6 nā pono a me nā hoʻohana o Sendha Namak (Pōhaku Paakai)

Anter

• 1. E hāʻawi paha i nā minela ukali
• 2. Hiki ke hōʻemi i kou makaʻu i nā pae sodium haʻahaʻa
• 3. Hiki ke hoʻomaikaʻi i nā kuʻikuʻi mākala
• 4. Hiki kōkua digestion
• 5. Hiki ke mālama i nā ʻāʻī ʻeha
• 6. Hiki ke kōkua i ke olakino ʻili
• Nā hopena hopena o sendha namak
• Ke laina lalo

Hoʻokumu ʻia ʻo Sendha namak, kahi ʻano paʻakai, ke hana ka wai paʻakai mai kahi kai a i ʻole loko wai e haʻalele a haʻalele i nā aniani kala o ka sodium chloride.

Kāhea ʻia ka halite, saindhava lavana, a i ʻole ka paʻakai paʻakai.

ʻO ka paʻakai poni ʻo Himalayan kekahi o nā ʻano ʻano paʻakai paʻakai kaulana, akā aia kekahi mau ʻano ʻē aʻe.

Ua waiwai nui ʻia ʻo Sendha namak ma Ayurveda, kahi ʻōnaehana o nā lāʻau lapaʻau ʻē aʻe e hoʻomaka ana ma India. Wahi a kēia kuʻuna, hāʻawi nā paʻakai paʻakai i nā pono olakino he nui, e like me ka mālama ʻana i nā anu a me nā ʻū, a me ke kōkua ʻana i ka digestion a me nā maka (, 2,).

Eia nō naʻe, noʻonoʻo paha ʻoe inā kākoʻo ʻia kēia mau koi e ka ʻepekema.

Eia nā pono a me nā hoʻohana o sendha namak he 6 mau hōʻike.

1. E hāʻawi paha i nā minela ukali

He kuhi hewa maʻamau ka paʻakai a me ka sodium ka mea like.

ʻOiai nā paʻakai a pau i ka sodium, ʻo ka sodium hoʻokahi wale nō ʻāpana o kahi aniani paʻakai.

ʻO ka ʻoiaʻiʻo, kapa ʻia ka paʻakai paʻakai i ka sodium chloride ma muli o nā pūhaʻina koloride i loaʻa i loko. Koi kou kino i kēia mau minelala ʻelua no ke olakino maikaʻi (4, 5).

ʻO ka mea nui, hāʻawi ʻo sendha namak i nā pae o nā minelala ʻē aʻe, e like me ka hao, zinc, nickel, cobalt, manganese, a me keleawe (6).

Hāʻawi kēia mau mineral i ka paʻakai pōhaku i kona mau kala like ʻole.

Eia nō naʻe, no ka mea he minuscule nā ​​pae o kēia mau mea hoʻohui, ʻaʻole pono ʻoe e hilinaʻi i ka sendha namak ma ke ʻano he kumu mua o kēia mau meaola.

Loaʻa nā paʻakai paʻakai i nā pae like ʻole o nā mineral trace, e like me ka manganese, keleawe, hao, a me ka zinc.

2. Hiki ke hōʻemi i kou makaʻu i nā pae sodium haʻahaʻa

ʻIke paha ʻoe i ka nui o ka paʻakai i hiki ke hōʻeha i kou olakino, akā ʻo ka sodium liʻiliʻi hiki ke hōʻino pū kekahi.

ʻO ka sodium liʻiliʻi paha ke kumu o ka hiamoe maikaʻi ʻole, nā pilikia noʻonoʻo, ka hopu ʻana, a me nā haunaele - a i nā hihia koʻikoʻi, koma a me ka make (,,).

Hoʻohui ʻia, ua hoʻopili ʻia nā pae sodium haʻahaʻa i ka hāʻule, ka noho paʻa ʻole, a me nā maʻi noʻonoʻo ().

Ua hoʻopaʻa ʻia kahi noiʻi ma 122 mau kānaka i ka haukapila no nā pae sodium haʻahaʻa i ʻike ʻo 21.3% i ka hāʻule, hoʻohālikelike ʻia me 5.3% wale nō o nā mea maʻi me nā pae sodium paʻamau maʻamau ().

E like me ia, ʻo ka ʻai ʻana i nā paʻakai liʻiliʻi o ka paʻakai pōhaku me kāu mau meaʻai e mālama pono paha i kāu mau pae.

ʻO nā hopena olakino o nā pae sodium haʻahaʻa e komo pū me ka hiamoe maikaʻi ʻole, ka hopu ʻana a me ka hāʻule. Hoʻohui i ka sendha namak i kāu papaʻai kekahi ala e pale ai i nā pae sodium haʻahaʻa.

3. Hiki ke hoʻomaikaʻi i nā kuʻikuʻi mākala

ʻO ka paʻakai paʻakai a me nā electrolyte i pili lōʻihi i nā ʻūʻī i nā mākala.

ʻO nā electrolytes nā minelala pono e pono ai i kou kino no ka hana nerve a me nā mākala kūpono.

Eia kekahi, ʻo nā mea kaulike ʻole o ka potassium electrolyte i manaʻo ʻia he mea weliweli ia no ka cramp muscle (,).

Ma muli o ka loaʻa ʻana o nā electrolytes i nā sendha namak, kōkua paha ia e hōʻoluʻolu i kekahi ʻehaʻeha a me nā ʻeha. Eia nō naʻe, ʻaʻohe noiʻi i nānā pono ʻia i nā paʻakai pōhaku no kēia kumu, a ua huikau ʻia ka noiʻi ʻana ma nā electrolytes.

Hōʻike kekahi mau noiʻi kanaka ʻoiai ʻo nā electrolytes e hoʻoliʻiliʻi i ka maʻalahi o kou mau mākala i nā kūpikipiki, ʻaʻole pono lākou e pale i ka cramp (,).

Eia kekahi, ke hōʻike nei nā noiʻi e kū nei ʻaʻole hiki i nā electrolytes a me ka hydration ke hoʻopili i ka cramp Muscle e like me ka mea i manaʻo mua ʻia (,,,).

No laila, pono hou nā aʻo ʻana.

Hiki i nā electrolytes i ka sendha namak ke hoʻēmi i kou maʻalahi i nā kūpikipiki, akā pono ka noiʻi hou aʻe.

4. Hiki kōkua digestion

I nā hana Ayurvedic kuʻuna, hoʻohana ʻia ka paʻakai pōhaku ma ke ʻano he home home no nā maʻi digestive like ʻole, e like me nā ʻōpū o ka ʻōpū, ka puʻuwai, ka ʻū ʻana, ka paʻa ʻana o ka ʻōpū, ka ʻeha o ka ʻōpū, a me ka luaʻi. Hoʻohui maʻalahi ʻia i nā kīʻaha ma kahi o ka paʻakai pākaukau (20, 21, 22).

Eia nō naʻe, ua hemahema ka noiʻi ʻepekema i ka nui o kēia mau hoʻohana.

Eia nō naʻe, he mea pono e hoʻomaopopo ʻia ua hoʻohui pinepine ʻia nā paʻakai paʻakai i ka lassi, kahi inu inu yogurt kuʻuna.

Hōʻike nā noiʻi he nui i ka yogurt hiki ke hoʻomaikaʻi i kekahi mau ʻano digestive, e like me ka constipation, diarrhea, maʻi koʻohune, a me kekahi mau maʻi ʻino (, 24,).

Hoʻohana ka lāʻau Ayurvedic i ka sendha namak e mālama i nā kūlana ʻōpū a hoʻomaikaʻi i ka digestion, akā pono nā noiʻi e hōʻoia i kēia mau koi.

5. Hiki ke mālama i nā ʻāʻī ʻeha

ʻO ka gargling ʻana me ka wai paʻakai kahi lāʻau home maʻamau no nā ʻāʻī ʻeha.

ʻAʻole hōʻike wale ka noiʻi i kēia ʻano i mea e pono ai, akā ʻo nā hui e like me ka American Cancer Society e paipai iā ia (26, 27,).

E like me ka hoʻohana ʻana i ka sendha namak i kahi wai paʻakai hiki ke kōkua i ka mālama ʻana i nā ʻāʻī ʻeha a me nā maʻi waha ʻē aʻe.

Hoʻokahi o nā noi ʻana ma 338 poʻe i hoʻoholo ʻia ʻo ka gargling wai paʻakai ke kaohi ʻoi loa e pale ai no nā maʻi hanu o luna, ke hoʻohālikelike ʻia me nā lāʻau lapaʻau flu a me nā pale maka ().

Eia nō naʻe, ua hemahema ka noiʻi kikoʻī ma nā paʻakai pōhaku,

ʻO ka wai paʻakai gargling i hana ʻia me ka sendha namak hiki ke hoʻokuʻu i nā ʻāʻī ʻeha a kōkua i ka pale ʻana i nā maʻi hanu.

6. Hiki ke kōkua i ke olakino ʻili

Hiki i ka Sendha namak ke hoʻoikaika i ke olakino o ka ʻili.

Ke ʻōlelo nei ka lāʻau Ayurvedic hiki i nā paʻakai paʻakai ke hoʻomaʻemaʻe, hoʻoikaika, a hoʻoulu hou i nā ʻili o ka ʻili.

ʻOiai ua nele nā ​​hōʻike no ka hapa nui o kēia mau koi, hōʻike ka noiʻi e mālama paha nā wai a me nā electrolytes i kekahi mau ʻano dermatitis (30).

Hoʻohui, ua loaʻa kahi noiʻi he 6 mau pule i ka ʻauʻau ʻana i kahi hopena magnesium i piha me 5% ka paʻakai o ka Sea Dead no 15 mau minuke i kēlā me kēia lā e hoʻoliʻiliʻi loa i ka ʻili o ka ʻili a me ka ʻulaʻula i ka hoʻomaikaʻi maikaʻi ʻana i ka ʻili.

ʻOiai he like loa ka paʻakai o ka moana a me nā paʻakai pōhaku i kā lākou ʻano kemika, hiki i ka sendha namak ke hāʻawi i nā pono like.

Hiki i nā paʻakai paʻakai ke hoʻomaikaʻi i ka hydration o ka ʻili a me nā kūlana ʻē aʻe, akā pono nā aʻo hou aku.

Nā hopena hopena o sendha namak

ʻO Sendha namak he mau hopena ʻē aʻe paha.

I ke ʻano, ka hoʻohana ʻana i ka paʻakai pōhaku ma kahi o ka paʻakai pākaukau e alakaʻi aku ai i ka hemahema o ka iodine. ʻO ka iodine, ka mea i hoʻohui pinepine ʻia i ka paʻakai paʻakai akā ʻaʻole no ka sendha namak, kahi mea pono nui e pono ai no ka ulu ʻana, hoʻomohala ʻana, a me ka metabolism (, 33).

Inā ʻole, ʻo nā mea ʻino ʻē aʻe wale nō e pili ana i ka paʻakai paʻakai e hoʻopili i ka manaʻo nui.

Hiki ke alakaʻi i ka paʻakai nui i nā ʻano e like me ke kiʻekiʻe o ke koko a me ka hyperchloremia, a i ʻole nā ​​kiʻekiʻe o ka chloride - hiki ke hana i ka nāwaliwali a me nā nāwaliwali o nā mākua (,,, 37).

ʻO ka hapa nui o nā alakaʻi papaʻai e hōʻike ana i ka palena ʻana i kāu lawe sodium i 1,500-2,300 mg i kēlā me kēia lā.

ʻAʻole like ka nui o ka paʻakai pākaukau, ʻaʻole paʻa ʻo sendha namak me ka iodine. No laila, ke hoʻololi loa nei i ka paʻakai pākaukau me ka sendha namak e hoʻāla i kou makaʻu i ka nele iodine. Pēlā nō ʻoe e ʻike pono e hoʻopau i ka paʻakai pōhaku i ka hoʻohaʻahaʻa.

Ke laina lalo

ʻO Sendha namak, a i ʻole ka paʻakai paʻakai, ua hoʻohana lōʻihi ʻia i ka lāʻau Ayurvedic e hoʻonui ai i ke olakino o ka ʻili a mālama i nā kahe, nā anu, a me nā ʻōpū.

ʻOiai e nele ana ka noiʻi ʻana i ka nui o kēia mau pōmaikaʻi, hāʻawi nā paʻakai pōhaku i nā minela kuhi a hiki ke kōkua i ka mālama ʻana i nā ʻāʻī ʻeha a me nā pae sodium haʻahaʻa.

Inā makemake ʻoe i kēia paʻakai kala, e hoʻohana pono iā ia i ka hoʻohaʻahaʻa, no ka mea, ʻo ka nui o ka lawe ʻana i mea e hāpai ai i ke kahe kiʻekiʻe. Hiki paha iā ʻoe ke hoʻohana ia me nā paʻakai ʻē aʻe i hoʻopaʻa ʻia me ka iodine.