Nā pono o ka Vitamin B6 i ka hāpai ʻana

Anter

• 1. E hakakā i ka maʻi a me ka luaʻi
• 2. Hoʻonui i ka ʻōnaehana pale
• 3. Hāʻawi i ka ikehu
• 4. Kāohi i ke kaumaha postpartum
• Nā meaʻai e waiwai i ka wikamina B6
• Nā hoʻoponopono a me nā mea hoʻopili me ka huaʻai B6

ʻO ka Vitamin B6, i ʻike ʻia ʻo pyridoxine, he nui nā pono olakino. He mea nui e mālama i nā pae olakino o kēia i ka wā o ka hāpai ʻana, ʻoiai, ma waho o nā keu pono ʻē aʻe, kōkua ia i ka hakakā ʻana i ka nausea a me ka luaʻi, i maʻa mau i kēia wā, a hoʻoliʻiliʻi hoʻi ia i ka likelika o ka wahine hāpai e ʻeha i ke kaumaha postpartum. .

ʻOiai loaʻa maʻalahi i nā meaʻai e like me ka maiʻa, kaʻuala, hazelnuts, plums a me ka spinach, i kekahi mau hihia, hiki i ka gynecologist ke paipai i ka hoʻohui o kēia wikamina, no ka mea, he pōmaikaʻi kona mau waiwai.

1. E hakakā i ka maʻi a me ka luaʻi

ʻO ka Vitamin B6, i nā mahele ma waena o 30 a me 75 mg, hiki ke kōkua i ka hōʻemi ʻana i ka nausea a me ka luaʻi i ka wā hāpai.

ʻAʻole ʻike ʻia ke ʻano hana a pyridoxine e hana ai, akā ʻike ʻia e hana ma nā wahi o ke kikowaena pūnaewele hopohopo kuleana no ka hanana o ka nausea a me ka luaʻi.

2. Hoʻonui i ka ʻōnaehana pale

He mea nui ka wikamina B6 i ka hoʻoponopono ʻana i ka pane o ka ʻōnaehana pale maʻi i kekahi mau maʻi, i hiki ke hoʻolawa i nā hōʻailona o ka ʻōnaehana pale.

3. Hāʻawi i ka ikehu

Hoʻopili ka Vitamin B6, a me nā huaola ʻē aʻe o ka B complex, i ka metabolism, e hana ana ma ke ʻano he coenzyme i kekahi mau hopena, e kōkua ana i ka hana ʻana o ka ikehu. Hoʻohui ʻia, komo pū kekahi i ka synthesist o neurotransmitters, mea nui no ka hana kūpono o ka ʻōnaehana

4. Kāohi i ke kaumaha postpartum

Hāʻawi ka Vitamin B6 i ka hoʻokuʻu ʻia o nā neurotransmitters e hoʻoponopono i ka naʻau, e like me serotonin, dopamine a me gamma-aminobutyric acid, e kōkua ana i ka hoʻoponopono ʻana i ke ʻano a me ka hoʻēmi ʻana i ka makaʻu o nā wahine e ʻeha nei i ke kaumaha postpartum.

Nā meaʻai e waiwai i ka wikamina B6

Hiki ke loaʻa ka wikamina B6 i nā ʻano meaʻai like ʻole, e like me ka maiʻa, nā wai ʻiʻo, nā iʻa e like me ka salemona, ka moa, ke ake, ka ʻōpae a me nā hazelnuts, nā plum a i ʻole kaʻuala.

E ʻike i nā meaʻai hou aʻe i waiwai i ka wikamina B6.

Nā hoʻoponopono a me nā mea hoʻopili me ka huaʻai B6

Pono e lawe i nā mea hoʻohui Vitamin B6 e nā wahine hāpai inā makemake ʻia e kāu kauka.

Nui a hewahewa nā ʻano huakō B6, i loko o kēia lāʻau wale nō a i ʻole me ka hui pū ʻana me nā huaora a me nā minelala ʻē aʻe kūpono i ka hāpai keiki.

Eia hou, aia kekahi mau lāʻau lapaʻau kikoʻī no ke kōkua ʻana i ka nausea a me ka luaʻi, e pili pū ana me ka dimenhydrinate, e like me Nausilon, Nusefe a i ʻole Dramin B6, no ka laʻana, kahi e hoʻohana wale ʻia ai inā e koi ʻia e ka mea hānau.