Hiki Hiki iaʻu ke ʻAi Mīkini Inā he Diabetes koʻu?

Anter

• ʻO nā pōmaikaʻi olakino o ka wai kōma
• Pehea e ʻoki ai: Mākala
• He aha ka noiʻi e ʻōlelo ai
• Ma hea kahi e heleleʻi ai ka melemona ma ka papa kuhikuhi glycemic?
• He aha kekahi mau hua ʻoluʻolu diabetes.
• He aha ke ʻano o kēia noʻu, kaʻu papaʻai, a me kaʻu mālama maʻi diabetes?

Ke kumu

ʻO Watermelon kahi punahele punahele i kēia lā. ʻOiai makemake paha ʻoe e kīʻaha i kekahi o nā mea leʻaleʻa i kēlā me kēia pāʻina, a i ʻole ia e hana ai i kāu meaʻai māmā o ke kauwela, he mea nui e nānā mua i ka ʻike kino.

Inā loaʻa ʻoe i ka maʻi diabetes, ʻike ʻoe i ka mea nui o ka nānā ʻana i ka mea āu e ʻai ai a nānā i kāu pae kō kō.

Aia i loko o Watermelon nā sugars kūlohelohe. Kaukaʻi ʻia i kāu papaʻai holoʻokoʻa a me ka nui o ka watermelon i hoʻopau ʻia, he hopena paha kēia i kāu pae kō kō.

E hoʻomau i ka heluhelu ʻana e aʻo ai pehea e hoʻopili ai iā ʻoe ka hoʻohui ʻana i ka ʻāpala i kāu papaʻai.

ʻO nā pōmaikaʻi olakino o ka wai kōma

Ma ʻōiwi i ʻApelika Komohana, he kumuwaiwai kupaianaha loa ia o nā wikamina a me nā minela

• wikamina A
• wikamina C
• potasiuma
• makanekiuma
• wikamina B-6
• puluniu
• hao
• kalipuna

Kākoʻo ka Vitamin A i ka ʻike olakino a me nā kōkua i ka mālama ʻana o kou puʻuwai, nā puʻupaʻa, a me nā akemāmā.

He mea maikaʻi nō hoʻi ka wikamina C i ka papaʻai olakino a loaʻa i loko o ka melemona.

Ua ʻike ʻia ka wikamina C i:

• hoʻomaikaʻi i ke olakino puʻuwai
• kōkua i ka pale ʻana i kekahi maʻi ʻaʻai
• kōkua i nā hōʻailona kaua o ke anuanu maʻamau

Ma muli o ke kiʻekiʻe o ka fiber, hiki i ka ʻai ʻana i ka melemona ke hāpai i ke olakino digestive maikaʻi.

ʻAʻole hiki i ka ʻai ʻana i ke kinikini ke kāohi i kou ʻiʻini i kahi mea momona, hiki iā ia ke hoʻomau i kou lōʻihi. ʻO kēia no ka mea ʻo ka waika.

Ma waho aʻe o ka mālama ʻana iā ʻoe i hydrated, hiki i ke kinawai ke kōkua iā ʻoe e pili pono i kāu papaʻai a kōkua i ka hoʻokele kaumaha.

Pehea e ʻoki ai: Mākala

He aha ka noiʻi e ʻōlelo ai

ʻAʻole loaʻa kahi noiʻi e hoʻopili pono ana i ka lawe ʻana i ka melemele a me ka mālama diabetes. ʻLelo ʻia, aia kekahi mau hōʻike e hōʻike ai i ka ʻai ʻana i ka melemona hiki ke kōkua i ka hōʻemi ʻana i kāu makaʻikaʻi no kekahi pilikia pili i ka maʻi diabetes.

Aia i loko o Watermelon ka nui o nā lycopene, ʻo ia ka pigment e hāʻawi i ke kala i nā hua. He antioxidant mana pū kekahi ia.

ʻOiai ʻoi aku ka nui o ka noiʻi e pono ai, hiki i ka lycopene ke kōkua i ka hōʻemi ʻana i kou makaʻi no ka maʻi maʻi ʻōpū. pili ka lycopene i loaʻa i loko o nā ʻōmato i kahi hōʻemi hoʻemi ʻia no nā maʻi puʻuwai.

Ma kahi o 68 pākēneka o ka poʻe me ka maʻi diabetes i piha ka makahiki 65 a ʻoi paha i make mai kekahi ʻano maʻi maʻi puʻuwai. Ma kahi o 16 ka pākēneka o ka poʻe i kēia heluna kanaka make o ka maʻi kō.

Me kēia i ka manaʻo, ua hoʻokaʻawale ka ʻAmelika Diabetes Association i ka maʻi maʻisā ma ke ʻano he ʻehiku o nā kumu pilikia e hiki ke mālama ʻia no ka maʻi puʻuwai.

Ma hea kahi e heleleʻi ai ka melemona ma ka papa kuhikuhi glycemic?

Nānā ka papa kuhikuhi glycemic (GI) i ka wikiwiki o ke kō i loko o ke kahe o ke kō. Hāʻawi ʻia kēlā me kēia meaʻai i ka waiwai ma waena o 1 a me 100. Hoʻoholo ʻia kēia mau waiwai e like me ka hoʻohālikelike ʻana o kēlā me kēia meaʻai i kahi mea kuhikuhi. Hoʻohana ʻia ke kō a i ʻole ka berena keʻokeʻo no ka ʻike.

ʻO ka ukana Glycemic (GL) ka hui pū ʻana o ka GI a me ka ʻike maoli o ka carbohydrate i kahi lawelawe maʻamau o ka meaʻai. Kūkākūkā ʻia ka hāʻawi ʻana o ka GL i kahi waiwai honua hou aʻe pehea e hiki ai i kahi meaʻai kikoʻī ke hoʻopili i nā pae kō kō.

ʻO ka poʻe e hoʻokele nei i kā lākou diabetes e ka helu helu pākīpī e hoʻohana pinepine i kēia ala. ʻO nā meaʻai me kahi GI haʻahaʻa a waena paha e manaʻo ʻia he mea liʻiliʻi paha e hāpai i kāu kiʻekiʻe kō kō.

Kuhi ʻia kahi GI o 55 a ʻoi paha ma lalo he haʻahaʻa. Kuhi ʻia kahi GI ma waena o 55 a me 69 ma ke ʻano he waena. ʻO kēlā me kēia mea ma luna o 70 e manaʻo ʻia he kiʻekiʻe.

He haʻahaʻa ka GL ma lalo o 10, 10 a 19 ma waena, a he 19 a ʻoi paha i kiʻekiʻe.

Loaʻa iā Watermelon kahi GI o 72 akā he GL o 2 no 100 gram lawelawe. Haahaa ka GL o ka wai 'īlani, a hiki ke' ai i ka lōʻihi e like me nā hua a pau ma ke 'ano he mea kaulike.

He aha kekahi mau hua ʻoluʻolu diabetes.

ʻOiai ke loaʻa ka maikaʻi o ka ʻai i ka melemona, pono ʻoe e noʻonoʻo i ke kaulike ʻana i kāu papaʻai me nā huaʻai i loaʻa ka GI haʻahaʻa.E ʻohiʻohi i nā hua hou i kēlā me kēia manawa a me nā wahi hiki, no ka mea ʻaʻohe ona kō i hoʻohui ʻia.

Inā makemake ʻoe e kūʻai i nā hua kēpau a i ʻole hau, e hoʻomanaʻo e koho i nā hua ʻai i piha i ka wai momona a i ʻole ka wai, ma mua o ka syrup. E heluhelu pono i ka lepili a nānā i nā kō huna. Hiki iā ʻoe ke hoʻokahe a holoi i kēlā mau mea i hoʻopaʻa ʻia i ka syrup.

Pono e hoʻopau i ka hua maloʻo a me ka wai huaʻai ma mua o ka huaʻai. Loaʻa kēia i:

• ʻāpana kalepona
• kō kō
• ʻoi aku ka nui o nā ʻāpana i paipai ʻia

ʻO nā hua aloha diabetes me kahi GI haʻahaʻa e hoʻopili ʻia:

• plum
• pākaʻakai
• peach
• ʻapelika
• pea
• hua hua

He aha ke ʻano o kēia noʻu, kaʻu papaʻai, a me kaʻu mālama maʻi diabetes?

Inā makemake ʻoe e hoʻohui i ka wai ʻiʻo i kāu papa ʻaina i kēlā me kēia pule, ʻoi aku ka maikaʻi o ka nānā ʻana i kāu papaʻai holoʻokoʻa. He GI kiʻekiʻe aʻe ko Watermelon, akā he GL haʻahaʻa. E nānā i nā nui o ka ʻāpana a hoʻāʻo i nā pae glucose ma hope o ka ʻai ʻana i ka melemona e ʻike ai i ka hopena o kou kino.

E kamaʻilio me kāu kauka e pili ana pehea ʻoe e makemake ai e hoʻohui i nā ʻano like ʻole i kāu papaʻai. E nānā lākou i kāu papaʻai o kēia manawa a nānā i kāu ʻike olakino holoʻokoʻa.

Hiki iā lākou ke kuhikuhi iā ʻoe i kahi kauka meaʻai e kōkua iā ʻoe e hoʻoholo i ka hoʻolālā ʻai maikaʻi loa.

Hiki i kahi dietitian ke:

• pane i kāu mau nīnau āpau
• paipai i nā nui ʻāpana
• aʻoaʻo iā ʻoe i nā mea pani

Ma hope o ke kamaʻilio ʻana me kāu kauka a me ka mea hānai, e nānā pono i kāu pane kino i ka hoʻohui ʻana i ka ipu wai a i ʻole nā ​​meaʻai hou i kāu papaʻai. E kaʻana like i kāu ʻike me ʻoe i kāu kipa aʻe.