ʻO ka ʻoiaʻiʻo e pili ana i Trans Fats

Anter

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He mea makaʻu iki ke komo ʻana o ke aupuni e pāpā i nā hale ʻaina mai ka kuke ʻana me kahi meaʻai i loaʻa mau i nā meaʻai i kūʻai ʻia ma ka hale kūʻai. ʻO ia ka hana a ka mokuʻāina ʻo New York i ka wā i ʻae ai i kahi hoʻololi e koi ana i nā hale ʻaina a me nā kaʻa ʻai pū kekahi e kāpae i nā momona trans trans-i kapa ʻia hoʻi he aila hydrogenated i hoʻohana ʻia e hana i nā leʻaleʻa hewa punahele a mākou (donuts, French fries, pastries).

I kēia kauwela i hala, ua holo pono ke kānāwai. ʻO nā meaʻai a pau i hoʻomākaukau ʻia a lawelawe ʻia ma nā hale ʻai ʻo New York i kēia manawa pono e loaʻa ka liʻiliʻi ma mua o 0.5 grams o ka momona trans no ka lawelawe ʻana. I kēia mau lā, ua hahai ka mokuʻāina o Kaleponi i ka hoʻohana ʻana kekahi nā momona trans i ka hoʻomākaukau ʻana i nā meaʻai hale ʻaina (effective 2010) a me nā meaʻai baed (effective 2011). He aha ka mea e weliweli ai kēia mau momona i kā mākou papaʻai? ʻO Katherine Tallmadge, RD, waha ʻōlelo no ka ʻAhahui Dietetic ʻAmelika, wehewehe a, no ka mea hiki ke loaʻa nā momona trans i nā meaʻai pūʻolo, hōʻike iā ʻoe pehea e pale ai iā ʻoe iho ke kūʻai aku ʻoe ma ka supermarket.

He aha nā momona Trans?

"ʻO nā momona trans artipisyal nā aila mea kanu i loaʻa nā ʻākia hydrogen i hoʻohui ʻia no laila huli lākou mai ka wai a paʻa," wahi a Tallmadge. "Makemake nā mea hana meaʻai e hoʻohana iā lākou no ka mea heʻuʻuku lākou, hāʻawi i nā huahana i kahi ola lōʻihi a hoʻonui i ka ʻono a me ke ʻano o nā meaʻai-e like me ka mea, hana lākou i nā kuki crispier a me nā crie pie flakier. I mau makahiki ma hope o ka hana ʻia ʻana, ua ʻike mākou i ka trans Hāʻawi ka momona i ka lua i ko mākou olakino. Hoʻonui lāua ʻelua i ka LDL (kolesterol maikaʻi e hoʻopaʻa ana i ke aʻa e alakaʻi ai i ka hōʻeha puʻuwai) a, ma ka nui, hoʻemi ʻia ka HDL (koleke maikaʻi hoʻomaʻemaʻe momona). Hoʻopili pū ka American Heart Association i nā momona trans i ka piʻi nui o ka maʻi diabetes type 2.

ʻO Bans ka pane?

ʻAʻole pono, wahi a Tallmadge. ʻAʻole i ʻoi aku ka maikaʻi o nā kapu no nā mea kūʻai inā, i mea e kū ai i nā lula hou, nā mea kuke ʻai wikiwiki a me nā mea kuke hale ʻaina e pani i nā momona trans me ka aila a i ʻole ka aila pāma, i kiʻekiʻe i ka momona momona (hoʻāla kēia i nā kiʻekiʻe o ke koko o LDL a me ka huina kolesterol. , nā kumu pilikia o ka maʻi puʻuwai).

ʻO ka hopena maoli, wahi a Tallmadge, ke ʻike nei i ka hoʻomākaukau ʻana o ka meaʻai āu e ʻai nei a me ka pani ʻana i nā aila olakino puʻuwai no nā hoʻopōkole trans-fats-load and stick margarines ke kuke ʻana. "Hiki ke hana ʻia," i ʻōlelo ʻo ia. "Ua ʻike au i nā mea ʻai no ka keke kokoleka e kāhea ana i ka ʻaila ʻoliva. A hana maikaʻi ka ʻaila wōnati i nā kuki a me nā pancakes a i ʻole hiki iā ʻoe ke hoʻāʻo i ka ʻaila pīni me nā fries Farani.

Eia ka papa inoa o nā aila olakino puʻuwai e mālama pono i ka wā kūʻai.

* Avocado

* Canola

* ʻAlaʻao

* Nut (e like me ka hazelnut, ka pīkī, a i ʻole ka wōnati)

* Olive

* Safflower

* Pua la, kulina a soya paha

Lepili ʻo Smarts: He aha ka nānā ʻana

ʻAʻole i hoʻokomo ʻia nā meaʻai i hoʻopaʻa ʻia i ka trans-fats, no laila e lilo ʻoe i mea nānā olakino ponoʻī a e nānā pono i ka ʻeke o kahi huahana ma mua o ka hoʻohui ʻana i kāu kaʻa kūʻai. Ke ʻimi nei ʻoe i nā huahana i loaʻa nā zero goma o nā momona trans. Akā e makaʻala: Hiki i kahi huahana ke hoʻolaha iā "0 trans fats!" inā loaʻa iā 0.5g a i ʻole ka liʻiliʻi i kēlā me kēia lawelawe, no laila e nānā pono i ka papa inoa meaʻai no nā aila hydrogenated hapa.

Paipai ka American Heart Association e hōʻemi i ka 1 pākēneka o nā calorie o kēlā me kēia lā mai nā momona trans. Ma muli o ka papaʻai o 2000 i ka lā, ʻo ia ka 20 calories (ma lalo o 2g) max. Eia nō naʻe, ʻaʻole lawa ia e hoʻopau ai i nā momona trans-makemake ʻoe e nānā i ka laina momona momona pū kekahi. Manaʻo ka ʻAhahui Diabetes ʻAmelika ʻaʻole i ʻoi aku ma mua o 7 pakeneka o kāu mau calorie piha i ka momona-no nā kānaka he nui, ʻo ia hoʻi ma kahi o 15g i ka lā.

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