Hōʻike Vitamin B

Anter

• He aha ka hōʻike vitamin B?
• No ke aha ia e hoʻohana ai?
• No ke aha wau e pono ai i kahi hōʻike vitamin B?
• He aha ka hana i ka wā o ka hoʻāʻo B?
• Pono wau e hana i kekahi mea e hoʻomākaukau ai no ka hoʻāʻo?
• Aia kekahi mau pilikia i ka hoʻāʻo?
• He aha ke ʻano o nā hopena?
• Aia kekahi mea ʻē aʻe e pono iaʻu e ʻike e pili ana i ka hoʻāʻo ʻana i ka wikamina B?
• Nā kūmole

He aha ka hōʻike vitamin B?

Ana kēia hōʻike i ka nui o hoʻokahi a ʻoi aku nā huaora B i kou koko a mimi paha. ʻO nā huaora B ka mea pono a ke kino e pono ai i hiki ke hana i nā ʻano hana like ʻole. Pākuʻi ʻia kēia mau mea:

• Ka mālama ʻana i ka metabolism maʻamau (ke kaʻina o ka pehea e hoʻohana ai kou kino i ka meaʻai a me ka ikehu)
• Ke hana nei i nā hunaola koko maikaʻi
• Ke kōkua pono ʻana i ka ʻōnaehana ʻōiwi
• Hoʻoemi i ka makaʻu o ka maʻi puʻuwai
• Ke kōkua nei i ka hoʻohaʻahaʻa ʻana i ke kolamu maikaʻi (LDL) a hoʻonui i ka maikaʻi o ke kōkōlika (HDL)

Nui a hewahewa nā ʻano huaora B. ʻO kēia mau huaora, i ʻike ʻia ʻo ka B wikamina complex, e hoʻopili pū me kēia:

• B1, thiamine
• B2, riboflavin
• B3, niacin
• B5, waikawa pantothenic
• B6, pyridoxal phosphate
• B7, biotin
• B9, folic acid (a i ʻole folate) a me B12, cobalamin. E ana pinepine ʻia kēia mau huaʻai B i loko o kahi hōʻike i kapa ʻia ka huaʻai B12 a me ka folate.

Kākaʻikahi ka hemahema o ka Vitamin B ma United States, no ka mea, ʻo ka nui o nā meaʻai i kēlā me kēia lā e hoʻoikaika ʻia me nā huaora B. Hoʻopili kēia mau meaʻai i ka palaoa, nā berena, a me ka pasta. Eia kekahi, ʻike maoli ʻia nā huaora B i nā ʻano meaʻai like ʻole, e laʻa me nā lau lau ʻōmaʻomaʻo a me nā hua piha. Akā inā he hemahema kou i kekahi o nā huaora B, hiki iā ia ke kumu i nā pilikia olakino koʻikoʻi.

Nā inoa ʻē aʻe: ka hoʻāʻo ʻana i ka wikamina B, ka wikamina B complex, thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal phosphate (B6), biotin (B7), vitamin B12 a me folate.

No ke aha ia e hoʻohana ai?

Hoʻohana ʻia ka hoʻāʻo ʻana ʻo Wikamina B e ʻike inā ʻaʻole lawa ka nui o kou kino i hoʻokahi a ʻoi paha nā huaora B (nele ka lāʻau B). Hoʻohana pinepine ʻia kahi huamona B12 a me ka ho'āʻo folate e nānā no kekahi ʻano anemia.

No ke aha wau e pono ai i kahi hōʻike vitamin B?

Pono ʻoe i kēia hōʻoia inā loaʻa iā ʻoe nā hōʻailona o ka hemahema o ka wikamina B. Kūlike nā ʻōuli ma muli o ka hemahema o ka wikamina B, akā ʻo kekahi mau ʻōuli maʻamau e pili pū me:

• Rash
• Ke ʻūlū nei a i ʻole ke ahi paha i nā lima a me nā wāwae
• ʻ lipshahe nā lehelehe a ʻeha paha ka waha
• Kaumaha emi
• Nawaliwali
• Ka luhi
• Hoʻololi ke ʻano

Pono paha ʻoe e hoʻāʻo inā loaʻa iā ʻoe kekahi mau ʻano pilikia. Hiki paha iā ʻoe ke makaʻu kiʻekiʻe no ka hemahema o ka wikamina B inā loaʻa iā ʻoe:

• Maʻi Celiac
• Loaʻa i ka ʻoki kino gastric
• He moʻolelo ʻohana o ka anemia
• Nā ʻōuli o ka anemia, e laʻa me ka luhi, pale ʻili, a me ka puʻupuʻu

He aha ka hana i ka wā o ka hoʻāʻo B?

Hiki ke nānā ʻia nā pae Vitamin B i ke koko a i ka mimi paha.

Ma kahi hoʻokolohua koko, E lawe kahi loea mālama ola i kahi laʻana koko mai kahi aa i kou lima, e hoʻohana ana i kahi nila liʻiliʻi. Ma hope o ka hoʻokomo ʻia ʻana o ka nila, e hōʻiliʻili ʻia kahi koko liʻiliʻi i loko o kahi pahu hoʻāʻo a ipu paha. Hiki paha iā ʻoe ke ʻoni iki i ka wā e hele ai a kuʻi paha ka nila. Lōʻihi kēia ma mua o ʻelima mau minuke.

Hiki ke kauoha ʻia ka hoʻāʻo mimi Vitamin B ma ke ʻano he 24-hola mimi hōʻike laʻana a i ʻole kahi hōʻike mimi huikau.

No kahi hōʻike hōʻike mimi he 24 mau hola, pono ʻoe e hōʻiliʻili i nā mimi āpau i hala i kahi manawa 24-hola. Kapa ʻia kēia he 24-hola mimi hōʻike hōʻike. E hāʻawi aku kāu mea mālama ola a i ʻole kahi ʻoihana keʻena hoʻokolohua i kahi ipu e hōʻiliʻili i kāu mimi a me nā ʻōkuhi pehea e ʻohi a mālama ai i kāu mau laʻana. ʻO kahi hōʻike hōʻike mimi he 24 mau hola ka nui o nā kaʻina hana penei:

• Hoʻopau i kāu ʻōpū i ke kakahiaka a holoi i kēlā mimi. E hoʻopaʻa i ka manawa.
• No nā hola he 24 e hiki mai ana, e mālama i kāu mimi āpau i hala i ka pahu i hāʻawi ʻia.
• E mālama i kāu ipu mimi i loko o ka pahu hau a i ʻole kahi anuanu me ka hau.
• E hoʻihoʻi i ka ipu hāpana i kāu keʻena ʻoihana olakino a i ʻole ke keʻena hoʻokolohua e like me ke kauoha.

No ka hoʻāʻo mimi huikau, hiki ke hōʻiliʻili ʻia kāu hāpana mimi i kēlā me kēia manawa o ka lā.

Pono wau e hana i kekahi mea e hoʻomākaukau ai no ka hoʻāʻo?

Inā loaʻa iā ʻoe kahi hōʻike wikamina B koko, pono ʻoe e hoʻokē ʻai (ʻaʻole ʻai a inu) no kekahi mau hola ma mua o ka hoʻāʻo.

ʻAʻole pono ʻoe i kahi hoʻomākaukau kūikawā no kahi hōʻike mimi.

Aia kekahi mau pilikia i ka hoʻāʻo?

ʻAʻohe liʻiliʻi loa i ka hōʻoia ʻana o ke koko. Hiki paha iā ʻoe ke ʻeha iki a ʻeha paha ma kahi i hoʻokomo ʻia ai ka nila, akā ʻo ka hapa nui o nā ʻōuli e hele wikiwiki aku.

ʻAʻohe hopohopo i ʻike ʻia e loaʻa ka hōʻoia mimi.

He aha ke ʻano o nā hopena?

Inā hōʻike kāu hopena e loaʻa iā ʻoe ka lawa ʻole o ka wikamina B, hiki iā ia ke manaʻo he

• Malnutrisi, kahi kūlana e hiki ke loaʻa inā ʻaʻole lawa kāu mau momona i kāu papaʻai.
• ʻO kahi maʻi malabsorprtion, kahi ʻano maʻi kahi hiki ʻole i kou ʻōpū liʻiliʻi ke omo i ka nui o nā meaʻai mai ka meaʻai. ʻO nā maʻi malabsorption e komo pū me ka maʻi celiac a me ka maʻi o Crohn.

Hoʻokumu pinepine ʻia nā hemahema o ka Vitamin B12 e ka anemia anela, kahi ʻano e lawa ʻole ai ke kino i nā hunaola ʻulaʻula olakino.

Inā he mau nīnau kāu e pili ana i kāu hopena, e kamaʻilio me kāu kauka olakino.

E aʻo hou aʻe e pili ana i nā hoʻokolohua hoʻokolohua, nā pae kuhikuhi, a me ka hoʻomaopopo ʻana i nā hopena.

Aia kekahi mea ʻē aʻe e pono iaʻu e ʻike e pili ana i ka hoʻāʻo ʻana i ka wikamina B?

ʻO ka Vitamin B6, ka folic acid (wikamina B9), a me ka wikamina B12 ka mea nui i ka mālama ʻana i kahi hāpai maikaʻi. ʻOiai ʻaʻole e hoʻāʻo pinepine ʻia nā wahine hāpai no nā hemahema o ka huaora B, kokoke i nā wahine hāpai āpau e paipai ʻia e lawe i nā huaora prenatal, i hoʻopili pū ʻia me nā huaora B. Hiki i ka Folic acid ke pale i nā kīnā hānau o ka lolo a me ka iwi i ka wā i hāpai ʻia i ka wā hāpai.

Nā kūmole

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ʻAʻole pono e hoʻohana i ka ʻike ma kēia pūnaewele i pani no ka mālama olakino ʻoihana a ʻōlelo aʻoaʻo paha. Kāhea aku i ka mea mālama ola inā he nīnau kāu e pili ana i kou olakino.