ʻAi i kekahi mau Strawberries, mālama i kou ʻōpū?

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ʻAʻole paha i ka manawa o Strawberries i kēia manawa, akā aia ke kumu maikaʻi e ʻai ai i kēia berry i kēlā me kēia makahiki, keu hoʻi inā inu ʻoe i ka waiʻona a prone paha i ka maʻi kōpū o ka ʻōpū. Ua ʻike ʻia kahi haʻawina hou e loaʻa i nā strawberries kahi hopena pale i nā ʻōpū i hōʻino ʻia e ka waiʻona.

Ua paʻi ʻia ke aʻo hou ma ka puke pai PLoS KEKAHI a ua hoʻohana i nā ʻiole e ʻike i ke ʻano o ka hopena o ka lāʻau strawberry i ke olakino ʻōpū. Ua ʻike ka poʻe noiʻi ʻo nā ʻiole i loaʻa i nā strawberry no 10 mau lā ma mua o ka hāʻawi ʻia ʻana i ka waiʻona, ʻoi aku ka liʻiliʻi o ka maʻi ʻeha o ka ʻōpū ma mua o kēlā mau ʻiole i ʻai ʻole i nā ʻāpana strawberry. Manaʻo ka poʻe noiʻi ua pili nā hopena maikaʻi o nā strawberries i kā lākou kiʻekiʻe o nā antioxidants a me nā pūhui phenolic (he mau anti-inflammatory a me nā anti-clotting properties), a ua hoʻāla nā hua i nā enzyme koʻikoʻi o ke kino, e like me ka ʻEpekema. Manaʻo ka poʻe noiʻi e ʻike ʻia nā hopena maikaʻi i ke kanaka, ʻoiai ʻoi aku ka nui o ka noiʻi.

He mea nui e hoʻomaopopo i ka ʻai ʻana i nā strawberry ma hope o ka loaʻa ʻana o ka waiʻona ʻaʻole i kōkua i ka hoʻomaikaʻi ʻana i ke olakino o ka ʻōpū. ʻAʻole i pili ka hopena o nā strawberry i ka inu ʻona. I mea e loaʻa ai ka pōmaikaʻi ʻoi loa, pono ʻoe e hana i nā hua i ʻāpana o kāu papaʻai maʻamau a - ʻoiaʻiʻo - inu wale i ka hoʻohaʻahaʻa.

Ehia mau manawa e ʻai ai ʻoe i ka mauʻu?

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

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