ʻO nā alakaʻi alakaʻi ʻai meaʻai USDA hou i ka hope

Anter

• ʻOki hope i ke kō
• Hāʻawi i ka Cholesterol i kahi hoʻomaha
• Hana i nā hoʻololi liʻiliʻi
• Nānā no

Ua hoʻokuʻu ka US Department of Agriculture i nā alakaʻi meaʻai 2015-2020 i manaʻo nui ʻia, kahi e hoʻonui ai ka hui i kēlā me kēia ʻelima makahiki. No ka hapa nui, pili nā alakaʻi USDA i ka palapala o ka ʻai olakino. ʻIke ʻoe i ka drill: ʻoi aku nā hua a me nā mea kanu, nā kīʻaha piha, ka waiū momona momona, nā momona momona, a me nā protein momona.Mālama lākou i kā lākou ʻōlelo no ka ʻai ʻana ma lalo o 2,300mg o ka sodium i kēlā me kēia lā a me ka palena ʻana o ka momona momona ma lalo o 10 pakeneka o kāu mau calorie o kēlā me kēia lā, a ua kūlike nā ʻōlelo aʻoaʻo a lākou no ka protein me nā kuhikuhi a 2010 (46g i ka lā no kahi wahine makua a me 56g i ka lā. no ke kane makua). Akā ʻaʻole like nā mea a pau. Eia kekahi mau loli kaulana.

ʻOki hope i ke kō

ʻO kekahi o nā hoʻololi nui loa i nā alakaʻi 2015 i kālele ʻia i ka ʻai kō. Paipai ka USDA i ka ʻai ʻana ma lalo o 10 pakeneka o nā calorie i kēlā me kēia lā mai hoʻohui ʻia nā kō. ʻO ia ke ʻano o nā cereals sugary a me nā mea ʻono, ʻaʻole ka mea i loaʻa maoli i ka huaʻai a me ka waiu. I ka wā ma mua, ua kākoʻo ʻo USDA i ka palena ʻana o ke kō i nā papa ʻaina ʻAmelika, akā ʻaʻole ia i hōʻike i kahi kikoʻī kikoʻī. I nā makahiki ʻelua i hala iho nei, ʻoi aku ka nui o nā noiʻi i hoʻopili i ke kō i ke koko kiʻekiʻe a me ka cholesterol, a ʻōlelo kēia mau alakaʻi hou e pono ʻoe e kaupalena i kāu ʻai ʻana i nā kō i hoʻohui ʻia i mea e hoʻokō ai i nā pono meaʻai a me nā meaʻai i loko o kāu palena calorie i kēlā me kēia lā. No laila, ʻoi aku ka kiʻekiʻe o nā meaʻai sugary i nā calorie a me nā hopena olakino olakino - a haʻahaʻa i ka meaʻai. (Loaʻa iā mākou nā mea āpau āu e ʻike ai e pili ana i ke kō.)

Hāʻawi i ka Cholesterol i kahi hoʻomaha

Ua ʻōlelo ʻia nā alakaʻi mua e kaupalena ʻia ka ʻai ʻana o ka cholesterol i ka 300mg i kēlā me kēia lā, ʻoiai ʻo ka 2015 version e wehe i kēlā palena palena a paipai wale i ka ʻai ʻana i ka cholesterol meaʻai liʻiliʻi e like me ka hiki. No ka mea ʻo ka nui o nā meaʻai kolesterol kiʻekiʻe (e like me nā momona momona a me nā huahana waiū momona nui) piʻi pū kekahi i loko o ka momona momona, ʻo ka kaupalena ʻana i nā momona momona e mālama pū i kāu kolamu. Eia kekahi, he kuhi hewa ia e pili ana ka cholesterol meaʻai i ke kiʻekiʻe o ka cholesterol koko-ke aʻo ʻana ma hope o ka hoʻopaʻa ʻana i hōʻole i kēia, e like me Jonny Bowden, Ph.D., mea kākau o ʻO ka Myth Cholesterol Nui haʻi mai iā mākou ma High Cholesterol Foods Are Off The Dietery Hit List. Aia kekahi mau hōʻike ʻoi aku ka ikaika e hoʻopaʻa ana i ka momona a trans momona i nā kiʻekiʻe kolesterol kiʻekiʻe, wahi a Penny Kris-Etherton, PhD, RD, polofesa no ka meaʻai ma Pennsylvania State University a me ka haʻi ʻōlelo no ka American Heart Association.

Hana i nā hoʻololi liʻiliʻi

Lawe kēia mau alakaʻi hou i ka hoʻololi liʻiliʻi i ka wā e manaʻo ai e ʻai i ka meaʻai olakino me ka manaʻolana e hoʻokumu kēia mau ʻanuʻu liʻiliʻi i ke ʻano o ka ʻai olakino. ʻAʻohe papaʻai hāʻule? Aia mākou ma luna o kēlā.

Nānā no