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ʻO nā hua a me nā mea kanu kāu mea kōkua maikaʻi ke pili i ka hōʻemi kaumaha. I loko o kahi ana pono kaiāulu e ka US Department of Agriculture, ua ʻike nā kānaka noiʻi he ʻai nui ka poʻe i kaupaona a momona i ka hua ma mua o ka poʻe i ke kaupaona olakino. Eia kekahi, ʻo nā wahine i loaʻa nā mea kanu he nui ka haʻahaʻa o ka BMI (body index index, a i ʻole ka pilina ma waena o ke kaumaha a me ke kiʻekiʻe) ma mua o ka poʻe i ʻole. A ʻo ia wale nō ka wēlau o ka huli: "ʻO nā haneli he nui o nā noiʻi i ʻoi aku ma mua o ʻekolu mau makahiki o ka noiʻi e hōʻike ana i ka poʻe i ʻai i ka papaʻai waiwai i ka mea hana e loaʻa ka haʻahaʻa haʻahaʻa no nā mea āpau mai ka maʻi ʻaʻai, maʻi puʻuwai, a me ka maʻi kō i ka hypertension a me nā cataract, "wahi a Jeffrey Blumberg, Ph.D., he polofesa ma ke kula ʻo Friedman of Science Science and Policy ma ke Kulanui ʻo Tufts. Nā ala ʻē aʻe e mālama ai iā ʻoe e lahilahi:

Kōkua ia iā ʻoe e māʻona

Mahalo i kā lākou ʻike kiʻekiʻe fiber, nā huaʻai momona a me nā huaʻai e kōkua iā ʻoe e noʻonoʻo piha i ke kōkua inā ke kau palena nei ʻoe i kāu mau calorie no ka mea he wahi liʻiliʻi ia no ka uku momona a me ka calorie. Pahuhopu no ʻeiwa mau kīʻaha kīʻaha i ka lā.

Hiki i kekahi mau huahana ke ho'ēmi i ka mālama momona

ʻO nā papaʻai e kīloi ana i nā pono o ka grapefruit a i ʻole ka wai momona i loko o nā makahiki he mau makahiki. Akā hōʻike i nā hōʻike hoʻokolohua e holo pono paha kēlā mau hoʻolālā, ma ka liʻiliʻi no nā poʻe kaumaha loa. Ua mālama ʻia kahi noiʻi he 12 mau pule ma ka Scripps Clinic ma San Diego i ka poʻe i ʻai i ka hapalua o ka hua waina ma mua o kēlā me kēia pāʻina i nalowale ka awelika o 3.6 paona, ʻo ka poʻe inu i 8 auneke wai momona ma mua o ka ʻai ʻana ua lilo ka awelika o 3,3 paona. Kuhi nā kānaka noiʻi ʻo kekahi waiwai kemika o ka grapefruit e hoʻohaʻahaʻa i nā pae o ka insulin, e hoʻēmi nei i ka mālama ʻana i ka momona, e like me kā Ken Fujioka, MD, ka luna lapaʻau o ka Nutrition and Metabolic Research Center.

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