Pākuʻi ʻia ʻo Millennial i ke Koi no ke Kope

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ʻO ka mea mua, ua ʻike mākou e inu nei nā milenio i ka waina āpau. I kēia manawa, ua ʻike mākou e kolo pū ana lākou i nā kope pū kekahi.

ʻO ke koi no ke kofe ma ka US (ke kope mea kūʻai nui loa o ka honua) ua hōʻea i kahi kiʻekiʻe o nā manawa āpau. A i kēia manawa maopopo iā mākou ke kumu: inu inu nā Millennial (nā makahiki 19 a 35 paha). ʻOiai ʻo ka helu ʻana no ka 24 pakeneka o ka heluna kanaka o ka ʻāina, ʻo nā millennials e pili ana i ka 44 pakeneka o ka koi kofe o ka ʻāina, e like me ka Chicago-based research firm Datassential, e like me ka mea i hōʻike ʻia e Bloomberg.

E kaulike, millennial he ʻo ka hanauna ola nui loa ma ka U.S. (ʻoi aku lākou i ka nui o nā hanauna ʻē aʻe mai kahi nānā pākēneka), akā ʻaʻole ia he kumu no ka liʻiliʻi o ka ikaika o kā lākou kope kope. I nā makahiki ʻewalu i hala, piʻi aʻe ka ʻai kope o kēlā me kēia lā ma waena o 18 a 24 mau makahiki mai ka 34 pākēneka a i ka 48 pākēneka, a ua piʻi aʻe ia mai ka 51 pākēneka a 60 pākēneka i waena o 25 a 39 mau makahiki, e like me ka National Coffee Ahahui, hōʻike pū ʻia e Bloomberg. I kēia manawa, ua emi ka nui o nā poʻe mākua ma luna o 40 mau makahiki e inu kofe i kēlā me kēia lā.

No ke aha mai ka cafe-crazed ai? Ma muli paha o ka hoʻomaka ʻana o ke kāwili ʻana i nā mea ma mua o ke ola ma mua o ka wā ma mua. Ua hoʻomaka ka inu ʻana i nā kope ma kahi o 14.7 mau makahiki o nā millennial ʻōpio (hānau ʻia ma hope o 1995), ʻoiai ua hoʻomaka nā milenialia makahiki (hānau kokoke i 1982), i ka makahiki 17.1, hōʻike ʻo Bloomberg. (Ahem, malia paha kēlā ʻo ia ke kumu ʻaʻole lawa ka hiamoe o ka hapakolu o nā ʻAmelika.)

Me nā millennial e iho nui nei i kēia mau mea, ʻaʻole hiki iā mākou ke noʻonoʻo akā: He aha ke ʻano o kēia no kou olakino? Ua loaʻa iā mākou ka haʻahaʻa inā maikaʻi ʻole ke kofe iā ʻoe-akā ʻo 14 koke paha ia e hoʻomaka ai e omo i nā latte?

"ʻO nā hopena lōʻihi o ka inu kofe i ka poʻe ʻōpio ʻaʻole i ʻike nui ʻia, akā aia nō paha nā hopena hopena olakino hiki ke hopena ʻia mai ka hoʻomaka ʻana i kahi kope kope i ka wā ʻōpio," wahi a Marci Clow, MS, RDN, kahi meaʻai ma Rainbow Mālamalama.

ʻO ka mea mua, hiki i ka caffeine i loko o ke kofe ke hoʻopilikia i ka hiamoe, he mea nui loa ia no ka ulu ʻana o ka lolo a me ka ulu ʻana o nā ʻōpio, a ʻo ka lawa ʻole o ka zzz hiki ke hopena i ka hana i ka lā aʻe. (Aloha, SAT a i ʻole nā ​​hoʻokele hoʻokele.) Hiki i ka ʻai caffeine ke hoʻonui i kou ʻano a i ʻole i kekahi poʻe e hoʻonui i ka manaʻo kaumaha a me ka hopohopo-maʻamau i nā makahiki ʻōpio, wahi a Clow. Unuhi: hiki i kēlā mau ʻano ʻōpio ke ʻano ikaika loa.

ʻIke loa, pono e noʻonoʻo i nā hopena o ka inu ʻana o nā kope kope no kēlā me kēia makahiki; Ua hōʻike ʻia ka caffeine e hoʻonui i ke kahe o ke koko a me ka helu o ka puʻuwai a i loaʻa ka hopena diuretic haʻahaʻa, wahi a Clow. No ka mea he mea hoʻoikaika kofe, hiki ke hoʻohaʻahaʻa i kou ʻai, ʻo ka inu nui ʻana i ka java hiki iā ʻoe ke makemake e hoʻōki i ka ʻaina awakea, ʻaihue iā ʻoe i kahi meaʻai momona. A i ʻole, inā e ʻoka nei ʻoe i nā frappuccinos, hiki wale nō iā ʻoe ke hoʻouka nei i nā calorie nele.

A pehea e pili ana i ka mea hōʻalo? He ʻoiaʻiʻo, inā ʻoe e hoʻomaka koke, ʻoi aku paha ke kuʻi ʻana, ʻeā? "ʻO ka hapa nui o ka noiʻi e pili ana i ka hilinaʻi ʻana o ka caffeine i alakaʻi ʻia i nā mākua, akā inā ʻoe e hoʻomaka i kahi ʻano ʻōpio i ke ola hiki iā ʻoe ke ulu i ka hilinaʻi ma mua," wahi a Clow. (Eia ka lōʻihi o kou kino e hoʻomaka ai e haʻalele i ka caffeine.)

"Manaʻo wau e lilo ka poʻe i ka hilinaʻi kino i ka caffeine," i ʻōlelo ʻo ia. (ʻAʻohe hoʻokolokolo-maopopo maoli iā mākou nā hakakā maoli o ka loaʻa ʻana o kahi kope kope.) ʻO ke kuʻi ʻana i kāu kīʻaha o java i kēlā me kēia lā ke hopena i ka noe o ka lolo, nāukiuki, a me nā ʻeha poʻo poʻo, i hiki ke hala i mau lā he nui, akā ʻo nā hōʻailona haʻalele hiki ke ʻoi aku ka paʻakikī. a i ʻole ʻoi aku ka maikaʻi ma kekahi poʻe. "ʻO ka mea e hana ana i ka chemically ke ʻoki ʻia ka caffeine ʻo ia ka wai e hoʻopiha ʻia me ka adenosine a me nā pae dopamine e hāʻule ana, e hana ana i ke kaulike ʻole o ka kemika o ka lolo a alakaʻi i kekahi o nā hōʻailona haʻalele."

A ʻoiai ʻaʻole kēia nūhou kofe pū kekahi weliweli no kou olakino, aia kekahi mea huhū e pili ana i kēia aloha millennial nui loa no ke kofe; ʻo ka hoʻonui ʻia o ka noi a me ka hoʻololi i ke aniau i nānā ʻole ʻia ke ʻano ke alo nei mākou i kahi hemahema kope e hiki mai ana. ʻO ka hapalua o nā wahi kanu kope kūpono o ka honua e hiki ke nalowale e 2050 inā kū mau ke ʻano o ka huliau, e like me ka The Institute Institute ma Australia, a i ka 2080, ʻaʻohe paha hoʻokahi pī. ʻAe. E hele ʻoe e lālau i kāu kofe i loko o ka cone hau kalima ma mua o ka hiki ʻole iā ʻoe ke hana hou.

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