ʻO ka momona momona

Anter

• Pehea e helu ʻia ai a ana ʻia ka momona visceral?
• Nā pilikia o ka momona visceral
• Pehea e hoʻopau ai i ka momona visceral
• I ka manawa e ʻike ai i kāu kauka
• Outlook

Hōʻike Overview

He olakino ka loaʻa ʻana o kahi momona o ke kino, akā ʻaʻole like ka momona o nā momona āpau. ʻO ka momona Visceral kahi ʻano momona o ke kino i mālama ʻia ma loko o ka ʻōpū o ka ʻōpū. Aia ia ma kahi o nā mea ola nui, e pili ana i ke ake, ka ʻōpū, a me nā ʻōpū. Hiki iā ia ke kūkulu i loko o nā aʻa. ʻO ka momona Visceral i kekahi manawa i kapa ʻia ʻo "momona hana" no ka mea hiki ke hoʻonui ikaika i ka pilikia o nā pilikia olakino koʻikoʻi.

Inā loaʻa iā ʻoe kahi momona o ka ʻōpū, ʻaʻole ia he momona visceral. Hiki i ka momona o ka opu ke lilo i momona momona, waiho ʻia ma lalo o ka ʻili. ʻO ka momona subcutaneile, ke ʻano o ka momona i loaʻa i nā lima a me nā wāwae, ʻoi aku ka maʻalahi o ka ʻike. Aia nō ka momona Visceral ma loko o ka lua o ka ʻōpū, a ʻaʻole ʻike maʻalahi ʻia.

Pehea e helu ʻia ai a ana ʻia ka momona visceral?

ʻO ke ala wale nō e wehewehe pono ai i ka momona visceral me kahi scan CT a MRI paha. Eia naʻe, pipiʻi kēia a me nā kaʻina hana manawa.

Ma ka hakahaka, e hoʻohana maʻamau nā mea lawelawe lapaʻau i nā kulekele laulā e loiloi i kāu momona visceral a me nā pilikia olakino i kou kino. ʻO kahi laʻana, ʻo Harvard Health, e ʻōlelo ana ma kahi o 10 pākēneka o nā kino āpau e momona visceral. Inā helu ʻoe i kou kino momona āpau a laila lawe i 10 pākēneka o ia, hiki iā ʻoe ke koho i kāu nui o ka momona visceral.

ʻO kahi ala maʻalahi e haʻi inā pilikia paha ʻoe ma ke ana ʻana i ka nui o kou pūhaka. Wahi a ka Harvard Women's Health Watch a me ka Harvard T.H. Ke Kula Nui o ke olakino ʻo Chan, inā he wahine ʻoe a ʻo kou pūhaka e ana i 35 ʻīniha a ʻoi aku paha, makaʻu ʻoe i nā pilikia olakino mai ka momona visceral. ʻO Harvard T.H. Ua kākau ʻia ma kahi ʻatikala ʻo Chan School of Public Health e makaʻu ana nā kāne no nā pilikia olakino ke ana ʻia ko lākou pūhaka i 40 ʻīniha a ʻoi aku paha.

Loiloi pinepine ʻia ka momona Visceral ma ka pālākiō o 1 a 59 i ka wā e ʻike ʻia me nā mea kālailai momona a i ʻole MRI scans. Noho nā pae olakino o ka momona visceral ma lalo o 13. Inā ʻo kāu helu ʻana he 13-59, paipai ʻia nā loli nohona koke.

Nā pilikia o ka momona visceral

Hiki i ka momona Visceral ke hoʻomaka koke i nā pilikia o ke olakino. Hiki ke hoʻonui i ke kūpaʻa o ka insulin, ʻoiai inā ʻaʻole ʻoe i loaʻa i ka maʻi diabetes a me ka prediabetes. ʻo kēia paha no ka mea ʻo ka protein protein retinol-binding e hoʻonui ai i ke kūpaʻa ʻana o ka insulin e hūnā ʻia e kēia ʻano momona. Hiki i ka momona Visceral ke hāpai koke i ke koko.

ʻO ka mea nui, ʻo ka lawe ʻana i ka momona visceral momona e hoʻonui i kou makaʻu no ka hoʻomohala ʻana i nā kūlana olakino lōʻihi lōʻihi, hoʻoweliweli. Pākuʻi ʻia kēia mau mea:

• nā puʻuwai puʻuwai a me nā maʻi puʻuwai
• ʻano 2 diabetes
• hahau
• maʻi ʻaʻai umauma
• maʻi ʻaʻai kala
• Maʻi ʻo Alzheimer

Pehea e hoʻopau ai i ka momona visceral

ʻO ka mea pōmaikaʻi, ʻoluʻolu loa ka momona visceral i ka hoʻoikaika kino, ka papaʻai, a me nā loli nohona. Me nā paona o kēlā me kēia paona e lilo ʻoe, lilo kekahi mau momona visceral.

Ke hiki, pono ʻoe e hoʻoikaika kino no 30 mau minuke i kēlā me kēia lā. E hōʻoia e hoʻokomo i ka nui o nā hana cardio a me ka hoʻomaʻamaʻa ikaika. Pākuʻi ʻo Cardio i ka hoʻoikaika kino aerobic, e like me ka hoʻomaʻamaʻa kaapuni, kaʻa paikikala, a i ʻole ka holo ʻana, a e ʻoi aku ka wikiwiki o ka momona o ka momona. E hoʻonā mālie ka hoʻomaʻamaʻa ikaika i ka nui o nā calorie i ka manawa ke hele a ikaika kou mauʻiʻo a hoʻopau i ka ikaika. Ma ke kūpono, e hana ʻoe i 30 mau minuke o ka cardio 5 mau lā o ka pule a me ka hoʻomaʻamaʻa ikaika ma ka liʻiliʻi he 3 mau manawa i kēlā me kēia pule.

Hiki i ka hormonone stress cortisol ke hoʻonui maoli i ka nui o ka momona visceral i kou hale kūʻai, no laila ʻo ka hōʻemi ʻana i ke koʻikoʻi i kou ola e maʻalahi ai ka nalowale ʻana. E hoʻomaʻamaʻa i ka noʻonoʻo ʻana, ka hanu hohonu ʻana, a me nā hana hoʻokele koʻikoʻi.

Pono pū ia e ukali i kahi papaʻai olakino, kaulike maikaʻi. Hoʻopau i nā meaʻai i hana ʻia, kiʻekiʻe-kō, momona momona mai kāu papaʻai, a hoʻopili pū me nā protein, nā mea kanu, a me nā carbs paʻakikī e like me nā ʻuala, nā pi, a me nā lihi.

E hoʻohana i nā hana kuke momona momona, e like me ka moa ʻana, ka paila ʻana, a i ʻole ka hoʻomoʻa ʻana, ma kahi o ka palai ʻana. Ke hoʻohana ʻoe i nā aila, e hele i nā mea olakino e like me ka ʻaila ʻoliva ma kahi o ka bata a me ka aila peanut.

I ka manawa e ʻike ai i kāu kauka

Inā he kāne ʻoe a ʻo kou pūhaka ma mua o 40 ʻīniha, a inā he wahine ʻoe a ʻo kou pūhaka ma mua o 35 ʻīniha, pono ʻoe e hoʻokohu e ʻike i kāu kauka a kūkākūkā i nā pilikia olakino a me nā loli nohona.

Hiki i kāu kauka ke nānā no nā pilikia olakino e pili ana i nā hanana kiʻekiʻe o ka momona visceral me nā hoʻāʻo e like me ka hana koko a i ʻole ECG scans, a e kuhikuhi paha lākou iā ʻoe i kahi mea lapaʻau.

Outlook

ʻAʻole ʻike ʻia ka momona Visceral, no laila ʻaʻole maopopo mau iā mākou ma laila, e hana ana i ka mea i ʻoi aku ka weliweli. ʻO ka mea pōmaikaʻi, he mea hiki ke pale ʻia. Mālama i kahi ʻano olakino, hana, hoʻohaʻahaʻa haʻahaʻa hiki ke pale i ka momona visceral mai ke kūkulu ʻana i ʻoi aku i loko o ka ʻōpū o ka ʻōpū.