ʻO The Tone It Up Girls 'Blueberry Bombshell Smoothie

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ʻO nā wahine ʻo Tone It Up, Karena a me Katrina, he ʻelua o kā mākou kaikamahine punahele punahele ma waho. A ʻaʻole wale ma muli o ka loaʻa iā lākou o kahi manaʻo hoʻoikaika kino maikaʻi loa-ʻike nō lākou i ka ʻai. Ua koho mākou i ko lākou lolo no ka mea ʻono a me ka Spicy Kale Salad meaʻai, he 1-Minute Microwave Cookie, a me kahi meaʻai ʻai Avocado, Honey, a me Sunflower.

Akā aia hoʻokahi mea a mākou e aloha nui ai e hoʻoulu i kā mākou hana ma hope o ka hoʻomaʻamaʻa: kahi mea leʻaleʻa. Hele mai a hele aku hoʻi nā Superfoods a me nā mea lauahi, akā mau loa nā mea leʻaleʻa. He manaʻoʻiʻo paʻa mākou ʻaʻole hiki iā ʻoe ke loaʻa i nā meaʻai he nui loa, a ʻo ia ke kumu i noi ai mākou iā Karena lāua ʻo Katrina e kaʻana like i kā lākou mea punahele: kahi smoothie pahū blueberry i hoʻopiha ʻia me nā antioxidants, protein, a me nā meaʻai e hoʻohuli iā ʻoe i loko o ka Tone It Up bombshell.

Maʻalahi loa nā mea hoʻohui; e hoʻomaka me kahi waiū ʻalemona (e hoʻāʻo i nā mea ʻala vanilla a niu paha, akā e ʻike pono e kiʻi i ka unsweetened!) pauda. Hoʻohana nā kaikamahine TIU i kā lākou vanilla Perfect Fit pauka i hana ʻia-he meaola, non-GMO, protein i hoʻokumu ʻia me nā mea kanu. Loaʻa i kēia smoothie calorie haʻahaʻa ka potassium a me ka protein e kōkua i kou mauʻiʻo e hoʻōla i ka hana ma hope, a ʻono hoʻi.

Akā ʻo ka mea huna smoothie āu e nānā ai i ke wikiō e ʻike ai? ʻO ka pūlima ʻo Tone It Up "luliluli i ka hulahula," i koi ʻia ʻoiai ke kāwili ʻia. E lawelawe i nā aniani margarita a luna me nā nibao cacao (e hoʻohui i ka momona a me ka crunch) no ka smoothie bombshell hope loa. (Inā makemake ʻoe i ka puna ma mua o ka sip, e hoʻāʻo i kēia 10 Smoothie Bowl Recipes ma lalo o 500 Calories.)

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