Nā wāwae wāwae a me nā kuʻekuʻe wāwae: 10 mau kumu nui a me nā mea e hana ai

Anter

• 1. Ka maikaʻi ʻole o ka holo ʻana i nā wāwae a me nā wāwae
• 2. ʻO nā wili a me nā ʻeha ʻē aʻe
• 3. Preeclampsia i ka hāpai keiki
• 4. Hewa puʻuwai
• 5. Thrombosis
• 6. Nā pilikia o ke ake a me ka hakuʻala
• 7. maʻi maʻi maʻi
• 8. Ka lawa ʻole o ka venous
• 9. Ka hopena o kekahi lāʻau
• 10. Lymphedema
• He aha ke kauka e nānā ai

ʻO ka pehu ʻana o nā wāwae a me nā kuʻekuʻe wāwae kahi hōʻailona maʻamau ia ʻaʻole ia he hōʻailona o nā pilikia koʻikoʻi a, ma ka hapanui o nā hihia, pili i nā loli maʻamau o ke kaapuni ʻana, keu hoʻi i ka poʻe i kū a hele wāwae paha no kekahi manawa lōʻihi, no ka laʻana .

Ke hoʻomau ka pehu o nā wāwae i ka nui o 1 mau lā a i ʻole hele pū ʻia me nā ʻōuli ʻē aʻe e like me ka ʻeha, ʻulaʻula a paʻakikī i ka hele ʻana, hōʻike paha ia i kahi pilikia a ʻeha paha, e like me ka sprain, maʻi ʻaʻai a i ʻole thrombosis.

I ka hāpai ʻana, maʻamau kēia pilikia a pili pinepine ʻia i nā loli o ka ʻōnaehana kahe o ka wahine, he mea liʻiliʻi, he hōʻailona no ka hewa o ka hāpai ʻana.

1. Ka maikaʻi ʻole o ka holo ʻana i nā wāwae a me nā wāwae

ʻO kēia ke kumu maʻamau o ka pehu ʻana i nā wāwae, nā wāwae a me nā kuʻekuʻe wāwae a ʻike pinepine ʻia i ka hopena o ka lā i nā mākua, nā ʻelemākule a wahine hāpai paha. ʻO kēia neʻe maikaʻi ʻole, ʻoiai ʻaʻole e hōʻeha i ka ʻeha, hiki iā ia ke hōʻoluʻolu maʻalahi, e like me ke kaumaha a ʻoi aku paha o nā kapuaʻi wai.

ʻO ka maikaʻi ʻole o ka holo ʻana i nā wāwae he hana kūlohelohe ia e kū aʻe ma muli o ka ʻelemakule o nā veins, kahi e hoʻemi iki ai iā lākou ke kaomi i ke koko i ka puʻuwai a, no laila, hoʻonui ka nui o ke koko i nā wāwae a me nā wāwae.

He aha e hana ai: e hoʻokuʻu i ka pehu, moe i lalo a hāpai i kou mau wāwae ma luna o ka pae o ka puʻuwai. ʻO kahi koho ʻē aʻe e hāʻawi i ka lomilomi māmā mai nā wāwae a i ka hiʻupuʻu, e kōkua i ke koko e hoʻi i ka puʻuwai. ʻO ka poʻe e hana ana i ke kū a hele wāwae paha no ka manawa lōʻihi hiki ke hoʻohana i nā stocking compression elastis, i kūʻai ʻia i loko o nā hale kūʻai lāʻau, e pale ai i ka pilikia e ala aʻe, no ka laʻana. E ʻike pehea e hoʻohana ai i ka chestnut lio e hoʻomaikaʻi i ke kahe o ke koko.

2. ʻO nā wili a me nā ʻeha ʻē aʻe

Hiki i kekahi ʻano ʻeha a ʻeha paha i ka kuʻekuʻe wāwae ke kumu i ka pehu me ka ʻeha a me ka paʻakikī i ka neʻe ʻana o ka wāwae, a me ka poni ma ka ʻaoʻao o ka wāwae. ʻO kekahi o nā hōʻeha maʻamau ka sprain, i hana ʻia ke kau ʻia kou wāwae ma ka papahele a i ʻole inā ku ʻoe i ka wāwae.

I kēia mau kūlana, hoʻolōʻihi ʻia ka kuʻekuʻe wāwae a me nā wāwae, a no laila, ʻike ʻia nā māwae liʻiliʻi e hoʻopau i ka hoʻomaka ʻana i ke kaʻina hoʻāla e hiki ai i ka pehu, me ka ʻeha nui, nā kiko poni a me ka paʻakikī e hele a neʻe paha. Hiki ke kuhihewa pinepine kēia kūlana no ka haki, akā ʻoi aku ka nui o ke kolo.

He aha e hana ai: ʻo ka mea nui loa i kēia mau hihia ʻo ke kau ʻana i ka hau ma kahi ma hope koke iho o ka ʻeha, hoʻopaʻa i ka kuʻekuʻe wāwae a hāʻawi i ka wāwae i kahi hoʻomaha, pale i nā haʻuki ikaika a i ʻole ka hele wāwae no kahi manawa lōʻihi, ma ka liʻiliʻi no 2 mau pule. Hoʻomaopopo pehea e mālama ai i kahi kuʻekuʻe wāwae. ʻO kekahi kumumanaʻo e kau i kou wāwae i loko o ke kīʻaha o ka wai wela a laila hoʻololi iā ia, e waiho ana iā ia i loko o ka wai hau, no ka mea e hoʻololi koke kēia ʻano wela i kou wāwae a me kou kuʻekuʻe wāwae. E nānā i ka wikiō i nā ʻanuʻu e pono ai ʻoe e hāliu e hana i kēia 'thermal shock' me ka hala ʻole:

I nā hihia ʻoi loa, pono paha e hana i ke kaha ʻana e waiho i kahi pā a me / a i ʻole nā ​​ʻāpana e hoʻopaʻa i ka hui, e koi ana i ka lāʻau hoʻoikaika kino no kekahi mau mahina. Ma kahi o 1 mau makahiki ma hope o ke kahakaha pono paha e hana i kahi ʻoki hou e wehe i nā pine / ʻūhā.

3. Preeclampsia i ka hāpai keiki

ʻOiai ʻo ka pehu o nā kuʻekuʻe wāwae kahi hōʻailona maʻamau i ka hāpai ʻana a ʻaʻole pili i nā pilikia koʻikoʻi, aia kekahi mau hihia kahi e hele pū ai kēia pehu me nā ʻōuli ʻē aʻe e like me ka ʻeha o ka ʻōpū, hoʻemi i ka mimi, ʻeha ke poʻo a me ka nausea. I kēlā mau hihia, hiki i ka pehu ke hōʻailona o pre-eclampsia, kahi e kū ai ke kiʻekiʻe loa ke koko, pono e mālama ʻia.

He aha e hana ai: inā aia kahi kānalua o ka pre-eclampsia, he mea nui loa e nīnau i ka kaukō e nānā i ke kahe o ke koko. Eia nō naʻe, i mea e hōʻalo ai i kēia pilikia pono ka wahine hāpai i ka papaʻai paʻakai haʻahaʻa a hoʻonui i ka lawe wai i 2 a 3 liters i kēlā me kēia lā. E ʻike hou aʻe e pili ana i ka preeclampsia.

4. Hewa puʻuwai

ʻOi aku ka maʻamau o ka puʻuwai i ka ʻelemakule a kū ma muli o ka ʻelemakule o ka puʻuwai puʻuwai, kahi e hoʻomaka ai ka liʻiliʻi o ka ikaika e pahu i ke koko a, no laila, hōʻiliʻili ʻia i nā wāwae, nā kuʻekuʻe wāwae a me nā wāwae, e ka hana o ka umekaumaha.

ʻO ka maʻamau, ʻo ka pehu ʻana o nā wāwae a me nā kuʻekuʻe wāwae i ka ʻelemakule e hele pū me ka nui o ka luhi, kahi ʻano o ka hanu a me ke ʻano o ke kaomi i ka umauma. ʻIke i nā hōʻailona ʻē aʻe o ka holo pono ʻole o ka puʻuwai.

He aha e hana ai: pono e mālama ʻia ka puʻuwai puʻuwai me nā lāʻau i kuhikuhi ʻia e ke kauka, no laila he ʻōlelo aʻoaʻo e kūkākūkā me ka cardiologist e hoʻomaka i ka lāʻau kūpono.

5. Thrombosis

Kū ka thrombosis ke hiki i kahi ʻōpelu ke kāpili i kekahi o nā uaua o ka wāwae a, no laila, ʻaʻole hiki i ke koko ke hoʻi pono i ka puʻuwai, e ʻohiʻulu ana i nā wāwae, nā wāwae a me nā kuʻekuʻe wāwae.

I kēia mau hihia, i ka hoʻohui ʻana i ka pehu ʻana o nā wāwae a me nā kuʻekuʻe wāwae, hiki paha i nā ʻōuli ʻē aʻe e like me ka ʻeha, ke kaniʻuhū, ka ʻulaʻula a me ke kuni liʻiliʻi.

He aha e hana ai: ke kānalua ʻia ka thrombosis, e hele wikiwiki kekahi i ka lumi pilikia e hoʻomaka i ka mālama ʻana me nā anticoagulants, e pale ana i ka lawe ʻia ʻana o kēia ʻōpala i nā wahi ʻē aʻe e like me ka lolo a i ʻole ka puʻuwai, e alakaʻi ai i ka puʻuwai a i ʻole ka hahau. E ʻike ma aneʻi i nā ʻōuli a pau a pehea e mālama ai i ka thrombosis.

6. Nā pilikia o ke ake a me ka hakuʻala

Ma waho aʻe o nā pilikia puʻuwai, hiki i nā loli i ka hana o nā puʻupaʻa a i ke akepaʻa paha ke kumu i ka pehu ʻana o ke kino, ʻo ka wāwae hoʻi, nā wāwae a me nā kuʻekuʻe wāwae.

I ke kumu o ke akepaʻa e hana kēia ma muli o ka emi o ka albumin, kahi protein i kōkua e mālama i ke koko i loko o nā moku. I ke kumu o nā puʻupaʻa, kū aʻe ka pehu no ka mea ʻaʻole i hoʻopau pono ʻia nā wai e ka mimi.

He aha e hana ai: inā pinepine ka pehu a ʻike ʻia nā ʻōuli ʻē aʻe, e like me ka hoʻemi ʻana o ka mimi, ka pehu ʻana o ka ʻōpū a me ka ʻili a me nā maka melemele, koi ʻia e nīnau i ka mea hana maʻamau no nā hoʻokolohua koko a mimi paha, a e ʻike inā he pilikia me nā puʻupaʻa. a i ʻole ate, no ka laʻana. E ʻike i nā ʻōuli o nā pilikia o ke ake.

7. maʻi maʻi maʻi

ʻO ka maʻi e pili ana i ka pehu ʻana o ka wāwae a i ʻole ka kuʻekuʻe wāwae, hana wale ia ke loaʻa kahi ʻeha ma kahi o ka wāwae a i ʻole ka wāwae e mālama ʻole ʻia ai a no laila, pau ka maʻi. ʻOi aku ka maʻamau o kēia kūlana i ka poʻe me ka maʻi kō ʻole i kāohi ʻia i ko lākou mau wāwae, akā ʻaʻole lākou e noʻonoʻo ma muli o ka luku ʻia ʻana o nā aʻalolo i ko lākou wāwae e ka maʻi.

He aha e hana ai: ʻo kēlā me kēia ʻeha i loaʻa i ka diabetic pono e mālama ʻia e kahi kahu a kauka paha, ua ʻōlelo ʻia e hele i ka lumi pilikia. A hiki i kēlā manawa, pono e mālama i kahi maʻemaʻe a uhi ʻia, e pale aku i ka ulu ʻana o nā bacteria. E aʻo pehea e ʻike ai a mālama ai i nā loli i ka wāwae diabetic.

8. Ka lawa ʻole o ka venous

ʻO ka pehu ʻana i nā wāwae a me nā kuʻekuʻe wāwae hiki ke hōʻike i kahi lawa ʻole o ka venous, ʻo ia ka manawa e paʻakikī ka hoʻi ʻana o ke koko mai nā lālā o lalo e hoʻi i ka puʻuwai. Ma loko o nā veins he nui nā kīpoki liʻiliʻi e kōkua e kuhikuhi i ke koko i ka puʻuwai, e lanakila ana i ka ikaika o ka umekaumaha, akā ke hoʻonāwaliwali ʻia kēia mau valves aia kahi hoʻi liʻiliʻi o ke koko i ka hope a ʻohiʻoki i nā wāwae a me nā wāwae.

He aha e hana ai:Pono e mālama ʻia ka lawa ʻole o Venous e hōʻalo i nā pilikia koʻikoʻi, e like me ka ʻeha o ka ʻili a me ka maʻi. Hiki i ke kauka lāʻau a i ʻole ke kauka vascular ke paipai i ka lawe ʻana i nā lāʻau e hoʻoikaika ai i nā kīʻaha koko, a me nā diuretics e hoʻopau ai i ka nui o nā wai mai ke kino.

9. Ka hopena o kekahi lāʻau

Hiki i kekahi mau lāʻau ke loaʻa nā hopena ʻaoʻao o ka pehu ʻana i nā wāwae a me nā wāwae, e like me nā mea pale, nā lāʻau o ka puʻuwai, nā steroid, corticosteroids, nā lāʻau diabetes a me nā antidepressants.

He aha e hana ai: Inā ʻoe e lawe i nā lāʻau e hoʻonāukiuki ana, pono ʻoe e kamaʻilio me ke kauka e pili ana i ka pehu, no ka mea ke kaukaʻi nei i kona ʻano hiki ke hoʻololi i kahi lāʻau ʻē aʻe i loaʻa ʻole kēia hopena ʻoluʻolu ʻole.

10. Lymphedema

ʻO Lymphedema ke loaʻa kahi hōʻuluʻulu o ka wai ma waena o nā aʻa, ma waho o nā kīʻaha koko, hiki ke hana ma muli o ka hemo ʻana o nā lymph node a i ʻole nā ​​loli i nā kīʻaha lymph. Hiki i kēia hōʻiliʻili ʻana o nā wai ke hoʻomau a paʻakikī e hoʻonā ʻia, keu hoʻi ma hope o ka hemo ʻana o nā lymph node mai ka ʻeha, ma muli o ka mālama ʻana i ka maʻi ʻaʻai. E ʻike pehea e ʻike ai i nā ʻōuli a pehea ka mālama ʻana i ka lymphedema.

He aha e hana ai: Pono e nīnau i ke kauka no ka ʻike e loaʻa ai ke kuhi. Hiki ke hana i ka mālama ʻana me nā kauila physiotherapy, kau i nā stocking compression a me nā ʻano postural.

He aha ke kauka e nānā ai

Ke kuhi ʻia nā maʻi o ka maʻi puʻuwai, ʻoi aku ka kūpono o ka hele ʻana i ke kauka lāʻau, akā maʻamau ka lawa ʻana o ke kūkākūkā ʻana me ka mea hana maʻamau e hōʻea i ka hōʻailona a hoʻomaka i ka lāʻau kūpono. Hiki ke hoʻokō ʻia nā hoʻokolohua kino a me ke koko e loiloi i ka kānalua o ke kiʻekiʻe o ke kōkō a me nā triglycerides, inā he mōʻaukala o ka sprain, kaukaʻi ʻia i ke koʻikoʻi o nā ʻōuli, pono paha e hana i kahi x-ray, MRI a i ʻole ultrasound e ninaninau ʻia. nānā iwi a me nā liga. I ka poʻe ʻelemakule, kūpono paha ke kauka geriatrician no ka ʻike ākea i nā ʻaoʻao āpau i hiki i ka manawa like.