ʻO nā meaʻai nui 5 no ka ʻili nani

Anter

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He ʻoiaʻiʻo maoli ka ʻōlelo kahiko 'ʻo ʻoe ka mea āu e ʻai ai'. ʻO kēlā me kēia o kou mau pūnaewele i hana ʻia mai a mālama ʻia e kahi ākea ākea o nā meaola - a me ka ʻili, ʻo ka mea nui o ke kino, e maʻalahi loa i nā hopena o ka mea a pehea ʻoe e ʻai ai. ʻO ia ke kumu ʻaʻole ʻo ka mea āu e kau ai ma kou ʻili akā ʻo ka mea āu i hoʻokomo ai i loko o kou ʻōpū ka mea nui. Eia nā kūlana ʻili ʻelima maʻamau a me nā meaʻai olakino e hakakā me lākou:

Kūlana ʻili: Nā Wrinkles

Meaʻai RX: kuke ʻia me ka ʻaila ʻoliva

Ua ʻike ʻia kahi noiʻi hou i ka paʻi kōmato a me ka aila ʻoliva hoʻonui i ka pro-collagen, kahi mole e hāʻawi i ka ʻili i kona ʻano a mālama paʻa a ʻōpio hoʻi. Manaʻo nā kānaka ʻepekema ʻo lycopene, he antioxidant i loko o nā tōmato ke kī. Aia i kahi kiʻekiʻe loa ke kuke ʻia nā ʻōmato, a hoʻonui ka aila ʻoliva i kona omo ʻana mai kāu ʻōnaehana digestive i loko o kou kahe koko. ʻO kahi ala kūpono e hoʻohana ai i ka combo ka mālama ʻana i nā pesto kōmato i hala. Hiki iā ʻoe ke kīloi iā ia me nā lau spinach pēpē hou a i ʻole broccoli i mahu ʻia no kahi ipu ʻaoʻao koke, a i ʻole lawelawe iā ia ma ke ʻano me ka crudites ma ke ʻano he meaʻai maʻalahi.

Kūlana ʻili: Cellulite

Meaʻai RX: ʻO nā iʻa momona e like me ka salona ʻāhiu a sardine paha

ʻAʻole e hoʻopau ka iʻa i ka iʻa, akā kōkua iki paha ia. Hāʻawi nā iʻa momona i nā momona maikaʻi i kapa ʻia ʻo omega-3s, kahi e hoʻonoho ai i nā membrane pūnaewele. ʻOi aku ka ikaika o nā membrane, ʻoi aku ka maikaʻi o kāu mau cell e hoʻopaʻa i ka makū, ʻo ia hoʻi ka plumper cell e uhi i ke ʻano o ka cellulite. No ka ʻaina awakea, e hoʻomoʻi i nā sardine ʻokiʻoki ʻia i kahi pā Kaiwaina o ka penine palaoa āpau a me nā mea ʻai i kālua ʻia i loko o ka kālani i kālua ʻia i loko o ka aila ʻoliva wahine puʻupaʻa, a i ʻole no ka ʻaina awakea kahi saladi māla me ka salmon ulu wela a ʻoluʻolu paha.

Kūlana ʻili: Ezcema

Meaʻai RX: yogurt a me kefir

Ua waiwai nā meaʻai ʻelua i nā probiotics, ʻo ka "friendly" bacteria e pili ana i ka ʻai ʻana maikaʻi, ʻoi aku ka ikaika o ka pale ʻana a me ka hōʻemi ʻana i ka ʻili a me ka mumū, me ka ezcema. Hana lāua ʻelua i kahi kumu protein piha piha no ka muselix a i ʻole nā ​​hua momona. Hoʻohana ʻia nā bacteria like e hana i ka soy a me ka waiū niu yogurt a me kefir, no laila hiki iā ʻoe ke ʻohi i nā pōmaikaʻi, ʻoiai inā ʻoe e ʻalo i ka waiū.

Kūlana ʻili: ʻBurnʻula lā

Meaʻai RX: Koleka ʻeleʻele

I loko o kahi noiʻi i hala iho nei ua noi nā kānaka noiʻi he 24 mau wahine e inu i ka inu koko koko flavonoid kiʻekiʻe a i ʻole kahi placebo. ʻAʻole i loaʻa i nā wahine i inu i ka placebo kahi palekana hou aʻe mai ka lā, akā ʻo ka poʻe i inu i ka inu flavonoid kiʻekiʻe aʻe ua loaʻa i ka 15 a 20 pakeneka ka emi ʻana o ka lā. Mai hoʻokahe i kāu pale lā, akā e hoʻopili i nā hopena me kekahi mau pahu o ka pouli (70 pākēneka a ʻoi paha) kokoleka i kēlā me kēia lā. Hōʻike ʻia hoʻi e hōʻemi i ke kaomi koko, hoʻonui i ka "maikaʻi" a hoʻohaʻahaʻa i ka "maikaʻi" kolesterol a hāʻawi iā ʻoe i ka manaʻo euphoric like e like me ke aloha (nā kumu āpau i hana ai wau i kahi Daily Dark Chocolate Escape i ʻāpana ʻāpana o ke kaupaona olakino. hoʻolālā hoʻolālā i loko o kaʻu puke hou).

Kūlana ʻili: ʻO ka palahu

Meaʻai RX: Green Tea (akā ʻaʻole inu)

ʻO ke kumuhana, hiki i ke tī ʻōmaʻomaʻo ke kōkua kūlohelohe i exfoliate kahi maloʻo maloʻo maloʻo me ka ʻole o ka wai o ka ʻili, a ua ʻike ʻia kahi noiʻi hou e hana nei nō hoʻi e hoʻolohi i ka ulu ʻana o nā hunaola i kumu i nā flakes a me ka aniani. Piʻi i ʻeke ʻelua o ke kī ʻōmaʻomaʻo i 1 kīʻaha o ka wai wela ma kahi o 20 mau minuke. Once ua anuanu, lomilomi pono i kou poʻo a laila holoi (note: inā i kala ʻia kou lauoho e kamaʻilio me kāu stylist ma mua o ka hoʻāʻo ʻana.).

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ʻo ia ma ka TV aupuni ʻo ia ka mea hoʻoponopono SHAPE hāʻawi a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea hou loa Nu Ioka Manawa ʻO Cinch ka mea kūʻai maikaʻi loa! Naʻi Aupuni

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