Nā hoʻoponopono home no ka maʻi palū a me ke anuanu

Anter

• Nā lāʻau home no ka maʻi palū
• 1. ʻO ka wai ʻalani me ka lemon a me ka propolis
• 2. ʻO ke kīʻaha ginger me ka lemon
• 3. wai Acerola
• 4. ʻO ka wai Apple me ka meli
• 5. Mākala ʻaala
• 6. ʻOihana kīʻaha
• 7. Ka wai cashew
• 8. Inu wela wela

ʻO ka mālama ʻana i ka home no ka maʻi palū ʻo ia hoʻi ka lawe ʻana i nā wai momona i waiwai i ka wikamina C a me nā teas me nā mea anti-inflammatory e kōkua ai i ke kaua ʻana i nā hōʻailona flu, e like me ka ʻāʻī o ka puʻu, ka ʻū a me ka ihu ihu, no ka laʻana Eia hou, he mea nui e inu i ka wai lawa e hoʻoheheʻe ai i nā mea huna a ʻai i nā meaʻai palupalu i ʻole e hoʻonāukiuki i ka ʻāʻī ke ale.

He mea nui nō hoʻi e hōʻalo i nā kiʻi kikoʻī, ʻaʻole e kāmaʻa ʻole, e ʻaʻahu kūpono no ke kau a inu i ka wai, wai a me nā tii e hoʻomaʻemaʻe i nā mea huna, kōkua i kā lākou hoʻopau. Eia hou, he mea nui ka meaʻai e pono ai ke ola wikiwiki. E nānā i nā ʻōlelo aʻoaʻo hou aʻe e hōʻemi i nā hōʻailona flu.

Nā lāʻau home no ka maʻi palū

ʻAʻole hoʻololi nā home remedies for flu i ka lāʻau i koi ʻia e ke kauka, kōkua wale lākou i ka hoʻomaikaʻi ʻana i ka pale a me ke kōkua i ka lāʻau i hōʻike ʻia, e hāpai ana i ka hoʻōla wikiwiki. Paipai ʻia e lawe ʻia i nā tī kō a me nā wai inu ma hope pono o kā lākou hoʻomākaukau i mea e lilo ʻole ai nā mea momona.

ʻO kekahi mau koho no nā hoʻoponopono home no ka maʻi flu.

1. ʻO ka wai ʻalani me ka lemon a me ka propolis

Waiwai kēia wai i ka wikamina C, e kōkua ana i ka hoʻoikaika ʻana i ka pale. I mea e hana ai i ka wai momona, kaomi wale i nā ʻalani ʻelua + 1 lemona a ʻono me ka meli, e hoʻohui hope loa i 2 mau kulu o ka propolis extract.

2. ʻO ke kīʻaha ginger me ka lemon

Kēia kī, ʻokoʻa ka waiwai o ka wikamina C, he anti-inflammatory a, e hoʻolilo iā ia, e waiho wale i 1 cm ka ginger i 1 mau aniani o ka wai a hoʻolapalapa. E hoʻomoʻi i nā kulu lemon ma hope.

3. wai Acerola

E like me ka ʻalani a me ka lemon, waiwai ka acerola i ka wikamina C, kahi e hoʻoulu ai i nā kino pale o ke kino e hana pono. No ka hana ʻana i ka wai acerola pono ʻoe e hoʻokomo i loko o ka blender 1 kīʻaha acerolas me ka wai a kuʻi maikaʻi. A laila kānana, ʻono me ka meli a inu koke ma hope.

4. ʻO ka wai Apple me ka meli

ʻO kēia wai momona kahi expectorant maikaʻi loa, e kōkua ana e hoʻopau i nā huna huna e like me ka maʻamau e hana a hōʻiliʻili ʻia i ka wā o ka maʻi flu. No kēia, pono e hoʻokomo a kāwili i ka blender 2 ʻōpala, 1 mau kīʻaha wai a me 1/2 lemona. A laila kānana, ʻono me ka meli a inu.

5. Mākala ʻaala

He waiwai antimicrobial kā Garlic, a hiki iā ia ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻōnaehana pale a kaua i ka maʻi palū. E hana i ke kī, koi ʻia e hoʻolapalapa i 150 ml o ka wai a me 200 g kō. Hoʻohui iki i 80g o kālika i kāwili ʻia a hoʻolapalapa no 10 mau minuke. Kuhi a lawe i nā puna 2 i ka lā.

6. ʻOihana kīʻaha

E like me ka wai ʻoma me ka meli, he waiwai expectorant ke kī pulmonary, ke kōkua nei e hoʻokuʻu i ka huna i hana ʻia i ka wā o ka maʻi flu a me ka hoʻomaha ʻana i nā ʻōuli. Hiki ke hoʻomākaukau i kēia tī ma ke kau ʻana i 1 punetēpē o nā lau māmā maloʻo i 1 kīʻaha o ka wai kohua. Kuhi a hoʻomehana.

7. Ka wai cashew

ʻO Cashew kekahi hua i waiwai i ka wikamina C, a ua manaʻo ʻia he koho nui loa e kaua i ka maʻi palū. I mea e hana ai i ka wai momona, kau wale i 7 mau cashews i loko o ka blender me nā aniani 2 o ka wai a ʻono me ka meli.

8. Inu wela wela

Pono kēia papa hana home e hoʻomaikaʻi i ka ʻoluʻolu e pili ana i nā ʻano like me ka flu, akā ʻaʻole ia e pani i ka lāʻau, ke ʻōlelo ʻia e ke kauka.

Nā Pono

• 300 mL o ka waiū;
• 4 ʻāpana lahilahi o ke aʻa aʻa;
• 1 teaspoon o ka anise hōkū;
• 1 lāʻau kinamona.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā meaʻai āpau i loko o ka pā a hoʻolapalapa no kekahi mau minuke, ma hope o ka hoʻomaka ʻana o ka waiū e hū, e kali ma ke ahi no 2 mau minuke ʻē aʻe. ʻOluʻolu me ka meli a inu mehana ma mua o ka hiamoe.

E ʻike i nā lāʻau home ʻē aʻe no ka maʻi palū e ka nānā ʻana i kēia wikiō aʻe: