Hiki iā Turmeric ke kōkua i ka hoʻokele a pale paha i ka maʻi diabetes?

Anter

• He aha nā pōmaikaʻi o ka turmeric?
• He aha ka noiʻi e ʻōlelo ai
• Nā pilikia a me nā ʻōlelo aʻoaʻo
• Nā ala ʻē aʻe e hoʻokele i ka maʻi kō
• Ke laina lalo

Ke kumu

ʻO ka maʻi diabetes kahi ʻano maʻamau e pili ana i nā disruptions i kāu pae kō kō. He mea nui kāu pae kō kō i ke ʻano o ka hoʻopili ʻana o kou kino i ka meaʻai a pehea e hoʻohana ai i ka ikehu. Kū ka diabetes ke hiki ʻole i kou kino ke hana pono a hoʻohana i ka insulin e hoʻoponopono i nā pae kō kō. Hoʻopili ia i ka poʻe kokoke i nā makahiki 20 a ʻoi.

ʻO Turmeric kahi mea ʻala i hana ʻia mai nā aʻa o ka lepo o ka mea kanu turmeric. I loko o nā makahiki, ua ʻike ʻia ka turmeric no kāna mau lāʻau. Manaʻo ʻia he laulā o nā pono olakino, e like me ka hōʻeha ʻeha a me ka pale ʻana i ka maʻi hiki.

ʻO kahi laʻana, ʻo curcumin, ka mea hana i ka turmeric, hiki ke kōkua i ka pale ʻana i ka maʻi diabetes 2.

He aha nā pōmaikaʻi o ka turmeric?

ʻO Turmeric kahi mea ʻala i loaʻa pinepine ʻia i nā meaʻai a me nā kurina ʻAsia. Kōkua ia i ka hāʻawi ʻana i ka meaʻai i kona kala melemele. No nā kenekulia, ua hoʻohana ʻia ia i ka lāʻau lapaʻau Hikina no ke olakino laulā. Hoʻohana pinepine ʻia ia no ka hoʻomaikaʻi ʻana i nā hana ate a me ka digestion, a pēlā pū kekahi no ka hoʻomāmā ʻana i ka ʻeha mai nā kūlana e like me ka arthritis.

He nui ka mea ʻala ma waena o nā mea hoʻohana lāʻau ʻē aʻe a ke kaulana nei i ka lāʻau mainstream. I kēia mau lā, ua loaʻa ka nānā nui loa no kāna hoʻohana kūpono i ka pale ʻana i ka maʻi ʻaʻai a me nā maʻi ʻē aʻe. Manaʻo ʻia ʻo Turmeric he waiwai antioxidant i hiki ke kōkua i ke kaua ʻana i ka maʻi a me ka mumū.

Ua ʻōlelo ʻia kahi noiʻi e hiki i ka lawe ʻana i ka turmeric ke mālama a pale i ka maʻi kō.

He aha ka noiʻi e ʻōlelo ai

Hāʻawi ʻia ka ʻāpana hana a Turmeric, curcumin, me nā pono he nui i loaʻa i ka nīoi.

Hōʻike kahi o nā noiʻi e hiki i ka curcumin ke hoʻemi i ke kiʻekiʻe o ka glucose i ke koko, a me nā pilikia pili i ka maʻi diabetes. Ua ʻike pū kekahi nā kānaka noiʻi he kuleana paha kā curcumin i ka pale ʻana i ka maʻi diabetes. Pono nā hoʻokolohua hoʻokolohua hou aku me nā kānaka no ka hoʻomaopopo maikaʻi ʻana i nā hopena o curcumin a me turmeric.

Hōʻike nā mea ʻē aʻe hiki i ka turmeric extract ke kōkua i ka hoʻokūpaʻa ʻana i nā pae kō a me ka mālama ʻana i ka maʻi kō. Hiki ke loaʻa kēia huki i loko o nā pākuʻi over-the-counter. Hāʻawi pū kekahi i nā pono olakino laulā, e like me ke kōkua ʻana i ka digestion.

Nā pilikia a me nā ʻōlelo aʻoaʻo

Manaʻo ʻia ʻo Turmeric he mea palekana no ka hoʻohana ʻana. Ke lawe ʻia ka curcumin, ka ʻāpana hana o ka turmeric, i nā kaona nui - ʻoi aku ka nui o ka mea i hoʻopau ʻia i loko o kahi pāʻina me ka turmeric - hana ʻia nā hopena ʻoluʻolu ʻole. Manaʻo pinepine ʻia kahi mea kiʻekiʻe ma luna o 4 gram o curcumin i kēlā me kēia lā.

Pākuʻi paha nā hopena i:

• nausea
• hoʻomālō
• pāhoehoe

Hoʻopau pinepine i ka nui o ka turmeric i mea e pilikia ai ke ake.

Inā loaʻa ʻoe i ka maʻi o ka gallbladder, pono ʻoe e hōʻalo i ka turmeric. Hiki ke hoʻonui i kou ʻano.

E kūkākūkā me kāu kauka ma mua o ka hoʻohana ʻana i ka turmeric. Hiki iā lākou ke loiloi i kāu pili olakino a kūkākūkā i nā pono kūpono a me nā pilikia.

Nā ala ʻē aʻe e hoʻokele i ka maʻi kō

ʻO ka mea maʻamau, ʻo ka mālama ʻana i ka maʻi diabetes ka hoʻopili ʻana i ka papaʻai olakino, hoʻoikaika mau ʻana, a me ka mālama ʻana i kahi nohona kaulike. E hana pū kāu kauka me ʻoe e kōkua iā ʻoe e hoʻomohala i kahi hoʻolālā hoʻokele maikaʻi loa nāu.

Hoʻomaopopo ka hapa nui o nā papaʻai i ka ʻai ʻana i nā meaʻai āpau. Hoʻopili kēia mau meaʻai i nā mea kanu, nā huaʻai, a me nā hua. Inā loaʻa ʻoe i ka maʻi diabetes, he mea nui e ʻimi i nā meaʻai i kiʻekiʻe i ka fiber a haʻahaʻa i ke kō. Hiki i kēia ke kōkua iā ʻoe e mālama pono i kāu pae kō kō.

Paipai pinepine nā kauka i ka hoʻoikaika kino a me ka hana mau, no ka mea e kōkua pū kēia i ka hoʻohaʻahaʻa a paʻa i nā pae kō kō.

Inā loaʻa iā ʻoe ka ʻano diabetes 2, hiki iā ʻoe ke hoʻokele i kou ʻano ma o ka papaʻai a me ka hoʻoikaika kino wale nō. ʻO ka poʻe me ka maʻi diabetes type 1, a ʻo kekahi poʻe me ka type 2, pono pū kekahi e lawe i ka lāʻau insulin.

Ke laina lalo

ʻOiai hiki ke lawe ʻia ka turmeric ma ke ʻano he mea kōkua e hoʻopiha ai i kāu regimen maʻamau, ʻaʻole ia he mea pani no kāu hoʻolālā mālama ola o kēia manawa. Pono ʻoe e nīnau me kāu kauka e hoʻoholo pehea e neʻe ai i mua.

Inā hoʻohana ʻoe i ka turmeric, aia kekahi mau mea āu e noʻonoʻo ai:

• E heluhelu pono i ka lepili ma nā pūʻolo hoʻohui āpau a hāhai pono i nā ʻōkuhi. Inā ʻaʻole ʻoe e kānalua i ke ana, e kamaʻilio me kāu kauka.
• E like me nā mea hoʻopihapiha ʻē aʻe, he mea naʻauao pinepine ka hoʻomaka ʻana me kahi hana haʻahaʻa a me ke ana pehea ʻoe e hana nei. Hiki iā ʻoe ke kūkulu aʻe mai laila mai.
• Hiki i ka Turmeric ke hoʻonui i nā pae oxalate urinary a i ʻole worsen anemia. E hoʻohana me ka akahele inā he mōʻaukala kāu nā nā puʻupaʻa a i ʻole anemia.
• E makaʻala ʻoiai ʻo ka hapanui o ka poʻe hiki ke hoʻomanawanui i ka turmeric, e ʻike paha kekahi ʻaʻole ʻae ʻia me ko lākou ʻōpū. Hiki i nā poʻe ʻē aʻe ke loaʻa i nā maʻi āpau. E hoʻomaka me kahi lāʻau liʻiliʻi.
• Hōʻalo i ke kūʻai ʻana i ka nui. E like me nā mea ʻala ʻē aʻe, loaʻa iā ia nā waiwai ʻoi aku ke maikaʻi. Inā ʻoe e lawe i ka pākuʻi a hoʻoholo paha e hoʻohui i ka turmeric i kāu meaʻai, kūʻai wale i nā mea āu e pono ai no ka wā e hiki mai ana.
• Inā kuke ʻoe me ka turmeric, e hoʻomaopopo ʻaʻole ia he mau pono olakino like me ke kumukanawai. Lawe ka wela i kekahi o nā kumukūʻai o ka lāʻau.
• ʻO ka hoʻohui ʻana i ka momona a me ka aila me ka turmeric hiki ke hoʻomaikaʻi i ka lawe ʻana o curcumin a lawe i nā pono hou aʻe.