E ʻike he aha nā mea maikaʻi a maikaʻi ʻole o ka Vegetarian
Anter
- Kahuluiakea
- ʻO ka vegetarianism koʻikoʻi
- ʻO Veganism
- ʻO Crudivores
- ʻAi-hua
- Nā meaʻai e pono ʻole ai i ka mea kanu ke ʻai
Ma muli o ka momona o ka fiber, nā huaʻai, nā huaʻai a me nā mea kanu, loaʻa nā mea maikaʻi i ka meaʻai vegetarian e like me ka hōʻemi ʻana i ka maʻi o ka maʻi maʻi maʻi, maʻi ʻaʻai a me ke kōkua ʻana e kaohi i ke kaupaona a me ka lawe ʻana o ka ʻōpū, me ka pale ʻana i nā ola o nā holoholona.
Eia nō naʻe, e like me kēlā me kēia papaʻai, ke hana maikaʻi ʻole ʻia ka papaʻai a i ʻole ke kapu loa ʻia i nā ʻano meaʻai like ʻole, hiki i ka nohona vegetarian ke lawe i nā mea maikaʻi ʻole e like me ka hoʻonui ʻana i nā pilikia e like me ka anemia, ka osteoporosis a me ka paʻa paʻa.
Ma lalo nāʻokoʻa āpau a me nā maikaʻi a me nā maikaʻi ʻole o kēlā me kēia ʻano vegetarianism.
Kahuluiakea
I kēia ʻano papaʻai, ʻo nā ʻano meaʻai, nā iʻa, nā iʻa iʻa a me nā mea i loaʻa mai, e like me hamburger, ham, sausage a me ka sausage e kāpae ʻia mai ka papaʻai. Eia nō naʻe, ʻae ʻia nā hua, ka waiū a me nā huahana waiū e like me nā meaʻai o nā holoholona, e hoʻonui ana i nā ʻano meaʻai like ʻole, akā aia kekahi mau vegetarian makemake e ʻai wale i ka waiū a i ʻole ka hua manu wale nō i ka papaʻai.
Nā Pōmaikaʻi | Nā mea maikaʻi ʻole |
Hoʻoemi i ka ʻai ʻana o ka cholesterol; | Kapu kapu hānai; |
Hoemi i ka hopena o ke kaiapuni a me ka haumia; | Hoʻoemi i kaʻai o ka hao kiʻekiʻe; |
Hoʻonui i ka ʻai ʻana o nā antioxidant. | --- |
ʻO kēia ka maʻalahi o ka vegetarianism e ukali ai, no ka mea e ʻae iā ʻoe e hoʻopau i kahi ʻano o ka hoʻomākaukau meaʻai e hoʻohana ana i ka waiū a me nā hua i ka meaʻai. E ʻike ma ka papa kuhikuhi ma aneʻi.
ʻO ka vegetarianism koʻikoʻi
I kēia ʻano meaʻai, ʻaʻohe meaʻai o ka holoholona i hoʻopau ʻia, e like me ka meli, nā hua manu, ka ʻiʻo, ka iʻa, ka waiū a me nā mea i loaʻa mai.
Nā Pōmaikaʻi | Nā mea maikaʻi ʻole |
Ka hoʻopau ʻana i ka ʻai kolesterol mai ka papaʻai; | Ka nalowale ʻana o ka waiū ma ke ʻano he puna o ka puna i loko o ka meaʻai; |
Ka palekana a me ka hakakā ʻana i ka hoʻohana ʻana o nā holoholona i mea e hoʻohua ai ka meaʻai. | Ka nalowale o nā kumuwaiwai B; |
--- | Ka nalowale o nā kumu waiwai protein kiʻekiʻe i ka papaʻai. |
I kēia ʻano vegetarianism, ua pani ʻia ka waiū o ka bipi e nā waiū waiū, e like me ka soy a me nā ʻalemona, a ua hoʻololi ʻia ka hua manu e nā kumuwaiwai protein, e like me ka soy, nā lentil a me nā pī. E aʻo pehea e hana ai i ka kokoleka vegan ma ka home.
ʻO Veganism
Ma waho o ka ʻai ʻole ʻana i nā meaʻai i loaʻa kahi holoholona, ʻaʻole hoʻohana nā mea mālama i kēia nohona i kekahi mea i hele pololei mai nā holoholona, e like me ka hulu hipa, ka ʻili a me ka siliki, a ʻaʻole hoʻi e hoʻohana i nā cosmetics i hoʻāʻo ʻia i nā holoholona.
Nā Pōmaikaʻi | Nā mea maikaʻi ʻole |
Ka hoʻopau ʻana i ka ʻai kolesterol mai ka papaʻai; | Ka nalowale ʻana o ka waiū ma ke ʻano he puna o ka puna i loko o ka meaʻai; |
Ka palekana a me ka hakakā ʻana i ka hoʻohana ʻana o nā holoholona e hana i ka meaʻai, nā pono a me nā huahana mea kūʻai aku. | Ka nalowale o nā kumuwaiwai o ka B paʻakikī vitamina; |
--- | Ka nalowale o nā kumu waiwai protein kiʻekiʻe i ka papaʻai. |
I mea e hoʻokō ai i ka nohona vegan, pono e makaʻala i nā mea hana o nā ʻano huahana like ʻole, e like me nā mea hoʻonani hoʻonani, nā mea hoʻonani, nā lole, nā kāmaʻa a me nā mea pono.
I mea e ʻike pono ai, e ʻike i kahi laʻana o ka papa kuhikuhi papa ʻaina vegetarian a ʻike i nā meaʻai mea ʻai i kiʻekiʻe i ka protein.
ʻO Crudivores
Pau lākou i nā meaʻai maka wale nō, a ʻo nā mea ʻai wale nō, nā hua, nā hua a me nā hua ulu i hoʻopili ʻia i ka papaʻai.
Nā Pōmaikaʻi | Nā mea maikaʻi ʻole |
Ka hoʻopau ʻana i ka ʻai o nā meaʻai i hoʻoponopono ʻia; | Ka hoʻoliʻiliʻi o nā ʻano meaʻai; |
Hoemi i ka ʻai o nā mea hoʻohui mea ʻai a me nā kala; | Hoʻonui i ka pilikia o ka paʻa paʻa; |
Hoʻonui i ka ʻai fiber. | Hoemi i ka omo o nā wikamina a me nā minelala i loko o ka ʻōpū. |
ʻO kona hemahema nui ka hoʻemi ʻana i ka nui o nā protein i hoʻopau ʻia, ʻoiai ʻo nā legume e like me nā pīni, nā soybeans, ka palaoa a me nā pī, nā kumu protein kumu nui o nā kumu kanu, kāpae ʻia hoʻi mai ka papaʻai. Hoʻohui ʻia, kaupalena ʻia nā ʻano meaʻai, a no ka paʻakikī hoʻi i ka loaʻa ʻana o nā meaʻai hou. E ʻike i nā kikoʻī a me ka papa kuhikuhi o kēia papaʻai ma aneʻi.
ʻAi-hua
ʻAi wale lākou i nā hua, a laila ʻalo i nā meaʻai āpau o nā holoholona, nā aʻa a me nā ʻōpuʻu. ʻO kāna ʻano nui ka mea i hoʻohui ʻia me ka hōʻole e hāʻawi i ka hana a me ka make ʻana o nā holoholona, hōʻole hoʻi lākou i ke komo ʻana i ka make o nā mea kanu.
Nā Pōmaikaʻi | Nā mea maikaʻi ʻole |
Ka palekana o ke kaiapuni, holoholona a me nā mea kanu; | Pāpā palena palena palena o ka meaʻai, paʻakikī i ka mālama ʻana; |
Hoʻohana wale i nā meaʻai kūlohelohe, e hōʻalo nei i nā mea i hana ʻia; | Lilo o ka hoʻohana ʻana i nā protein mea kanu maikaʻi; |
Hoʻonui i ka ʻai ʻana o nā antioxidant, nā wikamina a me nā minelala. | Loaʻa ka make o nā wikamina a me nā minelala i loko o nā mea kanu; |
--- | Hoemi i ka ʻai o ka hao a me ka puna. |
ʻO ke kūpono, ʻo kēia ʻano papaʻai mea ʻai pono pono e hele pū me ke kauka a me ke kaukaʻai, no ka mea, he manawa mau e pono ai e hoʻohana i nā mea hoʻopihapiha papaʻai o ka hao, calcium a me ka wikamina B12. Eia hou, he mea nui e hoʻomanaʻo i ka pau ʻana o ka wikamina B12 e hoʻopau ʻia e nā ʻano mea ulu āpau, ʻoiai ʻaʻole loaʻa kēia huaola i nā meaʻai o nā mea kanu. E aʻo pehea e hōʻalo ai i ka nele o nā meaola i ka Dietarian Diet.