Mea Kākau: Monica Porter
Lā O Ka Hana: 16 Malaki 2021
HōʻAno Hou I Ka Lā: 13 Pepeluali 2025
Anonim
Deep massage of neck muscles and scapular zone. Myofascial rebalancing and mobilization
Wikiō: Deep massage of neck muscles and scapular zone. Myofascial rebalancing and mobilization

Anter

ʻAʻole maoli ke kuni ʻo Cedar. He pane ʻino ia i nā lāʻau kedera mauna.

Ke komo ʻoe i ka pollen a nā lāʻau e hana ai, ʻike paha ʻoe i nā ʻōuli o ke kuni kedera maikaʻi ʻole.

E hoʻomau i ka heluhelu ʻana e ʻike hou aʻe e pili ana i ka wela kedera, me kahi e hiki ai iā ʻoe ke mālama a pale i kāu mau hōʻailona.

He aha ke kuni kedera?

ʻO ke kuni ʻo Cedar ka hopena āpau. ʻO ka pollen mai ka lāʻau kedera, e like me nā mea ʻē aʻe ʻē aʻe, hiki ke hana i kahi pane hoʻowali i kou kino.

Ke komo ʻoe i ka pollen kedera, nā mea i ka pollen e hoʻoulu i kāu ʻōnaehana pale.

ʻOiai maikaʻi ʻole ka pollen ponoʻī, hana i kāu ʻōnaehana pale i kahi pane hoʻowali e ālai i ka mea āna e ʻike ai he mea komo hewa weliweli paha. He like kēia me ka pale ʻana iā ʻoe mai nā virus a me nā bacteria.


E pili ana i nā lāʻau kedera mauna

ʻO nā lāʻau kedera mauna ka mea maʻamau e hana i kēia kūlana, akā ʻaʻole lākou he lāʻau kedera maoli. ʻO lākou nā lālā o ka ʻohana juniper i kāhea ʻia Juniperus ashei. Kāhea wale ka poʻe iā lākou he kedera.

Hiki iā ʻoe ke loaʻa nā lāʻau kedera mauna ma Arkansas, Missouri, Oklahoma, a me Texas. He mau ʻōmaʻomaʻo mau lākou a ʻaʻole ulu maʻamau ma mua o 25 kapuaʻi.

ʻO ka mea hoihoi, ʻo nā lāʻau kedera mauna kāne wale nō e hāʻawi i ka pollen. Hoʻopuka nā kumulāʻau wahine i nā hua i piha i ka hua akā ʻaʻohe pollen.

ʻO nā granula pollen liʻiliʻi, hua ʻia e nā kedera mauna kāne, hiki ke lawe ʻia i kahi lōʻihi e ka makani. He maʻalahi kēia mau granule liʻiliʻi e inhale a hiki ke kumu i nā hopena maʻi.

He aha nā hōʻailona o ke kuni kedera?

ʻO nā ʻōuli ʻo Cedar fever me kēia mau mea:

  • ālai ʻia nā paukū ihu
  • luhi
  • ʻili, maka wai
  • ʻume ʻaʻano ka huikau āpau
  • nalowale hapa ʻana o ka pilau
  • ihu ihope
  • ʻūlū
  • eha ka 'ā'ī

Hiki i kekahi poʻe ke hoʻonui iki i ka mahana o ke kino ma muli o ke kuni kedera, akā ʻaʻole ke ʻano maʻamau ke kuni ma mua o 101.5 ° F (38.6 ° C). Inā he kuni kiʻekiʻe kou, ʻaʻole paha ke kuni kedera ke kumu.


Pehea ʻoe e mālama ai i ke kuni kedera?

Hiki iā ʻoe ke mālama i ke kuni kedera ma ka lawe ʻana i nā lāʻau i hoʻohana mau ʻia e mālama i nā maʻi āpau.

Nā antihistamines over-the-counter (OTC)

ʻO nā antihistamines OTC i hiki ke mālama i ke kuni kedera me:

  • cetirizine (Zyrtec)
  • diphenhydramine (Benadryl)
  • fexofenadine (Allegra)
  • loratadine (Alavert, Claritin)

ʻO nā decongestants OTC

Inā ʻike ʻoe ua lako loa ʻoe, hiki iā ʻoe ke lawe pū i nā decongestants nasal OTC. Nui nā nasal sprays, e like me ka oxymetazoline (Afrin). ʻO nā decongestants waha he phenylephrine (Sudafed PE) a i ʻole pseudoephedrine (Suphedrine).

Hoʻohui kekahi mau lāʻau i nā antihistamines me nā decongestants. Hōʻike pinepine nā mea hana i kēia mau lāʻau i ka hoʻohui ʻana iā "-D" i ka inoa, e like me Allegra-D, Claritin-D, a me Zyrtec-D.

Nā lāʻau lapaʻau allergy i kau ʻia

Inā ʻaʻole ʻoe e ʻoi aku ka maikaʻi me nā lapaʻau OTC, hiki iā ʻoe ke kamaʻilio me kahi mea hōʻalo. He kauka kēia i loea i ka mālama ʻana i nā maʻi āpau a me nā hānō.


Kākau paha lākou i nā pana allergy. Hōʻike kēia mau pana iā ʻoe i ka hoʻonui ʻana i ka nui o nā allergens i ka manawa. Kōkua kēia i kou kino e hōʻemi iki i ka manawa hou e hōʻike ʻia ʻoe i ka pollen kedera.

Pehea e hiki ai iā ʻoe ke pale i ke kuni kedera?

Hōʻike ka hapa nui o ka poʻe i ka ʻike ʻana i ke kuni kedera ma nā wahi āpau mai Nowemapa a Malaki. Eia nō naʻe, hana nā lāʻau kedera i kā lākou nui o ka pollen mai ka mahina ʻo Kēkēmapa a Pepeluali.

Inā pili ka fiva kedera iā ʻoe, pono ʻoe e makaʻala loa i kēia mau mahina.

Eia kekahi mau kiʻina e hiki ai iā ʻoe ke hana e pale aku ai i ka fiva kedera ma ka home:

  • E paʻa i nā puka a me nā puka aniani ke pani i ka pollen i waho.
  • Hoʻololi pinepine i kāu kānana air conditioning - ma kēlā me kēia 3 mahina. Ke kōkua nui nei i ke koho ʻana i kahi kānana air particulate kiʻekiʻe (HEPA) no ka mea kānana ia i nā huna liʻiliʻi.
  • E hōʻoia i nā pae pollen ma mua o kou noho manawa ma waho. Mālama i nā hana e like me ka ʻoki ʻana i ka mauʻu a hana ʻana paha i ka hana i ka pā no ka wā haʻahaʻa nā pae pollen.
  • E hoʻomaʻemaʻe pinepine i kou home e hoʻoliʻiliʻi i ka lepo a me ka hōʻike ʻana i ka pollen.
  • E ʻauʻau a hoʻololi i kou kapa ma hope o kou hele ʻana i waho. Hiki i kēia ke wehe i ka pollen mai kou lauoho a me kou kapa.
  • E ʻauʻau pinepine i nā holoholona. Pili kēia i nā pīpī i loko, no ka mea, ʻumeʻume ko lākou huluhulu i ka pollen, ʻoiai ʻaʻole lākou i waho ma waho pinepine.

Inā ʻoe e ʻike i nā hōʻailona kuni kedera nui loa, makemake paha ʻoe e noʻonoʻo e lawe i nā lāʻau kedera a puni kou home. Hiki iā ʻoe ke pani i nā kumulāʻau me nā kumulāʻau liʻiliʻi liʻiliʻi, e like me ka lehu, elm, a ʻoka paha.

Āhea wau e ʻike ai i ke kauka?

Inā hoʻomaikaʻi ʻole kou kuni cedar me nā lāʻau lapaʻau OTC, a i ʻole ʻoe e nalo ana i ka hana a i ʻole ke kula ma muli o kāu mau hōʻailona, ​​e noʻonoʻo e ʻike i ke kauka allergy.

Hiki iā lākou ke kuhikuhi a koi aku i nā hana hou e hiki ke kōkua i ka hōʻoluʻolu i kāu mau ʻōuli.

Nā lawe lawe kī

ʻO ka nūhou maikaʻi e kaupalena ʻia ka wela kedera i kahi kau. I ka manawa e hala ai i nā mahina hoʻoilo, pono ʻoe i nā hōʻailona ʻoi loa.

ʻO ka hana ʻana i nā hana e pale a mālama ai i ke kuni kedera hiki ke kōkua i ka mālama ʻana i kāu mau hōʻailona maʻi āpau.

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