10 mau ala e hauʻoli ai ma ka hana me ka loli ʻole o ka hana

Anter

• E noi i kahi mea hana i waho e inu
• E hoʻomaka i kahi poʻo i kahi pahuhopu nui
• E lawe i kahi wāwahi kope i ka manawa like i kēlā me kēia lā
• Hana i nā hoʻoholo nui ma hope o ka ʻaina awakea
• E hoʻomau iā "Pinning" -ke Ala Pono
• Wehe iā Facebook mai kāu Paka Mana Mana
• Kākau i nā mea 5 āu e mahalo ai
• E minoʻaka hou aku i kēlā me kēia lā
• E haʻi i kahi Joke
• E aʻo i kou lolo
• Nānā no

Hiki i ka ʻai ʻana i ka mea like no ka ʻaina kakahiaka, hoʻopau i ka lekiō, a i ʻole ke haʻi ʻana i kahi ʻōlelo hoʻomākeʻaka e hauʻoli ai ʻoe i kāu hana? Wahi a kekahi puke hou, Ma mua o ka hauʻoli, ʻae ka pane. Ua kamaʻilio mākou me ka mea kākau ʻo Shawn Achor, he mea noiʻi hauʻoli, alakaʻi i ka loea noʻonoʻo maikaʻi, a me ke kumu aʻoaʻo kaulana ʻo Harvard, e ʻike pehea e hiki ai i nā hana maʻalahi e like me kēia ke kōkua iā ʻoe e lilo i hauʻoli, olakino, a kūleʻa i ka hana a i kou ola i kēlā me kēia lā. .

E noi i kahi mea hana i waho e inu

ʻO Getty

Inā haʻahaʻa ʻoe ma ka hana, ʻo ka hana ʻana i kahi mea maikaʻi no kekahi e hiki ke kōkua iā ʻoe e hōʻoluʻolu. ʻO ka ʻoiaʻiʻo, ʻo ka buffer nui loa e kūʻē i ke kaumaha ka altruism, i ʻōlelo ʻo Achor. Ua ʻike ʻia kāna noiʻi ʻana he 10 mau manawa ka nui o ka poʻe i hoʻokau i kā lākou mau pilina hana e hana nui i kā lākou hana a ʻelua mau manawa a māʻona paha me kā lākou mau hana. ʻO ka mea nui, ua ʻoi aku ka lanakila o kēia poʻe pro-social a ua ʻoi aku ka nui o nā hoʻolaha ma mua o nā limahana liʻiliʻi. "Inā ʻaʻole ʻoe e hoʻihoʻi, ʻaʻole ʻoe e hele i mua," i ʻōlelo ʻo Achor.

Hana manawaleʻa ma kahi lumi kuke kuke, hāʻawi e hoʻokele i kekahi i ke kahua mokulele, a i ʻole e hoʻouna i kahi leka mahalo iā ʻoe. Hiki paha ke liʻiliʻi e like me ke noi ʻana i kahi hoa hana āu i ʻike ʻole ai e hopu i ka inu ma hope o ka hana.

E hoʻomaka i kahi poʻo i kahi pahuhopu nui

ʻO Getty

Ke holo ka poʻe holo marathon i 26.1 mile i loko o ka heihei 26.2-mile, kū mai kahi hanana ʻike hoihoi. Ke hiki hope loa nā kukini ʻike ʻo ka laina hoʻopau, hoʻokuʻu ko lākou lolo i kahi kahawai o endorphins a me nā kemika ʻē aʻe e hāʻawi iā lākou i ka ikehu e holo wikiwiki i kēlā wāwae hope o ka lāhui. Ua kapa ʻia nā wahi noiʻi i kēia wahi ʻo X-spot. "Hōʻike ka X-spot i ka ikaika o ka laina hoʻopau ma ke ʻano o ka hoʻonui ʻana i ka ikehu a me ka nānā ʻana," wahi a Achor. "I nā huaʻōlelo ʻē aʻe, ʻo ke kokoke loa ʻoe e ʻike i ka kūleʻa e wikiwiki i kou neʻe ʻana iā ia."

No ke kope ʻana i kēia hopena i kāu hana, e hāʻawi iā ʻoe iho i kahi poʻo e hoʻomaka i kāu mau pahuhopu me kahi holomua i hana ʻia ma kahi laʻana. E hoʻokomo pū i ʻekolu mau hana maʻamau āu e ʻike ai e hana ana ʻoe, e like me ka hele ʻana i kahi hālāwai limahana o kēlā me kēia pule. Hoʻonui kēia i ka likelika o kahi ʻike X-wahi no ka nānā ʻana i nā mea mai kāu papa inoa o nā hana e hōʻike ana i ka nui o kāu holomua i hala i ka lā.

E lawe i kahi wāwahi kope i ka manawa like i kēlā me kēia lā

Aia mākou a pau i laila: ke pau ʻoe i ke ahi i ka hopena o ka lā, ʻo kēlā me kēia hana-inā ʻo ia ke kākau ʻana i ka leka uila wikiwiki a i ʻole ke nānā ʻana i kahi hōʻike-he mea paʻakikī paha. Hōʻike ka noiʻi a Achor i ka nānā ʻana o kou lolo i ka hana ʻana i nā hoʻoholo he nui no kahi wā mau, e ʻeha ʻoe i ka luhi o ka noʻonoʻo, e hoʻolohi a haʻalele paha i ka hana ma kou lima. Pono mākou e hōʻalo i kēia puhi ahi i loaʻa ka ikaika ʻike e hana pono a me ka maikaʻi, i ka lā holoʻokoʻa.

ʻO kahi ala maʻalahi e hana ai, ʻo ia ka mana o ka brainpower ma ka mālama ʻana i nā hoʻoholo maʻamau i kēlā me kēia lā.E hoʻāʻo e hoʻomaʻamaʻa i nā mea liʻiliʻi āu e kaohi ai: ʻo ka manawa hea ʻoe e hana ai, he aha kāu mea no ka ʻaina kakahiaka, ke lawe ʻoe i nā kope kope, no laila ʻaʻole ʻoe e hoʻonele i ka ikaika o ka noʻonoʻo e hoʻoholo ai e ʻai i nā hua a i ʻole ka oatmeal no ka ʻaina kakahiaka. aiʻole e hoʻomaha paha i kāu kofe ma 10:30 a i ʻole 11 am.

Hana i nā hoʻoholo nui ma hope o ka ʻaina awakea

Ke koho nei i ka manawa kūpono o ka lā e hana ai i kahi hoʻoholo nui a i ʻole kahi hōʻike nui i ka hana e hana nui i ka hiki i kou lolo ke kāhea i kona ikaika piha, wahi a Achor. Ma kahi noiʻi ʻana o ka hālāwai hoʻolohe manaʻo o ka papa parole ma hope o ka ʻaina awakea, ua hāʻawi nā luna kānāwai i ka parole i 60 pākēneka o nā lawehala, akā ma mua pono o ka ʻaina awakea, i ka wā e kani ana ko lākou ʻōpū, hāʻawi lākou i ka parole i 20 wale nō pākēneka.

ʻO ka lawe ʻana? ʻO ka manawa i kāu hōʻike a hoʻoholo paha i ʻai ʻoe ma mua pono e hāʻawi i kou lolo i ka ikaika e pono ai. Hoʻomaopopo pū ʻo Achor ua hōʻike ʻia e like me ka mea nui e loaʻa ka hiamoe piha o ka pō-ʻehiku a ʻewalu paha mau hola-e pale i ka manaʻo holo i ka hana. ʻO ka ʻai ʻana i ka papa hana maʻamau a me ka loaʻa ʻana o ka hiamoe he mea nui ia e manaʻo ai i ka maikaʻi a me ka hana maikaʻi ʻana ma ka hana.

E hoʻomau iā "Pinning" -ke Ala Pono

Inā makemake ʻoe iā Pinterest, ke hoʻohana nei ʻoe i hoʻokahi ʻenehana hiki ke kōkua iā ʻoe e noʻonoʻo pono i kāu mau pahuhopu ʻoihana a pilikino. Akā ʻo ka mea mua, kekahi nūhou maikaʻi ʻole: ʻo kahi papa hihiʻo i piha me nā kiʻi kūpono ʻole, hoʻolalelale ʻia e hiki ai ke hōʻino iā mākou no ka mea e manaʻo mākou e nalowale ana mākou, e like me nā mea noiʻi ma ke Kulanui o New York.

ʻO ka nūhou maikaʻi? Hiki iā Pinterest ke kōkua iā ʻoe e hoʻokō i kāu mau pahuhopu ke hoʻohana pololei ʻia. Koho i nā kiʻi i ʻoiaʻiʻo a hiki i ka wā e hiki mai ana, e like me kahi ʻaina awakea olakino āu e makemake ai e hana i kēia pule aʻe, ma mua o kahi kiʻi o kahi laʻau lāʻau lahilahi. Mālama kēia i ke kaʻina hana o ka papa ʻike hiki ke kōkua iā mākou e hoʻoholo i kā mākou maoli nā pahuhopu, e like me ka ʻai ʻana i ke olakino, ke kūʻē i ka poʻe i makemake ʻia e ke kaiāulu a me nā mea kālepa e loaʻa iā mākou, e like me ka abs pack ʻeono, i ʻōlelo ʻo Achor.

Wehe iā Facebook mai kāu Paka Mana Mana

ʻIke mākou hiki i ke kani walaʻau ʻole ke hoʻowalewale, akā i ka wehewehe a Achor, ʻo "noise" ʻaʻole ia he mea a mākou e lohe ai-hiki ke lilo i kahi ʻike āu e hana ai i kēlā mea maikaʻi ʻole a pono ʻole paha. ʻO ia paha ke ʻano o ka TV, Facebook, nā ʻatikala, a i ʻole kou mau manaʻo e pili ana i kahi pālule kūpono ʻole a kāu hoa hana. I mea e hiki ai i ko mākou hiki i ka hana, pono mākou e hoʻomaʻamaʻa i ka walaʻau pono ʻole a e huli i ka ʻike maoli, hilinaʻi e kōkua iā mākou e kikoo piha i ka hiki.

Laki maʻalahi kēia maʻalahi e hoʻokō. E hoʻopau i ka lekiō kaʻa no ʻelima mau minuke i ke kakahiaka, e hoʻopaneʻe i nā pāʻoihana ma ka TV a i ʻole ka Pūnaewele, e wehe i nā pūnaewele hoʻopunipuni mai kāu pahu bookmark (Facebook, ke nānā nei mākou iā ʻoe), e kaupalena i ka nui o nā ʻatikala maikaʻi ʻole āu e ʻai ai, a hoʻolohe paha. i ke mele me ke mele ʻole ʻoiai ʻoe e hana. E hoʻokuʻu kēia mau hana liʻiliʻi i ka ikehu a me nā kumuwaiwai hou aku no ka ʻohi ʻana a me ka hana ʻana i nā kikoʻī nui, maoli, a hauʻoli i kāu hana a i kou ola.

Kākau i nā mea 5 āu e mahalo ai

Inā he mea hopohopo pinepine ʻoe a hopohopo paha pinepine, ke sabota nei ʻoe i kou ola a me kou ola. Ua ʻike nā kānaka noiʻi ʻo ka hopohopo phobic a me ka makaʻu ke kumu o ka loli o kā mākou chromosome e hoʻonui wikiwiki ai i ke kaʻina ʻelemakule. "Inā makemake mākou e hana i ka mea maikaʻi ʻaʻole wale no kā mākou poʻe aloha akā no kā mākou ʻoihana, kā mākou hui, a me kā mākou hui, pono mākou e hoʻokuʻu i kā mākou make i ka makaʻu, hopohopo, pessimism, a me ka hopohopo," wahi a Achor.

I mea e kōkua ai iā ʻoe iho e hoʻokuʻu i kēia mau ʻano maikaʻi ʻole, e kākau i kahi papa inoa o nā mea ʻelima āu e makemake nui ai, ʻo kāu mau keiki paha, kou manaʻoʻiʻo, a me ka hoʻomaʻamaʻa nui āu i kēia kakahiaka. Ua loaʻa kahi noiʻi i ka wā i kākau ai ka poʻe e pili ana i ko lākou mau manaʻo maikaʻi no kekahi mau minuke, ua hoʻohaʻahaʻa nui lākou i kā lākou pae o ka hopohopo a me ka pessimism a hāpai i nā hana hoʻāʻo e 10 a 15 pakeneka. Me kēia hana maʻalahi hoʻokahi, ʻaʻole ʻoe e ʻoi aku ka hauʻoli a me ka kūleʻa i ka hana, akā ʻoi aku kou ola.

E minoʻaka hou aku i kēlā me kēia lā

Ma nā hōkele ʻo Ritz-Carlton, kahi hōʻailona lōʻihi e pili ana i ka lawelawe mea kūʻai aku maikaʻi loa, pili nā limahana i ka mea a lākou i kapa ai ʻo "10/5 Way:" Inā hele ka malihini ma loko o 10 kapuaʻi, e nānā maka a minoʻaka. Inā hele ka malihini ma loko o ʻelima kapuaʻi, e ʻoluʻolu. ʻOi aku ka nui o kēia ma mua o ka launa ʻana. Hōʻike ka noiʻi e hiki iā ʻoe ke hoʻopunipuni i kou lolo i ka ʻohi ʻana i nā hana a i ʻole nā ​​manaʻo o haʻi. Eia kekahi, hoʻokuʻu kou lolo i ka dopamine ke ʻakaʻaka ʻoe, kahi e hoʻomaikaʻi ai i kou ʻano.

ʻO ka ʻae ʻana i kēia ʻenehana i ke keʻena hiki ke kōkua i ka hoʻomaikaʻi ʻana i kāu pilina a me kou naʻau. I ka lā ʻapōpō ma ka hana, e hoʻāʻo e ʻakaʻaka i nā poʻe āpau i hala ma waena o 10 kapuaʻi ou. E ʻakaʻaka i kahi hoa hana ma ka elevator, ma ka barista ke kauoha ʻoe i kāu kofe kakahiaka, a me kahi malihini ma kou ala i ka home. He lapuwale paha ia, akā e kahaha paha ʻoe i ka ʻike ʻana i ka wikiwiki a me ka ikaika o kēia ke hoʻololi i ke kani o nā pilina āpau āu i ka hana a me nā wahi ʻē aʻe.

E haʻi i kahi Joke

Makemake mākou āpau e hele i kahi lā me kahi mea e hoʻomākeʻaka iā mākou, a ke haʻahaʻa mākou, ʻoi aku ka maʻalahi o ke kāhea ʻana i kahi hoa me kahi ʻano hoʻomākeʻaka ma mua o ka mea ʻoi aku ka ho-hum. Pēlā nō, ʻo ka hoʻohana ʻana i ka ʻakaʻaka kekahi o nā ala maikaʻi loa (a leʻaleʻa) e hoʻonui ai i ka hauʻoli ma ka wahi hana.

Ua wehewehe ʻo Achor i ka wā e ʻakaʻaka ai ʻoe, e hoʻāla ana kāu ʻōnaehana parasympathetic, e hoʻohaʻahaʻa i ke kaumaha a me ka hoʻonui ʻana i ka noʻonoʻo, ʻo ia ka mea e kōkua iā ʻoe e noho i kahi wahi hana kiʻekiʻe ma ka hana. Ua ʻike pū kekahi nā haʻawina inā maikaʻi ka maikaʻi o kou lolo, loaʻa iā ʻoe he 31 pākēneka kiʻekiʻe o ka hana. A mai hopohopo, ʻaʻole pono ʻoe e lilo i mea hoʻomakeʻaka e hana i kēia hana. E ʻōlelo i kahi moʻolelo hoʻomākeʻaka mai ka hopena pule a i ʻole e hoʻomāmā i ka naʻau me kahi laina hoʻokahi.

E aʻo i kou lolo

Inā kū ʻoe i loko o kahi rut me kāu mau kuleana ma ka hana, noʻonoʻo paha ʻoe e hoʻomaʻamaʻa i kou lolo e nānā i nā pilikia i kahi ala hou. E hoʻokau i kahi ala ʻokoʻa e hana ai, e hele i kahi hou no ka ʻaina awakea, a i ʻole he huakaʻi paha i kahi hale hōʻikeʻike kiʻi. ʻO ka nānā ʻana i nā pena kiʻi he mau kenekulia paha he mea ʻole paha ia, akā ʻo kahi noiʻi ʻana ma ke Kula Lapaʻau ʻo Yale ua loaʻa kahi papa o nā haumāna med i kipa aku i kahi hale hōʻikeʻike kiʻi i 10 mau pākēneka hou aʻe i ko lākou hiki ke ʻike i nā kikoʻī lapaʻau koʻikoʻi. E nānā i nā kikoʻī hou i nā kiʻi pena a me nā wahi āu i ʻike ʻole ai ma mua, ʻoiai inā ʻoe i ʻike pinepine iā lākou. Hiki i kekahi o kēia mau hoʻololi liʻiliʻi i kāu maʻamau maʻamau ke kōkua i ka hoʻoikaikaʻana a me ka hoʻomaikaʻiʻana i kou hiki keʻike i kāu kuleana hana i kahi kukui hou.

Nānā no