ʻO kā Trader Joe's Dropped Cauliflower Latkes e hoʻomaikaʻi iki i kāu Hanukkah

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Inā ʻaʻole ʻoe i loaʻa i nā latkes, ka Hanukkah meaʻai nui, ke nalo nui ʻoe iā ʻoe. Hāʻawi pinepine ʻia kēia mau pancakes ʻuala ʻuala me ka applesauce a i ʻole kilika ʻawaʻawa a paʻa e hoʻouna i kou ʻono ma ka hale. ʻAʻole e haʻi ʻia, hana lākou i kahi meaʻai maikaʻi ma mua o ka hoʻomaʻamaʻa.

ʻAʻole pono kēia mau hana kuʻuna e hoʻomaʻemaʻe i ka ʻai ʻana, akā ua hele mai ʻo Trader Joe me kahi hopena i kēlā pilikia: Ua hoʻomaka lākou i nā latkes olakino maikaʻi loa i hana ʻia mai ka cauliflower (a mai hopohopo-ʻaʻole pono ʻoe e hoʻopilikia i ka ʻono ).

E ʻike ʻoe i kēia mau mea maikaʻi i ke ala paʻahau, i nā ʻeke ʻeono e kōkua iā ʻoe e mālama i ka overindulgence i kahi liʻiliʻi. E like me kā lākou ʻuala prototype, ʻo kēia mau latkes cauliflower, "i ʻai māmā ʻia (i loko o ka ʻaila sunflower) a hiki i ka ʻoki pono ʻana i waho a palupalu i loko," wahi a Trader Joe's. He cheesy hoʻi lākou (mahalo iā Parmesan), onion-y (hoʻomaikaʻi i nā leeks), a "mākaukau e ʻai ʻia." Hana ʻia e kahi mea hoʻolako ʻItalia, paʻa pū ʻia ka cauliflower ʻāpana e nā starches a me ka palaoa laiki, e hoʻolilo ana iā lākou i gluten-ʻole kekahi. (BTW, pono ʻoe e hoʻolauleʻa loa iā Hanukkah me ʻewalu mau pō palaualelo o ka mālama pilikino.)

No ka haʻihaʻi ʻana i ka meaʻai, ʻelua ʻāpana hoʻokahi lawelawe, ʻoi aku ka nui o 170 calories-akā me 7 grams o ka momona, 2.5 grams o ka momona momona, a me 21 grams o nā kalapona. No laila makemake paha ʻoe e noʻonoʻo hou ma mua o ke kani ʻana i kēia mau pō ʻewalu i ka lālani. ʻO ka ʻōlelo ʻia, hoʻopaʻa ʻia kēia mau mea mālama i 7 mau hunaola o ke protein (!!), 2 mau huna o ka puluniu, calcium, a me ka hao-no laila hāʻawi lākou i kekahi mau pono kīnā ʻai pono. Hoʻohui ʻia ka cauliflower ma waena o nā huaʻai a me nā mea kanu hale mana 25 kiʻekiʻe, e like me ka Centers for Disease Control and Prevention. He waiwai nui hoʻi ia i nā phytonutrients a me nā antioxidants, nā mea ʻelua e hiki ke pale aku i nā maʻi maʻi.

A, e like me nā mea maikaʻi a pau a Trader Joe i loaʻa, he waiwai lākou; ʻO kahi pahu o kēia mau panakeke cauliflower e hoʻihoʻi wale iā ʻoe i $4. Minamina, he kau lākou, no laila ʻaʻole lākou e kokoke mau loa. (Unuhi: Holo iā TJ's, ASAP.) ʻAʻole hiki ke kau i kou mau lima? Pono kēia hana kuke momona uala i hoʻomoʻa ʻia e hana i ka maʻalea pū kekahi.

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