8 home remedies for menstrual cramp

Anter

• 1. Kī Lavender
• 2. Kī lau mango
• 7. ʻO Marigold tī
• 8. Oregano kī

ʻO nā kīʻaha me nā hana analgesic a me anti-spasmodic ka mea kūpono loa e hakakā ai i ka colic menstrual a, no laila, ʻo nā koho maikaʻi ka lavender, ginger, calendula a me nā oregano tī.

Ma waho aʻe o ka lawe ʻana i kekahi o kēia mau tī, hiki i ka wahine ke waiho i kahi kaomi o ka wai mehana ma luna o ka ʻōpū a pale aku i nā mea momona a me nā meaʻai māmā a me ka ʻai ʻana i nā meaʻai caffeine, e like me ke kope, kokoleka a me coca-cola, no ka mea hiki ke hoʻonui i ka colic.

Eia pehea e hoʻomākaukau ai i kēlā me kēia meaʻai:

1. Kī Lavender

ʻO kahi lāʻau home maikaʻi loa no ka cramp cramp ka lavender tī, ʻoiai ke hoʻoulu nei kēia mea kanu lāʻau i ka holo ākea a kōkua i ka hoʻomaha ʻana i ka ʻeha.

Nā Pono

• 50 g lau lavender;
• 1 lita o ka wai.

Hoʻomākaukau hoʻomākaukau

E kau i nā lau lavender i loko o ka wai a hoʻolapalapa. A laila kānana, e hoʻalili a inu. ʻO kahi koho ʻē aʻe ka lavender poultice, kahi ma hope o ka hoʻoluʻu ʻana i nā lau pono e hemo mai ka wai a kau ʻia ma ka ʻōpū ma kahi o 2 a 3 mau manawa i ka lā.

2. Kī lau mango

He waiwai anti-spasmodic ke kumu lau Mango a no laila he mea pono e hōʻoluʻolu i ka colic.

Nā Pono

• 20 gram o nā lau kuʻi;
• 1 lita o ka wai paila.

Hoʻomākaukau hoʻomākaukau

E kau i nā mea hana i loko o ka pā a hoʻolapalapa no 5 mau minuke. Uhi a hoʻomehana, a laila kānana a, e hoʻomoʻa ai i kēia tī, e hoʻohui i 1 teaspoon o ka meli pi no kēlā me kēia kīʻaha. Eia nō naʻe, pono kēia hoʻohui i ka inu wale ʻana, ʻaʻole i ka lita holoʻokoʻa o ke kī.

I mea e lilo ai ka colic i mea ikaika ʻole, kūlohelohe, pono e lawe i kēia tī i 4 mau manawa i ka lā, i nā lā ʻelua ma mua o ka hoʻomaka ʻana o ka menstruation a ma ka lā mua o ka menstruation.

7. ʻO Marigold tī

ʻO ke kī ʻo Marigold me ka fennel a me ka nutmeg, ma muli o kāna anti-spasmodic, analgesic, anti-inflammatory a me nā mea hōʻoluʻolu, hiki ke kōkua pū kekahi e hoʻoponopono i ke kaʻina menstrual a hoʻemi i ka ʻeha o colic i hiki ke hana i kēia wā.

Nā Pono

• 1 mau pua pua marigold;
• 1 teaspoon o ka nutmeg;
• 1 teaspoon o ka fennel;
• 1 aniani o ka wai.

Hoʻomākaukau hoʻomākaukau

E kau i nā mea hana i loko o ka pā a hoʻolapalapa no 10 mau minuke. A laila hoʻopau i ke ahi, uhi i ka ipu hao a ʻoluʻolu. A laila momona i ka ʻono, kānana a inu ʻelua i ka lā.

8. Oregano kī

ʻO Oregano kahi mea kanu ʻaʻala i loaʻa nā waiwai anti-inflammatory, no laila hiki i ke kī i hana ʻia mai kēia mea kanu ke kōkua i ka hōʻeha i ka ʻeha a me ka hōʻoluʻolu ʻole o ka mimiki menstrual. Eia kekahi, maikaʻi ka lau oregano i ka hoʻoponopono ʻana i ka pōʻai menstrual. E aʻo hou aʻe e pili ana i ka oregano a me nā waiwai a me nā pono.

Nā Pono

• 1 punetēpō o ka lau oregano maloʻo;
• 1 kīʻaha wai.

Hoʻomākaukau hoʻomākaukau

E hoʻomākaukau i ka tī oregano e hoʻopili wale i nā lau oregano i ka wai paila a waiho ma kahi o 10 mau minuke. A laila kānana, e hoʻalili iki a laila inu.

I nā hihia ʻoi loa, hōʻike ʻia ka mālama ʻana i ka colic menstrual e ka gynecologist ma o nā lāʻau antidepressant a i ʻole ka hoʻohana ʻana o kahi pila no ka hoʻohana mau. ʻO nā ala ʻē aʻe e hakakā ai i nā mimiki menstrual e hōʻalo i ka ʻai ʻana i nā meaʻai caffeine, e like me ke kope, kokoleka a inu inu ʻana paha, inu e pili ana i 2 liters o ka wai i ka lā, a i ʻole ka hana ʻana i nā hoʻoikaika kino kino e like me Yoga a Pilates paha i kēlā me kēia manawa.

E nānā i nā ʻōlelo aʻoaʻo ʻē aʻe e hōʻoluʻolu i nā kuʻina menstrual i kēia wikiō aʻe: