Mea Kākau: John Stephens
Lā O Ka Hana: 27 Ianuali 2021
HōʻAno Hou I Ka Lā: 24 Nowemapa 2024
Anonim
How to Start the Keto Diet: 25 Tips & Tricks | Simple Explanation
Wikiō: How to Start the Keto Diet: 25 Tips & Tricks | Simple Explanation

Anter

ʻO ka maʻi ʻaʻai ka lua o ke kumu o ka make ma United States ().

Kuhi nā kānaka noiʻi 595,690 ʻAmelika e make i ka maʻi ʻaʻai i ka makahiki 2016. ʻO ia hoʻi ma kahi o 1,600 ka make i kēlā me kēia lā, ma ka awelika ().

Mālama pinepine ʻia ʻo ka maʻi ʻaʻai me ka hui pū ʻana o ke ʻoki, chemotherapy a me radiation.

Ua aʻo ʻia nā kumumanaʻo papaʻai like ʻole, akā ʻaʻohe mea i kūpono keu.

ʻO ka mea hoihoi, aia kekahi mau noiʻi mua e hōʻike nei i kahi papaʻai ketogenic haʻahaʻa loa i kōkua i (,,).

Kahakaha mea nui: ʻAʻole pono ʻoe, e hoʻolohi a pale paha i ka mālama olakino maʻamau o ka maʻi ʻaʻai ma kahi makemake i kahi lapaʻau ʻē aʻe e like me kaʻai ketogenic. Pono ʻoe e kūkākūkā me nā kauka lapaʻau āpau.

ʻO kahi hōʻike pōkole o ka Ketogenic Diet

ʻO kaʻai ketogenike kahi haʻahaʻa-carb, papaʻai momona nui e kaʻana like i nā ʻano like me nā Atkins a me nā papaʻai low-carb.

Hoʻopili ia i ka hōʻemi nui ʻana i kāu lawe ʻana i nā carbs a hoʻololi iā lākou me ka momona. Ke alakaʻi nei kēia hoʻololi i ke ʻano metabolic i kapa ʻia ʻo ketosis.


Ma hope o kekahi mau lā, lilo ka momona i kumu waiwai ikehu o kou kino.

ʻO kēia ke kumu o ka hoʻonui nui ʻana i nā pae o nā mea i kapa ʻia ketones i loko o kou koko ().

Ma ka laulaha, ʻo kaʻai ketogenic i hoʻohana ʻia no ka pohō kaumaha ma kahi o 60-75% o nā calorie e like me ka momona, me 15-30% o nā calorie mai ka protein a me 5-10% o nā calorie mai nā carbs.

Eia nō naʻe, ke hoʻohana ʻia nei kahi papaʻai ketogenic me ka lāʻau lapaʻau e mālama ai i ka maʻi ʻaʻai, ʻoi aku ka kiʻekiʻe o ka momona (a hiki i ka 90% o nā calorie) a me nā mea o ka protein i lalo ().

Laina lalo:

ʻO kaʻai ketogenic kahi haʻahaʻa-carb, ʻai momona kiʻekiʻe. No ka mālama ʻana i ka maʻi ʻaʻai, hiki i ka 90% ka nui o ka lawe ʻana i ka momona i ka momona.

Ke kuleana o ke kō kō i ka maʻi ʻaʻai

Hoʻonohonoho ʻia nā ʻano maʻi ʻaukā he nui e pale i nā ʻokoʻa biology ma waena o nā hunaola maʻi ʻaʻai a me nā hunaola maʻamau.


Ma kahi kokoke i nā hunaola maʻi āpau e kaʻana like i kekahi ʻano maʻamau: hānai lākou i nā carbs a i ʻole ke kō i ke kō i mea e ulu a hoʻonui ai (,,).

Ke ʻai ʻoe i ka papa ketogenic, ua loli kekahi o nā kaʻina hana metabolika maʻamau a iho i lalo ke kō o kāu kō.

ʻO ke kumu, koi ʻia kēia e "pōloli" i nā hunaola maʻi ʻaʻai o ka wahie.

E like me nā keena ola āpau, ʻo ka hopena lōʻihi o kēia "wī" e ulu mālie paha nā hunaola maʻiʻaʻai, hoʻemi i ka nui a make paha.

Me he mea lā hiki i kaʻai ketogenike ke kōkua i ka hōʻemi i ka holomua o ka maʻi ʻaʻai no ka mea ke kumu ia o ka hōʻemi wikiwiki ʻana o nā kō kō ((,).

Laina lalo:

Hiki i kaʻai ketogenic ke hoʻohaʻahaʻa i nā pae kō kō. Hiki ke kōkua i kēia e hōʻemi i ka ulu ʻana o ka tumora a i nā wī o nā ʻōnaehana maʻi ʻaʻai.

Nā Pōmaikaʻi ʻē aʻe o kaʻai Ketogenic e mālama i ka maʻi ʻaʻai

Nui a hewahewa nā ʻano hana ʻē aʻe e wehewehe ai pehea e hiki ai i kaʻai ketogenic ke kōkua i ka mālama ʻana i ka maʻi ʻaʻai.

ʻO ka mea mua, hiki i ka hōʻoki ʻana i nā carbs ke hoʻohaʻahaʻa koke i ka lawe ʻana o ka calorie, e hoʻemi ana i ka ikehu i loaʻa i nā hunaola i kou kino.


I ka huli ʻana, hoʻohiohi paha kēia i ka ulu ʻana o ka tumo a me ka holomua o ka maʻi ʻaʻai.

Hoʻohui ʻia, hiki i nā papaʻai ketogenic ke hāʻawi i nā keu pono ʻē aʻe:

ʻO Insulin i hoʻohaʻahaʻa ʻia

ʻO ka insulin ka hormone anabolic. ʻO ia ka mea ke loaʻa, hana ia i nā hunaola e ulu, e like me nā maʻi ʻaʻai. No laila hoʻoliʻiliʻi ka insulin maʻamau i ka ulu ulu (,).

Hoʻonui ʻia nā Ketones

ʻAʻole hiki i nā hunaola ʻaʻai ke hoʻohana i nā ketones e like me ka wahie. Hōʻike ka noiʻi e hiki i nā ketones ke hoʻemi i ka nui o ka tumo a me ka ulu ʻana ().

Laina lalo:

Ma waho o ka hoʻohaʻahaʻa ʻana i ke kō kō, hiki i nā papaʻai ketogenike ke kōkua i ka mālama ʻana i ka maʻi ʻaʻai ma o nā ʻano hana. Hoʻopili kēia i ka hoʻohaʻahaʻa ʻana i nā calories, hoʻemi i ka insulin a me ka hoʻonui ʻana i nā ketone.

Nā hopena o kaʻai Ketogenic ma ka maʻi ʻaʻai i nā holoholona

Ua aʻo nā kānaka noiʻi i ka papaʻai ketogenic ma ke ʻano he maʻi ʻaʻai ʻē aʻe ma mua o 50 mau makahiki.

A hiki i kēia manawa, ua hana ʻia ka hapa nui o kēia mau noiʻi i nā holoholona.

Ua hōʻike ka helu nui o kēia ʻano holoholona i kahi papaʻai ketogenic hiki ke hoʻēmi i ka ulu ʻana o ka tumora a hoʻomaikaʻi i nā helu ola (,,,).

Ua nānā hoʻokahi 22 mau lā i ka ʻiole i nā ʻiole i ka ʻokoʻa ma waena o nā hopena hakakā me ka maʻi ʻaʻai a ketogenic a me nā papaʻai ʻē aʻe ().

ʻO ka mea kupaianaha, ua ʻike nā kānaka noiʻi he 60% o nā ʻiole ma kaʻai ketogenic i ola. Ua hoʻonui kēia i 100% i nāʻiole i loaʻa i kahi ketone supplement me ka hoʻohui i ka papa ketogenic. ʻAʻohe mea i ola ma ka papaʻai maʻamau ().

ʻO kahi haʻawina ʻē aʻe i nā ʻiole i hoʻāʻo i kahi papaʻai ketogenic me a i ʻole me ka loaʻa ʻole o ka oxygen therapy. ʻ speakslelo ke kiʻi nona iho ():

Hoʻohālikelike ʻia i ka papaʻai maʻamau, hoʻonui ka papaʻai ketogenic i ka manawa ola e 56%. Ua hoʻonui kēia helu i 78% ke hoʻohui ʻia me ka oxygen therapy ().

Laina lalo:

I nā holoholona, ​​ʻo ka papaʻai ketogenic kahi mea hoʻohiki ʻē aʻe e mālama ai i ka maʻi ʻaʻai.

ʻO kaʻai Ketogenic a me ka maʻi ʻaʻai i nā kānaka

I loko nō o nā hōʻike hoʻohiki i loko o nā holoholona, ​​ke kupu wale nei nō ka noiʻi ʻana i kānaka.

I kēia manawa, ʻike ʻia ka noiʻi palena ʻia e hōʻike ana i kaʻai ketogenic e hoʻoliʻiliʻi i ka nui o ka tumo a me ke ana o ka holomua i kekahi mau maʻi maʻi maʻi.

Maʻi ʻaʻai lolo

ʻO kekahi o nā hihia hihia i hoʻopaʻa ʻia i hana ʻia ma kahi wahine 65 makahiki me ka maʻi ʻaʻai lolo.

Ma hope o ke kaha ʻana, ua loaʻa iā ia ka papaʻai ketogenike. I kēia manawa, ua lohi ka holo ʻana o ka tumo.

Eia nō naʻe, 10 mau pule ma hope o ka hoʻi ʻana i kahi papaʻai maʻamau, ua ʻike ʻo ia i ka hoʻonui nui ʻana o ka ulu ulu ().

Ua nānā ʻia nā hōʻike like e pili ana i nā hopena i kaʻai ketogen i nā kaikamahine ʻelua e mālama ʻia ana no ka maʻi ʻaʻa lolo nui ().

Ua ʻike nā kānaka noiʻi ua hoʻemi ʻia ka lawe ʻana o ka glucose i nā tumors o nā mea maʻi ʻelua.

Ua hōʻike kekahi o nā kaikamahine i ka hoʻomaikaʻi o ke ola a hoʻomau i ka papaʻai no 12 mau mahina. I loko o kēlā manawa ʻaʻole hōʻike hou kāna maʻi ().

Ka maikaʻi o ke ola

Ua ʻimi kahi hoʻokahi ʻano o ke ola ʻana i ka hopena o kaʻai ketogenic i nā maʻi he 16 me ka maʻi ʻaʻai nui.

Ua haʻalele kekahi mau kānaka i ke aʻo ʻana no ka mea ʻaʻole lākou i hauʻoli i ka papaʻai a i ʻole ma muli o nā kumu pilikino, a make ʻelua mau mea maʻi i ka wanaʻao.

Mai loko mai o ka 16, ʻelima mau i koe ma ka papaʻai ketogenic no ka manawa o ka hoʻopaʻa haʻawina 3 mau mahina. Ua hōʻike lākou i ka maikaʻi o ke olakino a hōʻemi i ka hiamoe, me ka ʻole o nā hopena maikaʻi ʻole e hopena ʻia e ka papaʻai.

ʻOiai ʻo kaʻai ketogenike i hōʻike ʻia i nā pōmaikaʻi no ke ola o ke ola, ʻo ka helu haʻahaʻa haʻahaʻa haʻahaʻa e hōʻike ana he paʻakikī paha i ka hoʻopili ʻana o ka poʻe i ka papaʻai.

Nā maʻi maʻi ʻē aʻe

Hoʻokahi o kahi noiʻi i nānā i ka ulu ʻana o ka tum tum i ka pane ʻana i kahi kiʻekiʻe-carb me kaʻai ketogen i 27 mau maʻi me ka maʻi ʻaʻai o ka digestive tract.

Ua hoʻonui ʻia ka ulu ʻana o ka tumor e 32.2% i nā maʻi i loaʻa i ka papa kiʻekiʻe-carb akā hoʻēmi maoli ʻia e 24.3% i nā mea maʻi ma kaʻai ketogenike. Eia naʻe, ʻaʻole koʻikoʻi ka ʻokoʻa.

I kahi noi ʻē aʻe, ʻekolu o nā mea maʻi ʻelima i kaʻai ketogenic i hui pū ʻia me ka radiation a i ʻole chemotherapy i ʻike i ka kala piha. ʻO ka mea e mahalo ai, ua ʻike nā mea ʻelua ʻē aʻe i ka holomua o ka maʻi ma hope o ka hoʻōki ʻana i kaʻai ketogenic ().

Laina lalo:

Hōʻike kekahi mau haʻawina liʻiliʻi a me nā hōʻike hihia i nā kānaka e hiki i kaʻai ketogenic ke kōkua i ka hoʻolōʻihi i ka holomua o ka maʻi ʻaʻai. Eia naʻe, pono nui hou aku kahi noiʻi.

Hiki i kahiʻai Ketogenic ke kōkua i ka pale ʻana i ka maʻi ʻaʻai?

Aia kekahi mau ʻano hana e hōʻike nei i kaʻai ketogenic e kōkua i ka pale ʻana i ka ulu ʻana o ka maʻi ʻaʻai i ka mua.

ʻO ka mea mua, hoʻemi ia i kekahi o nā kumu pilikia nui no ka maʻi ʻaʻai.

Hiki i kahi Diet Ketogenic ke hōʻemi i nā pae IGF-1

ʻO ka mea ulu uluola like Insulin 1 (IGF-1) kahi homone nui i mea nui no ka hoʻomohala pūnaewele. Hoʻoemi ia i ka make pūnaewele paʻa.

Hiki paha i kēia hormone ke hana i ka ulu a me ka holomua o ka maʻi ʻaʻai ().

Manaʻo ʻia ka papaʻai ketogenic e hōʻemi i nā pae IGF-1, a laila e hoʻēmi nei i nā hopena pololei o ka insulin i ka ulu ʻana o ka cell. Hoʻoemi paha kēia i ka ulu ʻana o ka tumora a me ka hopena o ka maʻi ʻaʻai ma luna o ka wā lōʻihi (,).

Hiki iā ia ke kōkua i nā pae kō a me nā mea ʻoi loa o ka maʻi kō

Hōʻike nā hōʻike ʻē aʻe i ka poʻe me ka kiʻekiʻe o ke kō a me ka maʻi kō e hoʻonui i ka makaʻu o ka maʻi ʻaʻai ().

Hōʻike ka noiʻi e hiki i kahi papaʻai ketogenike ke lilo i mea maikaʻi loa ma ka hoʻohaʻahaʻa ʻana i nā pae kō a me ka mālama ʻana i ka maʻi diabetes.

Hiki iā ia ke hōʻemi i ka momona

ʻO ka momona kekahi mea pilikia no ka maʻi ʻaʻai ().

ʻOiai ʻo kaʻai ketogenike kahi mea hana kaumaha kaumaha, kōkua paha ia e hōʻemi i ka makaʻu o ka maʻi ʻaʻai e ka hakakā ʻana i ka momona (26).

Laina lalo:

Hoʻoemi ka papaʻai ketogenic i nā pae IGF-1, nā pae kō kō, ke kō a me ka momona. Hiki i kēia mau mea ke alakaʻi i kahi hōʻemi hōʻemi o ka ulu ʻana i ka maʻi ʻaʻai i ka mua.

Lawe i ka Home Message

Hāʻawi kahi papaʻai ketogenic i nā pono he nui no ke olakino.

Wahi a nā ʻike holoholona a me kekahi mau noiʻi mua i nā kānaka, kōkua paha ia i ka mālama ʻana a pale ʻana i ka maʻi ʻaʻai.

Eia nō naʻe, he mea nui e hoʻomanaʻo i ka nāwaliwali o ka noiʻi i kēia manawa.

Pono 'oe ʻaʻole loa e hōʻalo i ka mālama ʻana i ka maʻi ʻaʻai maʻamau i kahi lapaʻau ʻē aʻe e like me kaʻai ketogenike.

ʻO kāu pili maikaʻi loa e ukali i ka ʻōlelo aʻoaʻo a kāu kauka a me ka oncologist. He maikaʻi loa nā lapaʻau olakino Mainstream i ka mālama ʻana i nā ʻano maʻi ʻaʻai like ʻole.

ʻO ka ʻōlelo ʻia, maliʻa paha hiki i kahi papaʻai ketogenic ke koho maikaʻi ma ke ʻano he "adjuvant therapy" - ʻo ia hoʻi ka hoʻohana ʻia kahi mea hou aʻe i nā kuʻuna maʻamau.

ʻO ka mea nui loa, ʻo kaʻai ketogenic ke ʻano ʻole e hoʻohua i nā hopena ʻē aʻe ke hoʻohui ʻia me nā ʻano maʻi ʻaʻai maʻamau.

No laila, ʻaʻohe paha mea e nalowale ma ka hoʻāʻo ʻana inā hoihoi ʻoe. E hōʻoia wale nō e nīnau mua me kāu kauka.

ʻO nā mea hou aʻe e pili ana i kaʻai ketogenic:

  • ʻO ka Ketogenic Diet 101: Kahi Alakaʻi Hoʻomaka Kūmole
  • He aha ka Ketosis, a he olakino ia?
  • ʻO kaʻai Ketogenic e lilo i ka kaumaha a hakakā i ka maʻi
  • Pehea ka haʻahaʻa-Carb a me nā Ketogenic Diost e hoʻonui ai i ke olakino Brain
  • 10 Nā pono olakino i hōʻoiaʻiʻo ʻia o nā papaʻai Ketogenic

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