Kōkua! ʻAʻole e ʻai kaʻu kamaliʻi

Anter

• He aha ka mea maʻamau?
• I ka wā hea e kāhea ai i ke kauka
• Ke holomua nei i ka manawa ʻaina
• Paipai i ke kūʻokoʻa
• E noʻonoʻo ma waho o ka pahu
• Hana i kahi hihia ʻohana
• E hoʻomau i ka mōhai
• Nā manaʻo ʻai a me nā meaʻai māmā
• Ke hoʻolauna nei i nā meaʻai hou
• Ke laina lalo

Ua hoʻāʻo ʻoe i nā mea āpau: ke kālepa ʻana, ka nonoi ʻana, nā hua moa moa dinosaur. A eia nō naʻe ʻaʻole e ʻai kāu kamaliʻi. Kamaʻāina paha? ʻAʻole ʻoe hoʻokahi. Kaulana nā kamaliʻi no lākou, ahem, wae koho ke pili i ka meaʻai.

Eia nō naʻe, ma hope o ka lōʻihi o ka ʻōloli pōloli mai kāu mea liʻiliʻi, e noʻonoʻo paha ʻoe: Ke hana nei ʻoe me kahi "threenager" picky o ka run-of-the mill - a he hōʻailona paha kēia o kahi pilikia koʻikoʻi? A, ʻo kēlā me kēia ala, pehea e hiki ai iā ʻoe ke hoʻokokoke i ka pilikia o kahi keiki e ʻai ʻole?

ʻOiai ʻo ka ʻai picky (a i ʻole kahi hiatus manawa wale mai ka ʻai ʻana āpau) ʻaʻole ia he kumu no ka hopohopo, aia kekahi mau manawa ke ʻoi aku ka maikaʻi e kiʻi i ke kōkua ʻoihana. Ua loaʻa iā mākou ka scoop i ka wā hea e kāhea ai i ke kauka, i ka wā e paʻa ai i kou kahua, a pehea e piʻi ai i kāu manawa e komo ai i kāu keiki i ke kūlana o ka Clean Plate Club.

He aha ka mea maʻamau?

E like me nā piʻi a me nā lalo o ka hoʻomaʻamaʻa potta a me ka manawa o ka manawa hiamoe o ka manawa, hele mai ka picky ʻai me ka ʻāina o ka makua makua.

Inā hoʻohuli kāu pēpē i ko lākou ihu i nā mea āpau āu i kau ai i mua o lākou, ʻaʻole paha ia he hiʻohiʻona o kāu mākau mākua a i ʻole ka pilikia olakino. ʻOi aku paha ke hele nei kāu keiki i kahi hanana hoʻomohala maʻamau.

"ʻO ke koho ʻana (a i ʻole 'picky") e hōʻike pinepine nei ma waena o 12 a me 18 mau mahina, "wahi a Yaffi Lvova, RDN, ka mea e kia ana i ka prenatal, pēpē, a me nā meaʻai o ke keiki ʻōpio. "ʻO ka manawa kūhelu no kēia ka 'neophobia meaʻai': ka makaʻu i nā meaʻai hou. Kūlike kēia pae me ka hiki ke hele wāwae. ʻO ke kumumanaʻo maʻamau ʻo ia ka neophobia kahi hana pale e pōmaikaʻi ai kahi keiki i 'auwana i waho o ke ana,' no laila e ʻōlelo ai. "

Hoʻohui, ma hope o ka ulu wikiwiki ʻana i ka makahiki mua o ke ola, hoʻomaka nā keiki e hoʻonui me ka lohi. E hoʻemi maoli paha kēia i ko lākou pōloli, e ʻai ai i nā ʻāpana liʻiliʻi.

ʻO ka ulu ʻana o ka hoihoi o kāu kamaliʻi i ka honua a puni lākou hiki ke hāʻawi pū i ko lākou makemake e emi iho ana. Me nā mea he nui e ʻike a hana ai i kēia manawa hiki iā lākou ke hele wāwae, ʻaʻohe o lākou ahonui e noho i kahi papa ʻaina kuʻuna.

ʻO ka nūhou maikaʻi, maikaʻi pinepine nā keiki o kēia makahiki i ka nānā ʻana i ka wā pōloli maoli kiʻi i kā lākou nānā. Ua aʻo lōʻihi nā Pediatricians i nā mākua ʻōpio e "nānā i ka pule, ʻaʻole i ka lā" ke pili i ka meaʻai. E ʻike paha ʻoe, no ka laʻana, e kau ana kāu keiki ma luna o nā pōpoki iʻa iʻa i ka pule holoʻokoʻa, a laila hāʻule koke nā ʻīlio hae i kahi ʻaina ahiahi moa i ka pō Pōʻaono.

Ke noʻonoʻo nei i nā hiʻohiʻona ākea hiki ke kōkua iā ʻoe e ʻike i ka lawe kūpono i ka manawa, ma mua o ka manawa. (ʻOiai hiki ke hoʻonui i kēlā manawa ke hoʻopili ʻia ka waiū a me nā ʻāina couscous i loko o kāu kapeta.)

I ka wā hea e kāhea ai i ke kauka

ʻOiai ʻo ka ʻai picky kahi maʻa maʻamau no ka hapanui o nā kamaliʻi liʻiliʻi, aia nō kahi manawa a me kahi e kāhea ai i ke kauka. Hiki i kāu pediatrician ke kāpae a kuhikuhi paha i nā kumu kumu no kāu keiki liʻiliʻi e ʻai ʻole ana, e like me nā maʻi o ka gastrointestinal, ke ale ʻana i nā pilikia, ka paʻa paʻa ʻana i ka noʻonoʻo, a me ka autism.

Wahi a Lvova, he mea maikaʻi e ʻimi i ke kōkua mai kāu kauka a i ʻole ke kauka lāʻau pediatric ke keiki i kāu keiki:

• ʻae ʻae ma lalo o 20 mau meaʻai
• ke emi nei ke kaupaona
• makemake ʻole a hōʻole paha i nā hui meaʻai āpau (nā hua, nā waiū, nā protein, a pēlā aku.)
• hele no kekahi mau lā me ka ʻai ʻole ʻole
• hana ʻia i kekahi mau ʻano meaʻai a i ʻole nā ​​ʻano ʻūpā
• koi i kahi pāʻina ʻokoʻa mai ke koena o ka ʻohana
• hopohopo i nā kūlana pilikanaka ma muli o ka meaʻai
• he pane ʻano pīhoihoi i nā meaʻai makemake ʻole ʻia, e like me ka ʻuwā ʻana, ka mahuka ʻana, a i ʻole ke kīloi ʻana i nā mea

Ke holomua nei i ka manawa ʻaina

Ke kuhi nei ʻaʻohe pilikia olakino e hōʻiliʻili nei i ka ʻai picky a kāu keiki, ua hiki i ka manawa e hana i ka hana! Eia kekahi mau hana e kōkua i hana i ka manawa pāʻina me kāu keiki hou aʻe.

Paipai i ke kūʻokoʻa

Kāhea mau ʻo "Hana wau!" hiki ke hoʻonāukiuki, akā ʻo ka makemake o kāu keiki no ke kūʻokoʻa he mea pono pono ia e pili ana i ka meaʻai. ʻO ka hāʻawi ʻana iā lākou i nā pae kūpono o ka hoʻoholo ponoʻī e hoʻokumu i ke ʻano o ka ʻiʻini ʻana o nā keiki, a ʻo ia ka mea e alakaʻi ai i ka ʻai maikaʻi.

Lawe i kāu keiki i loko o ka lumi kuke me ʻoe e hoʻomākaukau ai i ka meaʻai a me nā meaʻai māmā, paipai iā lākou e pilau, hoʻopā, a nānā i nā ʻano meaʻai like ʻole. Hiki iā ʻoe ke ʻae iā lākou e kōkua iā ʻoe e kuke! ʻO nā hana i hoʻohana i nā mākau kaʻa, e like me ka hoʻoulu ʻana, ninini ʻana, a luliluli paha he pāʻani maikaʻi ia no nā kamaliʻi liʻiliʻi (ke mālama ʻia).

I nā manawa pāʻina, puhi i ke ahi kūʻokoʻa ma ka hāʻawi ʻana i kahi koho:

• "Makemake ʻoe i nā strawberry a i ʻole maiʻa?"
• "Makemake ʻoe e hoʻohana i kahi puna a puna paha?"
• "E hoʻohana anei mākou i ka pā uliuli a i ka pā ʻōmaʻomaʻo paha?"

He naʻauao ke hele me hoʻokahi wale nō koho o kēlā me kēia pāʻina no ka mea ʻaʻole e hoʻokahuli i kāu keiki, a ʻoi aku ka maikaʻi o kēia inā ʻo kēia mau koho i ʻāpana o ka papa ʻaina i hoʻolālā ʻia. ʻOiai ʻo kēia mau koho pilikino liʻiliʻi hiki ke wehe i ke ala no ka naʻau maikaʻi a me ka hoihoi i ka ʻai ʻana.

E noʻonoʻo ma waho o ka pahu

ʻO ka ʻāpana o ka mea leʻaleʻa i ke keiki liʻiliʻi ka hiki ʻole ke ʻike ʻia. Lole paʻa ʻia ma ke poʻo? ʻOiaʻiʻo. ʻO kahi sock random e like me kahi mea pāʻani punahele? Kainō? E hāhai i ke alakaʻi ponoʻī ʻole o kāu keiki ma nā manawa pāʻina me ka hoʻāʻo ʻana me nā hoʻomākaukau like ʻole o nā meaʻai. Inā ʻaʻole kāu keiki he peahi o nā mea mahu, ua hoʻāhu ʻia. Inā hele ʻole ka moa moa i kuʻi ʻia, e hoʻāʻo.

ʻO ke kumumanaʻo like no ka hoʻololi ʻana i nā meaʻai e pili ana i kekahi mau meaʻai. Ke hele maikaʻi ʻole nā ​​hua i ke kakahiaka, lawelawe iā lākou i ka pāʻina awakea ma kahi. A ʻaʻohe kumu e hiki ʻole ai i ka iʻa a me nā moa ʻole ke hoʻonani i ka papa ʻaina kakahiaka.

Hana i kahi hihia ʻohana

I kēlā me kēia makahiki, he nui nā mea e haʻi ʻia no ka mea pili kaiaulu o ka ʻai ʻana. Kōkua i kāu kamaliʻi e hōʻoluʻolu a hoʻopili ʻia i nā manawa pāʻina me ka hana ʻana i kahi ʻano maikaʻi a me ka wā ʻole i ka wā hiki. A mai hana i nā meaʻai kaʻawale no kāu mea ʻai liʻiliʻi, no ka mea hiki i kēia ke hāʻawi i ka manaʻo aia he ʻokoʻa ma waena o ka "ʻai keiki" a me "nā meaʻai makua."

E hoʻomau i ka mōhai

ʻAʻole hiki iā ʻoe ke koi aku i kāu keiki e ʻai - a ke loaʻa iā ʻoe kahi mea ʻai nui loa, pono paha ʻoe e loiloi hou i kāu wehewehe ʻana o ka kūleʻa i nā manawa ʻaina.

Akā mai hāʻawi pio! E hoʻomau i ka kau ʻana i ka nahu o ka meaʻai ma ka pā, a mai huki i ka nānā nui inā paha e ʻai ana kāu keiki pēpē paha. Me ka manawa a me ka hōʻike pinepine ʻana, hoʻomaka ʻoe e ʻike i ka holomua.

Nā manaʻo ʻai a me nā meaʻai māmā

ʻIke nā mākua mākaukau a me nā mālama mālama keiki i ka leʻaleʻa ʻana i ka ʻai ʻana i nā keiki ʻōpio a me nā meaʻai māmā. ʻO ka hoʻokolohua ʻana me ke kala, nā ʻano, a me nā kinona i nā ala novel hiki ke hōʻoia i kahi keiki paʻakikī 2 makahiki e makemake maoli lākou e ʻai.

ʻOiai ʻaʻohe ou manawa e hoʻomoʻa ai i nā ʻāpana kale homemade a hoʻohuli paha i nā ʻāpala i mau ā manō i kēlā me kēia lā, aia kekahi mau tweaks liʻiliʻi hiki iā ʻoe ke hoʻāʻo i ka manawa pāʻina a me ka meaʻai māmā:

• E hoʻohana i nā mea ʻoki kuki e ʻoki i nā hua a me nā mea ʻai i nā ʻano.
• Kūʻai i ʻeke o nā maka googly ʻai e hoʻohui i nā meaʻai.
• E hoʻonohonoho i ka meaʻai ma ka pā o kāu keiki e like me ke alo a i ʻole kiʻi ʻē aʻe i ʻike ʻia.
• Hāʻawi i nā meaʻai i kahi inoa lapuwale a noʻonoʻo paha, e like me "nā huila ʻalani" (ʻalani ʻoki ʻia) a i ʻole "mau lāʻau liʻiliʻi" (broccoli a i ʻole cauliflower).
• E pāʻani i kāu keiki me kā lākou meaʻai - ma ka liʻiliʻi no kahi manawa pōkole - e hānai i kahi ʻano maikaʻi iā ia.

E hoʻomaopopo naʻe, aia kekahi papa hana kaulana a kekahi poʻe loea i koi ʻole ai: hūnā i nā meaʻai olakino i loko o kahi pūʻulu ʻoluʻolu keiki, a me nā ʻanā huna-spinach a i ʻole stealth-veggie lasagna.

"ʻO ka pilikia me kēia hana he ʻelua," wahi a Lvova. "ʻO ka mea mua, ʻike ʻole ke keiki e ʻai ana lākou, a leʻaleʻa nei, kahi meaʻai. ʻO ka lua, aia kahi pilikia o ka hilinaʻi. Ma ka hūnā ʻana i nā meaʻai makemake ʻole ʻia i loko o nā meaʻai aloha, hoʻolauna ʻia kahi mea o ka hilinaʻi ʻole. "

Ke hoʻolauna nei i nā meaʻai hou

Hiki i nā mākua ke makaʻala i ka hoʻāʻo ʻana i nā mea hou. No laila inā hāʻawi kāu kamaliʻi i ka tofu a i ʻole ka tuna i ka maka, e hoʻāʻo e hoʻomanaʻo he paʻakikī ka loli. Eia nō naʻe, ʻo ka hoʻolauna ʻana i nā meaʻai hou he mea nui ia e kōkua ai i kāu keiki e ʻai i ka papaʻai olakino a hoʻomōhala i ka palahalaha.

I mea e hoʻonui ai i nā manawa o kāu ʻōpio e hoʻāʻo nei (a makemake) i kahi mea hou, mai hana nui i ka manawa hoʻokahi. Hoʻopili i hoʻokahi meaʻai hou i kēlā me kēia lā, a mai hoʻāhu i ka pā o kāu keiki.

Kūkā ka American Academy of Family Physicians i ka hāʻawi ʻana i kāu keiki i hoʻokahi punetune o ka meaʻai no kēlā me kēia makahiki. ʻO kēia ʻāpana (ʻo kahi laʻana, 2 tbsp o kahi meaʻai i hāʻawi ʻia no kahi makahiki 2) ʻoi aku ka liʻiliʻi ma mua o ka manaʻo o ka makua.

Ke hoʻolauna nei i nā meaʻai, kōkua pinepine ia e hoʻokomo iā lākou i ka pōʻaiapili o kahi mea kamaʻāina. E nānā paha kēia e like me ka hāʻawi ʻana i kahi ʻūlū waiū e like me ka ketchup me ka cauliflower, e lawelawe ana i nā pepa ʻulaʻula me kahi punahele i kamaʻāina e like me ka palaoa, a i ʻole ke kīpī ʻana i ka pizza me ka arugula. Eia hou, ka hoʻohuihui ʻana - hūnā ʻole - ʻo ia ke koho maikaʻi e ʻike ai kāu keiki he mea ʻole ka makaʻu nā meaʻai hou.

Makemake paha kāu keiki i ka ʻaina ʻaina? He manawa kūpono paha kēia e hāʻawi iā lākou e hoʻāʻo i kahi mea i ʻike ʻole ʻia. No ka hoʻowahāwahā ʻole ʻana i ka ʻai neoneo (a me ke kālā), e kauoha i nā ipu exotic hou nāu iho a e kono i kāu kamaliʻi e hoʻāʻo.

ʻO nā mea āu e hana ai, pono e hāʻawi i ka mahalo i kāu keiki ma ke ala. Ua ʻōlelo ʻia no nā ʻano makuahine o ka "prompt" ʻokoʻa e hoʻohana i kā lākou mau keiki e ʻai - e like me ke kaomi ʻana a i ʻole ke kāohi ʻana iā lākou - ʻo ka hoʻomaikaʻi ka papahana hoʻokahi i hana mau.

Ke laina lalo

Inā ua hala kāu kamaliʻi i kahi manawa pāʻina manawa, hiki loa ia he maʻa maʻamau kēia (ʻoiai exasperating) o kā lākou ulu ʻana. Me ka manawa, e hoʻonui paha kā lākou ʻono a me nā ʻano maʻamau ke hoʻomau ʻoe i ka hāʻawi ʻana i nā ʻano meaʻai like ʻole.

Eia nō naʻe, ke holo ka hōʻole ʻana e ʻai i nā lā a i ʻole e hōʻike ana kāu keiki i kekahi o nā hōʻailona hōʻailona i helu ʻia ma luna, mai makaʻu e paʻi i ka loea o ka ʻoihana olakino.

Ua ʻike ʻia kahi noiʻi ma 2015 i ka nui o nā mea ʻai picky-makahiki preschool e koi ana i ka olakino e loaʻa ʻole ke kōkua e pono ai. No laila, mai hoʻokaumaha e pili ana i ka "hoʻopilikia" i kāu kauka lapaʻau. Ke kāhea ʻana a i ʻole ke koho ʻana hiki ke hāʻawi iā ʻoe i ka maluhia o ka noʻonoʻo e pono ai. He gig paʻakikī ka kamaliʻi ʻōpio, a i kekahi manawa pono ʻoe i ka loea e kōkua iā ʻoe e hoʻokaʻawale i nā mea.