Nā huhū huhū: Nā kumu, nā hoʻoponopono home, a me ka mālama ʻana

Anter

• Nā ʻōuli o ka pahi kahiahi
• Nā kumu a me nā kumu pilikia
• Kānāwai
• Nā hoʻoponopono home no nā puʻupuʻu heahi
• Aloe vera
• Aila lāʻau kī
• Hoʻopau i ka exfoliating
• Nā koho lapaʻau
• Pehea e pale ai i nā puʻupuʻu pahi
• ʻLelo aʻoaʻo
  
• Nā pilikia
• Outlook

He aha nā puʻupuʻu heahi?

ʻO kahi kahi kahi ʻāpana maikaʻi a maʻemaʻe e waiho ana i kou ʻili me ka ʻoluʻolu a palupalu i ka mua - akā hele mai nā ʻulaʻula. ʻOi aku nā puʻupuʻu huhū ma mua o kahi hoʻonāukiuki wale nō; i kekahi mau hihia, hiki iā lākou ke hoʻopōʻino mau loa inā ʻaʻole mālama ʻia lākou.

ʻO nā inoa ʻē aʻe no nā pahi kahiahi:

• pseudofolliculitis barbae (PFB)
• pseudofolliculitis pubis (kikoʻī ke hana ʻia nā puʻupuʻu i ka wahi pubic)
• makaʻu o ka barber
• folliculitis barbae traumatica

Nā ʻōuli o ka pahi kahiahi

ʻOiai e hāpai ʻia nei ka hōʻailona mua, nā puʻupuʻu ʻulaʻula, a ʻo nā mea ʻē aʻe e hoʻopili pū me:

• ʻūlili
• ʻeha
• ʻeleʻele o ka ʻili
• papule liʻiliʻi (paʻa, ʻāpana nā ʻōpuʻu)
• pustules (hoʻopiha piha i ka pus, like me nā lehelehe blister-like)

Hiki i nā puʻupuʻu huhū ke hana ma nā wahi āpau i kahi ʻia. Waxing, huki ʻana, a me ka hemo ʻana e ka depilatory kemika e kumu i ke ʻano i kekahi mau hihia. Loaʻa paha lākou i nā wahi aʻe:

• helehelena (ʻo ka ʻae hoʻi, ka ʻāʻī, a me nā papalina lalo)
• underarms
• ʻūhā
• wāwae

Nā kumu a me nā kumu pilikia

Kū nā puʻupuʻu ke paʻa ka lauoho lauoho i loko o nā follicle o ka lauoho, e like me kā Kauka Cynthia Abbott, he kauka, ʻoki kino, a me nā dermatologist cosmetic me Dermatology Affiliates ma Atlanta, Georgia.

"Ma kahi o ka ulu pololei ʻana i waho o ka follicle, hālāwai nā huluhulu me ke kūʻē ʻana mai ka ʻili make i nā puka pore ʻoi aʻe ke kihi a hoʻi nā lauoho i loko o ka pore," i ʻōlelo ʻo ia. "ʻO kēia ke kumu o nā mumū, ʻeha, ʻulaʻula."

ʻOiai ʻo ka mea nāna e hemo ka lauoho i hiki ke hoʻomohala i nā puʻupuʻu heu, he mea paha lākou e hoʻopili i nā kāne ʻApelika-ʻAmelika. I ka ʻoiaʻiʻo, ma waena o 45 a me 85 pākēneka o nā kāne ʻApelika ʻAmelika e ʻike i ka PFB. ʻO nā kāne Hispanika a me ka poʻe me ka lauoho lauoho e hoʻomohala i nā pahi kahiahi.

Kānāwai

ʻO Christopher Byrne, he kauka lapaʻau hōʻoia me Advanced Dermatology PC ma New York, i ʻōlelo inā he puʻupuʻu hou kāu, he mea nui e ʻike i kahi dermatologist. Kūleʻa pinepine lākou me tinea barbae. Hiki iā Tinea barbae a me PFB ke hana i kahi ʻumiʻumi ʻili, no ka laʻana.

"ʻO Tinea barbae kahi maʻi fungal o nā wahi e hāpai ana i ka lauoho a hiki ke nānā like me PFB i ka nānā ʻike ʻana," i ʻōlelo ʻo ia. "Pono ʻo Tinea barbae i nā lāʻau ʻokoʻa no ka mālama ʻana i ke ʻano o nā lāʻau antifungal oral and topical."

Hiki ke ʻike pinepine ʻia ʻo PFB me kahi hoʻokolokolo kino. I kekahi mau hihia, lawe ʻia ka moʻomeheu o ka ʻili e ʻike inā ʻo ke koʻohune ke kumu o nā puʻupuʻu. ʻO kekahi ʻano ʻokoʻa akā pili, sycosis barbae, kahi ʻano o folliculitis hohonu i hoʻokumu ʻia e kahi maʻi bacteria. Hiki ke ʻike ʻia ma ke ʻano he pustules liʻiliʻi ma ka lehelehe luna.

Nā hoʻoponopono home no nā puʻupuʻu heahi

ʻOiai ʻo ke kāohi ke ala ʻoi loa e hoʻoponopono ai i nā puʻupuʻu pahi kaua, hiki i kēia mau lāʻau kūlohelohe ke kōkua i ka hōʻoluʻolu ʻana i nā wahi i loaʻa.

Aloe vera

Aloe vera he antibacterial, hōʻoluʻolu, moisturizing, a me ka hopena anti-inflammatory. Kōkua ia e hoʻopau koke i ka ʻumeʻume, ka pehu ʻana, a me ka ʻulaʻula i hoʻokumu ʻia e nā pahi kahiahi.

Wehe i ka gel aloe mai loko o nā lau mea kanu a hoʻopili iā ia i nā wahi i hoʻopilikia ʻia. E hoʻomaloʻo a waiho iā ia ma kahi o 30 mau minuke. E hana hou i kekahi manawa i ka lā. E aʻo i nā hana kupaianaha ʻē aʻe no ka aloe vera.

Aila lāʻau kī

ʻO ka ʻaila lāʻau kī he antibacterial, anti-inflammatory, a me antiseptic. Wehe ia i nā pores, wehe i ka lauoho i komo i loko, a hōʻoluʻolu i ka ʻula a me ka mumuna o nā pahi kahiahi.

Hoʻohui 10-15 mau kulu o ka ʻaila lāʻau kī i loko o kahi pola o ka wai mehana. Hoʻopulu i kahi kapa holoi i loko o ke pola a hoʻopili i ka lole ma luna o ka wahi i hoʻopilikia ʻia no 30 mau minuke. E hana hou i kekahi mau manawa i ka lā, e like me ka mea e pono ai.

Hoʻopau i ka exfoliating

E hoʻopau mālie i ka wahi i hoʻopilikia ʻia e hoʻomaʻemaʻe i nā huna o ka ʻili i make e hoʻopili ʻia ana nā pores. Hiki iā ʻoe ke hoʻohana i kahi exfoliator kūʻai maʻalahi a i ʻole hiki iā ʻoe ke kāwili pū i ke kō a me ka aila ʻoliva e hana i kahi paʻi hana-iā-ʻoe iho.

E hamo i ka exfoliator a i ʻole kāpili ma luna o ka wahi i loli i kahi neʻe puni no ʻelima mau minuke. E holoi iā ʻoe me ka wai mehana.

Nā koho lapaʻau

Hiki ke mālama ʻia i nā puʻupuʻu ʻulaʻula huhū me ka hui pū ʻana o:

• kuhikuhi i nā lāʻau lottery antibacterial
• nāomi mehana me nā ʻeke ʻōmaʻomaʻo
• ka hoʻomaʻamaʻa maʻi ʻana me nā kalima steroid ʻoi loa

Pono i kekahi manawa ke okioki ʻoki a me ka unuhi ʻana o ka lauoho.

ʻO ka wehe ʻana i ka lauoho laser a i ʻole electrolysis kekahi koho pono i kekahi mau hihia. E ʻike i kahi koho e pono ai nāu.

"ʻAʻole ulu ka lauoho lauoho ʻaʻohe kumu o ka lauoho i ulu," i ʻōlelo ʻo Byrne. Eia nō naʻe, ʻaʻole hiki ke maʻa mau i nā ʻōlelo o nā wahi e pono ai ke mālama a me ke kumukūʻai. Wahi a ka American Society of Plastic Surgeons, ʻo ke kumukūʻai awelika no ka wehe ʻana i ka lauoho laser he $ 306, akā ehia mau kau a ke kanaka e pono ai.

Pehea e pale ai i nā puʻupuʻu pahi

ʻO ka nūhou maikaʻi he nui nā mea hiki iā ʻoe ke hana e hōʻoki i nā puʻupuʻu mai ka hanana ʻana i nā hanana he nui. Hoʻopili nā ʻenehana pale i kēia mau mea:

ʻLelo aʻoaʻo

• Hōʻalo i ka ʻumi loa ʻana.
• E ʻoki i ke kuhikuhi o ka ulu ʻana o ka lauoho ma mua o ka "kūʻē i ka palaoa."
• E hoʻohana i ka kirimina ʻumiʻumi hoʻonāukiuki ʻole.
• E hoʻohana i ka pahi kahi uila.
• Hōʻalo i ka huki ʻana i ka ʻili i ka ʻumiʻumi ʻana.
• E hoʻemi i ke alapine o ka ʻumi ʻana.
• E kuapo pinepine i kāu pahi kaua.
• Exfoliate me retinoids, glycolic a i ʻole salicylic acid, a i ʻole benzoyl peroxides e kōkua i ka hoʻomaʻemaʻe i ka wehe ʻana o ka follicle.

Nā pilikia

Inā mālama wawe ʻia, hiki ke hōʻalo ʻia nā pilikia nui loa mai nā puʻupuʻu heu. I kekahi mau hihia naʻe, inā ʻaʻole mālama ʻia nā puʻupuʻu, aia kahi makaʻu o ka scarring. Hiki i kēia ke hoʻopili i ka scarring keloid, i piha i nā puʻupuʻu paʻakikī, hāpai ʻia. I nā hihia maʻamau, hiki ke hana i nā abscesses, a pono ʻoe i kahi ʻoki lāʻau.

Outlook

ʻO PFB kahi maʻi kūlohelohe i hiki ke hōʻoluʻolu kino. Eia nō naʻe, i ka hapanui o nā hihia, hiki ke mālama ʻia a pale ʻia me nā hoʻololi maʻalahi i kāu kaʻina wehe lauoho. Inā ʻike ʻoe ʻaʻole hiki iā ʻoe ke hoʻonā i nā puʻupuʻu heu iā ʻoe iho, e ʻimi i ka hoʻomaʻamaʻa ʻoihana i ka wā hiki loa e pale ai i nā pilikia e hopena ai i ka scarring mau loa.