Nā Hōʻailona 8 mau hemahema ʻoe i nā wikamina

Anter

• 1. ʻO ka lauoho palupalu a me nā kui
• 2. Ka ʻeha o ka waha a i ʻole nā ​​māwae ma nā kihi o ka waha
• 3. Pepeiao koko
• 4. ʻIke maikaʻi ʻole i ka pō a me nā ulu keʻokeʻo ma nā maka
• 5. Pākuʻi scaly a me ka dandruff
• 6. Ka lauoho lauoho
• 7. Nā ʻulaʻula a keʻokeʻo paha i ka ʻili
• 8. Pākuʻi wāwae hoʻomaha ʻole
• Ke laina lalo

ʻO ka papaʻai kaulike a me ka momona ka nui o nā pono.

Ma ka ʻaoʻao ʻē aʻe, hiki i kahi papaʻai nele i nā mea momona ke kumu i nā ʻano ʻoluʻolu ʻole.

ʻO kēia mau ʻōuli ke ʻano o kou kino e kamaʻilio ai i nā hemahema o ka wikamina a me ka mineral. ʻO ka hoʻomaopopo ʻana iā lākou hiki ke kōkua iā ʻoe e hoʻoponopono i kāu papaʻai e like me ia.

Loiloi kēia ʻatikala i nā hōʻailona maʻamau he 8 o ka hemahema o ka wikamina a me ka mineral a pehea e kamaʻilio ai iā lākou.

1. ʻO ka lauoho palupalu a me nā kui

Hiki i nā ʻano kumumea ke kumu i ka lauoho lauoho a me nā kui. ʻO kekahi o lākou ka nele o ka biotin.

ʻO Biotin, ka mea i ʻike ʻia me ka huaʻai B7, kōkua i ke kino e hoʻohuli i ka meaʻai i ka ikehu. Kākaʻikahi loa kahi hemahema o ka biotin, akā ke hiki ʻia, palupalu, lahilahi, a ʻāwili ʻia ka lauoho a me nā kui kekahi o nā hōʻailona i ʻike nui ʻia.

ʻO nā ʻōuli ʻē aʻe o ka hemahema biotin e pili ana i ka luhi mau loa, ʻehaʻeha o ka puʻupuʻu, cramp, a me ke kani ʻana i nā lima a me nā wāwae (1).

ʻO nā wahine hāpai, nā puhipaka kaumaha a mea inu paha, a me ka poʻe me nā maʻi digestive e like me ka maʻi o Crohn ka makaʻu nui i ka hoʻomohala ʻana i ka biotin deficit.

Eia kekahi, ʻo ka hoʻolōʻihi ʻia ʻana o nā lāʻau ʻalopika a me kekahi mau lāʻau anti-seizure kahi mea pilikia ().

ʻO ka ʻai ʻana i nā hua manu hua manu ke kumu o ka hemahema hoʻi o ka biotin. ʻO ia no ka loaʻa ʻana o ka avidin i kahi keʻokeʻo hua manu maka, kahi protein e hoʻopaʻa ai i ka biotin a hiki ke hoʻemi i kona lawe ʻana (1,,).

ʻO nā meaʻai e waiwai ana i ka biotin, ʻo ia hoʻi nā yolks egg, meats organ, iʻa, ʻiʻo, waiu, nati, nā hua, spinach, broccoli, cauliflower, ʻuala, hū, nā hua piha, a me nā maiʻa (,).

E noʻonoʻo paha nā mākua me nā lauoho palupalu a i ʻole nā ​​kui i ka hoʻāʻo ʻana i kahi waihona e hāʻawi e pili ana i 30 micrograms o ka biotin i kēlā me kēia lā.

Eia nō naʻe, he mau haʻawina liʻiliʻi wale nō a me nā hōʻike hihia i ʻike i nā pono o ke kōkua ʻana me ka biotin, no laila ʻo ka papaʻai waiwai biotin paha ke koho ʻoi loa (,,).

Hōʻuluʻulu Manaʻo ʻO Biotin kahi huaʻai B i komo i loko o nā hana o ke kino. Pāʻani ia an
ka hana nui i ka hoʻoikaika ʻana i ka lauoho a me nā kui. ʻO kahi hemahema i kēia wikamina
ʻano laha ʻole akā hiki ke hana ʻia i kekahi mau hihia.

2. Ka ʻeha o ka waha a i ʻole nā ​​māwae ma nā kihi o ka waha

Pili paha nā leona i loko a puni ka waha i kahi lawa ʻole o kekahi mau huaora a i ʻole nā ​​minelala.

ʻO kahi laʻana, ʻo nā puʻupuʻu waha, kahi i kapa ʻia he maʻi ʻeha, pinepine ka hopena o nā hemahema i ka hao a me nā huaora B.

Hoʻomaopopo hoʻokahi hoʻopaʻa haʻawina liʻiliʻi e hōʻike ʻia nā mea maʻi me nā puʻupuʻu waha he ʻelua manawa a ʻoi paha ka nui o nā pae hao ().

Ma kahi haʻawina liʻiliʻi ʻē aʻe, ma kahi o 28% o nā mea maʻi me nā puʻupuʻu waha i loaʻa nā hemahema i ka thiamine (vitamin B1), riboflavin (vitamin B2), a me pyridoxine (vitamin B6) ().

Angular cheilitis, kahi ʻano e kumu i nā kihi o ka waha e wāwahi, hoʻokaʻawale, a hoʻokahe paha i ke koko, hiki ke kumu ʻia e ka salivation nui a i ʻole ka make wai. Eia nō naʻe, he kumu ia no ka lawa ʻole o ka lawe o ka hao a me nā huaora B, ʻo ia hoʻi ʻo riboflavin (,,, 13).

ʻO nā meaʻai i waiwai i ka hao me nā moa, nā ʻiʻo, nā iʻa, nā legume, nā greens lauʻeleʻele, nā nati, nā hua, a me nā hua holoʻokoʻa (14).

ʻO nā kumuwaiwai maikaʻi o ka thiamine, riboflavin, a me pyridoxine e pili ana i nā hua piha, nā moa, nā ʻiʻo, nā iʻa, nā hua manu, nā waiū, nā ʻiʻo a me nā mea kanu, nā mea kanu, nā mea kanu ʻōmaʻomaʻo, nā mea kanu starchy, nā nati, a me nā ʻanoʻano (15, 16, 17).

Inā ʻike ʻoe i kēia mau ʻōuli, hoʻāʻo e hoʻohui i nā meaʻai i luna i kāu papaʻai e ʻike inā hoʻomaikaʻi kāu mau ʻōuli.

Hōʻuluʻulu Manaʻo Hiki paha i ka poʻe me nā puʻupuʻu waha a i ʻole nā ​​māwae ma nā kihi o ka waha
makemake e hoʻāʻo e ʻai i nā meaʻai hou aʻe i waiwai i ka thiamine, riboflavin, pyridoxine, a
hao e hoʻohaʻahaʻa i nā ʻōuli.

3. Pepeiao koko

I kekahi manawa kahi ʻeha palu niho i ke aʻa o ke kahe o ke kahe o ke kahe, akā ʻo ka papaʻai i nele i ka wikamina C ka mea e hewa ai.

He mea nui ka wikamina C i ka hoʻōla ʻana i ka ʻeha a me ka pale ʻana, a hana pū ia me he antioxidant, e kōkua ana i ka pale ʻana i ka hōʻino ʻana o ka cell.

ʻAʻole hana kou kino i ka wikamina C ma ona iho, no laila ke ala hoʻokahi e mālama ai i nā pae kūpono o ia mea ma o kaʻai (,,).

Kākaʻikahi ka hemahema o ka Vitamin C i loko o kēlā me kēia kanaka e hoʻopau i nā huaʻai a me nā mea kanu. ʻO kēlā, he nui ka poʻe e ʻai ʻole i ka nui o nā hua a me nā lau i kēlā me kēia lā.

Hōʻike paha kēia i ke kumu o ka hoʻopaʻa ʻana i nā kānana maʻamau o nā heluna olakino e manaʻo nei i nā pae vitamona haʻahaʻa ma 13-30% o ka heluna kanaka, me 5-17% o ka poʻe hemahema (21).

ʻO ka ʻai liʻiliʻi loa ʻana i ka wikamina C ma o ka papaʻai no nā wā lōʻihi hiki ke lawe mai i nā ʻōuli o ka hemahema, e like me nā kahe o ke kahe a me ka nalo ʻana o nā niho (21, 22,).

ʻO kekahi hopena koʻikoʻi o ka lawa ʻole o ka wikamina C ka scurvy, kahi mea e hoʻopōʻino ai i ka ʻōnaehana pale, hoʻonāwaliwali i nā mākala a me nā iwi, a hoʻoluhi ka poʻe a lethargic (24).

ʻO nā hōʻailona ʻē aʻe o ka lawa ʻole o ka wikamina C e laʻa me ka palapū maʻalahi, hoʻōla hōʻeha hōʻeha, ʻili maloʻo maloʻo maloʻo, a me nā nosebleeds pinepine (22, 24).

E nānā pono e hoʻopau i ka wikamina C ma ka ʻai ʻana ma ka liʻiliʻi he 2 ʻāpana o nā hua a me 3-4 mau ʻāpana o nā mea kanu i kēlā me kēia lā.

Hōʻuluʻulu Manaʻo ʻO ka poʻe e ʻai i kekahi mau huaʻai a me nā lau ʻai hiki ke hoʻomohala i ka lāʻau C
hemahema. Hiki i kēia ke alakaʻi i nā ʻōuli maikaʻi ʻole e like me nā kāʻei koko, nāwaliwali
ʻōnaehana paleʻea, a, i nā hihia koʻikoʻi, nalo ka niho a me ka scurvy.

4. ʻIke maikaʻi ʻole i ka pō a me nā ulu keʻokeʻo ma nā maka

ʻO kahi papaʻai momona-momona hiki i kekahi manawa ke kumu i nā pilikia o ka hihiʻo.

ʻO kahi laʻana, hoʻopili pinepine ʻia nā ʻai haʻahaʻa o ka wikamina A i kahi kūlana i ʻike ʻia me ka makapō o ka pō, kahi e hōʻemi ai i ka hiki i ka poʻe ke ʻike i ka mālamalama a me ka pouli.

ʻO ia no ka mea pono ka wikamina A e hana i ka rhodopsin, kahi pigment i loaʻa i nā retina o nā maka e kōkua iā ʻoe e ʻike i ka pō.

Ke waiho lima ʻole ʻia, hiki i ka makapō o ka pō ke holomua i xerophthalmia, kahi ʻano i hiki ke hōʻino i ke kola a alakaʻi hope loa i ka makapō ().

ʻO kekahi hōʻailona mua o ka xerophthalmia nā kiko o Bitot, kahi i hoʻokiʻekiʻe iki ʻia, hua ʻia, ulu ulu keʻokeʻo e kū ma ka conjunctiva a i ʻole ka ʻāpana keʻokeʻo o nā maka.

Hiki ke hoʻoneʻe i nā mea ulu i kahi kikoʻī akā nalo wale i ka manawa e mālama ʻia ai ka hemahema o ka huaora A ().

ʻO ka mea pōmaikaʻi, kākaʻikahi ka hemahema o ka wikamina A i nā ʻāina kūkulu. ʻO ka poʻe e kānalua ana ʻaʻole lawa kā lākou lawe ʻana i ka wikamina A hiki ke hoʻāʻo e ʻai hou i nā meaʻai momona a A-waiwai, e like me nā ʻiʻo, nā mea waiū, nā hua manu, nā iʻa, nā lau lau ʻeleʻele, a me nā lau ʻalani melemele-ʻalani (27).

Inā ʻaʻole i ʻike ʻia me kahi hemahema, pono ka hapanui o ka poʻe e hōʻalo i ka lawe ʻana i nā mea hoʻoluʻu o ka wikamina A. ʻO ia no ka mea ʻo ka wikamina A kahi wikamina hiki ke hoʻoheheʻe ʻia i ka momona, ka mea, ke hoʻopau ʻia i ka nui loa, hiki ke hōʻiliʻili i loko o nā hale kūʻai momona o ke kino a lilo i mea ʻawahia.

ʻO nā ʻōuli o ka wikamina A hiki ke koʻikoʻi a komo pū me ka nausea, ka ʻeha poʻo, ka huhū o ka ʻili, ka ʻeha a me ka iwi iwi, a, i nā hihia koʻikoʻi, a ʻo ke koma a make paha (28).

Hōʻuluʻulu Manaʻo ʻO ka lawe ʻana i ka wikamina A haʻahaʻa ke kumu o ka ʻike maka ʻole ʻana i ka pō a i ʻole nā ​​ulu ʻana ma ka
ʻāpana keʻokeʻo o nā maka. Hiki ke kōkua i ka hoʻohui ʻana i nā meaʻai momona a A-rich i kāu papaʻai
hōʻalo a hōʻemi paha ʻoe i kēia mau ʻōuli.

5. Pākuʻi scaly a me ka dandruff

ʻO Seborrheic dermatitis (SB) a me nā dandruff kekahi ʻāpana o ka hui like o nā maʻi ʻili e hoʻopili i nā wahi hana aila o kou kino.

Hoʻopili nā mea ʻelua i ka ʻili, ʻili flaking. Kaohi ʻia ka Dandruff i ka ʻili, ʻoiai ʻo ka dermatitis seborrheic hiki ke ʻike ʻia ma ka maka, ka umauma o luna, nā ʻāpana lima, a me nā ʻūlū.

ʻO ke kūpono o kēia mau maʻi ʻili i mea kiʻekiʻe loa i loko o nā mahina 3 mua o ke ola, i ka wā ʻōpio, a i ka wā o waena o ke kanaka makua.

Hōʻike nā noiʻi he maʻa mau nā kūlana ʻelua. Hiki i ka 42% o nā pēpē a me 50% o nā mākua ke ʻeha mai ka dandruff a i ʻole seborrheic dermatitis i kekahi manawa a i ʻole (().

Hana ʻia ka dandruff a me ka seborrheic dermatitis e nā kumu he nui, me kahi papaʻai momona-maikaʻi ʻole kekahi o lākou. ʻO kahi laʻana, hiki i nā pae koko haʻahaʻa o zinc, niacin (wikamina B3), riboflavin (vitamin B2), a me pyridoxine (vitamin B6) ke pāʻani i kēlā me kēia (13, 31).

ʻOiai ka loulou ma waena o kahi papaʻai momona a maikaʻi ʻole a maopopo ʻole kēia ʻano o ka ʻili, makemake paha ka poʻe me ka dandruff a i ʻole seborrheic dermatitis e ʻai i nā mea hou aku.

ʻO nā meaʻai i waiwai i ka niacin, riboflavin, a me pyridoxine e pili ana i nā hua piha, nā moa, nā ʻiʻo, nā iʻa, nā hua manu, nā waiū, nā ʻiʻo a me nā mea kanu, nā mea kanu, nā mea kanu ʻōmaʻomaʻo, nā mea kanu starchy, nā nati, a me nā ʻanoʻano (15, 16, 17).

ʻO ke kai, nā ʻiʻo, nā legume, ka waiū, nā nati, a me nā kīʻaha holoʻokoʻa nā kumu maikaʻi o ka zinc (32).

Hōʻuluʻulu Manaʻo Dandruff ʻōpala a me nā palapū scaly ma ka ʻili, kuʻemaka, pepeiao,
hiki i nā lihilihi, a me ka umauma ke kumu o ka lawe haʻahaʻa ʻana o ka zinc, niacin, riboflavin, a
pyridoxine. Hiki ke hoʻohui i kēia mau meaola i ka papaʻai i mea e hōʻemi ai i nā ʻōuli.

6. Ka lauoho lauoho

ʻO ka lilo o ka lauoho kahi hōʻailona maʻamau. I ka ʻoiaʻiʻo, a hiki i ka 50% o nā mākua e hōʻike i ka nalo ʻana o ka lauoho i ka manawa i hiki iā 50 mau makahiki ().

ʻO kahi papaʻai waiwai i nā mea momona e hiki ke kōkua i ka pale ʻana a i ʻole ka lohi ʻana o ka lauoho ().

• Mea hao. ʻO kēia mineral
  pili i ka DNA synthes, me ia o ka DNA i loaʻa i ka lauoho
  nā follicle. Hiki i ka hao liʻiliʻi ke hōʻoki i ka lauoho a hāʻule i waho (,,).
• Kiniki ʻO kēia mineral
  pono no ka hoʻohuihui protein a me ka mahele o ka pūnaewele, ʻelua mau hana e pono ai
  no ka ulu lauoho. E like me ia, hiki i ka hemahema zinc ke kumu o ka nalo ʻana o ka lauoho (,, 40).
• Linoleic acid (LA) a me alpha-linolenic
  ʻakika (ALA).
  Koi ʻia kēia mau mea momona momona pono no ka ulu ʻana o ka lauoho a me ka mālama ʻana ().
• Niacin (wikamina B3). ʻO kēia wikamina
  pono no ka mālama ʻana i ka lauoho i ke olakino. Alopecia, kahi ʻano i ka lauoho
  hāʻule i nā pā liʻiliʻi, kahi hōʻailona kūpono o ka hemahema niacin (,).
• ʻO Biotin (wikamina B7). ʻO Biotin kekahi B
  wikamina ia, ke lawa ʻole, pili paha i ka nalo ʻana o ka lauoho (,).

ʻO kaʻiʻo, ka iʻa, nā hua manu, nā legume, nā greens lau lau, nā nati, nā ʻanoʻano, a me nā kīʻaha piha nā kumu maikaʻi o ka hao a me ka zinc.

ʻO nā meaʻai waiwai Niacin me ka ʻiʻo, ka iʻa, ka waiū, nā kīʻaha piha, nā legume, nā nati, nā hua, a me nā lau lau. Nui ka waiwai o kēia mau meaʻai i ka biotin, kahi i loaʻa i nā yolks hua manu a me ka ʻiʻoola.

ʻO nā lau lau, nā lau, nā kīʻaha holoʻokoʻa, a me nā aila mea kanu i waiwai i LA, ʻoiai nā walnuts, flaxseeds, chia seed, a me nā soy nut i waiwai i ALA.

He nui nā mea hoʻopihapiha e koi e pale i ka nalo ʻana o ka lauoho.Loaʻa i ka hapa nui o lākou ka hui pū ʻana o nā meaola o luna, ma kahi o kekahi mau mea ʻē aʻe.

Hōʻike kēia mau mea hoʻopihapiha e hoʻonui i ka ulu ʻana o ka lauoho a hoʻemi i ka nalo o ka lauoho i ka poʻe me nā hemahema i kākau ʻia i nā mea momona i ʻōlelo ʻia aʻe nei. Eia nō naʻe, kaupalena ʻia ka noiʻi ʻana e pili ana i nā pono o ia mau mea hoʻopihapiha i ka nele o kahi hemahema.

He mea kūpono nō hoʻi ia e hoʻomaopopo i ka lawe ʻana i nā huaora a me nā mea hoʻopili mineral i ka loaʻa ʻole o kahi hemahema e hoʻomāhuahua ai i ka nalo ʻana o ka lauoho, ma mua o ke kōkua iā ia ().

ʻO kahi laʻana, ʻo ka selenium nui a me ka huaʻaola A, ʻelua mau mea hoʻohui i hoʻohui pinepine ʻia i ka ulu ʻana o ka lauoho, ua pili pū ʻia i ka nalo ʻana o ka lauoho ().

Inā ʻaʻole hōʻoia kāu mea mālama ola i kahi hemahema, ʻoi aku ka maikaʻi e koho i nā papaʻai momona i kēia mau meaola, ma mua o nā mea hoʻopiha.

Hōʻuluʻulu Manaʻo Pono nā huaora a me nā minelala i ʻōlelo ʻia i luna no ka ulu ʻana o ka lauoho,
no laila hiki i nā papaʻai waiwai i loko o lākou ke pale i ka nalo ʻana o ka lauoho. Eia naʻe, ka hoʻohana ʻana o
nā mea hoʻohui - koe wale nō i nā hihia o ka hemahema - hiki ke hōʻeha i nā mea ʻoi aku ka maikaʻi ma mua o ka maikaʻi.

7. Nā ʻulaʻula a keʻokeʻo paha i ka ʻili

ʻO Keratosis pilaris kahi kūlana e hōʻike i nā puʻupuʻu like goosebump e ʻike ʻia ma nā papalina, nā lima, nā ʻūhā, a i ʻole nā ​​puʻupuʻu. Hiki ke hele pū me kēia mau puʻupuʻu liʻiliʻi me ka lauoho corkscrew a i ʻole nā ​​ingrown.

Hōʻike pinepine ʻia ke ʻano i ka wā kamaliʻi a nalowale maoli i ka wā makua.

ʻAʻole maopopo maopopo ke kumu o kēia mau puʻupuʻu liʻiliʻi, akā hiki ke ʻike ʻia ke hana ʻia nā keratin i nā follicle lauoho. Hana kēia i nā puʻupuʻu ʻulaʻula a keʻokeʻo paha i ka ʻili ().

Loaʻa i kahi Keratosis pilaris kahi ʻāpana genetika, ʻo ia hoʻi ka loaʻa ʻana i kekahi kanaka inā loaʻa i kekahi o ka ʻohana. ʻ saidlelo ʻia, ua ʻike ʻia nō hoʻi i ka poʻe me nā papaʻai haʻahaʻa i nā huaora A a me C (22, 28).

No laila, i ka hoʻohui ʻana i nā kuʻuna maʻamau me nā kalima lapaʻau, hiki i ka poʻe me kēia ʻano ke noʻonoʻo e hoʻohui i nā meaʻai i nā huaora A a me C i kā lākou papaʻai.

Pākuʻi ʻia i ka ʻiʻo ʻokena, ka waiū, nā hua manu, nā iʻa, nā lau uli, nā lau melemele, a me nā hua (24, 27).

Hōʻuluʻulu Manaʻo Hiki ke hoʻopili ʻia ka lawa ʻole o ka loaʻa ʻana o nā huaora A a me C i keratosis
pilaris, kahi ʻano e alakaʻi i ka hiʻona o nā puʻupuʻu ʻulaʻula a keʻokeʻo paha ma ka
ʻili.

8. Pākuʻi wāwae hoʻomaha ʻole

ʻO ka maʻi wāwae wāwae hoʻomaha ʻole (RLS), i ʻike ʻia ʻo Willis-Ekbom maʻi, he ʻano nerve ia e hoʻonāukiuki ai i nā manaʻo leʻaleʻa a ʻoluʻolu ʻole paha i nā wāwae, a me kahi koi ikaika ʻole e neʻe iā lākou (46).

Wahi a ka National Institute of Neurological Disorder a me Stroke, pili ka RLS i ka 10% o ko ʻAmelika, me nā wahine ʻelua paha e ʻike i kēia ʻano. No ka hapanui o ka poʻe, makemake ka neʻe e neʻe e like me ka hoʻoikaika ʻana ke hoʻomaha lākou a hoʻāʻo paha e hiamoe.

ʻOiai ʻaʻole maopopo maopopo nā kumu kikoʻī o RLS, aia kahi pilina ma waena o nā hōʻailona o RLS a me nā pae hao o ke kanaka.

ʻO kahi laʻana, hoʻopili kekahi mau noiʻi i nā hale kūʻai hao haʻahaʻa i kahi kaumaha i hoʻonui ʻia o nā hōʻailona RLS. Hoʻomaopopo pū kekahi mau noiʻi e hōʻike pinepine ʻia nā ʻōuli i ka wā hāpai, kahi manawa e hiolo ai nā pae hao o nā wahine (,,,).

ʻO ka hoʻopili ʻana me ka hao e kōkua nui i ka hoʻohaʻahaʻa ʻana i nā hōʻailona RLS, keu hoʻi i ka poʻe me ka hemahema o ka hao. Eia nō naʻe, ʻokoʻa ka hopena o ka supplementation mai kēlā me kēia kanaka (,,,).

ʻOiai ʻike ʻia nā mea hao kiʻekiʻe e hōʻemi i nā hōʻailona, ​​hoʻonui i ka lawe ʻana o nā meaʻai waiwai hao, e like me ka ʻiʻo, nā moa, nā iʻa, nā legume, nā lau uli, nā hua, nā ʻanoʻano, a me nā hua holoʻokoʻa, he mea maikaʻi paha (14).

He mākaukau loa paha e hoʻohui i kēia mau mea waiwai hao me nā huaʻai a me nā huaʻai-C-waiwai, ʻoiai e hiki ai i kēia ke kōkua i ka hoʻonui ʻana i ka hao ().

ʻO ka hoʻohana ʻana i nā ipu hao a me nā ipu hao a pale aku i ke kī a i ʻole kope paha i nā pāʻina hiki ke kōkua i ka hoʻoulu ʻana i ka hao.

Eia nō naʻe, he mea pono e hoʻomaopopo he hiki i ka supplementation pono ʻole ke hana i nā mea ʻoi aku ka maikaʻi ma mua o ka maikaʻi a hoʻemi paha i ka lawe ʻana o nā meaola ʻē aʻe ().

Hiki i nā pae hao kiʻekiʻe ke make i kekahi mau hihia, no laila ʻoi aku ka maikaʻi e nīnau aku i kāu kauka olakino ma mua o ka lawe ʻana i nā mea hoʻohui.

ʻO ka mea hope loa, hōʻike kekahi mau hōʻike e hoʻokani paha ka lawa ʻole o ka magnesium i ka maʻi hoʻomaha o ka wāwae ().

Hōʻuluʻulu Manaʻo Hoʻohui pinepine ʻia ka maʻi wāwae hoʻomaha ʻole i nā pae hao haʻahaʻa. ʻO kēlā poʻe me
makemake paha kēia ʻano e hoʻonui i kā lākou lawe ʻana i nā meaʻai waiwai hao a kūkākūkā
hoʻohui me kā lākou kahu mālama.

Ke laina lalo

ʻO kahi papaʻai e hāʻawi ana i kahi lawa ʻole o nā wikamina a me nā minelala hiki ke hana i kekahi mau hōʻailona, ​​ʻoi aku kekahi o nā mea i ʻoi aku ka nui ma mua o nā mea ʻē aʻe.

ʻO ka pinepine, ʻo ka hoʻonui ʻana i kāu lawe ʻana i nā meaʻai i waiwai i nā wikamina a me nā minelala kūpono hiki ke kōkua i ka hoʻonā a hoʻoliʻiliʻi loa paha i kāu mau hōʻailona.