Nā hoʻoponopono home a me nā koho e mālama ai i ka ʻeha o ka wāwae

Anter

• ʻO nā mea lapaʻau no ka ʻeha o ka wāwae
• Nā koho lapaʻau home
• 1. Māluhiluhi Muscle
• 2. ʻO nā veins varicose a me ka holo maikaʻi ʻole
• 3. Nā pilikia hui
• 4. Nā hoʻololi i ka kolamu

ʻO ka mālama ʻana i ka ʻeha o ka wāwae kaukaʻi ʻia i kāna kumu, hiki ke kau ʻia mai ka luhi a i nā pilikia orthopedic i nā hono a i ʻole ka iwi kuamoʻo.

Eia nō naʻe, ʻo ka mea maʻamau ka pili o ka ʻeha i ka luhi o nā mākala a i ʻole nā ​​pilikia me ke kahe o ke koko, e like me nā veins varicose i nā wāwae a, no laila, hana maʻamau ka koho mua e hoʻomaikaʻi i ke kahe o ke koko.

E ʻike i ke kumu o ka ʻeha o kou wāwae.

ʻO nā mea lapaʻau no ka ʻeha o ka wāwae

Aia kekahi mau lāʻau i hiki ke hoʻohana e hoʻomaikaʻi i ka ʻeha o ka wāwae a hoʻoikaika i ka paia o ke kīʻaha koko. Eia nō naʻe, pono wale nō e hoʻohana ʻia me nā ʻōlelo aʻoaʻo olakino, no ka mea hiki ke loli ʻia e like me ka pilikia e hoʻopilikia nei. ʻO kekahi mau laʻana:

• Nā anti-inflammatories, e like me Diclofenac, Ibuprofen a me Aceclofenac, kahi e hoʻemi ai i ka mumū ma nā wāwae;
• Nā mea hōʻeha ʻeha, e like me Paracetamol a i ʻole Dipyrone, kahi e hoʻēmi ai i ka ʻeha;
• Hoʻomaha hoʻomaha kino, e like me Musculare a me Cizax, kahi e kōkua ai e hoʻomaha i ka mākala a hoʻomaikaʻi i ke kahe o ke koko.

Ma mua o ka hoʻohana ʻana i kekahi ʻano lāʻau e hoʻōla i ka ʻeha, hiki i kekahi ke hoʻāʻo i nā lāʻau home, no ka mea ʻaʻole hiki ke hoʻoliʻiliʻi wale i ka lāʻau o ka lāʻau e pono ai, akā pale i ka lawe ʻana.

Nā koho lapaʻau home

Hiki ke hana i ka mālama kūlohelohe a me ka home no ka ʻeha o nā wāwae i nā ʻano he nui, e like me ke kumu o ka ʻeha.

1. Māluhiluhi Muscle

ʻIke pinepine nā pilikia Muscle ma muli o ka hana nui ma ka ʻaoʻao o ka mākala e pili ana, e like me ka hāpai ʻana i ka nui o ke kaupaona i loko o ka hale hoʻoikaika kino a i ʻole ka hele wāwae no kahi manawa lōʻihi, no ka laʻana.

I kēia mau hihia, koi ʻia e lomilomi i ka wahi, e hoʻomaha i nā wāwae a hoʻopili i kahi ʻeke wai wela i ka mākala. ʻO kahi lāʻau maikaʻi e kōkua i ka hōʻeha ʻana i ka ʻeha o ka muscle i kou mau wāwae e inu ma kahi o 2 liters o ka wai i kēlā lā i kēia lā, ʻoiai ka hydration e hoʻomaikaʻi ai i ke kūpaʻa o nā mākala.

2. ʻO nā veins varicose a me ka holo maikaʻi ʻole

Hoʻopuka nā pilikia kaapuni i nā hōʻailona e like me ka pehu, ʻulaʻula, wela a me nā wāwae ʻeha, ʻo ka oi ma ka hopena o ka lā. No ka hoʻopau ʻana i kēia hōʻoluʻolu pono ʻoe e komo i nā stocking compression i ka lā a lomilomi mai nā wāwae i ka ʻūhā i ka hopena o ka lā.

I mea e hōʻalo ai i kēia pilikia, ʻaʻole e noho a kū paha kekahi no ka manawa lōʻihi, ke hele wāwae maʻamau i ka lā, me ka hoʻonui ʻole i nā hana. E ʻike i nā koho lapaʻau home ʻē aʻe no nā veins varicose a me ka maikaʻi ʻole o ka holo.

3. Nā pilikia hui

Kū ka ʻeha ma muli o nā pilikia hui ke neʻe ke kuli a me ka kuʻekuʻe wāwae.

I kēia mau hihia, mālama ʻia kahi mālama maikaʻi i ka lawe ʻana i nā tī anti-inflammatory, e like me ka macela a i ʻole ka pāpale ʻili, kahi e hāʻawi ai i nā minelala nui. I mea e hōʻemi ai i ka mumū, hiki iā ʻoe ke hoʻohana i kahi ʻeke hau ma ka ami no 24 mau hola mua a me kahi ʻeke pumehana ma hope. Pono e mālama i ka compress ma kahi o 5 a 10 mau minuke, ʻelua mau manawa i ka lā.

4. Nā hoʻololi i ka kolamu

Ke kū aʻe ka ʻeha o nā wāwae ma muli o ka loli o ka iwi kuamoo, e like me ka disni herniated, he mea nui ka hana ʻana i ka lāʻau hoʻoikaika kino e pili pū ana me nā ʻano hana hou posted, kahi e kōkua ai e hāpai i nā mea me ka hana ʻole i nā ʻeha o ke kuamoʻo.

Eia nō naʻe, e hoʻomaha i ka ʻeha ma ka home e hoʻomaha kahi, ʻoi aku ka maikaʻi e moe ana i kahi ʻoluʻolu a paʻakikī hoʻi a lomilomi i ka iwi kuamoʻo me ka hoʻohana ʻana i nā aila mehana. E aʻo hou aʻe e pili ana i ka herniated disc treatment.

Hoʻohui ʻia, aia kekahi mau mea hōʻeha ʻeha kūlohelohe i hiki ke kōkua i ke kōkua i ka ʻeha. E ʻike i kēia mau hoʻoponopono ma ke wikiō aʻe: