3 Nā Lapaʻau Kūlohelohe no ka pīhoihoi

Anter

• 1. ʻO Broccoli a me ka tī lettuce
• 2. ʻO Kāne John's wort tea
• 3. Mākaʻa maiʻa

ʻO kahi lāʻau kūlohelohe nui loa no ka hopohopo e lawe i ka infusion o lettuce me ka broccoli i mea pani no ka wai, a ʻo St. John's wort tea a me ka huaʻa maiʻa, no ka mea he mau ʻāpana lākou e hana pololei i ka ʻōnaehana hopohopo, e kōkua ana i ka hoʻomaha he ʻano o ke ola maikaʻi

Kūleʻa ka pīhoihoi i nā ʻōuli e like me ke kūpikipiki, ka makaʻu a hopohopo nui paha, nā manaʻo maikaʻi ʻole, nā manaʻo kaohi ʻole ʻia, palpitations a me ka hanu ʻana, no ka laʻana, a hiki ke hana ʻia me ka lāʻau lapaʻau me ka lāʻau hoʻomāinoino, antidepressant a i ʻole tranquilizer, me ka hana mau o ka hoʻoikaika kino. ka hoʻomaʻamaʻa a me ka hanu ʻana a me nā ʻano noʻonoʻo, no ka laʻana. E ʻike pehea e hiki ai ke noʻonoʻo i ka hakakā ʻana i ka hopohopo.

1. ʻO Broccoli a me ka tī lettuce

ʻO kahi lāʻau kūlohelohe maikaʻi loa no ka hopohopo me ka broccoli a me ka lettuce, ʻoiai ʻo kēia mau huaʻai i hōʻoluʻolu i nā lāʻau lapaʻau, kahi e hoʻēmi ai i ke koʻikoʻi a me ka pīhoihoi o ka ʻōnaehana waena, e maikaʻi loa i ka mālama ʻana i ka hopohopo.

Nā Pono

• 1 lita o ka wai;
• 1 koʻokoʻo o ka letus;
• 350 g o broccoli.

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i ka wai a laila hoʻohui i ka lettuce ʻoki a me ka broccoli. Uhi i ka ipu hao a kū ma kahi o 20 mau minuke. Kuhi a inu i kēia infusion ma ke ʻano he pani no ka wai no 5 mau lā.

2. ʻO Kāne John's wort tea

ʻO kekahi mea lapaʻau kūlohelohe maikaʻi no ka hopohopo ʻo St. John's wort tea, i ʻike ʻia ʻo St. John's wort, ʻoiai ʻo kēia lāʻau lapaʻau he mea hoʻomalulu a me nā mea hoʻohiamoe e hana ma ka pae o ka ʻōnaehana waena, e kōkua ana e mālama i ka hopohopo. E aʻo hou aʻe e pili ana i ka lau nahele o St.

Nā Pono

• 20 g o ko John John mau lau wort;
• 500 ml o ka wai.

Hoʻomākaukau hoʻomākaukau

E kau i ka wai i loko o ka ipu me nā lau o St. John's wort a hoʻolapalapa ia ma kahi o 10 mau minuke, ma kahi ahi liʻiliʻi a me ka pā i uhi ʻia. A laila hoʻopau i ka wela a kū i ke tī a mahana. Kuhi a inu i 1 kīʻaha o kēia kī i ka lā. I ka hopohopo nui, koi ʻia e lawe i 2 a 3 mau kīʻaha o kēia kī i ka lā.

3. Mākaʻa maiʻa

ʻO kekahi lāʻau kūlohelohe no ka hopohopo ʻo ia ka wikamina maiʻa, ʻoiai ʻo kēia vitamona he maiʻa a me nā mea ʻai i waiwai i loko o nā huaola B, he mea nui ia no ka hana pono ʻana o ka lolo a me ka mālama ʻana i ke olakino noʻonoʻo, e kōkua ana i ka mālama ʻana i ka hopohopo.

Nā Pono

• 1 ʻeke o ka yogurt mālamalama;
• 1 maiʻa pala;
• 1 puna o nā kīʻaha holoʻokoʻa.

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui āpau i ka blender a laila lawe. Paipai ʻia e lawe i kēia huaora i kēlā me kēia kakahiaka.

E aʻo e pili ana i nā koho kūlohelohe ʻē aʻe e hakakā i ka hopohopo i kēia wikiō aʻe: