6 mau huaʻai Brownie no ka poʻe me ka maʻi diabetes

Anter

• Hoʻomoʻa i nā brownies maikaʻi
• 1. Brownies ʻole kō
• 2. Brownie lawelawe hoʻokahi
• 3. ʻO nā brownies bean black
• 4. ʻO nā brownies ʻuala
• 5. ʻO nā pīpī pīpī e hoʻohuli i nā brownies
• 6. ʻO nā zucchini fudge brownies
• Lawe aku

Hoʻomoʻa i nā brownies maikaʻi

ʻO ka ʻai ʻana i ka nui o ke kō e manaʻo ʻia e kekahi e lilo i māka hope loa no ka hoʻomohala ʻana i ka maʻi diabetes type 2. Eia nō naʻe, e like me ka American Diabetes Association (ADA), ʻo ka nui o ke kaupaona ka mea nui o ka pilikia.

Akā hiki iā ʻoe ke hoʻomoʻa i ka palaoa a ʻai pū hoʻi iā ʻoe inā he maʻi diabetes kou.

He mana ko kekahi o nā mea hoʻohui e hoʻohuli i nā mea ono kuʻuna i mau wahi pani kūpono. ʻAʻole wale ka ʻono o kāu mau meaʻono, maikaʻi paha iā ʻoe. A ʻo ka hoʻomalu ʻāpana ka ʻāpana ʻelua o ka hoʻohālikelike. A liʻiliʻi iki o kahi mea ono hiki ke hele ma kahi lōʻihi.

1. Brownies ʻole kō

ʻO kēia mau brownies manuahi kō ʻole he gluten-free, waiū ʻole, a ʻono ʻia me Swerve, kahi mea hoʻonanea maoli. Hōʻike ke kikowaena no ka ʻepekema i ka hoihoi o ka lehulehu e palekana paha ka liʻiliʻi o nā erythritol (loaʻa i ka mea hoʻonanea). Kāhea pū ka meaʻai i ka palaoa oat momona.Hiki iā ʻoe ke hana i kēia mea hana ma ke kumu kūʻai ʻole ma ka home ʻana i ka ʻoka i ʻōwili ʻia i loko o kāu mīkini mea ʻai, ka mea kāwili, a me ka wili pīni kope maʻemaʻe. No kahi keu protein a me ke kik Fiber, e hoʻāʻo e hoʻohui i kāu mau huaʻi punahele.

E kiʻi i ka meaʻai mai Sweet As Honey.

2. Brownie lawelawe hoʻokahi

ʻO ka ʻoma āpau ʻole e lawe i ke kahua waena i kēia gluten-free, palaoa, ʻai momona, ʻai vegan. ʻO ka nui o ka lawelawe ʻana he mea kūpono ia no ka kaohi ʻāpana. Hoʻonani ʻia me kahi liʻiliʻi wale nō o ka syrup maple. Hoʻohui, hiki iā ʻoe ke hana i kēia meaʻai ma ka microwave inā pono ʻoe i kahi mālama wikiwiki.

E kiʻi i ka papa kuhikuhi mai Southern In Law.

3. ʻO nā brownies bean black

ʻO nā pīni kekahi o nā meaʻai nui loa o ka ADA 10 nui, a lawe lākou i ke kikowaena ma kēia papa ʻaina ʻono. ʻO ka mea ʻoi loa ʻaʻole ʻoe e koho aku i kēia mea ʻono nā mea kōkua heaping o nā pīni ʻeleʻele. ʻO ka hopena kahi mālama fudgy me ka aneane 4 gram o ka protein a me 12.3 net carbs wale nō no kēlā me kēia lawelawe.

E kiʻi i ka meaʻai i ka Mom Mom-Sugar.

4. ʻO nā brownies ʻuala

Kōkua kēia mau brownies iā ʻoe e hoʻoponopono i kāu kokoleka ʻoiai ke hāʻawi nei i kahi hopena maikaʻi o ka meaʻai mai ka ʻuala a me ka avocado. Hoʻouka ʻia kaʻuala me nā huaora a he kumu maikaʻi loa ia no ka puluniu. ʻO Avocados kahi kumu o nā momona momona o ka puʻuwai. Hoʻomaʻamaʻa ʻia ka papa hana me ka paʻi o ka lā homemade, kahi e piha ai nā kālika, puluniu, nā wikamina, a me nā minelala.

E kiʻi i ka papa kuhikuhi mai The Healthy Foodie.

5. ʻO nā pīpī pīpī e hoʻohuli i nā brownies

Hāʻawi ka pīpī pīpī i kēia mau mea maʻalahi e hana i nā pola brownies i hoʻokahi pola i kahi keu a me ka protein e kīpē. Inā ʻaʻohe āu ʻai ʻalemona ma ka lima, e hoʻāʻo e wili i nā ʻalemona maka i loko o kāu mea hana meaʻai a like lākou me ka palaoa. ʻO kēia kahi papa hana momona nui ʻoiai hoʻokomo ʻia ka waiūpaka, ka aila niu, nā ʻalemona, a me nā hua manu. Paipai ʻia kahi ʻāpana liʻiliʻi. Ua pāpālua ʻia ka makaʻu o ka make mai nā maʻi puʻuwai i waena o ka poʻe me ka maʻi diabetes a ʻoi paha ke kiʻekiʻe o ka quadrupled, e like me ka American Heart Association (AHA). ʻO ke kaulike ke kī.

E kiʻi i ka meaʻai ma Preheat i 350º.

6. ʻO nā zucchini fudge brownies

Hiki iā ʻoe ke hoʻohana pololei i ka zucchini mai kāu kīhāpai e hoʻomoʻa i kēia mau brownies veggie. Aia ka palaoa niu ma nā waihona ma ka nui o nā hale kūʻai i kēia mau lā. He momona ia i ka meaʻai meaʻai, piha me ka protein a me nā momona maikaʻi, a kūpono i ka hoʻohaʻahaʻa no nā poʻe me ka maʻi diabetes.

E kiʻi i ka meaʻai mai Katie Chocolate Covered.

Lawe aku

ʻO nā mea i hoʻomoʻa ʻia e like me nā brownies hiki ke lilo i ʻāpana o kāu papaʻai inā ʻoe he diabetes. I mea e holo pono ai, pono ʻoe e mālama i ka helu. Paipai nā papa ʻaina Sampel mai ka ADA iā ʻoe e mālama i ka ʻike o kāu carb i ka hapa nui o nā meaʻai ma waena o 45 a me 60 mau huina. Pono e kau ka hapanui o kēia mau meaʻai i nā meaʻai fiber kiʻekiʻe a me nā carbs paʻakikī.

Inā ʻoe e hoʻolālā e ʻai i ka meaʻono, hoʻāʻo e ʻokiʻoki i nā kalakeke i ke koena o kāu pāʻina. ʻOkoʻa, inā pilikia ʻoe i ka ʻai ʻana i hoʻokahi wale nō, mālama i nā mea mālama no nā lā hānau, nā lā hoʻomaha, a i nā manawa kūikawā ʻē aʻe paha. ʻO nā mea āu e hana ai, ʻoluʻolu.