A laila Overar Eminence Overview

Anter

• Nā mākala o ke kiʻekiʻe kiʻekiʻe
• Kū'ē i nā pollicis
• ʻO Abductor pollicis brevis
• Flexor pollicis brevis
• Kiʻi Anatomia
• Nā koina o ka hanohano laila
• Hana o ka kiʻekiʻe kiʻekiʻe
• Nā kūlana e pili ana i ke kūlana kiʻekiʻe
• A laila hoʻoikaika kino
• Thumb flex a hoʻolōʻihi
• Hoʻonui ʻia ka manamana nui me ke kāʻei paʻa
• Hoʻoikaika lima paʻa
• Pinch ikaika hoʻoikaika kino
• Hoʻopā ka manamana nui i ka manamana lima
• ʻO ka lawe lawe ʻana

ʻO ke kiʻekiʻe kiʻekiʻe e pili ana i ka puʻupuʻu i hiki ke ʻike ʻia ma ke kumu o kou manamana nui. Hana ʻia ʻekolu mauʻiʻo hoʻokaʻawale e hana e kaohi i nā neʻe maikaʻi o ka manamana nui.

E nānā pono mākou i ke kūlana kiʻekiʻe o ka manawa, kāna hana, a me nā kūlana e hoʻopili iā ia.

Nā mākala o ke kiʻekiʻe kiʻekiʻe

Kū'ē i nā pollicis

ʻO ka masoens pollicis ka mea nui o nā mākala i loaʻa i ke kiʻekiʻe kiʻekiʻe.

He mea nui loa kāna hana i ka mea e hiki ai i nā manamana nui kanaka ke kūpale ʻia. Hana ka mīkini masoens pollicis e hoʻoneʻe i ka manamana nui mai nā manamana lima ʻē aʻe o ka lima. I kēia neʻe ʻana, kaʻapuni ka manamana lima i mea kūʻē, a i ʻole ma ʻō aʻe, nā manamana ʻehā o ka lima.

He mea nui kēia neʻe no nā hana e like me ka hopu ʻana a me ka hopu ʻana i nā mea.

ʻO Abductor pollicis brevis

Aia ka abductor pollicis brevis ma luna o ka ginsens pollicis ma waho o ka manamana nui. ʻO kāna hana e kōkua i ka neʻe ʻana i ka manamana nui mai ka manamana lima.

Hiki ke hoʻohālikelike i kēia neʻe inā kau ka lima i kahi ākea a hoʻoneʻe ʻia ka manamana nui mai ka lima.

Flexor pollicis brevis

Aia ka flexor pollicis brevis ma luna aʻe o ka ginsens pollicis akā aia ma loko o ka manamana nui. ʻO ia ke kuleana no ke kūlou ʻana i ka manamana nui i ka manamana ʻalani.

Hiki ke hōʻike i kēia neʻe i ke kūlou ʻana i ka ami mua o ka manamana nui. Ke kū kēia, pono ke pelu ke poʻo e kuhikuhi i ka manamana ʻalani.

Kiʻi Anatomia

Kaomi aku i nā mākala o ka manamana nui e ʻike ai i nā polokens pollicis, abductor pollicis brevis, a me flexor pollicis brevis.

Nā koina o ka hanohano laila

Hāʻawi ke aʻalolo waena i nā aʻalolo i nā mākala ʻekolu i ka kiʻekiʻe loa. ʻO kēia aʻa waena waena mai kahi hui o nā ʻalalā i kapa ʻia ʻo brachial plexus.

Holo ke aʻalolo waena ma loko o ka lima kahi e hele ai i ke kuʻe lima, e hāʻawi ana i nā aʻalolo i nā mākala o ka forearm, ka pulima, a me ka lima.

Hāʻawi ʻia kahi ʻāpana liʻiliʻi o ka flexor pollicis brevis, i kapa ʻia ʻo ke poʻo hohonu, me nā ʻalalā e ke aʻalolo ulnar. Hoʻohui ʻia, hoʻolako ʻia nā palapala ginsens pollicis me nā aʻalolo e ke aʻalolo ulnar ma kahi o 20 pākēneka o ka poʻe.

E like me ke aʻa waena, mai ke aʻa ulnar mai ka brlexial plexus. E hoʻoneʻe ia i ka lima, keʻa i ke kuʻe lima i ka ʻaoʻao i loko a laila neʻe ma loko o ka forearm. Hāʻawi pū ia i nā aʻalolo i nā ʻāpana o ka forearm, ka pulima, a me ka lima.

Hana o ka kiʻekiʻe kiʻekiʻe

ʻO ka mea ʻepekema ʻo John Napier i hoʻokahi manawa, "ʻO ka lima me ka ʻole o kahi manamana nui ka mea ʻino ʻē aʻe akā he spatula animated a ma ka ʻoi loa o nā paʻa pūʻali koa i kū ʻole nā ​​kiko." ʻOiai, he mea nui ka manamana nui no nā ala a mākou e launa pū ai me nā mea i ke kaiapuni.

Kōkua ka maka kiʻekiʻe i ka neʻe ʻana i ka neʻe o ka manamana nui, me ka hiki ke lālau, paʻa, a pinch i nā mea.

ʻO ka abductor pollicis brevis a me ka flexor pollicis brevis e ʻae i ka neʻe ʻana o ka manamana nui a i ʻole nā ​​manamana ʻē aʻe o ka lima. Hiki i ka masoens pollicis ke pale i ka manamana nui. ʻAe kēia mau neʻe iā mākou e mālama pono a hana i nā mea a me nā mea.

Nā kūlana e pili ana i ke kūlana kiʻekiʻe

Nui a hewahewa nā kūlana i hiki ke hoʻopili i ka emarence o ka hope, e alakaʻi ana i kahi hoʻemi o ka hana a i ʻole atrophy o nā mākala.

Ke ʻike nei paha ʻoe i kahi pilikia me nā mākala o ke kiʻekiʻe kiʻekiʻe inā ʻoe e ʻike:

• Pōpō a i ʻole nā ​​"pin a me nā nila" i kou manamana nui. Kūpono kēia mau manaʻo ma muli o ka pinching a i ʻole kaomi ʻana ma ke aʻalolo waena.
• Nāwaliwali ka ʻiʻo. Hiki i nā poʻe me nā mākala nāwaliwali nāwaliwali ke ʻūlū i nā mea liʻiliʻi ke kani a ʻoi aku ka maʻalahi i ka waiho ʻana iā lākou.
• ʻEha. ʻO ka ʻeha e pili ana e hoʻomālamalama mai ke kumu o ka manamana nui.
• Deformity. Inā ʻoe e ʻike i kēia a puni ke kumu o kou manamana nui, hiki iā ia ke kumu o ke atrophy o nā mākala o ke kiʻekiʻe kiʻekiʻe.

ʻO kekahi mau laʻana o nā kūlana e hoʻopili i ka emarence a laila e komo pū me:

• Carpal tunnel maʻi maʻi. Hoʻokumu ʻia kēia ʻano e ka compression a i ʻole ke ʻūlū ʻana o ke aʻalolo waena ke holo i waena o ka lima. ʻO nā ʻōuli maʻamau e pili ana i ka helu ʻana, ka ʻūlū ʻana, a me ka nāwaliwali.
• Basal manamana lima arthritis. ʻO kēia kumu ma muli o ka haki ʻana o ka cartilage a puni ka ami liʻiliʻi lalo. ʻOiai e pili ana i nā hono e pili ana i ka kiʻekiʻe o ka hope a ʻaʻole nā ​​mākala iā lākou iho, hiki i ke ʻano ke lilo i ka neʻe a i ʻole ka nāwaliwali o ka manamana nui.
• Ka hōʻeha i ka forearm, ka pulima oʻu, a i ʻole ka manamana nui. Hiki i ka ʻeha i ka lima o lalo ke predispose i ka poʻe hopohopo a i ʻole nā ​​ʻano arthritic e hiki ke hoʻololi i ka emarence kiʻekiʻe. ʻO kahi laʻana, kahi haʻihaʻi lima e hoʻopōʻino ai i ke aʻalolo waena e alakaʻi i ka hōʻemi o ka sensation ma kahi o ka manamana nui.
• Mass a Tumole paha. Kākaʻikahi ka nui a i ʻole ka tumo a i ʻole a puni paha ka emarence ofar. Ma hea kahi, hiki i kēia ke kumu i nā hōʻailona e like me ka carpal tunnel syndrome.
• ʻO Amyotrophic lateral sclerosis (ALS). ʻO ALS kahi maʻi o ka ʻōnaehana e hoʻonāwaliwali ai i nā mākala o ke kino. ʻO ke Atrophy o nā ʻāpana o ke kūlana kiʻekiʻe ka hōʻailona hōʻailona mua o ALS.

A laila hoʻoikaika kino

E hoʻāʻo i nā hana ma lalo e mālama i ka ikaika o ka emarence kiʻekiʻe. Inā kānalua ʻole ʻoe e pili ana i kekahi o kēia mau hana a i ʻole ʻeha ʻeha a i ʻole ke ʻoki ʻana ma kou lima, lima, a lima paha, e kamaʻilio mua me kāu kauka

Thumb flex a hoʻolōʻihi

E hāpai aʻe i kou lima, e hōʻoia ana ua hoʻonohonoho ʻia kou manamana nui mai kou mau manamana lima. E hoʻoneʻe i kou manamana lima ma kou lima i pili pono ia ma lalo o kou manamana ʻalani.

E paʻa i kēlā me kēia kūlana no 10 a 15 kekona, e hana ana i 10 reps me kēlā me kēia lima.

Hoʻonui ʻia ka manamana nui me ke kāʻei paʻa

E kau pālahalaha i kou lima ma ka papa ʻaina a i ʻole ka ʻāpana paʻakikī. E hoʻokau i kahi kāʻei ma kou lima a noho ia ma ke kumu o nā hono o kou manamana. E hoʻoneʻe mālie i kou manamana nui mai kou mau manamana lima ʻē aʻe a hiki i ka hiki ke hele. E paʻa i kēia kūlana no 30 a 60 kekona a laila hoʻokuʻu.

E hana hou i 10 a 15 mau manawa me kēlā me kēia lima.

Hoʻoikaika lima paʻa

E kiʻi i ka ʻāpena a i ʻole ka like i like ka nui i hoʻokahi lima. E kaomi i ka kinipōpō e like me ka hiki ma waena o 3 a me 5 kekona ma mua o ka hoʻomaha mālie ʻana i kāu paʻa.

E hana hou i kēia 10 a 15 mau manawa i ka lima like a laila me ka lima ʻē aʻe.

Pinch ikaika hoʻoikaika kino

E koho i kahi pōpō pahee ma waena o kou manamana nui a me kou manamana lima. Piniki i ka kinipōpō, e paʻa ana i ke kūlana ma waena o 30 a me 60 kekona. E hoʻokuʻu mālie i ka pinch.

E hana hou i 10 a 15 mau manawa me ka lima like a me ka lima ʻē aʻe.

Hoʻopā ka manamana nui i ka manamana lima

E paʻa i kou lima i mua ou. Hoʻopā mālie i kou manamana nui i kēlā me kēia o kou mau manamana ʻehā ʻē aʻe, e paʻa ana i kēlā me kēia kūlana no 30 a 60 kekona.

E hana hou i 4 mau manawa no kēlā me kēia o kou mau lima.

ʻO ka lawe lawe ʻana

ʻO ka emarence a laila kahi hui o ʻekolu mauʻiʻo liʻiliʻi ma ke kumu o ka manamana nui. ʻOiai ko lākou liʻiliʻi, nui lākou i mea nui no ka kaohi ʻana i nā neʻena manamana maikaʻi e like me ka hopu ʻana a me ka ʻini ʻana.

Hiki ke hoʻopili ʻia ke kūlana kiʻekiʻe e nā ʻano like ʻole e hiki ai ke hōʻemi i ka pae o ka neʻe a i ʻole ka hana muscle. Inā manaʻo ʻoe ke ʻike nei ʻoe i nā hōʻailona kūlike me kekahi o kēia mau kūlana, e hoʻopaʻa i kahi manawa e ʻike ai i kāu kauka.