Nā ʻano kō a ʻo ka mea ʻoi loa no ke olakino
Anter
Hiki ke loli ke kō e like me ke kumu o ka huahana a me kāna hana hana. ʻO ka hapa nui o nā kō i pau i ke kō, akā aia kekahi huahana e like me ke kō niu.
ʻO ka kōpaʻa he ʻano kōlepona maʻalahi e hōʻalo a ʻai wale ʻia i nā mea liʻiliʻi, ʻoi aku me ka hoʻohana ʻole ʻia i kāu papaʻai i kēlā me kēia lā. Hiki i ka ʻai nui ke kumu i nā pilikia e like me ka loaʻa ʻana o ke kaupaona, ka maʻi kō a me ka palaho i loko o ke kino.
Eia nā ʻano kō he 7 a me ko lākou ʻano:
1. Ke kōpaʻa
ʻO ke kō Kālaka, e like me ke kō i hoʻomaʻemaʻe ʻia, he mau aniani nunui ʻole i kūpono ʻole, i aniani moakaka a melemele iki, maʻalahi e hemo. I ka wā o ka hana ʻana, hoʻohui ʻia nā kemika e keʻokeʻo a ʻono hoʻi, akā ʻo ka hopena, ua nalowale nā huaora a me nā minelala.
ʻOiai keʻokeʻo ka hapa nui o ke kō aniani, hiki nō ke loaʻa iā ia i nā kala like ʻole, hoʻohana nui ʻia e hoʻonani i nā pōpō lā hānau a me nā meaʻono. No ka loaʻa ʻana o ka poni, polū a i ʻole ʻalani kō, no ka laʻana, hoʻohui ka ʻoihana i nā kala hamani i ka wā o kona hoʻomākaukau. E ʻike i nā ala kūlohelohe he 10 e pani ai i ke kō.
2. Ke kō kō
He hua maikaʻi loa ka Icing kō, maikaʻi loa ia no ka hoʻomākaukau ʻana e like me ka waiū whipped, topping a me nā mea like homogeneous icings, me ka hoʻohana ʻia e hoʻonani i nā pōpō a me nā pai. Loaʻa iā ia ka helehelena o ka palaoa talcum a i ʻole ka hau lahilahi, maʻalahi maʻalahi ma mua o ke kō aniani, a i ka wā o ka hana ʻana, hoʻohui ʻia ka starch i ke ʻano, no laila ʻaʻole hui hou nā hua liʻiliʻi.
3. Kō kōlea
Loaʻa ke kō kōpaʻa mai ke kuke ʻana o ka syrup kō, me ka mālama ʻana i kahi ʻāpana maikaʻi o kāna mau meaola, e like me ka hao, folic acid a me ka calcium. Ma muli o ka hoʻomaʻemaʻe ʻole ʻia, ʻoi aku ka nui a me nā ʻeleʻele ʻeleʻele, kahi e hoʻonā ʻole ʻia e like me ka maʻalahi o ke kō, a he ʻono like loa me ko ke kō.
ʻOiai ʻo ia kekahi o nā mana ʻoi loa o ka olakino, waiwai pū kekahi ia i nā calories a e hoʻopau wale ʻia i nā mea liʻiliʻi.
4. ʻO ke kō Demerara
E like me ke kō kō, ʻokoʻa ka demerara ma o ka hoʻomaʻemaʻe ʻana a me ka hana hoʻomaʻemaʻe māmā, akā me ka hoʻohana ʻole ʻia o nā mea hoʻohui kemika. Mālama pū ʻia ia me nā minelala i hiki i ke kō, a maʻalahi ka maʻalahi a hoʻomaʻemaʻe i ka momona ma mua o ke kō kō.
5. Kō kō māmā
Loaʻa i ke kō māmā mai kahi kāwili ma waena o ke kō i hoʻomaʻemaʻe ʻia a me nā mea hoʻonaninani a kūlohelohe paha, e hana ana i ka huahana hope loa i kahi mana momona ma mua o ke kō maʻamau, akā me ka liʻiliʻi o nā calori. Eia naʻe, he mea hoʻomanaʻo kona ʻono i ka ʻono hana ʻole o nā meaʻono, a ʻaʻole pono e hoʻohana ʻia i nā manawa o ka maʻi kō.
6. Kō kōpaʻa
Loaʻa nā kōkō like i ke kō kōpaʻa e like me ke kō maʻamau, akā mālama ʻia kahi hapa liʻiliʻi o nā meaʻai i loaʻa i ke kō. ʻO ka ʻokoʻa nui ma ka hana ʻana o ke kō kōpaʻa, ʻaʻohe mea hana hana, nā mea hoʻomomona, nā mea hoʻomomona kemika a i ʻole nā pesticides e hoʻohana ʻia i kēlā me kēia pae. Hoʻokaʻawale pū kekahi iā ia iho me ka hoʻomaʻemaʻe ʻole ʻia, me ka mānoanoa a me ka pouli o kona ʻano, a ʻoi aku ka nui o ke kumukūʻai.
7. Kō kō niu
Loaʻa ke kō niu mai ka kohu o ka niu a ʻaʻole ia i lawe ʻia mai ka hua niu. He meaʻai hoʻoemi ʻia me ka minimally, ʻaʻohe i mālama ʻia a i ʻole ke mālama nei i nā kaʻina hana refinement, e like me ke kō kō. Loaʻa iā ia kahi papa inoa glycemic haʻahaʻa ma mua o ke kō kō, e kōkua ana i ka hoʻololi ʻole ʻana i kāu kō kō.
Hoʻohui ʻia, loaʻa nā minelala e like me ka hao, zinc, potassium a me ka magnesium, a me nā huaora B.
He mea nui e hoʻomanaʻo ʻo ia no ka mea he carbohydrate maʻalahi ia, pono e hōʻalo i nā ʻano kō a pau i nā hihia o ka maʻi kō, a ʻo ia wale nō ka mea e ʻai ʻia i nā mea liʻiliʻi e mālama i ke olakino a me ke kaupaona.
E ʻike i ka ʻokoʻa o nā calorie ma waena o nā ʻano kō a me nā mea hoʻonanea ʻono.
NāʻAtikala Hou
Nā Paʻipaʻi Itchy
