Pehea e hana ai i ka hoʻomaʻamaʻa PMS

Anter

• Hoʻomaʻo me nā lāʻau
• Lapaʻau kūlohelohe

E mālama i ka PMS, ʻo ia ka premenstrual Syndrome, aia kekahi mau lāʻau lapaʻau e kōkua ai e hōʻoluʻolu i nā hōʻailona ʻelua o ka huhū a me ke kaumaha, e like me fluoxetine a me sertraline, a me nā ʻōuli o ka ʻeha a me ka malaise, e like me ka ibuprofen a i ʻole mefenamic acid, ʻoi aku ka maikaʻi i ʻike ʻia ʻo ponstan, no ka mea laʻana.

ʻO nā wahine e ʻimi nei i kahi hoʻomaha mau loa mai nā ʻōuli, ma ka hoʻohui o nā lāʻau, pono pū kekahi me nā ʻano olakino, ma o ka hoʻomaikaʻi ʻana i kā lākou papaʻai a me ka hōʻalo ʻana i nā meaʻai e ʻoi aku ai ka pehu a me ka huhū, me ka paʻakai a i ʻole nā ​​mea ʻai palai, a me nā hana kino.

Aia kekahi mau ala ʻē aʻe e hakakā i nā ʻōuli o kēia maʻi, e like me ka hoʻohana ʻana i nā teas a me ka acupuncture, kahi e hiki ai ke lilo i ala maikaʻi loa e kōkua ai i ka mālama ʻana me nā lāʻau a pale i ke ʻano o ka hōʻoluʻolu i kēia wā.

Hoʻomaʻo me nā lāʻau

ʻO nā lāʻau i hoʻohana ʻia i ka mālama ʻana no ka PMS e ʻimi e hōʻoluʻolu i nā ʻōuli nui, ka huhū, ke kaumaha, ka pehu ʻana i ke kino a me nā poʻo poʻo, a kū ma waena o 5 a me 10 mau lā ma mua o ka menstruation. Pono lākou e kuhikuhi ʻia e ka loio maʻamau a i ʻole gynecologist, a hiki ke lilo i mau ʻano like ʻole, e like me:

• Nā lāʻau Hormonal, e like me nā mea pale oral, kaohi i ka ovulation a me nā loli hormonal i ka pōʻai menstrual, a, no laila, hoʻopau i nā ʻōuli o kēia wā;
• Nā lāʻau anti anti inflammative e like me Ibuprofen a me Ponstan, hana i ka hoʻomaha ʻana i ka ʻeha poʻo a me ka colic i loko o ka ʻōpū, ʻeha ma nā umauma a i ʻole nā ​​wāwae, i maʻa mau i kēia wā o ka menstrual cycle;
• ʻO Antiemetics, e like me Dimenhydrinate a i ʻole Bromopride, hiki ke lilo i mea kūpono i ka kaohi ʻana i ka nausea, i ʻike ʻia i nā wahine he nui i kēia wā;
• Nā Antidepressants, e like me Sertraline a me Fluoxetine, mālama i nā ʻōuli o ka naʻau o PMS, ka mea kaumaha loa, huhū, hiamoe a me ka hopohopo. Hiki iā lākou ke hoʻohana mau a i ʻole no 12 a 14 mau lā ma mua o ka menstruation;
• ʻO Anxiolytic, e like me Alprazolam, Lorazepam. Pono lākou e hoʻohana i nā hihia i hoʻomaikaʻi ʻole ʻia me nā antidepressants, a pono ʻole e hoʻohana ʻia i kēlā me kēia lā, no ka mea ʻaʻole lākou e kumu i ka hōʻona.

Aia kekahi mau wahine i loaʻa nā ʻōuli ikaika loa, a ʻoi aku ka nui o ke ʻano o ka PMS, ʻo ia ka Pre Menstrual Dysphoric Disorder a, i kēia mau hihia, hana ʻia ka lapaʻau ma ke ala like, akā ʻo nā kiʻekiʻena ʻoi loa o ka lāʻau a me ka ukali me ka psychiatrist. pono paha, ʻo wai ka mea e hoʻoponopono i nā lāʻau a hana i ka therapy for control gejala.

Lapaʻau kūlohelohe

Lawa paha nā mālama kūlohelohe a home paha no ka PMS e hōʻoluʻolu i nā ʻōuli milder, akā hiki iā lākou ke lilo i mea kōkua i ka mālama ʻana me nā lāʻau no nā wahine me nā ʻōuli ʻoi loa. ʻO kekahi mau laʻana:

• Nā hoʻoikaika kino, e like me ka hele wāwae a me ke kaʻa kaʻa paha, hoʻemi i nā ʻōuli o ke kūpikipiki a me ka hopohopo ma muli o ka hoʻokuʻu ʻia ʻana o ka serotonin a me nā endorphins a hoʻomaikaʻi pū i ka holo ʻana, kahi e hakakā ai me ka pehu ʻana o kēia wā;
• ʻO ka hoʻohui Vitamin i ka calcium, magnesium a me ka huaʻai B6, ma o nā multivitamins i kūʻai ʻia i loko o nā hale kūʻai lāʻau lapaʻau a i hana ʻia paha, a i ʻole nā ​​meaʻai e like me nā mea kanu, nā hua maloʻo a i ʻole nā ​​kīʻaha holoʻokoʻa, e kōkua ai e hoʻihoʻi i nā pae o nā wikamina a me nā minelala i haʻahaʻa i kēia wā;
• Nā mea kanu lāʻau, e like me ka ʻaila primrose ahiahi, dong quai, kava kava, ginkgo biloba a me agno casto extract e hoʻohana ʻia e hōʻoluʻolu i nā hōʻailona PMS he nui, e like me ka huhū a me ka ʻeha o ka umauma;
• ʻO ka meaʻai i piha i ka iʻa, nā hua piha, nā huaʻai a me nā mea kanu kōkua lākou i ke kaulike i ke kino o ka vitamina a me ka pae mineral a hoʻoliʻiliʻi i ka paʻa ʻana o ka wai, ke kaua ʻana i ka pehu a me ka malaise. Aia pū kekahi nā meaʻai e pono ke hōʻalo ʻia, e like me ka kēpau, sausage a waiwai i ka paʻakai, ʻoiai lākou e hoʻonui ai i nā ʻōuli. E aʻo e pili ana i nā meaʻai ʻoi loa nā home remedies no PMS;
• Acupuncture hiki ke hoʻohana ʻia no ka mea kōkua ia e hōʻemi i nā fluctuations hormonal a me ka hopohopo, e ka hiki ke kaulike i ka ikaika o ke kino;
• Massage, reflexology a me nā phytotherapy he mau hana hōʻoluʻolu kūpono no ka hoʻomaha ʻana i ka haunaele a me ka hopohopo;
• Homeopathy, i hana ʻia me ka hoʻohana ʻana i nā lāʻau homeopathic, hiki ke kōkua i ke kaulike ʻana i ka hana o ke kahe a me ke ake a pale i ke ʻano o ka pehu a me ka haunaele.

E ʻike i nā ʻōlelo aʻoaʻo aʻe pehea e hakakā ai i nā ʻōuli nui o PMS.