ʻO ka bonus bonus weight loss loss
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Sparring, ʻo wai?
I kēia lā, ua hana wau i kahi ʻano kuʻina e ke kau ʻana i ka pale poʻo pale, kahi pale umauma a me nā mikina mokomoko. Ma hope o kekahi mau mahina o ka hoʻomaʻamaʻa ʻana iā Shaolin kung fu ma Iron Fist International ma Kikako, kuʻu kumu aʻo, ʻo Sifu Dino Spencer, kau iaʻu i loko o ke apo. He weliweli loa ia.
Me kāna mau ʻōlelo hoʻoikaika (a me nā hoʻomanaʻo e hoʻohana i nā neʻe aʻu i aʻo ai i ka wā o ke aʻo ʻana), ua maʻi wau no ka ʻike. Makaʻu wau i ka ʻeha ʻana (ʻoiai ua padded maikaʻi wau) a i ʻole ʻeha ʻana i kekahi mea ʻē aʻe. ʻAʻole hiki iaʻu ke kīkiʻi i kahi kanaka aʻu i makemake ai i ka maka no ke kumu ʻole.
ʻO ka mea pōmaikaʻi, ua ʻike kaʻu mau hoa sparring i kaʻu hopohopo a hele maʻalahi iaʻu. Ua hiki iaʻu ke hoʻāʻo i koʻu lima ma ka sparring me ka ʻole o ka haki ʻana i ka iwi ʻaoʻao a i ʻole ka loaʻa ʻana o ka ʻālohilohi.
A he aha ka hana! ʻAʻole wau i hou i ka hou ma kahi manawa pōkole (ʻoi aku ma mua o kaʻu kaupaona mua no ka paʻi ʻana). Hiki iaʻu ke hana hou i kekahi manawa.
No ka helu ʻo Jill's 8 mahina a me ka walu piha o ka Loss Diary Diary komo, e kiʻi i ka helu o ʻAukake 2002 o SHAPE.
He nīnau a i ʻole he ʻōlelo manaʻo paha? Pane ʻo Jill i kāu mau memo ma aneʻi!