Lapaʻau nui

Anter

• 1. Nā lāʻau no ka momona
• 2. Ke Kaʻina Bariatric
• Nā ʻōlelo aʻoaʻo no ka haʻalele ʻole ʻana i ka lāʻau

ʻO ka lapaʻau maikaʻi loa no ka momona me ka papaʻai e lilo ai ka paona a me ka hoʻoikaika mau, akā naʻe, inā ʻaʻole hiki kēia, aia kekahi mau koho lāʻau e kōkua ai e hōʻemi i ka makemake a me ka ʻai ʻana, e like me Sibutramine a me Orlistat, a i ʻole i ka hihia hope loa, bariatric ʻoki kino, kahi e hoʻēmi ai i kahi o ka lawe ʻia ʻana o ka meaʻai e ka gastrointestinal tract.

ʻO ka hana mua, e mālama a pale i ka momona, pono ka kaohi o ka ʻai ʻana o ka calorie, i helu ʻia e like me ka papaʻai maʻamau a me ka nui o ke kaupaona āu e makemake ai e lilo, ʻoi aku ka maikaʻi me ka papaʻai i nā huaʻai, nā mea kanu, ka fiber a me ka wai, e like me ke kuhikuhi a ka mea hānai. I mea e ʻike ai i kahi papaʻai momona maikaʻi kūpono, e nānā i kā mākou papaʻai hoʻemi kaumaha a me ke olakino maikaʻi.

Eia nō naʻe, i ka hoʻohui ʻana i ka papaʻai a me ka hoʻoikaika kino, nā hana ʻē aʻe no ka momona hiki ke alakaʻi ʻia e ka endocrinologist a i ʻole nutrologist, e hoʻopili pū me:

1. Nā lāʻau no ka momona

Hōʻike ʻia ka hoʻohana ʻana i nā lāʻau e mālama ai i ka momona ma nā hihia aʻe.

• ʻOi aku ka nui o ka BMI ma mua o 30kg / m2;
• ʻOi aku ka nui o ka BMI ma mua o 27kg / m2, me nā maʻi ʻē aʻe e pili ana, e like me ka maʻi kō, ke kiʻekiʻe o ke kolesterol a me ke kiʻekiʻe o ke koko;
• ʻO ka poʻe me kekahi ʻano momona i hiki ʻole ke lilo i kaupaona me ka papaʻai a me ka hoʻoikaika kino.

Pono e kuhikuhi ʻia ka lāʻau ʻana i ka lāʻau i ka poʻe e pili ana i kahi papahana hoʻololi o ka nohona, me ke alakaʻi ʻana o ka papaʻai a me ka hoʻomaʻamaʻa ʻana i nā hana, no ka mea, ʻaʻohe hopena maikaʻi.

ʻO nā koho no nā lāʻau lapaʻau hōʻemi kino:

Hoʻohana ʻia kekahi mau lāʻau e mālama i nā maʻi ʻē aʻe hiki ke kōkua i ke kaua ʻana i ka momona, e like me antidepressants, a me kekahi mau laʻana ʻo Fluoxetine, Sertraline a me Bupropion.

Hiki ke hoʻohana ʻia kēia mau lāʻau lapaʻau me ke alakaʻi olakino koʻikoʻi, ʻoi aku ka maikaʻi me ka ʻike i ka hoʻohana ʻana o kēia mau lāʻau, e like me nā endocrinologists a me nā nutrologist, ma muli o ka nui o nā hopena, e koi ai i ka nānā ʻana a me ka nānā ʻana.

2. Ke Kaʻina Bariatric

Hōʻike ʻia ke kahakaha Bariatric i nā hihia aʻe:

• ʻO ka momona momona, me kahi BMI i ʻoi aku ma mua o 40kg / m2;
• ʻO ka momona momona, me kahi BMI i ʻoi aku ma mua o 35mg / m2, e pili pū ana me nā maʻi momona i kaohi ʻole ʻia, e like me ka maʻi kō, ka maʻi hiamoe, ke koko kiʻekiʻe, nā kolesterol kiʻekiʻe, nā maʻi puʻuwai, nā hahau, nā arrhythmia a me nā osteoarthritis.

ʻO kekahi ʻano o ke kaha ʻana i hana nui ʻia:

ʻO kahi koho ʻē aʻe no ke kaʻina hana hoʻowahāwahā liʻiliʻi ʻo ia ke kau ʻana i kahi baluna intragastric wā pōkole, i hōʻike ʻia ma ke ʻano he mea hōʻeuʻeu no kekahi poʻe e hōʻemi i ka ʻai ʻana no kekahi manawa.

ʻO ke ʻano o ke ʻoki kino i hōʻike ʻia no kēlā me kēia kanaka e hoʻoholo ʻia e ka mea hoʻomanawanui pū me ke kauka ʻōpū, nāna e loiloi i nā pono o kēlā me kēia kanaka a me nā kaʻina hana i hiki ke kūpono loa. Maikaʻi e hoʻomaopopo ai pehea e hana ai a pehea e hoʻi hou ai mai ke kahakaha bariatric.

Nā ʻōlelo aʻoaʻo no ka haʻalele ʻole ʻana i ka lāʻau

ʻAʻole maʻalahi ka mālama ʻana i ka momona no ka mea pili ia i ka hoʻololi ʻana i nā ʻano ʻai a me ka nohona a ka mea hoʻomanawanui i hana ai i ke ola holoʻokoʻa, no laila kekahi mau ʻōlelo aʻoaʻo e kōkua ʻole ai e haʻalele i ka lāʻau.

1. Hoʻokumu i nā pahuhopu i kēlā me kēia pule e hiki ke hoʻokō;
2. E noi i ka mea hānai e hoʻoponopono i ka papaʻai inā paʻakikī e hoʻokō pono;
3. Koho i kahi hoʻoikaika kino āu e makemake ai, a hoʻomaʻamaʻa ma kahi maʻamau. E ʻike i nā hana ʻoi loa e hōʻemi i ka paona;
4. E hoʻopaʻa i nā hopena, e ana ana i ka pepa a i ʻole me nā kiʻi o kēlā me kēia pule.

I loko o ke wikiō aʻe, e ʻike i nā ʻōlelo aʻoaʻo nui mai ka nutrististist e lilo i ka maʻalahi me ka maʻalahi:

ʻO kekahi kulekele ʻē aʻe no ka mālama ʻana i ke kia o ka pohō kaumaha e mālama i ka ukali ʻana i kēlā me kēia mahina a me ka hapahā me ke kauka meaʻai a me ke kauka, i mea e hoʻonā maʻalahi ai nā pilikia a i ʻole nā ​​loli i ka wā o ka mālama ʻana.

He mea nui e hoʻomanaʻo he mau papa hana hoʻowahāwahā manuahi, i lawe ʻia e nā haukapila o ke kulanui me kahi lawelawe endocrinology ma nā mokuʻāina āpau, a hiki ke ʻike e pili ana i nā referrals a me nā kūkākūkā ma ke keʻena olakino.