E hoʻohana i nā kiʻi e hoʻopunipuni i kahi kiʻi kūpono

Anter

• Kahuna
• Cankles
• Molehills
• Nā keiki bipi ākea
• ʻO Muffin Top
• Nā mauna
• Nānā no

Ke nānā ʻoe i ke aniani, inā ʻike ʻoe i kahi mea āu e aloha ʻole ai a i kahi ʻāpana o ke kino āu e makemake ai i ʻoi aku ka nui, ka liʻiliʻi, a i ʻole ka ʻokoʻa, like ʻoe me nā wahine ʻē aʻe āpau. Loaʻa iā mākou āpau kahi mea a mākou e makemake ai e hoʻololi, inā he lima flabby i ʻike ʻia e kaulana i kēlā me kēia lā hānau, nā kuʻekuʻe wāwae e like me ka hoʻonui ʻia o kāu keiki bipi, a i ʻole he "muffin top" o kahi ʻili keu e kau ana ma luna o kou mau jeans. he makana mai ka hāpai ʻana i kāu keiki ʻelua.

ʻAʻole pono ka makaʻu. ʻO ka hapa nui o kēia mau mea i kapa ʻia ʻo "hemahema kiʻi" hiki ke hoʻopaʻa akamai ʻia ma o ke ʻano. Penei:

Kahuna

Nui nā wahine i kapa ʻia ʻo "batwings" (aka skin arm arm) i ko lākou mau makahiki. ʻO ke aʻa ʻana i kahi loʻi i paʻi ʻia e like me kēia ma luna o ka mea hana keaka ʻO Camryn Manheim he ala maikaʻi loa ia e hūnā iā lākou. ʻO ka lima o ka billowy skim ma luna o nā lima o luna a kū i ka forearm waena, e hōʻike ana i kou mau pulima, ka mea lahilahi. Hiki iā ʻoe ke hoʻāʻo i kahi ʻahuʻula no ka nui, kahi ʻano nui i kēia kau.

Cankles

Ah, nā hanana kanake. I kekahi manawa, loaʻa iā lākou nā wahine ʻili. ʻO nā wahine me nā cankles i kapa ʻia he mau kuʻekuʻe mānoanoa kohu mea like me he ʻāpana lā o kā lākou keiki bipi. ʻO ka mea maikaʻi ʻole a ka wahine me nā kuʻekuʻe mānoanoa ke hana, ʻo ia ke komo i ka kāmaʻa wāwae wāwae a i ʻole ka ʻoki poepoe i hoʻomālamalama i kahi. Eia naʻe, ʻaʻole pono e uhi iā lākou me ka pants. ʻO ka pahuhopu ka hana ʻana i ka hoʻopunipuni o ka lahilahi ma ke komo ʻana i nā puʻupuʻu ʻeleʻele elongating wāwae a me nā kāmaʻa peep-toe ʻeleʻele e like me ka mea mele. Jennifer Hudson hana ma aneʻi. ʻO ka hemline e ku pono ma luna pono o ke kuli i kona lole ʻulaʻula e hoʻolōʻihi ai i kāna silhouette.

Molehills

ʻOiai koho nā wahine he nui e hoʻonui i kā lākou waiwai me ka bra push-up, aia kekahi mau ala ʻē aʻe i ʻike ʻole ʻia e hana, maikaʻi, nā mauna mai nā molehills. Hoʻokahi akamai maʻalea, ma ke ʻano he mea mele ʻO Ciara ua hana akamai loa ia, e hoʻokomo i ka piko me nā ruffles e huki i ka maka i ka bustline, e hana ana i ka illusion o ka "nui".

Nā keiki bipi ākea

E nīnau aku i kekahi wahine me nā keiki bipi ākea, a e haʻi ʻo ia iā ʻoe iā ia ka manawa paʻakikī loa i ka ʻimi ʻana i nā paʻa kāmaʻa e kau ma luna o kona mau wāwae. ʻAʻole kōkua ia i ka hoʻopili ʻana i nā jeans wīwī i nā kāmaʻa i mea nui no kekahi mau kau i kēia manawa. ʻO nā wahine liʻiliʻi me nā pāʻani pāʻani e holo i kēia pilikia. No laila he aha ka gal e hana ai? I nā manawa he nui hiki iā ʻoe ke hoʻāʻo e piʻi i ka nui hapalua i ka nui piha. ʻOiai loaʻa iā ʻoe ka hanana a puni ka bipi keiki, ʻaʻole ʻoe e hopohopo no nā kāmaʻa e heʻe ana i kou mau wāwae. A i ʻole, e hoʻāʻo i kekahi mau kāmaʻa wāwae wāwae uʻi no ka nui e like me E hulahula ana me nā hōkū pro Lacey Schwimmer.

ʻO Muffin Top

Hiki iā mākou ke pili i ka "muffin top" weliweli a i ʻole ka ʻili o ka ʻili e hiki mai ana ke komo mākou i ka pants a i ʻole nā ​​jeans i haʻahaʻa loa a paʻa i luna. E hoʻoliʻiliʻi i ka hiʻohiʻona o ka muffin top, e nānā i kahi pantana o ke ʻano waena e kū pono ma lalo o kou ʻōpū. Hiki iā ʻoe ke hoʻohui i kahi kāʻei e hoʻokūkala i kou pūhaka a hana i kahi silhouette like hourglass Mary J. Blige hana maanei.

Nā mauna

ʻAʻole hiki iā mākou ke koho i nā kaikamahine umauma me ka ʻole o ka haʻi ʻana i kā lākou mau hoa hana. ʻO nā mea e pili ana iā ʻoe, ʻoi aku ka greener ma ka ʻaoʻao ʻē aʻe. Makemake kēlā mau gals liʻiliʻi e hoʻonui i ka mea i loaʻa iā lākou ke hoʻāʻo nei ʻo DD e hoʻoliʻiliʻi e like me ka hiki. I kekahi manawa ua emi ka mea hou aʻe ke hiki mai i ka wāwahi, a he mea nui e mālama kūpono. ʻO Jessica SimpsonUa like ka nui o ka bustline me kāna pae leo, akā hana nui ʻo ia i ke kaulike ʻana i kāna umauma (a e ulu ana ka puʻupuʻu!) Me kēia cami ʻeleʻele a me ka combo blazer i hoʻomākaukau ʻia.

Nā mea hou aʻe ma SHAPE.com:

10 Slimming Huahana Huahana e holo pono!

Nā neʻe 10 kiʻekiʻe loa no kahi Tush Tush

Nā lole hoʻoikaika kino e hana ai iā ʻoe he lahilahi

Nānā no