Mea Kākau: Joan Hall
Lā O Ka Hana: 25 Pepeluali 2021
HōʻAno Hou I Ka Lā: 20 Nowemapa 2024
Anonim
Витамин В2 (рибофлавин)
Wikiō: Витамин В2 (рибофлавин)

Anter

ʻO Riboflavin kahi huaʻai B. Pili ia i nā hana he nui i ke kino a pono no ka ulu a me ka hana maʻamau o ka cell. Hiki ke loaʻa i loko o kekahi mau meaʻai e like me ka waiū, kaʻiʻo, nā hua manu, nā nati, ka palaoa i hoʻonui ʻia, a me nā mea kanu ʻōmaʻomaʻo. Hoʻohana pinepine ʻia ʻo Riboflavin me ka hui pū me nā huaʻai B ʻē aʻe i nā huahana vitamina B.

Lawe kekahi poʻe i ka riboflavin e ka waha e pale ai i nā pae haʻahaʻa o riboflavin (deficit riboflavin) i loko o ke kino, no nā ʻano maʻi ʻaʻai like ʻole, a no ka ʻeha o ka migraine. Lawe ʻia hoʻi e ka waha no ka huehue, nā mumū o ka mākala, ka puhi ʻana o ka wāwae i ka maʻi, ka maʻi maʻi o ka carpal tunnel, a me nā maʻi o ke koko e like me ka methemoglobinemia congenital a me ka aplasia ʻulaʻula. Hoʻohana kekahi poʻe i ka riboflavin no nā kūlana maka me ka luhi o ka maka, cataract, a me glaucoma.

Lawe pū kekahi poʻe i ka riboflavin e ka waha e mālama i ka lauoho olakino, ʻili, a me nā kui, e hoʻolohi i ka ʻelemakule, no ka maʻi ʻeha, nā sclerosis he nui, ka nalowale hoʻomanaʻo ʻana me ka maʻi o Alzheimer, ke koko kiʻekiʻe, nā wela, nā maʻi ate, a me ka maʻi ʻaʻai anemia.

Nā Laʻau Laʻau Kūlohelohe Kūlohelohe nā helu kūpono e pili ana i nā hōʻike ʻepekema e like me ka pālākiō e hiki mai ana: Ka maikaʻi, ka hopena maikaʻi, ka hopena maikaʻi, ka hopena maikaʻi ʻole, ka maikaʻi ʻole, ka maikaʻi ʻole, a me ka lawa ʻole o nā hōʻike i ka helu.

Nā helu kūpono no RIBOFLAVIN penei:


Kūpono no ...

  • Kāohi a mālama ʻana i nā pae riboflavin haʻahaʻa (deficit riboflavin). I nā mākua a me nā keiki i loaʻa ka liʻiliʻi o ka riboflavin i ko lākou kino, ʻo ka lawe ʻana i ka riboflavin e ka waha hiki ke hoʻonui i nā pae o ka riboflavin i ke kino.

E kūpono paha no ...

  • KālepaʻaʻO ka poʻe e ʻai i ka riboflavin ma ke ʻano he ʻāpana o kā lākou papaʻai e like me ka haʻahaʻa o ka hoʻomohala ʻana i nā cataract. Eia kekahi, ʻo ka lawe ʻana i nā mea hoʻopihapiha i loaʻa i ka riboflavin a me ka niacin me he mea lā he mea kōkua ia e pale aku i nā cataract.
  • ʻO ke kiʻekiʻe o ka homocysteine ​​i ke koko (hyperhomocysteinemia). Lawe ka riboflavin e ka waha no 12 mau pule e hoʻemi i nā pae o ka homocysteine ​​a hiki i 40% i kekahi poʻe. Eia kekahi, ʻo ka lawe ʻana i ka riboflavin me ka folic acid a me ka pyridoxine me he mea lā e hoʻohaʻahaʻa ʻia nā pae homocysteine ​​e 26% i ka poʻe me nā kiʻekiʻe homocysteine ​​kiʻekiʻe i hoʻokumu ʻia e nā lāʻau i hoʻohana ʻia e pale i ka hopu ʻana.
  • ʻEha poʻo Migraine. ʻO ka lawe ʻana i ka riboflavin kiʻekiʻe ma ka waha e like me ka mea e hōʻemi ai i ka helu o ka hōʻeha ʻeha o ka migraine, ma kahi o 2 hoʻouka i kēlā me kēia mahina. ʻO ka lawe ʻana i ka riboflavin me ka hui pū ʻana me nā minelima o ke one vitamina e hoʻoliʻiliʻi ana hoʻi i ka nui o ka ʻeha i ʻike ʻia i ka wā o ka migraine.

ʻAʻole kūpono paha no ...

  • Maʻi ʻaʻai ʻōpū. ʻO ka lawe ʻana i ka riboflavin me ka niacin kōkua i ka pale ʻana i ka maʻi ʻaʻai gastric.
  • Hana ʻia ka malnutrie e ka protein liʻiliʻi i ka papaʻai (kwashiorkor). Hōʻike kekahi mau noiʻi i ka lawe ʻana i ka riboflavin, ka wikamina E, selenium, a me ka N-acetyl cysteine ​​e ka waha, ʻaʻole ia e hōʻemi i ka wai, hoʻonui i ke kiʻekiʻe a i ʻole ke kaupaona ʻana, a i ʻole e hoʻemi i nā maʻi i nā keiki i ka makaʻu no ka kwashiorkor.
  • Kanesa maʻi ʻaʻai. ʻO ka lawe ʻana i ka riboflavin e ka waha me ka niacin ʻaʻole kōkua ia e pale aku i ka maʻi ʻaʻai māmā.
  • Malaria. ʻO ka lawe ʻana i ka riboflavin me ka hao, thiamine, a me ka huaora C e ka waha, ʻaʻole ia e hoʻemi i ka helu a koʻikoʻi paha o nā maʻi malaria i nā keiki e ʻike i ka malaria.
  • Ke koko kiʻekiʻe i ka wā hāpai (pre-eclampsia). I nā wahine he 4 mau mahina hāpai, e hoʻomaka ana e lawe i ka riboflavin e ka waha e hoʻēmi i ka makaʻu o ka pre-eclampsia i ka wā hāpai.

ʻAʻole lawa nā hōʻike e hōʻike i ka pono no ...

  • Lactic acidosis (kahi koʻikoʻi koʻikoʻi ʻole o ke koko-ʻakika) i ka poʻe me ka maʻi i loaʻa i ka maʻi (ode). Hōʻike ka noiʻi mua i ka lawe ʻana i ka riboflavin e ka waha ma o ke kōkua paha no ka mālama ʻana i ka acidic lactic i hoʻokumu ʻia e nā lāʻau i kapa ʻia ʻo nucleoside analog reverse transcriptase inhibitors (NRTI) i nā mea maʻi me ka loaʻa ʻana o ka maʻi maʻi maʻi (AIDS).
  • Maʻi ʻaʻai cerviery. ʻO ka hoʻonui ʻana i ka lawe ʻana o riboflavin mai nā papaʻai a me nā kumuwaiwai hoʻopihapiha, a me thiamine, folic acid, a me ka wikamina B12, e hoʻoliʻiliʻi paha i ka pilikia o ka ulu ʻana i ka maʻi ʻaʻai ʻeha.
  • Ka maʻi ʻaʻai o ka paipu meaʻai (cancer esophageal). ʻO ka noiʻi ʻana e pili ana i nā hopena o riboflavin no ka pale ʻana i ka maʻi ʻaʻai esophageal e hakakā ana. Hōʻike kekahi mau noiʻi e lawe ana i ka riboflavin e ka waha a hoʻoliʻiliʻi paha i ka makaʻu o ka loaʻa ʻana i ka maʻi ʻaʻai esophageal, ʻoiai e hōʻike ana kahi noiʻi ʻē aʻe ʻaʻohe ona hopena.
  • Piʻi koko kiʻekiʻe. Hōʻike ka noiʻi mua i ka lawe ʻana i ka riboflavin e ka waha i kekahi mau mea maʻi ma ke kiʻekiʻena kiʻekiʻe o ke kiʻekiʻe o ke koko ma muli o nā ʻokoʻa genetika hiki ke hoʻohaʻahaʻa i ke kahe o ke koko ke hoʻohana ʻia me ka hoʻohui ʻia o nā kauka koko.
  • Kanesa maʻi ʻaʻai. Hōʻike ka noiʻi mua i ka lawe ʻana i ka riboflavin a me ka niacin e ka waha e hōʻemi paha i ka makaʻu o ka maʻi ʻaʻai ate i ka poʻe ma lalo o 55 mau makahiki. Eia naʻe, ʻaʻole ia e hōʻemi i ka makaʻu o ka maʻi ʻaʻai ate i ka poʻe kahiko.
  • Sclerosis lehulehu. Hōʻike ka noiʻi mua ʻana i ka lawe ʻana i ka riboflavin e ka waha no 6 mau mahina ʻaʻole hoʻomaikaʻi i ke kīnā ʻole i nā mea maʻi me nā sclerosis he nui.
  • Pākuʻi keʻokeʻo ma loko o ka waha (leukoplakia waha). Hōʻike ka noiʻi mua i nā pae haʻahaʻa o riboflavin i loko o ke koko e hoʻopili ʻia me ka hoʻonui ʻia o ka maka o ka leukoplakia waha. Eia naʻe, ʻo ka lawe ʻana i nā mea hoʻopili riboflavin e ka waha no 20 mau mahina, ʻaʻole ia e pale a mālama paha i ka leukoplakia waha.
  • Hōʻemi hao i ka wā hāpai. Hōʻike ka noiʻi mua i ka lawe ʻana i ka riboflavin, ka hao, a me ka waikawa folic e ka waha ʻaʻole e hoʻonui i nā pae hao ma nā wahine hāpai ma mua o ka lawe ʻana i ka hao a me ka waikawa folic.
  • Maʻi maʻi maʻi maʻi. Hōʻike ka noiʻi mua ʻana i ka lawe ʻana i ka riboflavin e ka waha no 8 mau pule e hoʻonui ai i ka pae hao ma nā poʻe me nā haʻahaʻa hao ma muli o ka maʻi maʻi maʻi.
  • Hahau. Hōʻike ka noiʻi mua ʻana i ka lawe ʻana i ka riboflavin a me ka niacin e ka waha ʻaʻole ia e pale aku i ka make pili i ka maʻi hahau i ka poʻe i pilikia i ka maʻi kō.
  • Huehue.
  • ʻElemakule.
  • Hoʻonui i ka ʻōnaehana pale maʻi.
  • ʻEha ʻo Canker.
  • Mālama i ka ʻili a me ka lauoho olakino.
  • Ka nalowale hoʻomanaʻo ʻana me Alzheimer maʻi.
  • Pākuʻi kaʻiʻo.
  • Nā kūlana ʻē aʻe.
Pono nā hōʻike hou aʻe e helu i ka pono o riboflavin no kēia mau hoʻohana.

Koi ʻia ʻo Riboflavin no ka hoʻomohala pono ʻana i nā mea he nui i loko o ke kino e like me ka ʻili, ka uhi ʻana o ka digestive tract, nā huna koko, a me ka hana o ka lolo.

ʻO Riboflavin ʻo LIKELY SAFE no ka hapa nui o ka poʻe ke lawe ʻia e ka waha. I kekahi poʻe, hiki i ka riboflavin ke hoʻohuli i ka mimi i kahi ʻalani melemele. Hoʻokumu pū paha ia i ka maʻi pākī.

Nā mālama a me nā ʻōlelo aʻoaʻo kūikawā:

Nā keiki: ʻO Riboflavin ʻo LIKELY SAFE no ka hapanui o nā keiki ke lawe ʻia e ka waha i nā nui kūpono e like me ka mea i koi ʻia e ka Papa Meaʻai a me Nutr no ka National Institute of Medicine (e ʻike i ka ʻaoʻao ma lalo).

Hāpai a me ka hānai umauma: ʻO Riboflavin ʻo LIKELY SAFE ke lawe ʻia e ka waha a hoʻohana kūpono no nā wahine hāpai a hānai hānai paha. ʻO nā helu i koi ʻia he 1.4 mg i kēlā me kēia lā no nā wahine hāpai a me 1.6 mg i kēlā me kēia lā i nā wahine hānai umauma. ʻO Riboflavin ʻo SAFE MAU PONO ke lawe ʻia e ka waha i nā kaha nui, wā pōkole. Hōʻike kekahi noiʻi e palekana ka riboflavin ke lawe ʻia ma kahi mahele o 15 mg hoʻokahi manawa i kēlā me kēia 2 pule no 10 mau pule.

Hepatitis, Cirrhosis, Kaohi ā biliona: Hoʻemi ʻia ka lawe ʻana o Riboflavin i ka poʻe me kēia mau ʻano.

Kānāwai
E akahele me kēia hui ʻana.
Nā Antibiotics (antibiotic Tetracycline)
E hoʻoliʻiliʻi paha ʻo Riboflavin i ka nui o nā tetracyclines i hiki i ke kino ke komo. Lawe ʻia ka riboflavin me nā tetracyclines e hoʻoliʻiliʻi ai i ka maikaʻi o nā tetracyclines. I mea e hōʻalo ai i kēia pilina, lawe i ka riboflavin i 2 mau hola ma mua a i ʻole 4 mau hola ma hope o ka lawe ʻana i nā tetracyclines.

ʻO kekahi tetracyclines e komo pū ana me demeclocycline (Declomycin), minocycline (Minocin), a me tetracycline (Achromycin).
Mea liʻiliʻi
E makaʻala me kēia hui pū.
Hoʻomaloʻo lāʻau (Anticholinergic lāʻau)
Hiki i kekahi mau lāʻau hoʻomaloʻo ke hoʻopili i ka ʻōpū a me nā ʻōpū. Lawe i kēia mau lāʻau hoʻomaloʻo me riboflavin (wikamina B2) hiki ke hoʻonui i ka nui o ka riboflavin i komo i loko o ke kino. Akā ʻaʻole ʻike ʻia inā nui kēia pilina.
ʻO kekahi o kēia mau lāʻau hoʻomaloʻo e komo pū ana me atropine, scopolamine, a me kekahi mau lāʻau i hoʻohana ʻia no nā maʻi āpau (antihistamines), a no ke kaumaha (antidepressants).
Nā lāʻau no ke kaumaha (Tricyclic antidepressants)
Hiki i kekahi mau lāʻau no ke kaumaha ke hōʻemi i ka nui o riboflavin i ke kino. ʻAʻole hopohopo nui kēia launa pū ʻana no ka mea aia wale nō ia me nā nui loa o kekahi mau lāʻau no ke kaumaha. ʻO kekahi mau lāʻau i hoʻohana ʻia no ke kaumaha me amitriptyline (Elavil) a i ʻole imipramine (Tofranil, Janimine), a me nā mea ʻē aʻe.
Phenobarbital (Luminal)
Uhaʻi ʻia ʻo Riboflavin e ke kino. E hoʻonui paha ʻo Phenobarbital i ka wikiwiki o ka wāwahi ʻia ʻana o riboflavin i loko o ke kino. ʻAʻole maopopo inā koʻikoʻi kēia pilina.
Probenecid (Benemid)
Hiki i ka Probenecid (Benemid) ke hoʻonui i ka nui o ka riboflavin i loko o ke kino. ʻO kēia paha ke kumu o ka nui o ka riboflavin i ke kino. Akā ʻaʻole ʻike ʻia inā pili nui kēia pilina.
Psyllium Blond
Hoʻoemi ka Psyllium i ka lawe ʻana o riboflavin mai nā mea hoʻopili i nā wahine olakino. ʻAʻole maopopo inā pili kēia me ka diet riboflavin, a i ʻole he mea nui maoli ia i ke olakino.
Borona
ʻO kahi ʻano o boron, i kapa ʻia ʻo boric acid, hiki ke hōʻemi i ka solubility o riboflavin i ka wai. Hoʻoemi paha kēia i ka lawe ʻana o riboflavin.
ʻAkika Folic
I ka poʻe me ke ʻano i kapa ʻia ka hemahema methylenetetrahydrofolate reductase (MTHFR), ʻo ka lawe ʻana i ka waikawa folic e ʻoi aku ai ka maikaʻi o ka hemahema riboflavin. Hiki i ka Folic acid ke hoʻohaʻahaʻa i nā kiʻekiʻe o ke koko o riboflavin i ka poʻe me kēia ʻano.
Mea hao
Hiki i ka Riboflavin supplement ke hoʻomaikaʻi i ke ʻano o ka hana o nā mea hoʻohui hao ma kekahi poʻe ʻaʻole lawa ka hao. He mea nui paha kēia hopena i ka poʻe me ka hemahema riboflavin.
Mea ʻai
Hiki ke hoʻonui ʻia ke komo ʻana o nā mea hoʻopili riboflavin ke lawe ʻia me ka meaʻai.
Ua aʻo ʻia nā mahele aʻe i ka noiʻi ʻepekema:

NA MAKAHIKI

E KA WAHI:
  • Generala: ʻO ka allowance dietary allowance (RDA) o riboflavin no nā mākua he 1.3 mg i kēlā me kēia lā no nā kāne, 1.1 mg i kēlā me kēia lā no nā wahine, 1.4 mg i kēlā me kēia lā no nā wahine hāpai, a 1.6 mg i kēlā me kēia lā no nā wahine lactating ʻAʻohe kiʻekiʻe o ka Intake Levels (UL) i kēlā me kēia lā no ka riboflavin, ʻo ia ka pae kiʻekiʻe loa o ka lawe ʻana e waiho ana i ka makaʻu ʻole o nā hopena maikaʻi ʻole.
  • No ka pale ʻana a me ka mālama ʻana i nā pae haʻahaʻa o riboflavin (hemahema riboflavin): Riboflavin 5-30 mg i kēlā me kēia lā i hoʻohana ʻia.
  • No ka cataract: Hoʻohui ʻia ʻo riboflavin 3 mg me ka niacin 40 mg i kēlā me kēia lā no 5-6 mau makahiki i hoʻohana ʻia.
  • No nā pae kiʻekiʻe o ka homocysteine ​​i ke koko): Riboflavin 1.6 mg i kēlā me kēia lā no 12 mau pule i hoʻohana ʻia. Hoʻohui pū ʻia me 75 mg o riboflavin, 0.4 mg o ka folic acid, a me 120 mg o pyridoxine i kēlā me kēia lā no 30 mau lā.
  • No ka ulu poʻo o ka migraine: ʻO ka mahele maʻamau ka riboflavin 400 mg i kēlā me kēia lā no ʻekolu mau mahina. ʻO kahi huahana kikoʻī (Dolovent; Linpharma Inc., Oldsmar, FL) i hana ʻia ma nā capsule ʻelua i ke kakahiaka a ʻelua mau capsule i ke ahiahi no 3 mau mahina i hoʻohana ʻia. Hāʻawi kēia mahele lāʻau i ka huina o riboflavin 400 mg, magnesium 600 mg, a me coenzyme Q10 150 mg i kēlā me kēia lā.
KEIKI

E ka waha:
  • Generala: ʻO ka allowance dietary allowance (RDA) o riboflavin ka 0.3 mg i kēlā me kēia lā no nā pēpē a hiki i 6 mau mahina, 0.4 mg i kēlā me kēia lā no nā pēpē 6-12 mau mahina, 0.5 mg i kēlā me kēia lā no nā keiki 1-3 makahiki, 0.6 mg i kēlā me kēia lā lā no nā keiki 4-8 makahiki, 0.9 mg i ka lā no nā keiki 9-13 mau makahiki, 1.3 mg i kēlā me kēia lā no nā kāne 14-18 makahiki, a me 1.0 mg i kēlā me kēia lā no nā wahine 14-18. ʻAʻohe kiʻekiʻe o ka Intake Levels (UL) i kēlā me kēia lā no riboflavin, ʻo ia ke kiʻekiʻe kiʻekiʻe loa o ka lawe ʻana e waiho ʻia ʻaʻohe pilikia i nā hopena maikaʻi ʻole.
  • No ka pale ʻana a me ka mālama ʻana i nā pae haʻahaʻa o riboflavin (hemahema riboflavin): Riboflavin 2 mg i hoʻokahi manawa, a laila 0.5-1.5 mg i kēlā me kēia lā no 14 mau lā i hoʻohana ʻia. Riboflavin 2-5 mg i kēlā me kēia lā a i ʻelua mau mahina i hoʻohana ʻia. Riboflavin 5 mg ʻelima mau lā i kēlā me kēia pule a hiki i hoʻokahi makahiki i hoʻohana ʻia.
ʻO ka B Vitamin Vitamin, ʻo ka Kompeite de Vitamines B, Flavin, Flavine, Lactoflavin, Lactoflavine, Riboflavin 5 'Phosphate, Riboflavin Tetrabutyrate, Riboflavina, Riboflavine, Vitamin B2, Vitamin G, Vitamina B2, Vitamine B2, Vitamine G.

E aʻo hou aʻe ai pehea i kākau ʻia ai kēia ʻatikala, e ʻoluʻolu e ʻike i ka Nā Laʻau Laʻau Kūlohelohe Kūlohelohe ʻano hana.


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  2. ʻO Wilson CP, McNulty H, Ward M, et al. ʻO ke kahe o ke koko i nā kānaka hypertensive i mālama ʻia me ka genth MTHFR 677TT e pane i ka hoʻopili ʻana me riboflavin: nā hopena o kahi hoʻokolohua hoʻokolohua kaulike ʻia. Hypertension 2013; 61: 1302-8. Nānā kiʻi ʻole.
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