E aʻo pehea e mālama maʻamau ai i nā maʻi maikaʻi ʻole

Anter

• Hoʻomaʻamaʻa kūlohelohe no Dysthymia
• Hanai ana ʻo Dysthymia
• Lapaʻau home no dysthymia
• Nā Pono
• Hoʻomākaukau hoʻomākaukau

ʻO ka mālama kūlohelohe no dysthymia kōkua i ka lanakila ʻana i kēia ʻano haʻahaʻa o ke kaumaha, a ʻo ia ka hopena e hōʻino ana i ka hana maʻamau o ka lolo, e hana ana i nā ʻōuli o ke kaumaha, ka manaʻo maikaʻi ʻole pinepine ʻole, ka hopohopo, ka pilikia a me ka hoʻomaha ʻole. E aʻo hou aʻe e pili ana i nā ʻōuli o kēia maʻi.

Hiki ke kuhi ʻia kēia maʻi e ka psychiatrist, psychologist a psychoanalyst paha, akā ʻo ka hoʻāʻo ʻana no ka dysthymia kahi ala maʻalahi a maʻalahi hoʻi e hiki ke kōkua i ke kuhi ʻana i kēia maʻi. E lawe i kēia hōʻike ma aneʻi.

Hoʻomaʻamaʻa kūlohelohe no Dysthymia

ʻO ka mālama kūlohelohe no dysthymia pili i ka papaʻai i waiwai i nā wikamina a me nā minelala e like me folic acid, selenium a me ka magnesium, a me:

• Hoʻololi i nā ʻano nohona e like me ka hōʻalo ʻana i ka puhipaka;
• Hoʻomaʻamaʻa i ka noʻonoʻo ʻana;
• Hoʻomaʻamaʻa i nā hana kino māmā e like me ka hele wāwae e hoʻoulu i nā endorphins a
• Inu ma ka liʻiliʻi 2 liters o ka wai i kēlā me kēia lā.

ʻO ka aromatherapy kahi koho lapaʻau kūlohelohe i hiki ke lilo i mea pono ma ka hihia o dysthymia.

Hanai ana ʻo Dysthymia

E ʻike ma kēia wikiō i ka mea e pono ai e ʻai e hoʻomaikaʻi ai i kou ʻano.

I ka papaʻai no dysthymia, nā wikamina a me nā minelala e like me:

• ʻO ka Folic acid e hōʻoia i ka hana kūpono o ka ʻōnaehana hopohopo:Hiki ke loaʻa i nā pīni keʻokeʻo a me nā soybeans, ʻalani, ʻāpala a me ka asparagus.
• ʻO ka Vitamin B6 e hoʻonāukiuki i ka hana o serotonin: ʻIke ʻia ia i nā kīʻaha piha, kālika, nā ʻanoʻano sesame, ka hū a ka brewer's, maiʻa a me nā tuna.
• Kalepona i hiki ke hōʻemi i ka huhū a hoʻoponopono i kou puʻuwai puʻuwai. Hiki ke loaʻa i loko o nā lau uliuli uliuli e like me kale, spinach a me watercress.
• Selenium i hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke ʻano:Hiki ke loaʻa i nā iʻa, ʻalemona, walnuts a me nā ʻano pua sunflower.
• ʻO ka magnesium e kōkua i ka hana ikehu: Hiki ke loaʻa i loko o ka milo, ʻoka, ʻōmato, cashews, raiki ʻeleʻele a me ka soy
• ʻO ka Omega 3 e kōkua ai e hōʻemi i ka cholesterol a hoʻoikaika i ka ʻōnaehana pale, e kōkua ana i ka hakakā ʻana i ke kaumaha. Hiki ke loaʻa i nā cod, nā ʻano flax, sardine, tuna, salmon a me nā aila iʻa.

ʻO nā meaʻai ʻē aʻe i hiki ke hoʻopau ʻia i ka mālama kūlohelohe ʻana o dysthymia he rosemary, ginger, gingko biloba, licorice a me nā meaʻai āpau e waiwai ana i ka B complex vitamina, i ka mea e hoʻoulu ai i ka hana o nā neurotransmitters.

ʻO nā meaʻai i loaʻa ka caffeine e like me ke kope, tī ʻeleʻele a me nā mea inu momona pono e hōʻalo ʻia no ka mea he stimulants lākou.

Lapaʻau home no dysthymia

ʻO kahi lapaʻau home maikaʻi loa no Dysthymia ʻo St. John's Wort, kahi e hoʻihoʻi i ka ʻōnaehana hopohopo a anti-depressant.

Nā Pono

• 1 teaspoon o St. John's wort (lau a me nā pua)
• 200 ml o ka wai.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i 200 ml o ka wai i hoʻolapalapa ʻia i loko o ke kīʻaha me ka wort o St. John, a laila e noho ia no 10 mau minuke, kānana a inu.

ʻO Chamomile, nā hua kuko a me nā kī balmona e loaʻa nā mea hoʻohiamoe a no laila hiki ke hoʻopau mau ʻia e hōʻemi i nā ʻōuli o dysthymia.