Hōʻike kēia mau BFF i ka ikaika o kahi hoa hana

Anter

• Kadie + Megan
• Cessie + Stephanie
• Donna + Lauren
• Leslie + Kristen
• ʻO Gabbey + Elle
• ʻO Rachael + Lisa
• Jenna + Beka
• Nānā no

ʻO ka sweating me kahi hoa hoʻoikaika he nui nā mea maikaʻi. No kekahi, ʻoi aku ka leʻaleʻa ma mua o ka hana hoʻokahi. Aia pū kekahi ke kumu kuleana: ʻO ka haʻalele ʻana i kahi hoʻolālā hoʻolālā i manaʻo ʻia he ʻoʻopa ke ke kali nei kekahi iā ʻoe e hōʻike. Ke hiki mai i ka holo ʻana i waho, loaʻa ka palekana i nā helu. A ke hōʻike nei nā haʻawina he mau pōmaikaʻi nui ka hana pū ʻana no ka hoʻonui ʻana i ka ikaika a me ka lōʻihi o kāu hoʻomaʻamaʻa.

No ka laʻana, i loko o kahi noiʻi 2016, ʻike nā mea noiʻi ma ke Kulanui o Aberdeen ma Scotland ʻo ka loaʻa ʻana o kahi hoa hoʻoikaika kino e hoʻonui i ka pinepine hoʻoikaika ma muli o ke kākoʻo a me ka paipai ʻana i hiki i nā hoa hana ke hāʻawi. ʻO kahi haʻawina i haʻi ʻia i ka makahiki 2012 mai Kansas State University i hoʻonohonoho i nā hoʻokolohua me nā wahine o ke kulanui ma nā kaʻa kaʻa paʻa i ʻike ʻia ʻo nā wahine i hoʻomaʻamaʻa me kahi hoa a lākou i ʻike ai he ʻoi aku ka haʻuki i hoʻonui i ko lākou manawa a me ka ikaika e like me ka 200 (!) pakeneka . I, kekahi noiʻi i paʻi ʻia ma Nature Communications alakaʻi ʻia e MIT Sloan School of Management, ua ukali nā ʻepekema ma mua o 1 miliona mau kukini i loko o hoʻokahi makahiki, e nānā ana i ka hopena o nā pūnaewele kaiaulu. Ua ʻike lākou ua ʻoi aku ka makemake o ka poʻe e hana ma hope o ka ʻike ʻana i kekahi i kā lākou pūnaewele e hana mua-nui ia, he maʻi lele ka hoʻoikaika kino.

Me nā manawa kūpono he nui no ka pono o ka hui i kēia mau lā-mai nā papa a i nā hoʻolālā o waho i nā kalapu holo - hiki mai ka manawa e hoʻopaʻa i nā hoaaloha hou e pili ana i nā paia o ka hale hoʻoikaika kino (BTW, eia ke kumu e paʻakikī ai ka hana ʻana i mau hoaaloha ma ke ʻano he mākua). ʻO ka hana pū ʻana kahi ala maikaʻi loa ia e hoʻolilo manawa me kāu mau hoa aloha i kēia manawa, ma kahi o ka hopu ʻana i nā cocktails ma hope o ka hana, kau ʻoe i kekahi mau dumbbells ma kahi. "Ke ʻike nei mākou i nā mea hou aku o kā mākou mau lālā i pani hakahaka iā Hatha no ka hola hauʻoli a me nā kahua hoʻomoana no ke awakea," wahi a Dara Theodore, ke poʻo o ke olakino ma ClassPass, e hoʻopili ana i nā hiʻohiʻona kaiāulu e puke a hele i nā papa me nā hoaaloha.

Akā pehea, pololei, huli ʻoe i ka launa pū me nā wahine i kahi hoʻonohonoho hoʻoikaika i kahi aloha maoli, me ka ʻole o ka pīhoihoi a me ka weliweli? ʻO ka pane ka mea a kou makuahine i hāʻawi aku ai iā ʻoe e pili ana i kāu ipo mua: E hoʻolohi.

"E hoʻomaka me ka launa pū ʻana a me ka ʻimi ʻana i nā kamaʻilio ʻekolu a ʻelima mau minuke, e nīnau ana i hea i loaʻa ai kona puʻupuʻu yoga a i ʻole e nīnau ana i ka lōʻihi o kāna hana ʻana ma laila. i ka wā e hiki mai ana hiki iā ʻoe ke haʻi aloha iā ia ma ka inoa," wahi a Shasta Nelson, ka loea hoaloha a me ka Luna Nui o GirlFriendCircles.com.

Mai laila mai, e hoʻomanawanui i ke kaʻina hana. E hoʻololi i kekahi mau minuke o ke kamaʻilio ʻana i kēlā me kēia manawa e ʻike ai ʻoe i kekahi i kekahi-e nīnau i kāna mea i hana ai i ka hopena pule i hala a i ʻole nā ​​papa āna e hele mai ai ma hope o ka pule. "ʻO ka pahuhopu ka lilo ʻana i mea maikaʻi, launa, a kūpaʻa hoʻi ma ka manawa ke ʻike lohi nei kēlā me kēia mea i kekahi mea ʻē aʻe," wahi a Nelson.

Ke mākaukau ʻoe, e kono iā ia e hana i kekahi mea me ʻoe ma mua a ma hope paha o ka papa i kekahi manawa-e kiʻi paha i ka kope a i ʻole ka mea ʻala aʻe, a i ʻole e nānā pū ʻana i kahi hale ʻaina hou. Ke hoʻomaka ʻoe i ka lele ʻana i waho o kāu ʻike hoʻoikaika kino, e loaʻa iā ʻoe ka manawa hou e kamaʻilio ai a ʻike maoli kekahi i kekahi.

ʻO kahi pōmaikaʻi nui o ka hana ʻana i mau hoaaloha ma o ka olakino ke kumu hou: Hāʻawi nā papa a i ʻole nā ​​papa hana i hoʻonohonoho pinepine ʻia i ka manawa e ʻike mau ai i ka poʻe like, a e kaʻana like paha i kāu waiwai olakino like inā e hōʻike mau ʻia ana. "Pono e hana hou nā hoa aloha i mea e iho ai i ka honua, no laila inā ʻike pinepine mākou i ka poʻe like, a laila hoʻomaka mākou i ka ʻike hou i kekahi i kekahi," wahi a Nelson.

Hoʻohui, nā ʻike i hoʻokaʻawale ʻia e hana i nā paʻa paʻa. "Hoʻololi ka loli i kou kino, no nā wahine hoʻi," wahi a Kate Lemere, he mea hoʻomaʻamaʻa pilikino pilikino i hōʻoia ʻia e NCSF ma Barry's Bootcamp ma Kikako. "A no laila, ʻo ka poʻe āu e kamaʻilio pū ai me ka ʻimi ikaika ʻana i ka hoʻololi ʻana he pilina kūikawā maoli nō ia - ʻaʻole like me nā mea ʻē aʻe."

Pono ʻoe e hoʻoikaika hou e hana i ka neʻe mua? E lawe i ka hoʻouluulu mai kēia mau hoaaloha kūpono ʻole, i loaʻa i kēlā me kēia mea ke aloha ma o ka hoʻoikaika kino i kā lākou ala ponoʻī. (A inā ʻaʻole maopopo kēia mau moʻolelo maikaʻi iā ʻoe, e heluhelu i ke kumu o nā hoaaloha ke kī i ke olakino a me ka hauʻoli mau.)

Kadie + Megan

Ma kahi o ʻehā mau makahiki i hala aku nei, ua hōʻike ʻo Kadie i kāna papa Halloween-theme Pure Barre ma kahi ʻO wau Aloha Lucy lole lole. I ka manawa i ʻike ai ke kumu, ʻo Megan, i kona lole, ua ʻōlelo ʻo ia he "hoa aloha." 'Saysleloʻo Kadie i ko Megan hoʻoikaika mau ma o ka hoʻoikaika ʻana (a hana ʻole iā ia e lapuwale no ke kāhiko ʻana) ke kumu o kona hoʻi hou ʻana i ka papa-a lilo i kumu aʻo iā ia iho. I ka manawa e makemake ana ʻo Kadie e hoʻomaka i kahi kalapu ʻaina ahiahi ma ko lākou kūlanakauhale ʻo Montgomery, AL, ʻo Megan kekahi o nā poʻe mua āna i kono ai, a ua ulu aʻe ko lākou aloha. Hele pū lākou i kēia manawa no nā papa, nā pō o nā kaikamahine, ka ʻaina ʻaina, a i ʻole nā ​​tailgates pōpeku.

Cessie + Stephanie

I ka neʻe mua ʻana o Cessie i New York, ua loaʻa iā ia kahi CrossFit āna i aloha ai ma Eastside ma o ClassPass. I kekahi lā, hele akula ʻo ia iā Stephanie, he mea maʻamau nō hoʻi, no ka mea, ua ʻike ʻo ia i kahi hāʻule nui o kona kaumaha, a nīnau ʻo ia i kāna hana e nānā nui ai. Ua hoʻomaka mālie lākou e hui ma waho o ke keʻena haʻuki a ʻike lākou he ʻelua wale nā ​​poloka mai kekahi i kekahi. I kēia manawa makemake lākou i ka hana pū ʻana i waho, ʻo ka holoholo a i ʻole ʻohi ʻohiʻohi ʻana-me nā pō tacos / tequila i kekahi manawa i kiola ʻia i loko. (Pili: 5 Nā Hana Hoʻolālā a nā Tone It Up Girls e hoʻāʻo me kāu BFF)

Donna + Lauren

Ma hope o ke kumu kūʻai o ka hoʻomaʻamaʻa nui ʻana o hoʻokahi a me hoʻokahi, ua hui ʻo Donna i nā papa hui o kāna mea aʻo ma Tampa Bay, FL, kahi i hui ai ʻo ia me Lauren. ʻO ka mea hoʻomaʻamaʻa iā lākou ma kahi papa ʻaina koʻikoʻi i kēlā manawa, a ua hoʻopaʻa lākou ma luna o kā lākou "ʻoiaʻiʻo" -Ua hōʻike ʻo Donna i kāna mea makemake no nā ʻāpana Ritz a me ka waiū waiū, ʻoiai ʻo Lauren e nānā ana i kāna hana ʻona M&M. ʻO ka ʻae ʻana i kā lākou mau kīnā i kekahi i hana ʻia kahi paʻa paʻa. Hoʻomaka mua kā lākou kamaʻilio i nā manawa kali no nā mīkini i ka wā hoʻomaʻamaʻa a hoʻomohala i ka hele wāwae ʻana, e hoʻomaka ana i kahi lāʻau puke, a hui pū me kā lākou keiki kāne a me nā kāne.

Leslie + Kristen

Ua kūpaʻa ʻo Leslie lāua ʻo Kristen i kā lāua hana maʻamau ma Stairmill ma ko lāua hale haʻuki ma Chicago, a ʻoiai ua piʻi pinepine lāua ma kahi kokoke i kekahi, ʻaʻole lāua i kamaʻilio a hiki i ka lā i hana mua ai ʻo Leslie. Ua lilo nā kamaʻilio liʻiliʻi i mea maʻamau i kēlā me kēia manawa a lākou e hui pū kekahi me kekahi, a ʻike lākou e hoʻāʻo nei lāua ʻelua e hāpai (no ka loaʻa ʻole o ka hopena). ʻO ka manawa i lilo ai ko lāua pilina i hoaaloha, wahi a Leslie, ʻo ia ka lā i ʻike ai ʻo Kristen e uē ana i loko o ka lumi laka no kāna mau hakakā ʻana- "ʻo ia ka manawa i hele ai mākou mai ka lilo ʻana i mau hoaaloha a i mau hoaaloha," wahi āna. I kēia lā, ʻelua mau kaikamahine a Leslie a hānau wale ʻo Kristen i kāna keiki kāne ʻelima.

ʻO Gabbey + Elle

ʻO kahi hanana Tone It Up ma Las Vegas-boot camp i ukali ʻia e kahi brunch boozy-i lilo i hopena no Gabbey lāua ʻo Elle, ka mea i "paʻi wale" i ka manawa a lāua i hui ai, wahi a Gabbey. I ka hoʻomaka ʻana, ʻaʻole ʻo Elle i hele papa maʻamau, akā i kēia manawa makemake lāua ʻelua i ka hui pū ʻana, a hui mau e hana i kahi hana i kēlā me kēia pule. I ka manawa i haʻalele ʻole ai kekahi o nā wahine wahine a Gabbey i kāna male, ua noi ʻo Gabbey iā Elle e pani i kāna hakahaka. Ke hoʻolālā nei ʻo ia e hoʻonohonoho i nā yoga a i ʻole Pilates no Gabbey i kāna pule o ka male ʻana e kōkua iā ia e decompress.

ʻO Rachael + Lisa

I ka hui lime ʻana o Rachael lāua ʻo Lisa i ka pā ma LA ma o ko lāua mau hoa aloha, ua ʻakaʻaka lāua i ka wā i ʻike ai lāua ua ʻike maoli kekahi i kekahi ma mua-he kumu aʻo hoʻoikaika kino ʻo Rachael no kahi papa hoʻoikaika kino holoʻokoʻa a Lisa i lawe mau ai ma ke Kulanui ʻo Ohio. Ua hoʻomaka koke lākou e hoʻonohonoho i nā lā hana, e like me ka hele ʻana o ke kakahiaka ma nā ala ʻo Hollywood Hills ma mua o ka hana, a laila hoʻomaka lākou e holo i nā heihei 5K a me 10K. He 12 mau makahiki ko laua pilikanaka a e ikaika ana, a ua olelo mai o Rachael, aohe hana hooikaika kino a laua i hana ole ai.

Jenna + Beka

Ke hoʻi nei ka moʻolelo o kēia mau hoa ʻelua: Ua hui ʻo Jenna lāua ʻo Becca i ka makahiki 8 a me 9 i ka wā e hoʻokūkū ana no kā lāua hui ʻauʻau kūloko ma Michigan. ʻO ke kau ʻana ma ka 10 kiʻekiʻe no kahi relay ka manawa nui mua a lāua i kaʻana like ai, a ʻoiai lāua e hoʻomau ana i ka hui ʻauʻau ma waena o ke kula kiʻekiʻe, ua pili loa lāua, a ʻo ka launa pū ʻana me nā hoa aloha ʻelua a lilo i inoa ʻo "quad squad." I kēia manawa ke noho nei lākou ma kēlā ʻaoʻao o ka ʻāina mai kekahi i kekahi, akā hoʻonohonoho mau i ka "wikiwiki hoaaloha maikaʻi loa" - ʻo kā lākou huakaʻi hope loa he 40 mau mile kaʻa kaʻa ma kahakai o Kaleponi, ziplining, hiking a, ʻoiaʻiʻo, ʻauʻau.

Nānā no