E ʻike he aha nā mea maikaʻi a maikaʻi ʻole o ka Vegetarian

Anter

• Kahuluiakea
• ʻO ka vegetarianism koʻikoʻi
• ʻO Veganism
• ʻO Crudivores
• ʻAi-hua
• Nā meaʻai e pono ʻole ai i ka mea kanu ke ʻai

Ma muli o ka momona o ka fiber, nā huaʻai, nā huaʻai a me nā mea kanu, loaʻa nā mea maikaʻi i ka meaʻai vegetarian e like me ka hōʻemi ʻana i ka maʻi o ka maʻi maʻi maʻi, maʻi ʻaʻai a me ke kōkua ʻana e kaohi i ke kaupaona a me ka lawe ʻana o ka ʻōpū, me ka pale ʻana i nā ola o nā holoholona.

Eia nō naʻe, e like me kēlā me kēia papaʻai, ke hana maikaʻi ʻole ʻia ka papaʻai a i ʻole ke kapu loa ʻia i nā ʻano meaʻai like ʻole, hiki i ka nohona vegetarian ke lawe i nā mea maikaʻi ʻole e like me ka hoʻonui ʻana i nā pilikia e like me ka anemia, ka osteoporosis a me ka paʻa paʻa.

Ma lalo nāʻokoʻa āpau a me nā maikaʻi a me nā maikaʻi ʻole o kēlā me kēia ʻano vegetarianism.

Kahuluiakea

I kēia ʻano papaʻai, ʻo nā ʻano meaʻai, nā iʻa, nā iʻa iʻa a me nā mea i loaʻa mai, e like me hamburger, ham, sausage a me ka sausage e kāpae ʻia mai ka papaʻai. Eia nō naʻe, ʻae ʻia nā hua, ka waiū a me nā huahana waiū e like me nā meaʻai o nā holoholona, ​​e hoʻonui ana i nā ʻano meaʻai like ʻole, akā aia kekahi mau vegetarian makemake e ʻai wale i ka waiū a i ʻole ka hua manu wale nō i ka papaʻai.

ʻO kēia ka maʻalahi o ka vegetarianism e ukali ai, no ka mea e ʻae iā ʻoe e hoʻopau i kahi ʻano o ka hoʻomākaukau meaʻai e hoʻohana ana i ka waiū a me nā hua i ka meaʻai. E ʻike ma ka papa kuhikuhi ma aneʻi.

ʻO ka vegetarianism koʻikoʻi

I kēia ʻano meaʻai, ʻaʻohe meaʻai o ka holoholona i hoʻopau ʻia, e like me ka meli, nā hua manu, ka ʻiʻo, ka iʻa, ka waiū a me nā mea i loaʻa mai.

I kēia ʻano vegetarianism, ua pani ʻia ka waiū o ka bipi e nā waiū waiū, e like me ka soy a me nā ʻalemona, a ua hoʻololi ʻia ka hua manu e nā kumuwaiwai protein, e like me ka soy, nā lentil a me nā pī. E aʻo pehea e hana ai i ka kokoleka vegan ma ka home.

ʻO Veganism

Ma waho o ka ʻai ʻole ʻana i nā meaʻai i loaʻa kahi holoholona, ​​ʻaʻole hoʻohana nā mea mālama i kēia nohona i kekahi mea i hele pololei mai nā holoholona, ​​e like me ka hulu hipa, ka ʻili a me ka siliki, a ʻaʻole hoʻi e hoʻohana i nā cosmetics i hoʻāʻo ʻia i nā holoholona.

I mea e hoʻokō ai i ka nohona vegan, pono e makaʻala i nā mea hana o nā ʻano huahana like ʻole, e like me nā mea hoʻonani hoʻonani, nā mea hoʻonani, nā lole, nā kāmaʻa a me nā mea pono.

I mea e ʻike pono ai, e ʻike i kahi laʻana o ka papa kuhikuhi papa ʻaina vegetarian a ʻike i nā meaʻai mea ʻai i kiʻekiʻe i ka protein.

ʻO Crudivores

Pau lākou i nā meaʻai maka wale nō, a ʻo nā mea ʻai wale nō, nā hua, nā hua a me nā hua ulu i hoʻopili ʻia i ka papaʻai.

ʻO kona hemahema nui ka hoʻemi ʻana i ka nui o nā protein i hoʻopau ʻia, ʻoiai ʻo nā legume e like me nā pīni, nā soybeans, ka palaoa a me nā pī, nā kumu protein kumu nui o nā kumu kanu, kāpae ʻia hoʻi mai ka papaʻai. Hoʻohui ʻia, kaupalena ʻia nā ʻano meaʻai, a no ka paʻakikī hoʻi i ka loaʻa ʻana o nā meaʻai hou. E ʻike i nā kikoʻī a me ka papa kuhikuhi o kēia papaʻai ma aneʻi.

ʻAi-hua

ʻAi wale lākou i nā hua, a laila ʻalo i nā meaʻai āpau o nā holoholona, ​​nā aʻa a me nā ʻōpuʻu. ʻO kāna ʻano nui ka mea i hoʻohui ʻia me ka hōʻole e hāʻawi i ka hana a me ka make ʻana o nā holoholona, ​​hōʻole hoʻi lākou i ke komo ʻana i ka make o nā mea kanu.

ʻO ke kūpono, ʻo kēia ʻano papaʻai mea ʻai pono pono e hele pū me ke kauka a me ke kaukaʻai, no ka mea, he manawa mau e pono ai e hoʻohana i nā mea hoʻopihapiha papaʻai o ka hao, calcium a me ka wikamina B12. Eia hou, he mea nui e hoʻomanaʻo i ka pau ʻana o ka wikamina B12 e hoʻopau ʻia e nā ʻano mea ulu āpau, ʻoiai ʻaʻole loaʻa kēia huaola i nā meaʻai o nā mea kanu. E aʻo pehea e hōʻalo ai i ka nele o nā meaola i ka Dietarian Diet.

Nā meaʻai e pono ʻole ai i ka mea kanu ke ʻai