ʻO ka ʻoiaʻiʻo e pili ana i ka Detox Tea Cleanses

Anter

• ʻO nā pono olakino o ke kī
• Nā Detox Teas
• Pehea e loaʻa ai nā keu olakino ʻoi loa mai ke kī
• Nānā no

Makaʻala mākou i kēlā me kēia loli e pili ana i ka detoxing me kahi mea inu wale nō. I kēia manawa, ʻike maopopo mākou āpau ʻaʻole hiki i nā papaʻai wai ke kākoʻo i ko mākou kino kino no ka lōʻihi loa, a ʻo ka hapa nui o nā mea inu inu e hoʻohiki e nā hopena detoxifying maoli. Akā ʻo kahi teatox, a i ʻole deteto kī a hoʻomaʻemaʻe kī paha, kahi ʻano mālie i ka manaʻo holoʻokoʻa, ʻo ia hoʻi no ka mea e pili ana i ka hoʻohui ʻana i kekahi mau kīʻaha lāʻau lau i kāu papaʻai olakino olakino-ma kahi o ke pani hou ʻana i nā pāʻina.

ʻAʻole hou ka manaʻo o nā detox teas: Giuliana Rancic ua hoʻohana kaulana ʻia i ka Mea ʻAi Muli Loa e lilo ʻehiku mau paona ma mua o kāna male ma 2007, ʻoiai Kendall Jenner Ua hoʻopuka hou ʻo ia i kāna kiʻi mākaukau no ke kī ʻana i kāna kī kī (i hōʻike ʻia he aneane ʻumi mau kīʻaha o ka detox branded lemongrass-and-green-tea blend i ka lā!).

ʻO nā pono olakino o ke kī

Uhi ʻia ke olakino olakino olakino i nā ʻāpana āpau. Ua ʻike kahi noiʻi ma 2013 mai ʻItalia, Hōlani, a me nā kānaka noiʻi ʻAmelika e hiki i ke kī ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu pilikia o ka maʻi ahulau a me ka puʻuwai, hoʻohaʻahaʻa i kou kaomi koko, hoʻonui i ka naʻau a me ka hana noʻonoʻo, a mālama pū i kou ikaika. i luna a kaumaha i lalo.

Akā ke hiki mai i ka detoxification, ʻaʻole lawa ka tī wale no ka hana. "ʻAʻohe meaʻai, lāʻau, a lāʻau lapaʻau paha i hiki ke ho'ōla i nā maʻi a i ʻole nā ​​​​maʻi, ʻaʻole hiki iā ia ke 'detox' i ke kino," wahi a Manuel Villacorta, R.D, ka mea kākau o Hoʻomaka hou ke kino holoʻokoʻa: ʻo ka Peruvian Superfoods Diet e hoʻomaʻemaʻe, hoʻoikaika a hoʻonui i ka momona momona.. (ʻO ia ke kumu e makemake ai ʻoe e kāohi ma mua o ka hoʻāʻo ʻana e detox ma ka inu ʻana i ka lanahu i hoʻoheheʻe ʻia.)

I ka ʻoiaʻiʻo, ʻaʻohe mea hōʻike paʻakikī e kākoʻo ana i nā koi i hana ʻia e nā ʻoihana ti e hoʻomaʻemaʻe maoli kā lākou detox teas i nā hunaola kanaka. Eia nō naʻe, hiki i nā kī kiʻekiʻe ke kōkua i ke kākoʻo ʻana i ke kaʻina hana maʻamau o ke kino i kēlā me kēia lā o ka detoxification-e like me ka nui o nā meaʻai a me nā mea inu ʻē aʻe e hōʻeha i kēia ʻōnaehana, wahi a Laura Lagano, R.D., kahi meaʻai holistic holistic ma New Jersey. (E ʻike hou aʻe e pili ana i nā pono olakino o nā kī e like me ka chamomile, rosehip, a i ʻole ke kī ʻeleʻele.)

He waiwai nui nā kī ʻōmaʻomaʻo a me ʻeleʻele i nā antioxidants (a ʻoi aku ka nui o ke kī ʻōmaʻomaʻo matcha ma mua o 100 mau manawa kiʻekiʻe i hoʻokahi antioxidant ikaika) - ka mea huna ma hope o ka hoʻoikaika ʻana i kāu kaʻina hana hoʻomaʻemaʻe maoli. "Ke hana nei nā antioxidants e hōʻemi i ke koʻikoʻi oxidative a me nā radical manuahi i loko o ko mākou kino, ʻoi aku ka nui o ia mau mea e hiki ai ke hoʻoulu i ka maʻi maʻi a hiki i ka hoʻololi ʻana i kā mākou DNA strains, e alakaʻi ana i ka maʻi kanesa a me nā maʻi maʻi ʻē aʻe," wahi a Villacorta.

Nā Detox Teas

Inā kōkua ke kī ʻōmaʻomaʻo a me ka ʻeleʻele i kā lākou iho, ʻano maʻemaʻe, aia paha kekahi ʻaoʻao i luna o kēlā mau ʻeke i kuni ʻia no ka detoxing?

"Hāʻawi nā tī detox kikoʻī i nā pono i hoʻohui ʻia i nā mea hoʻohui hou aʻe," wahi a Villacorta. ʻO nā mea kanu e like me ka lau nahele, ginger, dandelion, a me ka waiū kākalaioa nā mea āpau i ʻōlelo ʻia e kākoʻo i kahi akepaʻa olakino, kekahi o kēlā mau ʻāpana e mālama i kāu kaʻina hana detoxifying maoli. Ua hōʻoia ʻia ʻo Ginger e hoʻoliʻiliʻi i ke koʻikoʻi oxidative ma loko o ke akepaʻa, ka mea e kōkua kōkua ʻole i ka meaola e hana pono i kāna hana hoʻomaʻemaʻe, i ʻōlelo ʻo ia.

Hoʻokahi mea e makaʻala ai i ka detox teas, ʻoiai, he mea maʻamau-a me ka laxative-senna. "ʻO kahi ʻāpana o ka detoxing ʻo ka hoʻomaʻemaʻe ʻana i nā ʻōpū, a kōkua ka senna i kēia kaʻina hana," wehewehe ʻo ia. ʻOiai he mea kōkua ia ma ke ʻano pō inu i ka pō pōkole, ʻo ka lawe ʻana i ka senna no ka lōʻihi loa ke kumu i ka luaʻi, i ka maʻi palahēhē, i ke kaulike ʻole electrolyte, a me ka make wai. Inā kuhi ʻoe, hoʻokomo i kahi tiina senna no kekahi mau pō (Paipai ʻo Villacorta i nā Medicinals Traditional Organic Smooth Mov). Akā pili i nā ʻano senna-free no kāu kīʻaha maʻamau.

Pehea e loaʻa ai nā keu olakino ʻoi loa mai ke kī

Ua ʻae nā mea ʻai meaʻai ʻelua a mākou i ʻōlelo ai ʻo ka inu ʻana i ke kī i kou ala ʻana a ma mua o ka moe ʻana hiki ke kōkua i kāu ʻōnaehana e hoʻomaikaʻi a mālie, e pili ana i ke ʻano āu e koho ai. Inā ʻoe he fanatic tea, hana i loko o kekahi mau kīʻaha i ka lā holoʻokoʻa: Inā ʻaʻole ʻoe e makaʻala i ka caffeine, hiki iā ʻoe ke lawelawe i ʻelima a ʻehiku mau kīʻaha i ka lā me ka loaʻa ʻole o nā hopena maikaʻi ʻole, wahi a Lagano.

Inā koho ʻoe e hoʻāʻo i kahi detox kī, ʻaʻole ke ʻano nui ʻo ke ʻano o ke tī olakino āu e koho ai - ʻo ia ka mea ʻē aʻe āu e ʻai ai: hewa ka hapa nui o nā meaʻai ʻAmelika, "wahi a Lagano. I mea e hoʻomaʻemaʻe maoli ai i kou kino, ʻoki i nā meaʻai i hoʻomaʻamaʻa ʻia a palai, a hoʻonui i kāu ʻai ʻana i nā huaʻai, nā mea kanu, nā kīʻaha piha, nā protein lean, a me nā momona anti-inflammatory e like me nā avocados a me nā ʻalemona, wahi a Villacorta. Ke hoʻomaʻemaʻe a palupalu kāu papaʻai i kou kino, hiki i ka detoxifying teas ke hoʻomaka e hoʻomaikaʻi i kāu hana o ka mea maoli.

No laila he aha nā tī detox maikaʻi loa e koho ai? Inā ʻoe e noʻonoʻo pono ana i kahi teatox hoʻomaka a hoʻomaha (ma mua o ka hoʻokomo ʻana i nā teas detox i kāu meaʻai), e nānā i nā polokalamu e like me SkinnyMe Tea, e hāʻawi ana i nā pūʻolo 14- a i ʻole 28 mau lā o ke kūlana kiʻekiʻe, wehe-leaf. mea kanu i ka pali. A i ʻole mālama i kahi kālā liʻiliʻi a hoʻāʻo i kekahi o kēia mau ʻano ʻehā detoxifying off-the-shelf, i ʻōlelo ʻia e Lagano lāua ʻo Villacorta.

1. ʻAi Dandelion: Kōkua ʻo Dandelion i ka hana a ke ake ma ke kōkua ʻana e hemo i nā toxins a kūkulu hou i ka hydration a me ke kaulike electrolyte (Nā Laau Lapaʻau Kūlohelohe EveryDay Detox Dandelion, $ 5; traditionalmedicinals.com)

2. Lemon a i ʻole kī tī: He mea maikaʻi kēia kī hoʻolaola no ke kakahiaka no ka mea ʻo ka māmā o ka caffeine e hoʻāla iā ʻoe me ka ʻole o ka pōʻino i kou ʻōpū. Hoʻohui ʻia, ʻo nā pono olakino o ka luʻulu me ka hoʻoliʻiliʻi a me ka kaohi ʻana i ke kō i ke kō, no laila hiki iā ʻoe ke ʻoluʻolu e inu i kēia kī hōʻoluʻolu. (Twining's Lemon & Ginger, $ 3; twiningsusa.com)

3. ʻO ke kī hōʻeuʻeu: Ma waho aʻe o nā leka hoʻouluulu i kēlā me kēia ʻeke ʻeke, ʻo kēia ʻano kī Yogi kikoʻī pū kekahi me ka burdock a me ka dandelion e kōkua ai i kou ake, a me ka berry juniper e hoʻonui i kāu hana hakuʻala (Yogi DeTox, $ 5; yogiproducts.com)

4. Lemon Jasmine ʻOmaomao kī: Me ka chamomile a me ka mint e hōʻoluʻolu i ka ʻōnaehana, paipai ʻo Villacorta i kahi kīʻaha ma mua o ka hiamoe. ʻOi aku, he kiʻekiʻe ka huaora C ʻo ia hoʻi, ua piha ia i nā antioxidants (Celestial's Sleepytime Decaf Lemon Jasmine Green Tea, $3; celestialseasonings.com)

Nānā no