 'Leka momona'?
• 13 Mea ʻAi Pono nā kānaka i ke aloha
• Nā 10 hoʻoikaika kino maikaʻi loa no nā wahine

Kuhi kāu BMI ua nui kaupaona.

ʻO ka hoʻoikaika mau i hui pū ʻia me ka papaʻai kaulike i waiwai i nā meaʻai āpau i kiʻekiʻe i ka protein, fiber, a me nā momona momona hiki ke kōkua iā ʻoe e lilo i ka paona. Inā noho ʻoe i ke ola olakino, makemake paha ʻoe e noʻonoʻo i ka hoʻāʻo ʻana i ka momona o ke kino e hoʻomaopopo maikaʻi ai i ka haku ʻana o kou kino. Eia kekahi mau kumuwaiwai e kōkua paha iā ʻoe:

• ʻO nā mea e pili ana i ka hoʻāʻo momona o ke kino
• ʻO nā hana momona momona maikaʻi o nā manawa āpau
• ʻAʻole pono ʻoe e hahai
• Nā 10 hoʻoikaika kino maikaʻi loa no nā wahine

Kuhi kāu BMI he momona ʻoe.

Nui nā pilikia olakino e pili pū ana me ka momona, me nā maʻi puʻuwau coronary, ke koko kiʻekiʻe, hahau, ʻano diabetes he 2, a me nā kūlana maʻi ʻē aʻe. ʻO ka hoʻoikaika mau i hui pū ʻia me ka papaʻai kaulike i waiwai i nā meaʻai āpau i kiʻekiʻe i ka protein, fiber, a me nā momona momona hiki ke kōkua iā ʻoe e lilo i ka paona. Eia kekahi mau kumuwaiwai e kōkua iā ʻoe e hoʻomaka:

• Ehia mau manawa e pono ai wau e ʻai e lilo ke kaupaona?
• Nā Mea inu ʻino loa no kou Kino
• ʻO nā mea kākoʻo kiʻekiʻe o ka 25 Appetite Suppressants
• 11 mau ala e hōʻano hou ai i kāu metabolism

Nānā no