ʻO nā mea mālama kiʻekiʻe 6 ma ka Ice Cream Truck

Anter

• Popana Bom
• ʻO Fudgsicle
• Kīkini
• ʻAilika ʻAilika ʻAlika
• Shortcake Strawberry
• Laau pahu pahu
• Nānā no

Inā wai kou waha i kēlā me kēia manawa ke lohe ʻoe i kēlā mea momona ma kahi mamao aku, mai hopohopo: hiki i nā ʻalikeʻiki kalika, nā kaola, a me nā sanwika ke lilo i meaʻai maikaʻi, e ʻōlelo ana ʻo Angela Lemond, RDN, aPlano, TX a me ka mea haʻi ʻōlelo no ka Academyof Nutr and Nā Dietetics. "E nānā i ke kiʻi nui a hoʻoholo i ke koho ʻana o kāu koho i ke koena o kou lā." Eia kekahi laʻana, ʻoiai ʻoi aku ka nui o nā incalories ma mua o nā popa hau, hiki i nā ʻano mea loaʻa i loko o ka makahiki ke hāʻawi i kahi liʻiliʻi o ka calcium a me ka huaola D. ʻike, ʻākoakoa mākou i nā vitalstats ma ʻeono mau ʻohiʻohi-soyou hiki ke hoʻomaha me ka ʻole o ka hoʻopihapiha.

Popana Bom

Ka heluʻai pono no kēlā me kēia lawelawe:

40 calories, 0g momona, 7g sugars

ʻO Fudgsicle

Ka heluʻai pono no kēlā me kēia lawelawe:

40 calories, 1g momona, 2g kō

Kīkini

Ka heluʻai pono no kēlā me kēia lawelawe:

110 nā calorie, 2g momona, 13g kō

ʻAilika ʻAilika ʻAlika

Ka heluʻai pono no kēlā me kēia lawelawe:

140 calories, 3g momona, 13g kō

Shortcake Strawberry

Ka heluʻai pono no kēlā me kēia lawelawe:

230 mau calorie, 10g momona, 17g kō

Laau pahu pahu

Ka heluʻai pono no kēlā me kēia lawelawe:

290 calories, 16g momona, 20g kō

Nānā no