Mea Kākau: Lewis Jackson
Lā O Ka Hana: 7 Mei 2021
HōʻAno Hou I Ka Lā: 21 Iune 2024
Anonim
Kā atbrīvoties no stresa, mazināt spriedzi 3 minūtēs. Ātra tehnika no Rafaela Bagautdinova.
Wikiō: Kā atbrīvoties no stresa, mazināt spriedzi 3 minūtēs. Ātra tehnika no Rafaela Bagautdinova.

Anter

ʻO ka nānā ākea o nā maka maka kaumaha

Inā ua ʻike ʻoe i ka luhi, e like me ka hiki ʻole ke hāmama i kou mau maka, ua ʻike paha ʻoe i ka manaʻo o nā eyelids kaumaha. ʻImi mākou i nā kumu ʻewalu a me nā hoʻoponopono home hiki iā ʻoe ke hoʻāʻo.

ʻO nā kumu eyelids kaumaha ke kumu

Inā kaumaha kou lihilihi maka, ʻo ia paha ka hopena o kekahi mau kumu e like me:

  • luhi
  • hoʻoilina
  • ʻelemakule
  • nā mea pākuʻi
  • ptosis
  • maka maloʻo
  • dermatochalasis
  • ʻōiwi

Luhi ana

Ke luhi ʻoe, hiki ke luhi kou mauʻiʻo levator (ka mea e hāmama ai kou mau lihaka maka luna), e like me kou mau mākala ʻē aʻe. Ma hope o ka hāmama ʻana o kou mau maka i ka lā holoʻokoʻa, hiki i kāu mau levators ke hoʻomaka e palemo.

Hoʻoilina

Inā he maka kope ko kou mau kūpuna a makua paha, aia kahi manawa kūpono e lilo pū kekahi ʻoe. Hiki iā ʻoe ke mahalo i kou ʻohana no kēia ʻano hoʻoilina.

ʻElemakule

E lilo i kou ʻili i mea liʻiliʻi no kou mau makahiki. ʻO ia, hui pū ʻia me nā makahiki o ka ʻānai ʻana i kou mau maka a hōʻike pinepine i ka lā, hiki ke hoʻolōʻihi i kou mau lihilihi (ʻo ia ka ʻili lahilahi loa o kou kino). Ke kīloi ʻia lākou, ʻaʻole hiki i kou mau lihilihi ke hoʻi i hope i kahi kūlana e like me ka wā ma mua.


Nā Pāhoihoi

Inā ʻoe e ʻeha nei i nā manawa āpau a i ʻole nā ​​ʻano maʻi āpau ʻē aʻe, hiki i kou mau lihilihi ke lilo i pehu a pīhoihoi. Hiki i kēia ke hāʻawi iā lākou i kahi manaʻo "kaumaha", me ka ʻili a ʻulaʻula paha.

Ptosis

Ke hāʻule kou eyelid luna ma luna o kou maka i kahi kūlana i lalo o ka maʻamau, ua kapa ʻia ʻo ptosis a i ʻole blepharoptosis. Inā hoʻopilikia ka ptosis i kāu ʻike a i ʻole hopena maikaʻi ʻole i kou helehelena, ʻoki kino eyelid - blepharoplasty - hiki ke hoʻomaikaʻi i kou kūlana

Inā hopena ʻia kāu ptosis e kahi maʻi maʻi mākala, pilikia neurological, a i ʻole ʻano maka makaʻāina kūloko, e mālama kāu kauka i ke kumu o ka kumu a ʻo ia paha ka mea e hoʻoponopono ai i ka lauholo

Maka maloʻo

Inā ʻaʻole lawa ka nui a maikaʻi paha o kou waimaka e lubricate ai kou maka, ke ʻeha nei paha ʻoe i ka maka maloʻo. Hiki i ka maka maloʻo ke hana i ke kaumaha o kou mau lihilihi. Hoʻohui pū ʻia ia me nā ʻōuli ʻē aʻe e like me ke kuʻi a me ka ʻulaʻula. ʻO ka mālama ʻana no ka maka maloʻo e komo pū me nā lāʻau i kūʻai aku ʻole ʻia a me nā lāʻau hoʻomaloʻo maka maloʻo e like me cyclosporine a me lifitegrast. He mau koho ʻoki pū kekahi.


ʻO Dermatochalasis

Kāhea ʻia ka ʻili eyelid keu he dermatochalasis. He ʻāpana ia o ka hana ʻelemakule a ʻike pinepine ʻia i ka poʻe ma mua o 50 mau makahiki. Hoʻomaopopo ʻia ʻo Dermatochalasiscan ma o ka blepharoplasty (ʻoki kuʻi maka).

Blepharitis

ʻO Blepharitis kahi mumū o nā eyelids e hiki ai ke kaumaha iā lākou. ʻO nā ʻōuli ʻē aʻe ka ʻulaʻula a me ka crusting kahi e hoʻopili ai nā maka maka i ka lihi o ka maka.

ʻO ka hana mua no ka mālama ʻana i ka blepharitis kahi regimen o kēlā me kēia lā o nā compresses mehana a me nā scrub poʻi. Hoʻohālikelike ʻia kekahi lapaʻau ʻana, e like me nā kulu maka.

Nā hoʻoponopono home no nā eyelids kaumaha

Ka lāʻau home no ka maka maloʻo

ʻO nā waikawa momona Omega-3. Hōʻike ʻia ʻo omega-3 mau mea momona momona hiki ke hopena maikaʻi i ka maʻi maloʻo-maka. Ua hōʻike pū ʻia ka noiʻi i kahi hopena maikaʻi o ka omega-3 fatty acid ma ka blepharitis.

Nā lāʻau lapaʻau no ka home for blepharitis

ʻAila lāʻau tī. E noʻonoʻo e hoʻopili i kahi kāwili o 2 mau kulu o ka tī tī aila a me 1/2 teaspoon o ka niu niu i kou mau lihilihi. Kākoʻo nā mea hoʻōla kūlohelohe i kāna hoʻohana no ka hoʻoluʻolu i ka ʻili maloʻo a me ka hemo ʻana i ka dandruff. Ua hōʻike ʻia i ka ʻaila lāʻau kī he anti-inflammatory a me nā hopena antibacterial.


Tī ʻeleʻele. Hōʻike nā mea aʻoaʻo o ka hōʻola kūlohelohe i ka hoʻohana ʻana i nā anti-inflammatory a me nā pono antibacterial o ke kī ʻeleʻele e mālama i ka blepharitis. E hoʻāʻo e hoʻokomo i kahi ʻāpana ʻeleʻele i loko o ka wai paila a laila e hoʻokuʻu i ka wai e ʻalalā mai ka wela a i ka mahana. Ma hope o ka ʻānai ʻana i ka wai mai ka teʻo, e kau i ka teabag ma kou lihilihi paʻa no 10 mau minuke. hōʻike i ka antioxidant a me nā waiwai antibacterial o ke kī ʻeleʻele.

Lawe aku

ʻO nā eyelids kaumaha ka hopena o nā kumu like ʻole. Inā lākou e hoʻopilikia nei iā ʻoe, e hoʻonohonoho i kahi manawa me kāu kauka no kahi ʻike piha a me ke kūkākūkā ʻana no nā koho lapaʻau.

Nā Poui Hope

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