6 Nā Laʻala home no nā maʻi maʻi Urinary Tract

Anter

• He aha ka maʻi urinary Tract Infection?
• 1. Inu Nui o nā wai
• 2. Hoʻonui i ka loaʻa ʻana o ka Vitamin C
• 3. E inu i ka wai momona ʻole momona
• 4. E lawe i kahi Probiotic
• 5. Hoʻomaʻamaʻa i kēia mau ʻano olakino
• 6. E hoʻāʻo i kēia mau mea ʻaʻala maoli
• Ka Laina Lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hoʻopili nā maʻi maʻi urinary i mau miliona o ka poʻe i kēlā me kēia makahiki.

ʻOiai mālama ʻia lākou me nā lāʻau ʻaloʻalo, he nui nō hoʻi nā lāʻau home i loaʻa e kōkua e mālama iā lākou a pale iā lākou mai ke kū hou ʻana.

He aha ka maʻi urinary Tract Infection?

ʻO kahi maʻi maʻi urinary tract (UTI) kahi maʻi e hoʻopili i nā ʻāpana o ka mimi, e like me nā puʻupaʻa, nā ureter, bladder a i ʻole urethra ().

ʻO nā koʻohune mai ka ʻōpū ke kumu maʻamau o ka UTI, akā hiki i nā fungi a me nā virus ke kumu i ka maʻi ().

ʻO nā ʻano ʻelua o ka bacteria ʻO Escherichia coli a ʻO Staphylococcus saprophyticus helu no ma kahi o 80% o nā hihia ().

ʻO nā ʻōuli maʻamau o UTI me ():

• Kahi wela i ka huhū ʻana
• Urination pinepine
• ʻUmi ʻōpua a ʻeleʻele paha
• Mimi me ka pilau ikaika
• ʻO ka manaʻo o ka ninini kīloi ʻole piha
• ʻEha pelvis

ʻOiai hiki i ka UTI ke hoʻopili i kekahi, ʻoi aku ka maʻalahi o nā wahine i ka maʻi. ʻO kēia no ka urethra, ka paipu lawe i ka mimi mai loko mai o ka ʻai, ʻoi aku ka pōkole o nā wahine ma mua o nā kāne. Māmā kēia i ke komo ʻana o nā bacteria a hōʻea i ka puhū ().

ʻO ka ʻoiaʻiʻo, kokoke i ka hapalua o nā wahine āpau e ʻike i kahi UTI i kekahi manawa i ko lākou ola ().

Hoʻohana ʻia nā lāʻau antibiotic e mālama i nā UTI a hoʻohana ʻia i kekahi manawa i nā kaona haʻahaʻa lōʻihi e pale ai i ka hoʻi hou ʻana ().

Aia kekahi mau ala kūlohelohe e pale aku ai i nā maʻi a hōʻemi i ka hopena o ka hoʻi hou ʻana.

Me ka ʻole o ka makemake hou, eia nā mea lapaʻau home ʻelima nui e kaua aku iā UTI.

1. Inu Nui o nā wai

Ua hoʻopili ʻia ke kūlana hydration i ka makaʻu o ka maʻi urinary tract.

ʻO kēia no ka mea hiki i ka urination mau ke kōkua i ka huehue bacteria mai ke kahe urinary e pale ai i ka maʻi ().

Nānā hoʻokahi noiʻi i nā mea komo me nā cateter mimi lōʻihi lōʻihi a ʻike ʻia e pili ana ka puka mimi haʻahaʻa me ka hoʻonui ʻana o ka pilikia o ka hoʻomohala ʻana i kahi UTI ().

Ua nānā ʻia kahi noi ma 2003 i nā kaikamahine he 141 a ua hōʻike ʻia ka hoʻopili haʻahaʻa ʻana o ka wai a me ka mimiki pinepine ʻole e hoʻopili ʻia i nā UTI hou ().

I kahi noi ʻē aʻe, ua nānā pono nā wahine 28 iā lākou iho i ko lākou kūlana hydration me ka hoʻohana ʻana i kahi ʻimi e ana i ko lākou mimi. Ua ʻike lākou i ka hoʻonui ʻia ʻana o ka lawe wai i alakaʻi ʻia i ka hōʻemi ʻana o ke alapine UTI ().

No ka hydrated a hoʻokō i kāu mau pono wai, ʻoi aku ka maikaʻi o ka inu ʻana i ka wai i loko o ka lā a i nā manawa a pau ke make wai ʻoe.

ʻO ka inu ʻana i nā wai he nui hiki ke hoʻemi i ka makaʻi o ka UTI ma ka hoʻonui ʻana iā ʻoe i ka pī, kahi e kōkua ai e hemo i nā koʻohune mai ka maʻi urinary.

2. Hoʻonui i ka loaʻa ʻana o ka Vitamin C

Hōʻike kekahi mau hōʻike e hoʻonui ana i kāu lawe ʻana o ka wikamina C hiki ke pale aku i nā maʻi maʻi urinary tract.

Manaʻo ʻia ʻo ka wikamina C ka hana ʻana ma ka hoʻonui ʻana i ka acidity o ka mimi, a pēlā e luku aku ai i nā koʻohune i loaʻa i ka maʻi ().

Ua nānā kahi noiʻi o 2007 no ka UTI i nā wahine hāpai i nā hopena o ka lawe ʻana i 100 mg o ka wikamina C i kēlā me kēia lā.

Ua loaʻa i ka noiʻi he hopena palekana kā ka wikamina C, e ʻoki ana i ka makaʻu o ka UTIs ma mua o ka hapalua o ka poʻe e lawe ana i ka wikamina C i hoʻohālikelike ʻia i ka pūʻulu hoʻomalu ().

Nānā ʻia kahi noiʻi ʻē aʻe i nā mea e pili ana i ka lawena e pili ana i ka makaʻu o ka UTIs a loaʻa i kahi lawe ʻia ʻana o ka huaora C e hoʻemi ana i ka makaʻi ().

ʻOi aku ka kiʻekiʻe o nā hua a me nā mea kanu i ka wikamina C a he ala maikaʻi ia e hoʻonui ai i kāu ʻai.

ʻO nā pepa ʻulaʻula, nā ʻalani, ka huaʻakai a me nā kiwifruit i loko o nā huaora C i loko o hoʻokahi wale nō lawelawe (12).

ʻO ka hoʻonui ʻana i ka lāʻau C e hoʻemi paha i ka makaʻi o ka UTI ma ka hana ʻana i ka mimi i kahi waikawa, a pēlā e luku ai i nā maʻi bacteria i loaʻa i ka maʻi.

3. E inu i ka wai momona ʻole momona

ʻO ka inu ʻana i ka wai cranberry momona ʻole kekahi o nā lāʻau kūlohelohe kaulana loa no nā maʻi maʻi urinary.

Hana ʻo Cranberry i ka pale ʻana i ka bacteria mai ka pili ʻana i ka maʻi urinary, a pēlā e pale ai i ka maʻi (,).

I hoʻokahi o nā noi hou ʻana, ua inu nā wahine me nā mōʻaukala o ka Uʻi i kahi o 8-auneke (240-ml) e lawelawe ana i ka wai cranberry i kēlā me kēia lā no 24 mau pule. ʻO ka poʻe i inu i ka wai cranberry i ʻoi aku ka liʻiliʻi o nā hanana UTI ma mua o ka pūʻulu hoʻomalu ().

Ua hōʻike ʻia kahi noiʻi ʻē aʻe i ka ʻai ʻana i nā huahana cranberry e hoʻohaʻahaʻa i ka helu o nā UTI i hoʻokahi makahiki, ʻoi aku hoʻi no nā wahine i hoʻi hou i nā UTI ().

Ua hōʻike ʻia kahi noiʻi ma 2015 i ka mālama ʻana me nā capsule wai cranberry e like me ʻelua mau ʻohana ʻelua o ka wai cranberry i hiki ke ʻoki i ka hopena o nā maʻi urinary tract i ka hapalua ().

Eia nō naʻe, hōʻike kekahi mau noiʻi ʻē aʻe ʻaʻole kūpono paha ka wai cranberry i ka pale ʻana i nā UTI.

Ua nānā hoʻokahi loiloi i 24 mau noiʻi me ka huina o 4,473 i komo. ʻOiai ua ʻike ʻia kekahi mau haʻawina liʻiliʻi e hiki i nā huahana cranberry ke hōʻemi i ke alapine UTI, ʻaʻole loaʻa nā pōmaikaʻi nui ʻē aʻe.

ʻOiai hui ʻia nā hōʻike, kōkua paha ka wai cranberry i ka hōʻemi ʻana i ka makaʻu o nā maʻi maʻi urinary.

E noʻonoʻo e pili wale kēia mau pōmaikaʻi i ka wai momona cranberry momona ʻole, ma mua o nā kālepa kalepa momona.

Hōʻike kekahi mau noiʻi e hiki i nā cranberry ke kōkua i ka hōʻemi ʻana i ka hopena o nā maʻi urinary tract ma o ka pale ʻana i nā bacteria mai ka pili ʻana i ka urinary tract.

4. E lawe i kahi Probiotic

ʻO nā Probiotics he microorganism maikaʻi e hoʻopau ʻia ma o ka meaʻai a i ʻole nā ​​mea hoʻopili. Hiki iā lākou ke paipai i ke kaulike olakino o nā koʻohune i kou ʻōpū.

Loaʻa nā Probiotics i ka palapala hoʻopihapiha a i ʻole hiki ke loaʻa i nā meaʻai momona, e like me kefir, kimchi, kombucha a me yogurt probiotic.

Ua hoʻopili ʻia ka hoʻohana ʻana o nā probiotics i nā mea āpau mai ka hoʻomaikaʻi ʻana i ke olakino digestive i hoʻonui ʻia i ka hana immune (,).

Hōʻike kekahi mau noiʻi e hiki i kekahi ʻano o nā probiotics ke hoʻemi i ka makaʻu o ka UTI.

Hoʻokahi loiloi i loaʻa i kēlā Lactobacillus, kahi maʻi probiotic maʻamau, i kōkua i ka pale ʻana i nā UTI i nā wahine makua ().

Ua ʻike ʻia kahi noiʻi ʻē aʻe i ka lawe ʻana i nā probiotics a me nā antibiotic i ʻoi aku ka maikaʻi o ka pale ʻana i nā UTI hou aʻe ma mua o ka hoʻohana ʻana i nā lāʻau antibiotic ().

ʻO Antibiotics, ka laina nui o ka pale kūʻē ʻana iā UTI, hiki ke hana i nā haunaele i nā pae o ke koʻohune ʻōpū. He mea maikaʻi paha nā Probiotics i ka hoʻihoʻi ʻana i nā bacteria bacteria ma hope o ka mālama ʻana i nā lāʻau antibiotic ().

Ua hōʻike ʻia nā noiʻi e hiki i nā probiotics ke hoʻonui i nā pae o nā koʻohune maikaʻi a hōʻemi i nā hopena e pili ana i ka hoʻohana antibiotic (,).

Hiki i nā Probiotics ke kōkua i ke pale ʻana i nā UTI ke hoʻohana wale ʻia a i ʻole ka hui pū ʻana me nā lāʻau ʻaloʻalo.

5. Hoʻomaʻamaʻa i kēia mau ʻano olakino

Hoʻomaka ka pale ʻana i nā maʻi maʻi urinary me ka hoʻomaʻamaʻa ʻana i kekahi mau ʻano lumipaku maikaʻi a me ka hoʻomaʻemaʻe.

ʻO ka mea mua, he mea nui ʻaʻole e paʻa i ka mimi no ka lōʻihi. Hiki i kēia ke alakaʻi i kahi buildup o nā bacteria, ka hopena i ka maʻi ().

ʻO ka pī ʻana ma hope o ka moekolohe hiki ke hōʻemi i ka makaʻi o ka UTI ma ka pale ʻana i ka hoʻolaha ʻana o nā koʻohune ().

Eia kekahi, ʻo ka poʻe i maʻalahi i ka UTI pono e hōʻalo i ka hoʻohana ʻana i ka spermicide, ʻoiai ua hoʻopili ʻia i ka hoʻonui ʻana o ka UTI ().

ʻO ka hope, ke hoʻohana ʻoe i ka lua, e holoi i mua a i hope. ʻO ka holoi ʻana mai hope a i mua ke kumu o ka pāhola ʻana i ka maʻi urinary a pili pū me ka hoʻonui ʻia o ka makaʻu o ka UTI ().

ʻO ka mimiki pinepine ʻana a ma hope o ka moekolohe hiki ke hōʻemi i ka makaʻu o UTI. Hoʻohana ka Spermicide a holoi ʻana mai hope a i mua e hoʻonui i ka makaʻu o ka UTI.

6. E hoʻāʻo i kēia mau mea ʻaʻala maoli

Hiki i kekahi mau mea hoʻohui kūlohelohe ke hoʻemi i ka makaʻu o ka hoʻomohala ʻana i kahi UTI.

Eia kekahi mau mea hoʻopihapiha i hoʻopaʻa ʻia i aʻo ʻia:

• D-Mannose: ʻO kēia kahi ʻano kō i loaʻa i loko o nā cranberry a hōʻike ʻia he maikaʻi i ka mālama ʻana i nā UTI a me ka pale ʻana i ka hoʻi hou ʻana ().
• Lau bearberry: ʻIʻike ʻia hoʻi ma ke ʻano uva-ursi. Ua hōʻike ʻia kahi noiʻi i ka hui ʻana o ka lau bearberry, ke aʻa dandelion a me ka lau dandelion e hoʻoliʻiliʻi i ka hoʻi hou ʻana o UTI (30).
• Kuhi Cranberry: E like me ka wai cranberry, hana ka cranberry extract ma ka pale ʻana i ka bacteria mai ka pili ʻana i ka maʻi urinary.
• Kālika Garlic: Hōʻike ʻia ʻo Garlic i nā ʻano antimicrobial a hiki paha ke ālai i ka ulu ʻana o nā koʻohune e pale aku ai i nā UTI (,).

ʻO D-Mannose, lau bearberry, ʻāpana cranberry a me nā kālika kālika he mea kōkua kūlohelohe i hōʻike ʻia e pale aku i nā UTI a hoʻemi i ka hoʻi hou ʻana.

Ka Laina Lalo

ʻO nā maʻi maʻi urinary kahi pilikia maʻamau a hiki ke hoʻonāukiuki e hana pū.

Eia nō naʻe, noho hydrated, hana ʻana i kekahi mau ʻano olakino a me ka hoʻopiha ʻana i kāu papaʻai me kekahi mau mea hakakā UTI he mau ala maikaʻi e hoʻohaʻahaʻa ai i kāu makaʻu o ka loaʻa ʻana iā lākou.

E heluhelu i kēia ʻatikala ma ka Paniolo