Pehea e hana ai me ka Constipation Huakaʻi

Anter

• No ke aha e hana ai kēia?
• Nā hoʻoponopono home
• Inu wai
• E ʻai i ka fiber
• Pahu pulupulu kumukanawai
• E hoʻāʻo i nā mea palupalu o ka noho
• E noʻonoʻo i nā osmotics
• E hoʻohana i kahi laxative stimulant inā holomua nā ʻano ʻē aʻe
• Hana i kahi enema
• Hele kūlohelohe
• Nā hoʻoponopono
• Kāohi
• I ka manawa e kamaʻilio ai me ke kauka
• Ke laina lalo

ʻO ka constipation huakaʻi, a i ʻole ka constipation hoʻomaha, ke hana koke ke hiki ʻole iā ʻoe ke poop e like me kāu papa hoʻonohonoho maʻamau, inā no hoʻokahi lā a ʻelua a ʻoi paha.

Hiki i ka Constipation ke hana no nā kumu he nui, mai kahi hoʻololi koke o kāu papaʻai a i ʻole hoʻoikaika i nā loli o ke kino mai kekahi ʻano olakino. He mea pono e noʻonoʻo e pili ana i kēia mau mea hiki ke hiki ʻole iā ʻoe ke hele i ka helu ʻelua.

Akā maʻamau ka paʻa o ka huakaʻi ma hope o ka lele lōʻihi no kēia mau kumu āpau. Ke huakaʻi ʻoe, hoʻopau pinepine ʻia kāu papaʻai, a noho i lalo no nā hola i kēlā me kēia manawa hiki ke hoʻolohi i nā mea i loko o kou ʻōpū.

ʻOi aku ma mua o 4 biliona mau kānaka e lawe i nā mokulele mokulele i hoʻonohonoho ʻia. A ʻaʻole ia e hoʻopili pū i nā huakaʻi a pau i nā huakaʻi huakaʻi a me nā holo kaʻaahi.

No laila mamao loa ʻoe mai ka ʻike ʻana i kēia hopena o ka huakaʻi. Akā nui nā mea hiki iā ʻoe ke hana e mālama iā ia ma hope o ka hiki ʻana a pale iā ia mai ka wā mua mai.

E komo i ke kumu e hiki ai, pehea e hiki ai iā ʻoe ke mālama a pale i ka constipation huakaʻi, a iā ʻoe e ʻike ai i kāu kauka e pili ana.

No ke aha e hana ai kēia?

ʻOkoʻa ka neʻe ʻana o ka ʻōpū no kēlā me kēia kanaka. Poop kekahi i nā manawa he nui i ka lā, ʻoiai manaʻo paha kekahi i ka pono e hele i kēlā me kēia mau lā.

Akā he mea nui e mālama i kāu neʻe ʻana o kou ʻōpū i hiki iā ʻoe ke ʻike ke pilikia ʻoe. Eia kahi kulekele maʻamau no ka ʻike ʻana i kou wā paʻa.

• Ke poʻi nei ʻoe ma lalo o ʻekolu mau manawa o ka pule.
• Maloʻo a paʻakikī kāu poops.
• Pono ʻoe e pahu aku a kānana paha.
• Piha a kō paha kou ʻōpū a ma hope o kou ʻele ʻana.
• Ke loaʻa nei iā ʻoe kahi blockage ākea.

No laila he aha ke kumu o kēia e kū ai?

Hoʻopili ka maʻamau o kāu ʻōpū i nā kumu he nui, e like me:

• ke ʻai ʻoe
• ka mea āu e ʻai ai
• ke hiamoe ʻoe
• ke hoʻoikaika kino ʻoe
• pehea ke olakino o kou ʻōpū bacteria
• he aha ka nohona āu i loko

Hiki i kēia mau mea āpau ke hoʻopili i ka manawa o ka hemo ʻana o ka wai a me nā kuʻina muscle i kāu kolona.

Ke hele nei ka ʻōpala i loko o ke kolona, ​​lawe ʻia ka wai mai ka ʻōpū liʻiliʻi, a ʻaelike nā mākala e pahu i nā koena i koe i kou kele e kipaku ʻia.

Akā pili kēia manawa i kou nohona. Hiki ke hoʻololi koke i ka papaʻai a i ʻole ka pae o ka hana i ke ʻano o kāu kolona.

ʻO ka inu ʻana i ka wai liʻiliʻi, ʻo kahi laʻana, hiki iā ʻoe ke omo i kou kolona e hoʻonui i ka hou mai kāu ʻōpala, e hoʻomaloʻo ai.

A ʻo nā loli i nā mea hoʻowali no ka hoʻoliʻiliʻi musele, e like me ka ʻai ʻana a me ka inu ʻana, hiki ke hoʻolohi i nā pāʻina a hoʻolōʻihi ʻia no ka hala ʻana o ka poop.

ʻO kēia ka hopena i nā paakiki, maloʻo, mau noho i hiki ke paʻa i kāu kolona, ​​e hopena ai i ka paʻa paʻa.

Nā hoʻoponopono home

Eia kekahi mau hoʻoponopono home no ka paʻa paʻa ʻana hiki iā ʻoe ke hoʻāʻo ʻoiai ʻoe ma ke ala a ma hope paha o kou hoʻi ʻana i ka home mai kahi huakaʻi ʻaʻole naʻe maʻamau.

Inu wai

E hōʻoia ʻoe e inu nei ma ka liʻiliʻi o ka nui o kou kino i nā auneke o ka wai a ʻoi aku i kēlā me kēia lā. Hele me kahi ʻōmole wai hiki ke hoʻohana hou ʻia a ʻike i nā wahi refill ma nā kahua mokulele a i ʻole nā ​​kahua kaʻaahi.

E ʻai i ka fiber

Lawe i nā meaʻai māmā huakaʻi a i ʻole nā ​​meaʻai i waiwai i ka fiber e hiki ai iā ʻoe ke kiʻi i ka 25 i ka 30 mau huna o ka fiber i ka lā. E hoʻāʻo i nā hua maloʻo a me nā mea kanu i haʻahaʻa i nā kō i hoʻohui ʻia, a i ʻole nā ​​lāʻau kūleʻa a me ke ala hele.

Akā e hoʻomanaʻo pono ʻoe e inu i nā wai i lawa no ka fiber e loaʻa ai kahi hopena maikaʻi. Inā ʻai wale ʻoe i ka puluniu hou a mai hoʻopihapiha me nā wai hou, hiki iā ʻoe ke hoʻopau i ka nui o ka constipated a me ka gassy.

Pahu pulupulu kumukanawai

ʻO nā mea kōkua puluniu - e like me psyllium (Metamucil) a me ka calcium polycarbophil (FiberCon) - hiki ke kōkua i ka poop e neʻe i loko o kou ʻōpū.

E hoʻāʻo i nā mea palupalu o ka noho

E hoʻohana i ka palupalu palu ma mua o kou hele ʻana i kahi lele lōʻihi a huakaʻi paha. Hiki i kēia ke kōkua iā ʻoe i ka poop pinepine a ʻoi aku paha ka maʻalahi ma o ka hana ʻana i ka pahu a maʻalahi a maʻalahi hoʻi e hele me ka momona o ka ʻōpū. E hoʻāʻo i kahi mea hoʻoliʻiliʻi pahu e like me ka sodium docusate (Colace).

E noʻonoʻo i nā osmotics

Lawe mai i kahi osmotic e kōkua i kāu kolone e hoʻonui i ka wai. Hoʻopili kēia i nā osmotics over-the-counter (OTC) e like me ka magnesium hydroxide (Milk of Magnesia) a me ka polyethylene glycol (Miralax).

E hoʻohana i kahi laxative stimulant inā holomua nā ʻano ʻē aʻe

ʻO kahi laxative stimulant, e like me sennosides (Ex-Lax) a i ʻole bisacodyl (Dulcolax), hiki ke kōkua i kou ʻōpū e loaʻa nā kuʻikuʻi mākala. Eia nō naʻe, ʻo ka hoʻohana pinepine ʻana i nā stimulants ma mua o ka pono e hiki ai i kāu kolona ke hilinaʻi i ka laxatives e holo a i ʻole inā ʻaʻole lākou he laxatives non-fiber.

Hana i kahi enema

E hoʻohana i kahi enema i hoʻomākaukau ʻia (e like me Fleet) a i ʻole kahi waihona glycerin i loko o kāu polima e hoʻoulu ai i ka neʻe ʻana o ka ʻōpū.

Hele kūlohelohe

E hoʻāʻo e inu i kahi lubricant maoli no kou ʻōpū, e like me ka aila mineral.

Nā hoʻoponopono

Eia kekahi mau lāʻau lapaʻau kūpono no ka paʻa paʻa ʻana inā ʻaʻole ia e hala ma hope o kekahi mau lā.

• Nā lāʻau i lawe i ka wai i loko o kou ʻōpū e mālama ai i ka paʻa paʻa mau. Nā lāʻau lapaʻau e like me plecanatide (Trulance), Lubiprostone (Amitiza), a me ka linaclotide (Linzess) e hōʻoia i ka nui o nā wai o kou ʻōpū e kōkua i ka poop e neʻe ma waena o lākou me ka maʻalahi.
• Serotonin 5-hydroxytr Egyptamine 4 mau mea loaʻa. ʻO kēia mau lāʻau, e like me prucalopride (Motegrity), hiki ke maʻalahi i ka poop e hele i loko o ke kolone.
• Ke hana nei i nā antagonists receptor mu-opioid peripherally (PAMORAs). Hiki ke ʻoi aku ka ʻino o ka paʻa paʻa inā lawe pū ʻoe i kekahi mau lāʻau ʻeha, e like me opioids, ʻoiai ʻoe e huakaʻi. PAMORA e like me methylnaltrexone (Relistor) a me naloxegol (Movantik) hiki ke hakakā kūʻē i kēia mau hopena o nā lāʻau ʻeha.
• ʻOki kino no ka ālai a i ʻole blockages i pale iā ʻoe mai ka pooping pono e holoi ʻia a wehe ʻia paha. I nā hihia koʻikoʻi, pono paha ʻoe i kahi o kāu kolona e hemo e hoʻoliʻiliʻi i ka hanana o nā ālai a i ʻole nā ​​ālai.

Kāohi

Eia kekahi ʻōlelo aʻoaʻo e pale aku ai i ka paʻa paʻa i kou hele ʻana:

• E hoʻāʻo e mālama i kāu papaʻai maʻamau, hiamoe, a me ka hoʻoikaika kino ʻoiai ʻoe e huakaʻi ana. E ʻai i nā meaʻai like i nā manawa like a hoʻāʻo e hiamoe i kāu manawa maʻamau.
• E hōʻemi a hōʻalo paha i ka caffeine a i ʻole ka ʻalekohola ʻoiai ʻoe e hele huakaʻi ana, ʻoiai hiki i kēia mau mea ke hoʻomake i kou wai a hoʻonui i kou maka o ka paʻa paʻa.
• Hōʻalo i nā meaʻai māmā a i ʻole nā ​​papaʻai hiki ke hōʻemi i ka neʻe ʻana o ka ʻōpū. Hoʻopili kēia i nā ʻiʻo i kuke ʻia, nā ʻiala i hana ʻia, nā paʻi waiū, a me ka waiū.
• ʻAi i nā meaʻai māmā me nā probiotics e kōkua i ka hoʻoulu ʻana i ka bacteria maikaʻi i loaʻa i nā ʻōpū o ke ʻōpū maʻamau. E makemake paha ʻoe e hoʻomaka i kēia hana i kekahi mau lā ma mua o kou huakaʻi ʻana i manawa e ulu ai ka bacteria.
• E akahele i ka ʻai ʻana i nā meaʻai hou i nā wahi āu e huakaʻi nei. Loaʻa i nā ʻāina ʻokoʻa nā mea pono like ʻole a me nā kaila kuke e hoʻopili i kou neʻe ʻana i kou ʻōpū i nā ala i manaʻo ʻole ʻia.
• E hoʻāʻo e noho hana i kou wā huakaʻi. Pahuhopu ma kahi o 20 mau minuke o ka hana i ka lā (ma kahi o 150 mau minuke i ka pule). E hoʻāʻo e hoʻolōʻihi, jogging ma kahi, a i ʻole ke hele ʻana i kahi hale hoʻoikaika kino ma ke kahua mokulele a i ʻole i ke kūlanakauhale āu e noho nei.
• E hele poop ke ʻike ʻoe mākaukau. ʻO ka lōʻihi o ka noho ʻana o kāu poop i kāu kolona, ​​ʻo ka maloʻo a paʻakikī paha ia.

I ka manawa e kamaʻilio ai me ke kauka

ʻO ka maʻamau ka Constipation ke huakaʻi ʻoe. Akā pono ʻoe e ʻike i kāu kauka inā loaʻa iā ʻoe nā ʻōuli o ka paʻa pinepine ʻana, a i ʻole inā he kūpikipiki kou no kekahi mau lā a i ʻole mau pule me ka ʻole o ka hōʻailona e hiki mai ana kahi ʻōpū.

Eia kekahi mau ʻōuli e pono ʻoe e makaʻala no ka mea e manaʻo paha ʻoe e ʻike i kāu kauka i ka wā hiki loa.

• ʻAʻole ʻoe i loaʻa i kahi ʻōpū i loko o hoʻokahi pule, a i ʻole kaohi ʻia ʻana (nā neʻe ʻana o ka ʻōpū i kekahi manawa ma kahi o 3 mau pule.
• ʻIke ʻoe i ka ʻeha a ʻūʻī paha i kou ʻōpū o lalo.
• ʻEhaʻeha ʻoe ke ʻeleʻele ʻoe.
• Aia ke koko i loko o kāu poop.
• Ua lilo ka nui o ke kaupaona me ke kumu ʻole.
• Hoʻololi koke kāu neʻe ʻana o kou ʻōpū me ka ʻole o nā kahamaha kūpono i kāu papaʻai a i ʻole ʻano nohona.

Ke laina lalo

Hiki iā mākou āpau ke kuhi huakaʻi, inā paha ma hope o kahi huakaʻi hele pōkole i kahi mokuʻāina kokoke a i kahi lele he mau lā i kahi ʻĀinapuni ʻole a i ʻole kai.

Akā hiki iā ʻoe ke hana i nā mea he nui e pale aku ai i ka ʻoi loa o ka huakaʻi huakaʻi a ʻoiai e ʻike ʻole i kou ʻōpū i kahi kuʻi - e hoʻāʻo wale e mālama i kāu pae maʻamau o ka papaʻai a me ka hana e like me ka hiki ke hiki i kahi huakaʻi huakaʻi.