ʻO ka papa hele helehelena: pehea e hele wāwae ai i kāu ala pīpī

Anter

• ʻO ka Walking Diet: Pehea e hana ai
• ʻO ka Walking Diet: He aha kāu e pono ai
• Nānā no

Ke hiki mai i nā hana no-fuss, kū kiʻekiʻe ka piʻi wāwae ma laila me ka hele wāwae (ʻo ia ʻo ia ke hele wāwae-wai ma ka ʻāina kaulike). Maʻalahi e hana a haʻalele iā ʻoe me kahi ʻano o ka hoʻokō, no laila ke kumu o ka mākaukau hoʻoikaika kino Bay Area Kinohi Lawe ʻia e ka lālā aʻoaʻo aʻoaʻo ʻo Lorrie Sullenberger. "Hiki iā ʻoe ke hōʻaʻano iā ʻoe iho e piʻi wikiwiki i kahi puʻu a i ʻole hele i kahi mamao a laila ka manawa hope loa. Ke hoʻi nei wau me ka ikaika," wahi a Loffie, nona ke kāne a he hoa hele huakaʻi pinepine hoʻi ia - ʻo ia ke koa ʻo US Airways pailaka ʻo Chelsey "Sully" Sullenberger.

He ʻumi mau makahiki i hala aku nei, ua hui ʻo Lorrie i kahi hale haʻuki e lilo kaupaona. Ke ʻike ʻole ʻo ia i nā hopena, ua hōʻiliʻili ʻo ia i kekahi mau hoaaloha a hoʻomaka i ka hele wāwae. "ʻO ka manawa wale nō ia e neʻe ai kaʻu nānā ʻana mai ka nui o kaʻu puʻu i nā wahi a puni aʻu i hoʻomaka ai ke hoʻoheheʻe o ke kaumaha," i ʻōlelo ʻo ia. "Ua ___ ia ʻoluʻolu, a ua nalowale au i kēlā mau paona he 35 keu aʻu e halihali nei!"

Holo mau ʻo Lorrie i ʻelua mau manawa o ka pule a huakaʻi maʻamau me ka mea kūʻai aku. "Lawe mākou i nā kaula lele, nā hui hoʻoikaika kino, a me nā pou hele wāwae a hoʻohana i ke kaiapuni no ka neʻe ʻana," wahi āna. Ua hana wale ʻo ia i kahi hoʻolālā Kinohi hiki iā ʻoe ke hana ma nā ala ala a i ʻole kāu paka kūloko. E ʻoi aku kou hilinaʻi ma hope o kāu hele mua ʻana, a ma mua o kou ʻike ʻana iā ia, e ʻoi aku kou ikaika, kūpono, a wīwī hoʻi.

ʻO ka Walking Diet: Pehea e hana ai

Hana i kēia maʻamau 2 a 3 mau manawa i ka pule. Hike no 15 a 20 mau minuke, kū a hana i nā seti he 1 o nā neʻe, a laila hana hou i ka piʻi a me nā hoʻoikaika i nā manawa āu e makemake ai.

ʻO ka Walking Diet: He aha kāu e pono ai

ʻO kahi paipu kūʻē a i ʻole ke kāʻei (pono i kāu pakanā kekahi hoʻokahi). Inā loaʻa iā ʻoe nā pou hele wāwae, e hoʻohana iā lākou. Kōkua lākou i ka hoʻopaʻa ʻana iā ʻoe ma ka ʻāina ʻole a hoʻomāmā i kāu huakaʻi (ʻo ia hoʻi, hiki iā ʻoe ke hele lōʻihi a puhi i nā calorie hou aʻe!).

Nānā no