He aha nā kumu e ʻoki ai i nā wili, a pehea e mālama ʻia ai?

Anter

• Pehea e loiloi ai i kāu mau ʻōuli
• He aha ke kumu o ka ʻoki kiʻekiʻe ʻana?
• Pehea e mālama ai i nā ʻoki superficial
• He aha inā inā hohonu ia ma mua o kahi ʻōpala a ʻaʻole maopopo iaʻu ke kumu o ia?
• Hbalone kaulike ʻole
• Nā kūlana ʻili paʻa
• Nā hemahema o ka wikamina
• Pehea e mālama ai i nā ʻoki pohihihi
• He aha nā ʻoki hohonu?
• Pehea e mālama ai i nā ʻoki hohonu
• Hana a hana ʻole i ka wā o ka hoʻōla
• I ka manawa e ʻike ai i kāu kauka

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO kēia ke kumu o ka hopohopo?

ʻAʻole ia he mea maʻamau no nā wahine e hoʻomohala i nā ʻokiʻoki i kā lākou wahi ma hope o ka moekolohe a i ʻole foreplay. I nā manawa he nui, hiki i kēia mau ʻoki ke hoʻōla iā lākou iho.

Hiki i kekahi mau kūlana ke maʻalahi iā ʻoe i ka waimaka a i ʻole nā ​​ʻūlū i kēia wahi. E hoʻomau i ka heluhelu ʻana e ʻike hou aʻe e pili ana i ke kumu o lākou e hana nei, pehea e mālama ai iā lākou, a ke ʻike ʻoe i kāu kauka.

Pehea e loiloi ai i kāu mau ʻōuli

Hoʻokomo pinepine ʻia nā ʻoki Vinalina me nā manaʻo o ka hōʻoluʻolu - keu hoʻi i ka wā o ka mimiki - a me ke kahe koko liʻiliʻi.

Wahi a kēlā, ʻaʻole lawa ka manaʻo e ʻokiʻoki ʻoe i kāu wahi genital. I mea e mālama pono ai iā ia, pono ʻoe e nānā i ka hohonu o ka ʻoki a hoʻoholo inā paha aia kekahi mau hōʻailona ʻē aʻe, e like me ka pus.

ʻO ke ala maikaʻi e loiloi ai i kāu mau hōʻailona, ​​ʻo ke kau ʻana i kahi aniani kuʻi a lima paha i ʻike ai ʻoe i ke aniani o kou ʻōpū. ʻOi aku ka maʻalahi o nā wahine i ka hana ʻana i kēia ke noho lākou ma ka lihi o kahi ʻaoʻao, e like me ka noho, a i ʻole ke kau ʻana ma ko lākou kua.

Inā hiki ʻole iā ʻoe ke ʻike i kēia ala, hiki paha iā ʻoe ke loiloi i ke koʻikoʻi o ka ʻoki ma ka pā mālie ʻana i ka wahi i hoʻopilikia ʻia. E holoi mau ʻoe i kou mau lima ma mua a ma hope o kou hoʻopā ʻana i kahi ʻeha - ʻo kahi ʻeha hoʻi i ka genital - e pale ai i ka hoʻolaha ʻana o nā bacteria.

He aha ke kumu o ka ʻoki kiʻekiʻe ʻana?

ʻIke ʻia nā ʻoki poʻokela ma ke ʻano he “ʻoki maʻalahi.” Hoʻola pinepine kēia mauʻokiʻoki iā lākou iho i loko o kekahi mau lā.

Hoʻokumu pinepine ʻia nā ʻoki maʻalahi e nā hana o kēlā me kēia lā e like me ka kahi ʻana a me nā lauoho ʻē aʻe, foreplay, a me ka moekolohe. ʻO ka ʻoiaʻiʻo, ʻo ka moekolohe ke kumu maʻamau o ka ʻoki ʻana i nā ʻōpū i pili ʻole i ka hānau hānau.

Pehea e mālama ai i nā ʻoki superficial

Inā āpau ka ʻoki, pono ʻoe:

1. E holoi i kahi me ka wai mehana i hoʻokahi a i ʻole ʻelua mau manawa i ka lā.
2. E hōʻole i ka hoʻohana ʻana i nā kopa kolohe a ʻala hoʻi, no ka mea hiki i kēia ke hoʻololi i ke kaulike pH lahilahi o kāu ʻōpala.
3. E ʻike pono i kahi maloʻo ma mua o kou ʻaʻahu hou ʻana.
4. E komo i ka lole pulupulu a i lalo i lalo a hiki i ka wā e ola ai.

Inā nui ʻoe i ka ʻoluʻolu ʻole, hiki iā ʻoe ke lawe i kahi mea hōʻemi ʻeha (over-the-counter (OTC), e like me ibuprofen (Motrin, Advil) a i ʻole acetaminophen (Tylenol).

E noʻonoʻo paha ʻoe i ka hoʻopili ʻana i kahi lāʻau kumuhana kumuhana a i ʻole hamo pale e kōkua ai e hōʻoluʻolu i ka wahi. ʻO kahi laʻana, hiki iā ʻoe ke noi i kahi lāʻau antibiotic kumuhana e like me Bacitracin a i ʻole kahi hamo pale e like me Aquaphor e kōkua i ka paipai ʻana i kou ʻili e hoʻōla wikiwiki. ʻAʻole koi ʻia ʻo Neosporin ma ke ʻano he antibiotic kumuhana no ka hopena o ka hopena maʻi. E hoʻopili wale i kēia mau hamo inā nā ʻoki i ka wahi o waho a puni kāu vulva a me kāna labia.

Kūʻai no Bacitracin a me Aquaphor i kēia manawa.

ʻAʻole ʻoe e hoʻopili i ka lāʻau, me ka hamo antibacterial, i kāu ʻōpala me ka ʻole o ke kamaʻilio mua ʻana i kāu kauka.

He aha inā inā hohonu ia ma mua o kahi ʻōpala a ʻaʻole maopopo iaʻu ke kumu o ia?

Hiki paha keʻokiʻoki i loko a puni paha o kāu ʻōpala a ʻaʻohe ou manaʻo i ke kumu o ia. ʻOi aku ka hohonu o kēia mau ʻoki ma mua o kahi ʻoki maʻalahi, akā ʻaʻole lākou e hakahaka a hoʻokahe nui i nā ʻeha e pono ai ʻoe e hopohopo koke.

Pili pinepine ʻia a ʻoki ʻia ka pohihihi e:

Hbalone kaulike ʻole

He mea maʻamau ia no ka hoʻololi ʻana i nā pae estrogen e hana ai i nā paia o kou wīwī a lahilahi a ʻoi aku ka maʻalahi o ka haehae. ʻOiai pili pinepine ʻia nā pae estrogen fluctuating me ka menopause, hiki iā lākou ke hana ma muli o nā kumu ʻē aʻe kekahi. ʻO ka hoʻololi ʻana i nā ʻōnaehana kaohi hānau a i ʻole ka hoʻoikaika kino nui paha ka hewa.

Nā kūlana ʻili paʻa

Hiki i kekahi ʻano ʻili ke hana i kou ʻili a palupalu a prone i ka haehae. ʻO nā laʻana me:

• eczema
• psoriasis
• lichen planus
• lichen sclerosus

Hiki i kēia mau mea ke hoʻopili maikaʻi ʻole i ka ʻili ma luna o kou kino a me kou kino. ʻO kekahi mau mālama ʻana no kēia mau ʻano, e like me ka lāʻau corticosteroids, hiki ke hoʻonāwaliwali a lahilahi kou ʻili i ka hala ʻana o ka manawa.

Nā hemahema o ka wikamina

Hiki i ka hemahema i ka wikamina C a i ʻole D ke hoʻopili i ka ikaika o ka ʻili o kou ʻili a hoʻonāukiuki iā ia me ka maʻalahi.

Pehea e mālama ai i nā ʻoki pohihihi

E like me nā ʻoki superficial, pono ʻoe:

1. E holoi i kahi me ka wai mehana i hoʻokahi a i ʻole ʻelua mau manawa i ka lā.
2. E hōʻole i ka hoʻohana ʻana i nā kopa kolohe a ʻala hoʻi, no ka mea hiki i kēia ke hoʻololi i ke kaulike pH lahilahi o kāu ʻōpala.
3. E ʻike pono i kahi maloʻo ma mua o kou ʻaʻahu hou ʻana.
4. E komo i ka lole pulupulu a i lalo i lalo a hiki i ka wā e ola ai.

Kūʻai no ka lole no ka pulupulu.

Inā loaʻa iā ʻoe kahi maʻi i ʻike mua ʻia e pili ana i ka ikaika o ka ʻili o ka ʻili, hiki paha iā ʻoe ke hōʻalo i kahi huakaʻi i ke kauka. E hoʻomau i ka holoi ʻana a me ka nānā ʻana i ka wahi i hoʻopilikia ʻia no kekahi mau lā e hiki mai ana.

Akā inā ʻaʻole ʻoe e ʻike i kahi hoʻomaikaʻi i ka hopena o ka pule - a i ʻole ʻike ʻole ʻia ke kumu - pono ʻoe e hoʻonohonoho i kahi manawa me kāu kauka. Hiki iā lākou ke kōkua i ka hoʻoholo ʻana i ke kumu o kāu mau hōʻailona a hoʻomohala i kahi papa hana e kūpono i kāu mau pono.

He aha nā ʻoki hohonu?

ʻO nā ʻoki hohonu a i loko o kāu ʻōpena ka hopena pinepine o ka hānau ʻana o ka ʻōpū. Pono kēia mau ʻeha i ka lāʻau lapaʻau koke. ʻAʻole pono lākou e waiho e hoʻōla iā lākou iho.

Hiki iā lākou ke hopena ma muli o ka hopena o ka hōʻeha kolohe. Inā ua ʻike ʻoe i ka hōʻeha kolohe a i ʻole koi ʻia i loko o nā hana moekolohe, pono ʻoe e ʻimi i ka mālama mai kahi kauka olakino i hoʻomaʻamaʻa ʻia. Hāʻawi nā hui e like me ka Rape, Abuse & Incest National Network (RAINN) i ke kākoʻo no ka poʻe i pakele i ka pue wahine a i ʻole ka hōʻeha kolohe. Hiki iā ʻoe ke kāhea iā RAINN's 24/7 lāhui hoʻoulu kolohe lāhui ma 800-656-4673 no ka inoa inoa ʻole, kōkua pilikino.

Pehea e mālama ai i nā ʻoki hohonu

Ma kahi o 90 pākēneka o nā wahine e haehae i kekahi ʻano i ka wā o ka lawe ʻana i ka ʻōpū, e like me ka Royal College of Obstetricians and Gynecologists. Inā ʻokiʻoki a haehae paha kou hopena ma muli o ka hānau hānau ʻana, pono i kāu palekeiki a kauka paha e hāʻawi iā ʻoe i nā kuhikuhi kikoʻī no ka mālama ʻana i ia wahi.

Inā ua wehe hou kahi waimaka a i ʻole kahi waimaka hou i kū, he mea nui ia e ʻimi koke ʻoe i ka lāʻau. ʻO ka hoʻopaneʻe mālama ʻana e hopena paha i nā pilikia lōʻihi.

Ma ke kaʻina hana hoʻōla, ʻike paha ʻoe he mea kōkua ia:

• E holoi i kahi me ka wai sterilized. E hoʻohana i kahi ʻōmole liʻiliʻi me kahi wēlau pākiki hāiki (i kekahi manawa i kapa ʻia he ʻōmole peri) e hana ai i kēia. E aʻoaʻo paha kāu kauka iā ʻoe e holoi ma hope o kēlā me kēia manawa ke hoʻohana ʻoe i ka lua a i ʻole ma hope o kēlā me kēia hoʻomaʻemaʻe.
• E komo i kahi pale no nā lā mua e kōkua e huki i kekahi koko mai ka ʻoki a mālama i ka maʻemaʻe o ka wahi.
• Lawe i nā mea hōʻeha ʻeha OTC e like me ibuprofen (Motrin, Advil) a i ʻole acetaminophen (Tylenol) i mea e hōʻoluʻolu ai i kou ʻeha.

Inā ua ʻike ʻoe i kahi hōʻeha kolohe, ʻaʻole pono ʻoe e hoʻāʻo e mālama i ka ʻeha ma kāu iho. Hiki i kāu kauka a mea lawelawe olakino paha ke loiloi i kāu mau ʻōuli a kōkua iā ʻoe e mālama i nā lacerations a i ʻole nā ​​ʻeha i hana ʻia. Kauoha paha lākou i nā mea pepehi ʻeha a i ʻole nā ​​lāʻau ʻē aʻe e kōkua iā ʻoe e mālama i kāu mau hōʻailona.

Hana a hana ʻole i ka wā o ka hoʻōla

Inā he ʻokiʻoki kāu i loko o kāu ʻōpala, pono ʻoe e hōʻalo i ke komo ʻana o ka ʻōpū a hiki i ka hoʻōla ʻia ʻana o nā ʻeha. Hiki i ka Penetration ke wehe hou a hōʻino paha i ka ʻoki a hoʻolauna i nā bacteria hou. Hiki ke hoʻokahe i ke ʻoki a pehu paha. Hiki iā ia ke alakaʻi i ka maʻi.

Inā loaʻa ka moekolohe ʻoiai e ʻoki ana kāu ʻoki, e hoʻohana i ka pale. Loaʻa i ka moekolohe ʻole ʻoiai ʻoe he ʻeha hāmama e hoʻonui ai i kou makaʻu i ka lawe ʻana a i ʻole ke hoʻomohala ʻana i nā maʻi lele.

E hoʻomaʻemaʻe hoʻi i ka wahi me ka wai mehana a paʻi me ka maloʻo me kahi kapa holoi palupalu ma hope. Hiki i kēia ke pale i ke komo ʻana o ka bacteria i loko o ka ʻeha.

Kaukaʻi ʻia i kahi o kou ʻoki, makemake paha ʻoe e hōʻalo i nā tampons a me nā kīʻaha menstrual i ka wā e hoʻōla ai. ʻO ka hoʻohana ʻana i ka laina panty a i ʻole ka pale e hopu ai i ke koko e kōkua paha i ka wikiwiki i ke kaʻina hana hoʻōla.

I ka manawa e ʻike ai i kāu kauka

ʻO ka hapa nui o nā ʻoki liʻiliʻi e hoʻōla i loko o hoʻokahi pule. ʻAʻole lākou e waiho i nā māka mau a hopena paha i nā pilikia lōʻihi.

Inā ʻaʻole i hoʻomaikaʻi kāu mau hōʻailona ma hope o kekahi mau lā, e hana i kahi manawa e ʻike ai i kāu kauka.

E ʻike ʻoe i kāu kauka inā:

• kahe mau ana ke kahe ʻana
• melemele a ʻōpua paha ka wai
• ʻeha ke kaumaha
• ua hānau hou ʻoe i ka heʻe
• hana kolohe

Hiki i kāu kauka ke hōʻoia i kāu mau hōʻailona a hoʻoholo i ke ʻano kūpono o ka mālama ʻana.