Ka huakaʻi ʻana me ka maʻi diabetes: He aha ka mea mau i kāu ʻeke lawe?

Inā ʻoe e huakaʻi ana no ka leʻaleʻa a hele paha i kahi huakaʻi ʻoihana, ʻo ka mea hope āu e makemake ai e paʻa me ka ʻole o kāu lako diabetes. Akā ʻaʻole maʻalahi ka hoʻomākaukau ʻana no ka mea ʻike ʻole ʻia. Ua aʻo kekahi o nā mea nūpepa diabetes ʻoi loa o ka pūnaewele i ka lawelawe ʻana i kahi kūlana huakaʻi mokulele. Heluhelu e ʻike i nā mea a lākou e pūʻulu mau ai, hana ai, a kūʻai hoʻi ma mua o ko lākou lele ʻana i kahi lele.

ʻAʻole mākou e nānā i kekahi o kā mākou mea diabetes ... ʻike wau ʻaʻole hiki paha kēia inā he ʻoi aku ʻoe ma mua o hoʻokahi kanaka me ka maʻi kō i kou ʻohana. ʻO kaʻu manaʻo e ʻākoʻakeʻa e like me ka hiki i kahi ʻeke halihali, a laila hoʻokau paha i kāu mea keu i kahi ʻeke i nānā ʻia no "inā wale nō."

ʻO Hallie Addington, ka mea kākau blog o The Princess a me ka Pump a me ka makuahine i kahi keiki maʻi diabetes ʻano ʻ 1

Manaʻo kōkua: Ma nā kahua mokulele, e noʻonoʻo pono i ka ʻūlū ʻana i nā meaʻai māmā liʻiliʻi a me ke kūʻai ʻana i ka wai momona a me nā mea ʻai māmā nui ke hele ʻoe ma o ka palekana.

Ke lele nei me kahi pauma insulin, pono ʻoe e hoʻokaʻawale mau iā ia i ka wā e hemo ai a pae. ʻAʻole kēia kahi ʻōlelo aʻoaʻo a ka U.S. FAA. ʻAʻole kēia e pili ana i ka pio ʻana o kāu hāmeʻa uila. A ʻaʻole kēia no ka mea ʻo kāu mālama maʻi diabetes e hōʻoluʻolu ai iā Miss Manners i ka lele ʻana. He physics.

Melissa Lee, mea kākau blog ma A Sweet Life a noho me ke ʻano he diabetes maʻamau

Ua hōʻike ʻia ka noiʻi ʻana i nā loli i ke kiʻekiʻe e hiki ai i nā pumps insulina ke hāʻawi ʻole i ka insulin.

Hoʻomākaukau wau no ka mea i manaʻo ʻole ʻia. Mākaukau au i nā niho me ka insulin, mika, a me nā kaha hoʻāʻo. Hiki iaʻu ke huki i nā lako diabetes hou aʻe mai kaʻu kaʻa, pack system hydration CamelBak, kit hoʻololi hoʻololi pākeke, pahu ukana o ke keʻena, ʻekeʻeke a ke kāne, nā pale hoʻoilo, nā pahu hau a ke kupuna wahine, a me nā mea hou aʻe.

ʻO Markee McCallum, mea nūpepa ma DiabetesSisters a ke noho nei me ka maʻi diabetes type 1

Ke kaapuni nei i ka honua holoʻokoʻa ma kahi o 9 mau mahina, ua laki au no ka loaʻa ʻole o nā pilikia nui me kaʻu olakino diabetic a i ʻole nā ​​lako. Ke hoʻomākaukau nei e haʻalele, ua hoʻoholo wau ʻo ke koho maikaʻi loa naʻu e lawe i nā lako e pono ai iaʻu. No laila ua ʻākoakoa au i nā nila kui he 700, 30 mau hue o ka insulin, nā ʻāpana hoʻāʻo, nā penikala manuahi, a me nā ʻāpana ʻē aʻe, waiho i nā mea āpau i loko o kaʻu ʻeke a hele aku nei.

ʻO Carly Newman, ka mea nūpepa blog o The Wanderlust Days a ke noho nei me ka maʻi diabetes type 1

Manaʻo kōkua: Makemake paha ʻoe e lawe i kahi palapala kākau hou ʻia mai kāu kauka ke huakaʻi ʻoe.

Maʻalahi loa e hoʻomaloʻo i ka wā e huakaʻi ana, kahi hopena i nā helu glucose kiʻekiʻe, a ukali ʻia e ka maloʻo ʻino hou aʻe. Lawe i kēlā me kēia manawa kūpono e hydrate i ka lewa a ma ka honua, ʻoiai he kūpono ʻole ke kipa ʻauʻau.

ʻO Shelby Kinnaird, ka mea nūpepa blog ʻo Diabetic Foodie a ke noho nei me ka maʻi diabetes type 2

Manaʻo kōkua: I mea e mālama pono ai i ka wai, lawe i kahi ʻōmole wai ʻole a hoʻopiha iā ia ke hele ʻoe ma kahi palekana.