Papa kuhikuhi kino lehulehu

ʻO kahi ala maikaʻi e hoʻoholo ai inā olakino kou kaupaona no kou kiʻekiʻe e ʻike ai i ka helu nui o kou kino (BMI). Hiki iā ʻoe a me kāu mea mālama ola ke hoʻohana i kāu BMI e koho ai i ka nui o kāu momona o ke kino.

Hoʻokomo ka momona i kou puʻuwai a hiki ke alakaʻi i nā pilikia olakino koʻikoʻi. Pākuʻi ʻia kēia mau mea:

• Pākuʻi i kou mau kuli a me kou pūhaka
• Maʻi maʻi puʻuwai
• Piʻi koko kiʻekiʻe
• ʻAlena moe
• ʻAno 2 diabetes
• ʻO nā veins varicose

Pehea e hoʻoholo ai i kāu BMI

Kuhi kāu BMI i ka nui āu e kau ai ma muli o kou kiʻekiʻe.

Nui nā pūnaewele me nā helu helu e hāʻawi i kāu BMI ke komo ʻoe i kou kaupaona a me kou kiʻekiʻe.

Hiki iā ʻoe ke helu iā ʻoe iho:

• E hoʻonui i kou kaupaona i nā paona e 703.
• E mahele i kēlā pane i kou kiʻekiʻe i nā ʻīniha.
• E mahele hou i kēlā pane i kou kiʻekiʻe i nā ʻīniha.

ʻO kahi laʻana, he wahine kaupaona he 270 paona (122 kilokilo) a he 68 ʻīniha (172 kenimika) kiʻekiʻe he BMI kona o 41.0.

E hoʻohana i ka pakuhi ma lalo e ʻike i ka mahele i hāʻule ai kāu BMI, a inā ʻoe e hopohopo e pili ana i kou kaupaona.

ʻAʻole ʻo BMI ke ala ʻoi loa e hoʻoholo inā pono ʻoe e lilo i ka kaumaha. Inā he ʻoi aku a ʻoi aku paha o nā mākala ma mua o ka maʻamau, ʻaʻole paha he ana kūpono kāu BMI o ka nui o ka momona o ke kino iā ʻoe.

• Nā mea kūkulu kino. Ma muli o ke kaupaona o ka mākala ma mua o ka momona, hiki i ka poʻe muscular nui ke loaʻa i kahi BMI kiʻekiʻe.
• Kanaka makua. I ka poʻe mākua ʻoi aku ka maikaʻi o ka loaʻa ʻana o kahi BMI ma waena o 25 a me 27, ma mua o ka 25. Inā ʻoi aku ʻoe ma mua o 65, no ka laʻana, hiki i kahi BMI kiʻekiʻe kiʻekiʻe ke pale aku iā ʻoe mai ka lahilahi o nā iwi (osteoporosis).
• Nā keiki. ʻOiai he nui nā keiki momona, mai hoʻohana i kēia calculator BMI no ka loiloi ʻana i kahi keiki. E kamaʻilio me kāu mea hāʻawi i kāu keiki e pili ana i ke kaupaona kūpono no ka makahiki o kāu keiki.

Hoʻohana nā mea hoʻolako i kekahi mau ʻano hana e hoʻoholo ai inā ʻoi aku kou kaumaha. Lawe pū paha kāu mea hāʻawi i ka pōʻai o kou pūhaka a me ka lākiʻo o kou pūhaka i hope.

ʻAʻole hiki i kāu BMI wale nō ke wānana i kāu olakino olakino, akā ʻōlelo ka hapa nui o nā loea he maikaʻi ʻole kahi BMI ma mua o 30 (obesity). He mea ʻole kāu BMI, hiki i ka hoʻoikaika kino ke kōkua i ka hōʻemi ʻana i kou makaʻu i ka hoʻomohala ʻana i nā maʻi puʻuwai a me ka maʻi kō. E hoʻomanaʻo e kamaʻilio mau i kāu mea hāʻawi ma mua o ka hoʻomaka ʻana i kahi papahana hoʻoikaika kino.

BMI; ʻO ka momona - helu kino lehulehu; ʻO ka momona - BMI; Kaumaha nui - index index mass; Kaumaha nui - BMI

• Ma hope o ke kaupaona kaumaha-lilo - he aha e nīnau aku ai i kāu kauka
• Ma mua o ke kaupaona ʻana o ke kaupaona - he aha kāu e noi aku ai i kāu kauka
• ʻOki kino kik Gastric - hoʻokuʻu
• Hoʻopaʻa ʻōpū Laparoscopic - hoʻokuʻu

• Ke helu nei i ka nui o ke kino

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. E pili ana i ka makua BMI. www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html. Hoʻohou ʻia Kepakemapa 17 2020. Loaʻa iā Kēkēmapa 3, 2020.

ʻO Gahagan S. Kaumaha a me ka momona. I: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. ʻO Puka Textbook of Pediatrics ʻo Nelson. 21st ed. Piladelapia, PA: Elsevier; 2020: chap 60.

ʻO Jensen MD. Ka momona I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 207.