He aha nā kui kui melemele a me ka mea e hana ai

Anter

• 1. Ka nele i nā wikamina a me nā minelala
• 2. Nānā kui
• 3. ʻelemakule
• 4. Hoʻohana o ka kui kui
• 5. Nail psoriasis

Hiki i nā kui melemele ka hopena o ka ʻelemakule a i ʻole ka hoʻohana ʻana o kekahi mau huahana ma nā kui, akā naʻe, he hōʻailona nō ia o kekahi pilikia olakino, e like me ka maʻi, def deficit nutritional or psoriasis, no ka laʻana, pono e mālama ʻia.

ʻO nā kumu maʻamau i lilo i kumu o nā kui melemele:

1. Ka nele i nā wikamina a me nā minelala

E like me nā ʻano o ke kino ʻē aʻe, hiki i kekahi mau hemahema pono ke hana i nā kui i nāwaliwali, palupalu a hoʻoliʻiliʻi. Hiki i nā kui melemele ka hopena o ka nele o nā antioxidants, e like me ka wikamina A a me ka huaora C.

He aha e hana ai: ʻO ke kūpono e mālama i ke kino olakino a pale i nā hemahema o ka meaʻai, e hoʻokō i kahi papaʻai kaulike, waiwai i nā wikamina a me nā minelala. Hoʻohui ʻia, hiki iā ʻoe ke lawe i kahi huaora hoʻoluʻu no 3 mau mahina.

2. Nānā kui

ʻO ka Nail mycosis, i ʻike ʻia he onychomycosis, he maʻi ia i hoʻokumu ʻia e nā fungi, ka mea e hoʻololi ai i ke kala, ke ʻano a me ke ʻano o ke kui, a waiho ʻoi aku ka mānoanoa, nā pelapela a me ka melemele. Hiki ke hoʻoili ʻia ka fungus kui i loko o nāʻauʻau a i ʻole nā ​​lumipaku lehulehu, ke hele wāwae ke kanaka me ka wāwae ʻole, a i ka kaʻana like ʻana i nā mea manicure, no ka laʻana.

He aha e hana ai:hiki ke hana i ka mālama ʻana i ke kui o ke kui me nā antelungal enamels a i ʻole nā ​​lāʻau antifungal waha i kuhikuhi ʻia e ka dermatologist. E ʻike hou aʻe e pili ana i ka mālama ʻana i ke kui kui.

3. ʻelemakule

I ka wā e ʻelemakule ana ke kanaka, e nāwaliwali paha nā kui a hoʻololi i ko lākou kala, a melemele iki. He hana kūpuna maoli kēia a ʻaʻole ia he manaʻo he pilikia ko ke kanaka.

He aha e hana ai: ʻo ka noi ʻana i ka hydrogen peroxide i nā kui ka koho maikaʻi loa e hoʻomālamalama iā lākou. Eia hou, i mea e ikaika ai lākou, hiki iā ʻoe ke noi i kahi enamel ikaika.

4. Hoʻohana o ka kui kui

ʻO ka hoʻohana pinepine ʻana o ka poli kui, ʻoi aku i nā kala ikaika, e like me ka ʻulaʻula a i ʻole ka ʻalani, no ka laʻana, hiki ke hoʻohuli i nā kui melemele ma hope o kahi manawa o ka hoʻohana.

He aha e hana ai: e pale aku i nā kui mai ka huli melemele ʻana me ka hoʻohana ʻana o ka polish kui, hiki i ke kanaka ke hoʻomaha, me ka pena ʻole ʻana i ko lākou mau kui no kekahi manawa, a i ʻole hoʻohana i ka poli kui pale ma mua o ka hoʻopili ʻana i ke kala.

5. Nail psoriasis

ʻO ka Nail psoriasis, ʻo ia hoʻi ka lāʻau kuʻi, ʻike ʻia i ka wā e hoʻouka ai nā kino pale o ke kino i nā kui, a waiho iā lākou i wavy, deformed, palupalu, mānoanoa a paʻi ʻia.

He aha e hana ai: ʻoiai ʻaʻohe lāʻau ʻo psoriasis, hiki ke hoʻomaikaʻi ʻia ke ʻano o nā kui me ka hoʻohana ʻana i nā polish kui a me nā hamo me nā mea i loaʻa i loko o ka clobetasol a me nā huaola D. Eia hou, hiki ke mālama ʻia kekahi mau ʻano lāʻau ma ka home, e like me ka hoʻoluʻu ʻana i nā kui a me ka mālama ʻana i ka papaʻai. waiwai i ka omega 3, e like me flaxseed, salmon a me tuna. E aʻo hou e pili ana i ka lāʻau.

ʻOiai ʻoi aku ka liʻiliʻi loa, hiki i nā kui melemele ke lilo i hōʻailona no ka maʻi ʻana o ke kanaka i ka maʻi diabetes a me nā pilikia thyroid a, i kēia mau hihia, inā ʻike ʻia nā ʻōuli ʻē aʻe o kēia mau maʻi, he mea nui e hele i ke kauka, e hana i kahi hōʻailona. .